I hurt my back on DL on the left side and I think we need to adjust grip left to right hand3d or just do front grip for safer and it builds better anyway . Should only DL every 2 weeks for True recovery and building .
I always switch left to right i just pushed to hard to fast didn't deadlift for a while then decided to max out not very smart but im mostly better now
![The Official Squat Form Checklist [Are You Squatting Wrong?]](http://i.ytimg.com/vi/Uv_DKDl7EjA/mqdefault.jpg)
Dont worry guys its not a very bad injury maybe a light strain
get well soon
New from yogi great video thanks for sharing
Already moving good again
Thanks
well done. glad the back isnt too bad. Be safe and keep up the great progress.
Yes sir
Get well soon, bro.
I hurt my back on DL on the left side and I think we need to adjust grip left to right hand3d or just do front grip for safer and it builds better anyway . Should only DL every 2 weeks for True recovery and building .
I always switch left to right i just pushed to hard to fast didn't deadlift for a while then decided to max out not very smart but im mostly better now
Apparently im not real bro 😂 keep at it
Lol