What's BILE Got To Do With Clearing MOLD?? | Dr. Jill Crista
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- Опубліковано 13 бер 2022
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Complete Transcript: www.skinterrupt.com/bile-clea...
When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins are leaving your body.
My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness.
She helps people recover their health after exposure to toxic mold.
Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health.
She also provides online training for medical practitioners to help them become Mold-Literate, to efficiently and effectively identify and treat their mold-sick patients.
Join us as we discuss why you should think about bile when trying to clear mold.
SHOW NOTES:
• What is bile + why is it so important for tackling mold illness?
• What is insoluble fiber (and how can it help)?
• Concerns about medications used to treat mold illness
• Whole foods that can bind to bile (to help you clear mycotoxins)
• Thoughts on the use of clay + charcoal as binders
LINKS DISCUSSED IN THIS EPISODE:
• Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista- www.skinterrupt.com/mold-hist...
• Find Dr. Crista online- drcrista.com/
• Dr. Crista's book, Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health- amzn.to/3J0YuIk
• Follow Dr. Crista on Facebook- / drjillcrista
• • Follow Dr. Crista on Instagram- / drjillcrista
• Nettle Lemonade recipe- drcrista.com/2018-9-20-got-al...
• Dr. Jill Crista's Find A Doc page- drcrista.com/doctor-finder/
• Mold Training Course For Medical Practitioners with Dr. Jill Crista- drjill.teachable.com/p/are-yo...
• STUDY: Foods that can bind to bile- www.sciencedirect.com/science...
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
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#mycotoxins #mold #bile
I wish I had the money to hire people to assist me like a mom would help a child. I have been so sick! Im finally getting better but my gosh its horrible to suffer. Mostly mentally for so long. Thank you to all the people like you who do so much to help others!! Hope its the key! I have sooo much hope today. Its a huge blessing to not just have support but direction on how and what to do. Thank you! YOURE AMAZING!!
I hear you! I live alone and the past 2 years were hell because of Mold toxicity which i didnt know i had until recently. I literally suffered in silence in all the areas. From mental issues to chronic fatigue and eating disorders and not even being able to clean my house.. I could really use some support. Thanks to the right diagnosis after so many failed attempts, im feeling stronger now. I wish you all the best ❤ greetings from Istanbul 🎉
@@ordinaryvalley yes !! All that and then some! Awful 🌼❤
Fasting will help when you're not putting food in your system. Your body will self clean itself by feeding off the toxins
@@80rmj so true! I fast for 18 hours a day most days and then I do 24 hours here and there and longer when able 💛😁
Thank you! I am living in a moldy apt house. I never connected Acidity with the mold! I take 3 pills a day because my PCP is just treating the acid! When I was in mold before, my immunologist/allergist had me on Cholorstyremine. I also was on other binders. Charcoal was one.
There are many Drs videos on mold. Read all you can to help yourselves!
I went to a naturopath that follow Jill Crista process,I’m convinced Jill is really skilled but the women couldn’t help me except giving me a bunch of supplements to take that I couldn’t tolerate and I tried so many foods I juste react like crazy...wish I couldn’t find a real solution
Did you try DNRS for brain retraining?
R u suffering with mold Dr jess has programs if u can afford Dr jabon moore u also good
You might have mast cell activation.
Sounds like you have MCAS. The key there is to start very low and go slow! Check out Dr. Neil Nathan on Mold Toxicity treatment -- his plan is the same as Dr. Jill Crista's, but he gives a treatment schedule as well, his specialty is in treating the most extreme mold hypersensitive people (and he's very successful at that!) DNRS is a core initial step of treatment for the most hypersensitive people. Dr. Jill Crista and most others are good advice if you're only sensitive (but not hypersensitive).
I was the same, try grassfed full fat form of colostrum 2x/day on empty stomach, take raw organic cloves and chew them throughout the day. Take pectasol 15g/day. Then once less reactive start natural mast cell stablizer and natural antihistamine herbs need to rsis dao i used freeze-dried grassfed kidney, Fulvic x350 minerals and DGL licorice. Take dr macola bitters before an after meals
Awesome interview!!! There needs to be more discussions on mycotoxins. Thank you for bringing awareness to this topic:)
Very informative 👍
Well presented.Thankyou
If you are extremely unhealthy PLEASE don't fall into the carnivore diet trap. I did and i feel like my ship is sunk! I now have histamine issues to EVERYTHING, including grass fed, grass finished beef. I now think i have mold toxicity. My doctor is absolutely clueless, so i feel completely alone in this journey. Side note: i did great on carnivore for 6 months, then got covid 3 months ago, which is when I started to REALLY feel my body falling apart. I went on carnivore to try and fix some autoimmune issues and now am in worse shape than i was before starting the diet. I now think I've had mold toxicity for a long time, but was misdiagnosed with autoimmune issues.
Yes coved can ruin the body permanently, I have seen this. I wish I knew how to help, look at a product called immunocal but it can create histamine so start small
If you are living in mold or took your belongings with you. That is WHY you are still sick. It's not the diet...or long covid.
Consider IV Ozone Therapy. It can kill mold in your tissues
Carnivore will lead to a healthy metabolism. It’s not a cure all or some evil ideology either.
@troycarpenter3675 , I guess I sounded a little harsh, didn't I? I'm just frustrated. I now feel like it is a really optimal and healthy life style. My husband is absolutely thriving on it. Since writing that post, I have learned that long covid sufferers are more likely to have an underlying mold toxicity and that people with mold toxicity are likely to struggle with carnivore. But im checking into Billy Doe meats. I've heard that a year with lamb and beef only can cure the gut, which then results in healing mold toxicity
4:19 if you want to skip the annoying nonsense at the beginning
I loved the info on this interview, but was confused on one thing Dr Crista kept mentioning. She said insoluble fiber is what helps eliminate the mycotoxins from the bile, by its ability to bind to the bile which has the mycotoxins. Similar to how it reduces cholesterol. But cholesterol reduction comes from consuming soluble fibers. They have more affinity to fat than insoluble fibers hence their ability to reduce cholesterol. She mentioned psyllium husk as an insoluble fiber that’s good at helping eliminate bile with mycotoxins from the body, but psyllium husk is classified as a soluble fiber
That is confusing ?
Great information
Excellent info!
Thanks so much for watching! Have you been dealing with a mold issue?
I took Dr Crista’s course for professionals, and tried to talk to you about the mycotoxin , long Covid connection & steer you away from mold illiterate practitioners( who say they treat biotoxin illnesses) I hope you are well 😊
I was unknowingly living in mold but got my gallbladder removed and was extremely sick within 6 weeks
I need this book.
Break the mold sounds like a good read 😎😘
Good sources of insoluble fibre are fresh ground flax seeds as they gel and become slippery
Hope you enjoyed this episode! I'd love to hear what you thought. Leave your comments + questions below :)
And if you want more information on this topic, check this out → Mold - www.skinterrupt.com/?s=mold
i just watched a video with a Dr. Neil Nathan who treats mold toxicity and complex cases, he says that bile will not get mold out of your body! he says you need a binder to help get it out of you. he talked of more than one binder but for example activated charcoal was one that he uses.
@michelle-vl3me watched the same video now I'm as confused as hell. We will never get proper treatment with this condition. Drs are not as helpful as they should it's been 31 years I'm still suffering. Bloating (like 8 months pregnant) with every single meal, eczema, sinus, asthma. You name it.
I am in the activated charcoal and glutathione. I guess adding a little fiber is good to keep the poop coming. Flax seeds. Ect. Charcoal can cause constipation.
@@nondumisoshongwe3864I’d go with the advice of the specialist you feel drawn to intuitively.
Have you tried the simply nutrients products like biocidin @@nondumisoshongwe3864
Soluble fiber rather than insoluble fiber binds bile more effectively right?
What about volvoic and humid acid
What are the bitter plants to promote bile production?
kale, arugula, swiss chard.. ect
Pre binders stimulate bile production to focus on elimination as first priority naturally and gently
What are Pre Binders? I'm going through Lyme Disease and ME/CFS
My Mycotoxin blood test was off the charts for Deoxynivalenol.
I'm not having much luck finding a new place to live.
I'm so confused about using GI Detox and Cholestramine because the mycotoxins haven't been cleaned and probably will never be.
I'm trying to find a section 8 emergency housing that's near all my physicians.
@@carolynhamilton9728how r u feeling now i am also dealing with same issue very sick
What r prebinders
@@carolynhamilton9728I am in the exact same situation as you. Lyme, CFS, mold through the roof my stachybotrus antibodies were sky high
Then I got Covid and it really became a long haul
I wish you so much luck! I’ll also pray for you idk if that’s your thing
I first tried getting new housing for over 2 years it’s rough out there
I’m now just focusing on healing myself where I am
Don’t work when you don’t tolerate most food
Make sense to add binders when on anti fungal protocol.
Yep, but you must make sure that you continue to have bowel movements daily. It's a delicate balance!
@@jenfugo I found Detox 101 was helpful for healthier movements.
@@jenfugocan you help with coffee enema?
What if you don’t have a gallbladder and had it taken out 23 yrs ago?
Is mold growing on food in fridge super bad, contaminate whole fridge?
I also discovered via bloodwork: no bile, & then found out I had SNPs that create bile transport problems
Can you share more details? Interesting. And sounds challenging.
Im glad I found this video. Im not gaving any luck with my toxic mold exposure. My PCP wouldn't order lab work after begging her to send a requisition to a lab i found that did the test. I left that practice went to another one and after seeing that doctor, he's ordering labs but their computer system has been cyber attacked and they can't use their computers. Im getting sicker. Our complex mgmt company has us in a hotel while they do mold remediation (just wiping down is not going to fix) what type of doctor actually treat mold exposure? Ive been dealing with this for too long. I do not have gall bladder. Help 😢
I'm so sorry you're going through this. Dr. Christa has a list of mold literate doctors she's trained on her website. I've linked to the directory in the show notes
So sorry to hear this.
God has led me here to help.
I've been through it, it almost killed me before I knew what was happening, doctors were useless.
Eat raw carrots and radishes. Super antifungal.
Eat sauerkraut or kimchi, live stuff, no preservatives. Get a decent probiotic too. 20 or 34 strain, start slowly while taking it.
Make a tea with lots of garlic (probably the most antifungal spice), ceylon cinnamon, cloves, oregano, thyme, cayenne, a little sage, and any other powerful herbs you have on hand. Add some honey to make it palatable.
Get a decent turmeric supplement, or add lots to your tea.
Get a boron supplement and take it daily.
Be sure to take vitamin d, a great immunomodulator. Melatonin is too but it hurt my symptoms until I was on the road to getting better, since my thyroid was infected.
Blueberries seemed to help my symptoms, ate them everyday. Maybe the phenols.
Eat coconut oil, at least a couple T a day. Lauric acid is very antifungal and about 40% of it.
Beets are antifungal, so is dandelion.
Milk thistle seemed to help my liver a bit.
And you must take NAC. Up to 5 grams a day, but at least a couple.
Wishing you all my best and sending you love.
God bless you dear.
Eventually I went keto and it helped quite a bit. Had to ease into it over a few weeks.
Still had a carrot and blueberries everyday.
There's a lot of evidence that keto can help mold issues, definitely a reason why carnivore helps so many with autoimmune issues.
I also did a fast at least once a week after I started getting better, at least 20 hours. It helped me a lot.
Coconut oil on my skin helped with the skin symptoms. If I think of anything else I'll share it.
You will get better!!
I bought a half gallon of sovereign silver and used it a lot too.
Don't worry about turning blue, you'd have to do at least 50 doses a day for a year for that to possibly happen.
I think the silver helped a lot
What I didn't know and wish I did, take a probiotic about 12 hours after each dose.
Yeah, great. But what about the bitter plants she mentions? What happened to that info?
Would bile salts like tudca be beneficial to improve bile flow ?
From what I understand, beet greens can help with bile flow. Not the root, but the greens. The only person I found talking about this is a guy named Tony Hale. He's got a channel here on YT called Kick It Naturally. I have just started taking the one he recommends called Beet Flow. It works, but it also has taurine in it plus some beet root. I have gastritis too and one of the ingredients hurts my stomach (causes inflammation). I think it's the taurine but it could be the beet root too for all I know. So I'm going to look for another brand with just the leaf in either capsules or powder form. I've been taking ox bile for about a year and it has not improved my bile flow/pain at all.
@@wordivore
Trial and error is how we find what works best, all the best on your journey to wellness 🙏🏼
I enjoy sauteed beet greens with olive oil, lemon and sea salt so will try eating more when in season 😎 Cheers
tudca is effective
@@janjamesramos247
Unfortunately, Tudca is not available in heath store where I live.
Would need to find reliable source with low shipping costs.
I can’t tolerate salicylate
I guess we will never know the plants she's referring to or they're in the book?
Bile salts are not available at local heath food store like Tudca
Taurine/glycine are on Amazon.
Does ozone kill mold? Dairy may affect the gall bladder. Gluten may hurt the gut lining.
Ozone does not effect mold, nor does bleach
Hi
What if your liver is not producing the bile
Taurine helps make bile.
Mold exposure makes u feel horrible. Im working on breaking down bioflim of mold & get the inflammation down.
Can you share your protocol ? Thx
Same
@@casperinsight3524lookup the Shoemaker protocol. It’s the only scientifically proven method to getting better from mold sickness.
Same. Still in the house and not cleaned.
I can't eat, sleep and my sinuses are constantly running and now aching.
Thank you for sharing this, I'm learning as I go but already spent 12 years trying to kill off the Lyme Disease and had to learn the truth about Lyme Disease.
What if you don't have a gallbladder ?
Not having a gallbladder means that bile is constantly flowing directly into your small intestine and not being concentrated within the gallbladder so that it would be released appropriately when you eat food. Therefore, you probably are not having enough bile dumped into your small intestine when you eat, which likely would be helped by adding a bile supplement into your routine by taking it about 5 minutes before every meal. Unfortunately, this is a lifelong issue because you no longer have a gallbladder. While conventional medicine views the gallbladder as expendable, and certainly you can live without it, it does not mean that it doesn't serve an important purpose. So when the gallbladder is missing, it is important to supplement with additional bile before every meal for the rest of your life
Did she stay in her house while she started binding
Insoluble fiber can be very painful if you have gut issues welchol is so easy take it after you eat a healthy fat
Excellent
Jyst waaaaay too many ads
Unfortunately that's really on UA-cam. I don't have control of that
Paying for You Tube Premium to get Ad free viewing changed so much for me. It's an expensive (?) luxury that is needed for my well-being. You would love it, I do. Peace
Does binding the bile or the use of binders means your developed fungal overgrowth or candida will automatically disappear. Meaning you will no longer need to take antifungals?
I think it just means that the binders are necessary to help flush out the fungal material
You need to be eliminating like going to the bathroom at least once a day to clear out the fungus that is now bound with the binder
I wonder of really thin people such as myself suffer more neurological symptoms because the lack of fat in the body ?
Frontier Coop of Iowa does not have Okra powder, I just chatted with them.
I just eat okra. Raw or steamed, air fried.
@@sean13 thank you. Does that seem to help you?
@@sean13 Do you put anything on it to air fry it?
You can also search for frozen chopped Okra in freezer at your local store
Does taking exogenous bile help? I’m taking ox bike with meals
In the form of taurine?
What would bind to copper?
B1 is a decent copper agonist
Helps detox bad copper
I had been eating lots of green fibery foods all along, but got mold poisoned, and what's worse is i'm now overloaded with oxalate. I'm now tryiing to detox from mold and oxalate. I'd been dependent on greens for fiber, because my GI can't tolerate grain fiber. So what do I do now?
I'm taking bentonite clay orally and also take clay bath at least twice a week to detox. I hope it'll work. Anybody has any advice?
Eat a lot of colorful vegetables. They have bioflavonoids and it's very important for getting rid of mold
@@user-ce4jr8ib7f thanks. Well, I took bentonite clay and clay bath for a couple of months and the mold is now all gone. I can’t eat veggies at the moment because I’m now oxalate poisoned. My body has been dumping it and it’s pretty scary. But eventually I’ll be able to go back to eating veggies
What is the experience of the oxalate dumping
@@user-ce4jr8ib7f oxalate binds to minerals in your body and becomes shards of crystals basically all your organs where the blood goes. Kidney stone is the most known oxalate poisoning. When you quit eating veggies, your body start dumping it in your BM, urine, your eyes, and skin. It’s like grits of sands in your rear end, in your bladder, your eyes, which is pretty painful and uncomfortable. Also your skin will break out in rashes and you’ll see the crystal come out of your skin. It comes in a cycle, every 2-4 weeks and lasts like a week to 10 days. I understand that it takes years to clear it. You will experience inflammation and extreme fatigue, some people experience flu like symptoms. Some people will be bed ridden while dumping. I’m just inflamed and super fatigued and brain fogged.
I was able to get rid of mold in a few months with the clay. But this oxalate thing is much more difficult. I am no longer eating any veggies. Carnivore!
@@user-ce4jr8ib7f which brand of bentonite clay did you eat? Or did you just bathe in bentonite clay?
What if you don’t have a gallbladder? My wife had hers removed and we have been exposed for years to a moldy attic. Her health has degraded and she’s holding onto toxins.
I was such with mold toxins 6 weeks after having my gallbladder removed. It was terrible!!!!
Adding bile into your supplement regimen could be helpful with meals. You're actually still producing bile, but it's constantly being dumped into the small intestine since you don't have a gallbladder to concentrate it.
Im taking Activated Charcoal at night. Ive noticed bile in my poo 💩 😳 is this good???
I had that happen after starting taurine. I started taking ox bile salts last week and haven't had any bile stools since then. 🤷♀️
Sunflower for mould detox???
Sunflower lecithin for it's phosphatidyl choline content
Show really starts at 5 minutes
Another gal says Soluble fiber is key for detoxing mold like beans. Any type of beans. Not insoluble. Hmmmm!
Freshly ground PECAN IS A
WONDERFUL Tasty FIBER !!! Once a day. 1 or 2 tablespoons. Yummy 😋 Make your own ground pecans. Feel GOOD!!! EASY BOWEL Movement!!! HEALTHY COLOR. etc. 😊
Allergic
😅😅😅😅😅😅😅