A ballet fitness workout with the women behind Sleek Technique | Kiki Women | Kiki McDonough

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 56

  • @phyllisgrellman4741
    @phyllisgrellman4741 9 місяців тому +1

    Absolutely love this. I am a 77 yr led woman whose parents didn’t have money to spend on things like ballet classes. Thank you so much, I felt like a little girl again
    T

  • @jasminrappleye
    @jasminrappleye 2 роки тому +13

    I need a lot more of this. This was a perfect workout for those looking for something with a little more dancing than a regular Barre class. Very challenging!

  • @janscilipoti3823
    @janscilipoti3823 2 роки тому +5

    Love the dance focus!

  • @silky0439
    @silky0439 Рік тому +15

    This was Amazing thank you So much! I can ease myself back into shape and feel like I’m dancing again! You’ve brought such joy to a 64 year old!🥰🥰❤️❤️

    • @carolbassant2490
      @carolbassant2490 11 місяців тому +1

      Hey good day, am 58 years young, am really blessed by your comment,, greetings from the Caribbean islands 🇹🇹

    • @IreneLoudou
      @IreneLoudou 10 місяців тому

      Such a beautiful comment!!​@@carolbassant2490

  • @rambetter3047
    @rambetter3047 Місяць тому

    It's such an elegant and fun program. Why did I see it now!!!Thank you.

  • @RajviPriya
    @RajviPriya 7 місяців тому +3

    This is such a beautiful and graceful routine. I definitely want to build my skill and fitness to fully enjoy this routine ❤

  • @tullulah5294
    @tullulah5294 Рік тому +3

    Thank you sooo much for this wonderful ballet technique!!!! Is soooooo important to protect our core ❤❤❤❤

  • @dkie7992
    @dkie7992 2 роки тому +3

    Omgggg I’m out of breath !!! Quick fun sweat!! Thanks ladies!!!

  • @snabeyratne
    @snabeyratne 2 роки тому +4

    Wow, enjoyed this combo! Excellent ballet technique-based fitness workout.

    • @sleektechnique-balletfitne2976
      @sleektechnique-balletfitne2976 2 роки тому

      So glad you enjoyed it. We have lots more fantastic workouts to trial, free on sleekballetfitness.com Best wishes Victoria x

  • @SevenRavens007
    @SevenRavens007 Рік тому +2

    Well done for putting this together. It’s a great idea and I hope it goes really well. 🎉

  • @leonac3807
    @leonac3807 2 роки тому +6

    I loved this! Haven't felt so much joy in my ballet practice for a while. Thank you. And just the right level for me.

  • @mollyb7734
    @mollyb7734 2 роки тому +6

    I love this routine. You make it look so effortless and I know from experience it really isn't but oh so effective! Thanks V and F x

  • @kryssiebailey
    @kryssiebailey 2 роки тому +4

    Loved this! I only needed it to be twice as long. :) Thank you so much!

    • @sleektechnique-balletfitne2976
      @sleektechnique-balletfitne2976 2 роки тому

      Great to hear you enjoyed this workout Krystal 😊 you can try all our full length workouts in the 7 day free trial on our site and app. sleekballetfitness.com xx

  • @robertacutino9069
    @robertacutino9069 2 роки тому +3

    This is pure poetry 💐🌺 thank you so much 💖

  • @margarita2356
    @margarita2356 2 роки тому +1

    finally, i had the time to do this BEAUTIFULLLLLLLLLL!!!!! I do all of your you tube as a class for a period of time and also I alternante them

  • @luciatroncoso6603
    @luciatroncoso6603 2 роки тому +1

    CONGRATULATIONS YOUR CLASS IS VERY NICE

  • @deborah9503
    @deborah9503 2 роки тому +1

    lovely as always, thanks Victoria and Flik.

  • @malkalevi8739
    @malkalevi8739 2 роки тому +3

    Thank you very much, Victoria I love the lesson even though the exercises are not easy.

  • @ykkim7572
    @ykkim7572 Рік тому

    Oh my... I love your video. It's so wonderful~

  • @nathaliefroidefond6399
    @nathaliefroidefond6399 2 роки тому +2

    Thank you Ladies for this beautiful ballet fitness routine. Lovely Always, it m enjoy to do it. Thank you so much. Nathalie 👍💟

  • @jeffreyjann1263
    @jeffreyjann1263 2 роки тому +1

    Very nice…..
    Great balance.

  • @margarita2356
    @margarita2356 2 роки тому +2

    Beautifulllll!!!!!🙏THANK YOU

  • @TheQueensWish
    @TheQueensWish Рік тому

    Thank you so much! I loved this much ❤ 🙌🙌🙌

  • @marinaaristova166
    @marinaaristova166 2 роки тому +3

    Very inspiring 😘

  • @marelischroter1882
    @marelischroter1882 2 роки тому +2

    Brillliant 🙏 thank you

  • @malkalevi8739
    @malkalevi8739 2 роки тому

    Victoria Marr, the lesson is great thank you very much.

  • @angiebogner8136
    @angiebogner8136 2 роки тому +2

    How is it you keep outdoing yourself ?! Love it and love Sleeking!

    • @sleektechnique-balletfitne2976
      @sleektechnique-balletfitne2976 2 роки тому

      Angie thank you and so glad you liked this one. There is another on the way with the lovely @kikimcdonough and a nice new addition for the site to follow. Much love V&F x

  • @ELLACARR-xo9wl
    @ELLACARR-xo9wl Рік тому

    this is awesome! I wish I could do this

  • @got2go4word
    @got2go4word Рік тому

    So beautiful, thank you so much!

  • @yogawithangelia6561
    @yogawithangelia6561 2 роки тому +1

    Ty love this

  • @Anna_Karenina894
    @Anna_Karenina894 11 місяців тому

    Thank you👯

  • @LB-pt2dd
    @LB-pt2dd Рік тому

    I love this ❤

  • @vassiliki-piyichristopoulo160

    Wonderful!

  • @flowers4hunters
    @flowers4hunters Рік тому

    amazing thank you!

  • @Mikolollolo
    @Mikolollolo Рік тому

    Tysm

  • @mercedesgv4475
    @mercedesgv4475 2 роки тому +2

    excelente ❤👏👏👏👏👏🤗

  • @luciatroncoso6603
    @luciatroncoso6603 2 роки тому +1

    I LOVE

  • @DrNanite
    @DrNanite 8 місяців тому

    please make more

  • @adrianamusumeci7424
    @adrianamusumeci7424 2 роки тому +1

    Meravigliose 🌹💃🌹

  • @felicitytoad
    @felicitytoad 11 місяців тому +1

    😊

  • @jessieholland8940
    @jessieholland8940 2 роки тому

    ??o?o??

  • @TheMrc1981
    @TheMrc1981 Рік тому

    what a muscular legs they have

  • @esstown
    @esstown Рік тому +1

    It's obvious you are both real ballet dancers, but what you're showing here is not ballet. It's nice though, and a good workout.

    • @rayaqueen9657
      @rayaqueen9657 Рік тому +5

      That seems a bit unnecessarily mean. This is ballet barre, an incredible conditioning technique. All the moves they use are ballet moves but no this is not a ballet class focused on perfect technique. (Though the 'sequence' does look like something you might do in the centre towards the end of a normal class).