I'm a side sleeper and, currently recovering from right leg hip replacement surgery. It was incredibly tough getting used to sleeping on my back and positioning myself with pillows. I had a very hard time falling and staying asleep. I'm now 1 month into recovery. Just be prepared and do the very best you can. I can't wait to be able to sleep on my side again.
I hope you are progressing well since your surgery a few months ago. I'm have my right hip replaced on 11-17 and I'm most comfortable sleeping on my "right" side and I just wanted to know how challenging was/is it getting in and out of bed and are you able to drive at all yet? I'm very nervous about having the surgery but just as with all of you, I'm having too much hip pain to not have the surgery.
@@SRJ2832 It takes everyone a different amount of time.....for me it is now 8 weeks and I'm doing really well with a cane...I had an anterior replacement...be prepared for a slower start that speeds up for up to 12 weeks for folks. I'm 68 and just now walking comfortably with a cane. Sleeping on my side with a pillow between my legs...just try to take a positive outlook at each milestone!
@@avaolivia2 I'm glad to hear you're progressing well and I really appreciate your advice. I am going in with a positive attitude and it really helps alleviate some of the apprehension I'm having hearing from nice folks like you who have recently had the surgery. Continue to have a safe recovery!
I'm 5 days out of surgery with a total right hip replacement. I wanted to thank you very much for the insight and Clarity of how to sleep post-op hip replacement surgery. I did watch your video several weeks ago and knew I needed to revisit the info formative video that you so diligently put together. Lady, you're awesome! God bless you all who are convalescing from any kind of surgery, amen.
@@CampMimi-es3sj Hi, if you're able , try to get a good air mattress perhaps a Sleepnumber bed although expensive it would be one of the best ways to recover. I've had very expensive bedding in the past, I have slept on Sleep Number beds and I'm considering buying one this summer. I did not have the funds before and during my surgery. My right hip had put me down for several years at almost Prime Time of My Life, I'm back on my feet and doing well. Pay attention to the femoral nerve, it'll atrophy pre hip replacement bc of the lack of exercise and simple walking. I wish you very good fortune going forward!
I’m 65 and had Anterior replacement 7 months ago. Shower 1 hour after op, walked 2 laps of oval next to hospital next day unassisted. Not one pain tablet since. Perfect result. Feels like I’m 30!again.
@@debbievalencia1275 where are you situated? My surgeon Sprague was very precise on measurement needed 7mm. 1st surgeon I saw didn’t even care about measuring. Still 6 months ago and not 1 painkillers, no stick or crutches from day one and still walk on beach 10mins each day pain free
Then you are very lucky. I am 60 and went to the gym 5 times a week. So in good shape. Now it is nearly 4 weeks since the surgery. This hasnt been a quick fix...
Just had left hip replacement surgery. Out of hospital next day, doc swing by once stuck his nose im the curtain hour fine and off he went. So helpful. Did see a physio 2nd day. No one talked about sleeping. I did learn from painful experience ICE as much as possible.
I had total hip replacement four weeks ago, I love side slip; I put two pillows between legs for few minutes, then returned to back sleep. I was fine. But I had couple times accidentally fallen sleep on the side sleep; my knee and shin were serious injured can't walk for hours after I woke up; was very painful for at least couple weeks. Therefore, I truly not recommend the side sleep even with two pillows between legs after total hip surgery. Get well soon!
Awesome video, I needed that, the audio glitch makes it all more human, I have so much audio problems so can only say that all your audio is good. this video is so useful, the doctors and medical staff told me nothing and it´s two days after my operation I think I will sleep better after watching your video. the leg lifter OMG, why did they not tell me anything about that, at least the leg seems to be sending clear signals when it´s starting to turn in any bad direction.. Pain reminds us that we´re alive. I feel quite alive now, just walking like a snail. Hoping for extreme fast recovery so I can get back to work. Thanks for sharing Thumb up. And SMILES😊
Just a suggestion: Can you tie a wide, bright, colored ribbon on the leg with the operation? It would make it easier to see and visualize. Keep up the good videos. Thanks
A big hint for side sleepers like me. I prop up both sides so I can’t roll around and then I get the biggest heaviest pillow I can find and put it on top of my torso. It’s the pressure when I’m sleeping on my side that gives me comfort. The pillow mimics that pressure.
Thank you that sounds THE best advice ! I'm having my R hip replacement soon and dreading sleeping on my back as like you I side sleep for the pressure. Thank you so much I'm going to find a heavy pillow to lay on top of me. 🎉
I never get involved in threads. But, I had to thank you for such great information/videos. I agree - your videos are the best I've seen. I wish I had been given such information prior to surgery so I could prepare. I find it so odd that my surgical group did not give links to much info. Other than how to go up and down stairs I had not received any other info. I am now on day 4 post op. I am making myself sleep on my back and am using a wedge for under my legs. It's not a very high wedge but enough to elevate my legs a bit and give my lower back some relief. I am trying to walk around the house - and walked my drive way a few times but it is not easy and there is pain. Getting up and down from coaches and especially the toilet is very difficult. I have seen 1 or 2 people say how amazingly well they were just a day out of surgery - well IMHO that is NOT THE NORM. And, such comments are not really helpful to "regular" folks!
I'm 72, one month in with frontal incision. I have really bad back pain and sleeping on my back is pure hell--and within a few days I was sleeping on my left side--mostly without a pillow--pillows between my legs have always been uncomfortable--don't know why. The huge problem with most of these videos and please take this to heart all you video makers--is that no one talks about time!!!!!! How long do you not do this or that--is it forever? I stopped using a walker 16 days in--and now with tomorrow marking one month, I started driving today. It was uncomfortable--but most of the pain was my back! I don't have a lot of pain on my operated right side, and almost feel I could sleep on it. In fact, I cheat a bit and often half sleep on it. One thing I do is listen to my body. If it hurts in a bad way, I don't do it, if it hurts in a way that stretching something feels kind of sore but good, I very cautiously and slowly do it. I haven't been able to get into my pt yet and have had to figure it all out with videos and feeling my way through. Hope I don't end up with a dislocated hip!
I am an Orthopaedic trained nurse. We positioned patients just as you described in your video post operatively quite safely for sleep. Ive now had two hip replacements myself and found this side lying with operated leg on top a huge relief to get some sleep right from my second night post op. I guess its all about understanding the anatomy and having a bit of confidence to give it a try. Its actually harder to dislocate a hip than you might think but always take the precautions as advised by your surgeon.
WONDERFUL!! All THR patients should see this. I'm medically & bodily savvy but didn't realize the risks I've been taking. Extremely important. Should be in Pre-op video instructions. Thank you!!
My new hip dislocated after 7 weeks when I put my foot on a chair to put my slipper on. Saying do not move beyond 90 deg without demonstrating it is no use to those with rubbish maths education. Still finding it hard to sleep on my back. Been in all weird positions with a bed full of pillows!
I'm 8 weeks out from a right posterior total hip replacement. I started sleeping on my left side at 6 weeks. My therapist was appalled that I did that. So I'm back to sleeping on my back which I hate. I just want to know when I can safely side sleep again. Hearing some hip dislocated at 7 weeks putting on her sleeper is disheartening. I wish I would've had a anterior cut and then I wouldn't be in this situation
I am in the UK 🇬🇧. Thank you so much for your videos. I had a THR 2 weeks ago. Because I had hardly any muscle I have got 11 layers of stitches inside my leg. The first week the pain was agony. But little by little it’s got easier. What hasn’t got any easier at all is having to sleep on my back. I am a side sleeper. The pain from having to sleep on my back is horrendous. I am so so frightened of dislocating my hip, that even with a lot of pillows I wouldn’t dare try it. My next plan is to try and sleep propped up as much as I can to ease the pain to my lower back. I’ve still got 10 weeks to go. I’ve just got to get through it. Thanks again 🇬🇧🤩
I'm listening to all you say. My apt looks like a medical unit. As far as sleep goes I'm practicing on my back . I love that bed strap. I love that grabber. I'm getting a new walker. I'm not going to rehab just have church family going. Thank you. I'll keep watching. Practice makes perfect. ❤
Been watching your videos for about a month. Got home from Mako Robotic assisted hip replacement about 3 hours ago. Hoping things go smoothly 🤞. Thanks for the information and visual instructions
@@EquipMeOT Yes, I learned that from a hernia operation. I got satin sheets as soon as possible after that and am preparing for the hip operation, I bought two sets of satin sheets not too expensive. Which makes me wonder if I should bring satin sheets to the hospital. Hmmm...(I am so nervous about this...)
Hi, it's only 1 week since my right hip replacement. It's been a challenge, a new different kind of pain and an emotional rollercoaster. Through it all, I have no regrets at 57 years old. Sleeping is my most challenge and after watching thisl video and reading ya'll comments for heplful additions to getting comfy.... it makes the process easier. I had to reply to you JC because satin sheets and pillowcases are amazing (lying on a set now 😇) during recovery! Take care
Hello Bill, just wanted to see how you're doing since your surgery? How are you managing sleeping without compromising your hip? I'm having my right hip replaced on 11-17.
Sharron, best wishes to you. My operation was a huge success. One week and I'm walking pain free without a Cane. The only problem has been with sleeping. I have never slept well on my back, but I'm slowly learning to. It is much easier after a week than it was the first couple nights.
@@TheBillybuc I'm so glad your surgery went well! Hearing from nice folks like yourself does help alleviate some of my apprehension. Thank you for replying and wishing me well.
I had total replacement 2 wks ago. walking about 2 hrs after in recovery. shown how to use walker, used walker for about a week, but kept near bed at nite. I found that a couch pillow works best between the knees, its easier to move than a body pillow we have. Just an FYI follow what the therapist tells you, But remember your body WILL tell you when Not to push. Me I'm just pig headed and impatient always pushing because of the 25 yrs of Tae Kwon Do training. Joint pain and muscle 2 different things, You Must know the difference. Just my thoughts not advice
I hard mg First hip replacement last year in December. Next year in spring Will have my 2nd surgery to replace my tight hip this Will also be a Total hipjoint replacement. Hope that everything Will go well Just like witn my left hip.i was able to walk again Just After 4hrs After the surgery. And i am THANKFUL TO THE EQUIPE THAT PERFORMED MY SURGERY LAST YEAR ,AND I HOPE THAT IT WILL BE THE SAME MEDICAL EQUIPE TO PERFORM THE SURGERY NEXT YEAR.
Had a bilateral hip operation 5 yrs ago (both hips same op)I am glad I didn't see this then. Had none of this slept like a log on my back, with no difficulty. the main thing for me was adhering to the exercise program, and keeping on top of the blood clot risk with surgical stockings and a course of blood thinners for 30 days. I was given a shopping bag full of painkillers, never needed to take any, haven't taken any plain killer since.
I'm also pretty good with pain, even with a root canal did not take pain killer. I am not in any case a back sleeper, but I'm happy you're doing so well.
@@seenawasserfall326 you shouldn’t need any pain meds after a root canal. The procedure drills out the entire pulp and nerve. No nerve. No pain. Dentists call it a zombie tooth.
I will be have bilateral hip replacement surgery 02/05/24...im very anxious...curious to know if u had yours done on the HANA surgery table...? Any back pain from the hyperextension of the table? I do have bulging discs...
i haven't had hip replacement surgery but came across this as i search.. I sleep like this now just to minimize the hip pain...i found it interesting that i was just trying to be comfortable while i sleep...thank you for the instruction ( i really need to talk to my doctor)
But what about people who move around a lot while they R asleep? They won't know they R moving or changing positions & all the pillows will get moved around or maybe even fall on the floor. Your thoughts about sleepers who R all over the bed when they sleep??
Wow... I'll be having total hip replacement in 2 days. All the other videos about it shows it to be so easy... up and walking in a couple of hours... easy-peasey! I guess this is more the reality of it. I have no idea how I will cope with sleep because I toss and turn and flop about all night and wake up in some strange positions. Kinda nervous about it now.
I am 4 weeks today. While I expected a fast recovery, I find that because I went so long in pain it’s taking a lot longer than I hoped. I am in PT and working hard for recovery but find it’s going to take as long as it takes. At least I can sleep fairly well now which is better than I regularly do. Not that it really matters but I am 75. Still a full schedule and so much to do. While I do use many of these techniques, I wish I had seen them before my surgery. I’m lucky I didn’t dislocate my hip.
Happy to hear I’m not alone. I too am a side sleeper…..adapting to the back means little sleep. I am 1 week post op & today was my first time using my cane instead of my walker. Has anyone figured out how to put the compression socks on the operative leg?
My husband and I almost got divorced over the compression stockings! They were impossible for him to put on me without me screaming in pain. We finally gave up, even after watching many UA-cam videos how to do it. I just walked a lot to keep from getting a blood clot. Afte 6 months post op THR I am awake most of the night because I can't get comfortable, being a side sleeper. My second THR is September 11. At least now we know what to expect.
I was given a hip abductor pillow after left thr...I hated it because I was a side sleeper...that pillow trained me to sleep on my back...now I have no problem and thank goodness because having right thr...so sleeping on back not a problem..
I'm heading into week 2 and this is all new info. I slept so well on the hydrocodone/Tylenol 10. Then I tried to quit. Couldn't sleep at all with just ibuprofen. I was so agitated. Started back on hydrocodone but at 5 mg. Not working as well. The ibuprofen handled the pain better but not the agitation. I slept soundly with the 10 but became so constipated.
Hi, my surgery was 11-15-22. I'm exactly 2 weeks post op. I had the posterior approach.. I am walking well with a cane but prefer a walker or whelchair in front of me for long walks.. i just want to comment that taking ibuprofen is not advised because it is thought to interfere with building strong bone around your prosthesis.
@@coletteterrasson5350 thank you for the info! I actually just read that and have not taken any more ibuprofen for a few days now and am totally off the hydrocodone. My biggest problem now is the anxiety from coming off all the pain meds. No one mentioned that either!
There is some debate about the "ibuprofen interfering with bone growth" theory. My first hip surgeon said that was an issue, but my second surgeon (who collects data on ALL hip replacements in our state and uses the data to recommend best practices through the MARQUIS program) said that it is not a big concern. His biggest concern with ibuprofen is stomach bleed issues. Because I am allergic to the inactive ingredients in commercial narcotics (lactose and whey make me break out in hives and the Benadryl, to treat hives, makes me dissociate), I am currently on ibuprofen and Tylenol. I just have to take a stomach medicine prep, make sure to have a small snack with every dose of ibuprofen, and remain upright for a period of time after eating. So if ibuprofen helped, I would talk to your doctor, do your own research, and then make your decision regarding its use. *Side note- For me, it has been difficult at the end of the day with just ibuprofen and Tylenol. Like the previous poster, I become very agitated. So I have consulted with a compounding pharmacy to make a dairy-free narcotic to help get me through this initial phase.
Thank the Lord that I found this tutorial because NO ONE EITHER IN HOSPITAL OR NURSING HOME GAVE ME INSTRUCTIONS!!!! ITS 14 MONTHS LATER AND STILL DEPENDENT ON WALKER.
Grand Rising! I'm getting ready to have hip replacement surgery, my first concern is I find it difficult sleeping on my back, I have been trying to practise! My second concern is I have a king size bed which is very high, I'm 5ft 1in 😂
I am 4 weeks out from my THR. I too am a bit short for the bed so I use a stool and the leg lifter to get it up there. I no longer use either of them but am trying to get use to sleeping on my back. It’s so hard for me. I’ve been trying the pillow between the legs and it helps, but if my leg slips down at all, it sets me back in recovery. Hope your operation and recovery go well!
I’m a right side sleeper. I had a total right hip replacement two weeks ago. I’ve be sleeping in a recliner since getting out of the hospital and hate it. No matter how hard I try, I just can’t get comfortable. I was told it could take 8 - 12 weeks before I could reach a level of comfort. I’m not a back sleeper and just can’t get used to it.
Some people are able to sleep on their surgical side within a month of surgery. As long as you are maintaining precautions and your mattress isn’t too soft, you could verify with your surgeon that it would be allowed.
You shouldn't be sleeping recliner u need a flat bed ,I'm 3 half months into my right hip it's been a might mare getting easier a bit now,. After Xmas got left one to be done
@@beverlygannon4141i am like you bev 4they ssy noe in 6months i have to get my left. Done i allready got my right knee done i am a mess. A cant sleep i just want a pill but of course i cant have that
2 weeks s/p anterior THR. I have no restrictions for sleep. I’m a side sleeper. Using a special knee pillow (already had) and sleep on the surgerized side.
the wedge for the legs was designed to be 180 degrees where the flat is facing you bumm or under knee and foot resting on down slope or if you have a foot or ankle injury the orientation is correct but you want foot and heel off the wedge to overhang. that wedge is not even close to 45 degrees that would mean both flats are equal in length because the bottom is nearly double the height this means the angle is between 22.5 to 30 degrees this is important for positioning so you can change the orientation of the wedge so you can use it in 1 way to sit upright with small flat down or lay at a slight incline with large flat down and there also 2 positions for legs as well where you can put the large flat down for a good elevation or you can flip the wedge top down and this gives you lowest elevation and can often contour best to your knee bend
I am very blessed .. I hope we got a hospital bed so I can bring the end up… I am worried about sleeping on my back because I am a left side sleeper. That’s the hip. I’m having done it in 10 days…
I read through my diary, and sleeping was the most difficult aspect of the recovery. Those white stockings were so tight! I noted that after 6 weeks I managed to only wake up once during the night! Previously I woke every few hours. It was exhausting, made more difficult by living alone.
Thank you very much yours was the best video for sleeping iiamo side sweeper always have been always will be and my foot doesn't seem to go forward or backwards or anything it seems David straight straight but on other ones they told you you had to sit and sleep straight for
I am hopeful my recovery will be speedy...not sure if I should have unilateral or bilateral hip replacements. I want to recover only 1x...i also have bulging discs in back with radiating pain down both legs to tops of my feet..left worse than the right..not sure if that will slow my recovery..i like seeing all the positive recovery and tops!
I honestly don't know how a person would manage having bi lateral. It will be a huge challenge and painful, I am sure. I had bi lateral knees replacement a few years back and that was insanely hard. It was such a horribly painful experience and hard going. If I knew then what I know now, I would have done one knee at a time. It was just way too much for me to do both. I just had my left hip done 5 days ago. And I have a lot of pain and it hurts to move, even slightest move but I'm doing everything they have told me to do. Walking regularly, the pt exercises. All what I'm supposed to do even though it hurts. So, with myself going through this with one hip. I would say it would be brutally hard to get both hips done at the same time. But that's just my perspective on it, everyone is different. I tend to have more pain than others. I have chronic pain and so any kind of surgery or injury is rough on me. You really do need a strong leg to bare some of weight. Need a good leg to get up and down stairs. Can't really put full weight on operated leg. Need a walker for support. So if you have both legs done, you don't have a strong leg for balance and support. Getting up and down off a chair there is a certain way to do it. and getting on and off the toilet is a challenge and I'm using a raised toilet seat attached to the regular toilet. All these normal everyday activities take extra energy and strength. I would advise you to think very carefully. And get as much information as you can. I wish you the best whatever you decide.
Day surgery never went over any of this with me. And I'm at home now in so much pain. I don't know how people are getting up and walking the day after this. My Dr. Us going to know that no one went over any of this with me.
May I ask your age? My surgeon will do 1 or both hips at same time. I am 67...my surgeon says blood loss can be a concern as it can lead to heart attack..even within 30 days post-op...if both hips, more blood loss...
Could you please demonstrate how you can use your adjustable bed when recovering from hip replacement. I would assume it would be helpful to use when you're getting in and getting out if you have the backrest elevated. Am I correct?
The wedge would be a great place to start, they also make mattress pads that are the full size of a mattress with a 20(ish) degree elevation at the head of the bed.
Hi Lindsay. Steve from Australia here (71 yrs young). Thanks for your videos. They're really helpful. My name's down on a waiing list for a left hip replacement ..... THR ..... (sometime between now and Sept I hope )))) .) In Oz, this will be free for pensioners so I'm not able to choose the surgeon. However, standard of care here is over the moon so not expecting any hassles. I have a question for you ..... well probably for those on this comments list more to the point. You mention the 90 degree precaution and it's easy to understand. So my question ..... When doing any movement and getting close to that 90 degree mark, does your body let you know that you are "strecthing the friendship"? Either through pain, or tightening up or any other sign? Thanks again for your informative videos Regards Steve
Yeah, I wish the PT folks at the hospital I had my TAH done knew this about laying on your side…they made me lay in a complete straight line, no bending of my knees or hips! I rolled back over and told them no thanks!
I fell off my horse and had 3 fractures in the joint of my femur they up in screws instead of a hip replacement .I have had a plate in my wrist and a tibia plateau in my left knee so am no stranger to pain also fractured my pelvis in 3 places .I am really battling with pain in my hip and knee it is 3 weeks after my op is this normal. I am a side sleeper and have battled with sleeping on my back . I also had a lot of swelling in my leg and still have I am so scared of any further injury my leg and foot are constantly at am outside angle even when I walk please and you advise me I will try your suggested pillow positions .Thank you for this video has helped me understand more about hip ops
Thank you for this video! Side sleeping is the only way I can sleep snd I’m having my hip replaced in 23 days. I’m biggest concern during recovery was sleeping. I have been trying to sleep on my back with not much luck. Thank you!
The biggest challenge with stomach sleeping initially will be getting in and out of that position without accidentally crossing your legs (which is against precautions). You really want to keep good alignment from shoulder to ankles, so if you can get into and out that position and maintain all of that, it’s possible, but not recommended.
I had my left hip replaced almost 6 weeks ago and the pain hasn't been that bad, but sleeping on my back has been a nightmare, so uncomfortable. I use pillows but I am not a backsleeper, never have been and I have not slept well since my surgery. The nights are very long when you can't get comfortable in your bed and go to sleep. I took very little pain meds. I pray I never have to do my other hip.
Returning to driving is usually it’s a combination of being off all pain killers and having sufficient movement in your right leg to accommodate the movements needed to drive safely. Taking a bath requires full wound healing and clearance to accomplish the deep squat movement (greater than 90* hip flexion) to get in and out of the tub safely.
One concern that I have is that I have GERD and can only lay on my left side (which is the side that I am having a hip replacement surgery on) I do sleep on a wedge already, but will consider getting a leg lifter as you suggested. It looks like I will need to somehow sleep on my back for recovery. Thanks for your suggestions.
I also wasn’t worried. Just having zero pain & totally pain free for first time in years thoroughly enjoyed a relaxing shower. The next day when a friend visited to enjoy 2 x walk around the over next to hospital unassisted. Very enjoyable. Best operation even. Perfect result
I had hip replacement in 2021, it has dislocated 5 times even after revision. I'm having another total hip at Mayo soon to try to fix it. I did have a spinal fusion before the hip replacement. We have found that hips tend to dislocate after spinal fusion. Hope this time works!
Hi I've had my left hip replacement done and when I'm in bed I rise myself up first then I gently roll myself over to sleep on my operated leg but I don't use a pillow I just sleep on my hip without any type of cushion aid should I be doing this as this is my only way if being able to rest at night I also slightly bend my operated leg slightly aswell are these sleeping positions recommended or not please can u help tell me so that I no what to and not to do thanks
thank you for your video , but i want to ask, if i can go out from the bed using my non- operated leg and go inside using my operated leg .. i do not know if this will hurt my hip, i am afraid ?
I had my left hip replaced on Oct 11 and honestly no pain. I was walking without a cane in 3 weeks. I had my right hip done 11/22 and it has been 6 weeks today and I am still hurting and walking with a cane.
I had a Left Total Hip Replacement done on October 20, 2022 and it still hurt too. Maybe it is the muscles around it. I still cannot sleep on my left side. Feel like bulky hardware there!!
Doctor 2 yrs I had a hip bone replacement long standing , long sitting my knees , lower feet and my toe there's an iflamation when I go to sleep I put a pillow under my hip then when I wake up in the morning the inflamation is gone and also Doctor my buttock ( left ) and lower back is painful sometimes i can't avoid do more than 90 degrees because nobody will help me thank you very much Doctor🙏🏻I in the Philippines Doctor please tell me what to do Thank you🙏🏻
I just had a hip replacement Tuesday October 18th and I never thought I could sleep on my back and be more comfortable the side position is harder for me to sleep with the pillows in between my knees
Could you clarify for me please? I am having total hip replacement surgery and would like to use the wedge as swelling is a concern. have read several articles stating that the knee should never be higher than the hip?? Perhaps this is referring to when sitting or using the toilet? Thank you
The knee shouldn't be higher than the hip when seated. The angle that they are referring to is the hip angle should not less than 90* (angle between your torso and upper leg), so when laying down, this would not be a problem unless you brought your knee very high.
@@EquipMeOT Thank you very much. That should have been obvious but want to sure as preparing myself for hip replacement and recovery. I won't have post operative physiotherapy and live alone.The information online feels almost overwhelming. I am very grateful to have come across your videos! You are adept at providing concrete information to assist us ...from how to get in and out of bed to installing a bidet. I sincerely appreciate your videos and know they will enhance my recovery significantly. Thank you! 👏👏👏
I’m 5 weeks out from a total hip replacement surgery. I have chronic intractable lower back pain. Sleeping with the hip abductor support, which I left the OR with, and staying on my back is awful. I’ve tried side sleeping but the pillows didn’t stay between my hips and legs. I have three more weeks before my 8 week follow up. I definitely don’t want to dislocate my prosthesis but I’m miserable. I only sleep 4-5 hours a night with several interruptions for the bathroom or because of horrible restless legs. I’ve tried muscle relaxers and even homeopathic remedies. Nothing works! Any advice that will help me sleep/rest and get rid of the restless legs would be appreciated. I’m about to go nuts!!!
Hi Tammy and others. Yes the muscle spasms and restlessness can make sleeping nearly impossible, I can really sympathise. I'm into week 2 following THR. I occasionally also suffer from leg cramps at night after excessive excercise. Best advice I have is high quality Magnesium tablets, eg 300mg an hour before bed. It has really helped me.The nurses in hospital had no objections to using them either. Best wishes, Peter
Tammy, I'm curious how you are doing now? Especially sleeping. Are you able to sleep on your non operative side yet? I'm 8 weeks out and came across your comment
@@peterallen7603right hip surgery in 6 weeks. After reading all of these comments, l think l will run away! I'm 91 ..l have restless leg syndrome, and a knee that hurts from replacement 7 yrs ago all on my right leg..my 'driving' leg. Ppl tell me the hip surgery is " a piece of cake". And l'm a side sleeper, can't stand sleeping on my back. 😢
had right hip replaced 1 year ago, slept in all positions, did not take pain medicine, stopped anti flametory, made me loofy and uncomfortable, now in day 2 of left hip replacement. took one Celecoxib , it will be my last, have no pain, if i do, its my body saying dont do that ..
Yes I had to have my husband help me elevate my heels. I had the hardest time sleeping on my back. I am 2 months out and am able to sleep on my non surgical side. I still can't sleep on my surgical side.
October 20, 2022 I had a Left Total Hip Replacement done The Anterior Approach. So whenever I go to sleep on my left side experience bulky hardware and so uncomfortable. Can you help me please ??
When setting up my bed prior to surgery, I thought I should sleep with my good leg on the outside. I see you are positioning yourself with your operated leg on the outside. Does it make a difference?
This is a common recommendation since it is the absolute lowest risk for accidental dislocation. The reality is, many will completely disregard that recommendation because they cannot sleep on their surgical hip. In the video I show ways you can sleep safely (not fully free of risk, but much better chance of success) on the non-surgical side, which I hope serves those who are struggling to find that position of comfort necessary for a restorative sleep.
I'm a side sleeper and, currently recovering from right leg hip replacement surgery. It was incredibly tough getting used to sleeping on my back and positioning myself with pillows. I had a very hard time falling and staying asleep. I'm now 1 month into recovery. Just be prepared and do the very best you can. I can't wait to be able to sleep on my side again.
I hope you are progressing well since your surgery a few months ago. I'm have my right hip replaced on 11-17 and I'm most comfortable sleeping on my "right" side and I just wanted to know how challenging was/is it getting in and out of bed and are you able to drive at all yet? I'm very nervous about having the surgery but just as with all of you, I'm having too much hip pain to not have the surgery.
@@SRJ2832 It takes everyone a different amount of time.....for me it is now 8 weeks and I'm doing really well with a cane...I had an anterior replacement...be prepared for a slower start that speeds up for up to 12 weeks for folks. I'm 68 and just now walking comfortably with a cane. Sleeping on my side with a pillow between my legs...just try to take a positive outlook at each milestone!
@@avaolivia2 I'm glad to hear you're progressing well and I really appreciate your advice. I am going in with a positive attitude and it really helps alleviate some of the apprehension I'm having hearing from nice folks like you who have recently had the surgery. Continue to have a safe recovery!
I agree. I ended up sleeping in a recliner for the first several nights.
I'm also face this Tough sleep position
I'm 5 days out of surgery with a total right hip replacement. I wanted to thank you very much for the insight and Clarity of how to sleep post-op hip replacement surgery. I did watch your video several weeks ago and knew I needed to revisit the info formative video that you so diligently put together. Lady, you're awesome! God bless you all who are convalescing from any kind of surgery, amen.
Having a right hip anterior replacement Monday, 06/05. I, too, am a side sleeper; I'm sure that will be the hardest part of the entire process.
@@CampMimi-es3sj Hi, if you're able , try to get a good air mattress perhaps a Sleepnumber bed although expensive it would be one of the best ways to recover. I've had very expensive bedding in the past, I have slept on Sleep Number beds and I'm considering buying one this summer. I did not have the funds before and during my surgery. My right hip had put me down for several years at almost Prime Time of My Life, I'm back on my feet and doing well. Pay attention to the femoral nerve, it'll atrophy pre hip replacement bc of the lack of exercise and simple walking. I wish you very good fortune going forward!
I’m 65 and had Anterior replacement 7 months ago. Shower 1 hour after op, walked 2 laps of oval next to hospital next day unassisted. Not one pain tablet since. Perfect result. Feels like I’m 30!again.
I hope I'm as lucky as you
I need another anterior hip replacement...need info on how to find EXCELLENT doc. Prev doc made last hip too long & now need other leg done!
@@debbievalencia1275 where are you situated? My surgeon Sprague was very precise on measurement needed 7mm. 1st surgeon I saw didn’t even care about measuring. Still 6 months ago and not 1 painkillers, no stick or crutches from day one and still walk on beach 10mins each day pain free
Then you are very lucky. I am 60 and went to the gym 5 times a week. So in good shape. Now it is nearly 4 weeks since the surgery. This hasnt been a quick fix...
I am eighty four and had a complete replacement four weeks ago. I feel so good that it's very difficult for me to follow the restrictions.
You are a life saver before and after hip replacement. Your teaching is a blessing to me!
Thank you thank you thank you ❤
Just had left hip replacement surgery. Out of hospital next day, doc swing by once stuck his nose im the curtain hour fine and off he went. So helpful. Did see a physio 2nd day. No one talked about sleeping. I did learn from painful experience ICE as much as possible.
I had total hip replacement four weeks ago, I love side slip; I put two pillows between legs for few minutes, then returned to back sleep. I was fine. But I had couple times accidentally fallen sleep on the side sleep; my knee and shin were serious injured can't walk for hours after I woke up; was very painful for at least couple weeks.
Therefore, I truly not recommend the side sleep even with two pillows between legs after total hip surgery.
Get well soon!
Absolutely not 🇬🇧☹️😰it’s not worth it.
Awesome video, I needed that, the audio glitch makes it all more human, I have so much audio problems so can only say that all your audio is good. this video is so useful, the doctors and medical staff told me nothing and it´s two days after my operation I think I will sleep better after watching your video. the leg lifter OMG, why did they not tell me anything about that, at least the leg seems to be sending clear signals when it´s starting to turn in any bad direction.. Pain reminds us that we´re alive. I feel quite alive now, just walking like a snail. Hoping for extreme fast recovery so I can get back to work. Thanks for sharing Thumb up. And SMILES😊
Thank you for sharing this for us people getting hip replacement surgery ! 🙏🏻
Amen!
Just a suggestion: Can you tie a wide, bright, colored ribbon on the leg with the operation? It would make it easier to see and visualize. Keep up the good videos. Thanks
A big hint for side sleepers like me. I prop up both sides so I can’t roll around and then I get the biggest heaviest pillow I can find and put it on top of my torso. It’s the pressure when I’m sleeping on my side that gives me comfort. The pillow mimics that pressure.
Thats so helpful thank you
I wonder if the heavy weighted blankets would help too?
@@sarahleamyawandererwriter6040I was wondering the same thing
Thank you that sounds THE best advice ! I'm having my R hip replacement soon and dreading sleeping on my back as like you I side sleep for the pressure. Thank you so much I'm going to find a heavy pillow to lay on top of me. 🎉
Yours was definitely the best video irecite sleeper have to see I think you show me to how to do it carefully
I never get involved in threads. But, I had to thank you for such great information/videos. I agree - your videos are the best I've seen. I wish I had been given such information prior to surgery so I could prepare. I find it so odd that my surgical group did not give links to much info. Other than how to go up and down stairs I had not received any other info. I am now on day 4 post op. I am making myself sleep on my back and am using a wedge for under my legs. It's not a very high wedge but enough to elevate my legs a bit and give my lower back some relief. I am trying to walk around the house - and walked my drive way a few times but it is not easy and there is pain. Getting up and down from coaches and especially the toilet is very difficult. I have seen 1 or 2 people say how amazingly well they were just a day out of surgery - well IMHO that is NOT THE NORM. And, such comments are not really helpful to "regular" folks!
Thank you so much for these videos I was afraid how to sleep, get in the car and these videos helped so much
May God bless you
I'm 72, one month in with frontal incision. I have really bad back pain and sleeping on my back is pure hell--and within a few days I was sleeping on my left side--mostly without a pillow--pillows between my legs have always been uncomfortable--don't know why. The huge problem with most of these videos and please take this to heart all you video makers--is that no one talks about time!!!!!! How long do you not do this or that--is it forever? I stopped using a walker 16 days in--and now with tomorrow marking one month, I started driving today. It was uncomfortable--but most of the pain was my back! I don't have a lot of pain on my operated right side, and almost feel I could sleep on it. In fact, I cheat a bit and often half sleep on it. One thing I do is listen to my body. If it hurts in a bad way, I don't do it, if it hurts in a way that stretching something feels kind of sore but good, I very cautiously and slowly do it. I haven't been able to get into my pt yet and have had to figure it all out with videos and feeling my way through. Hope I don't end up with a dislocated hip!
I am an Orthopaedic trained nurse. We positioned patients just as you described in your video post operatively quite safely for sleep. Ive now had two hip replacements myself and found this side lying with operated leg on top a huge relief to get some sleep right from my second night post op. I guess its all about understanding the anatomy and having a bit of confidence to give it a try. Its actually harder to dislocate a hip than you might think but always take the precautions as advised by your surgeon.
WONDERFUL!! All THR patients should see this. I'm medically & bodily savvy but didn't realize the risks I've been taking. Extremely important. Should be in Pre-op video instructions. Thank you!!
My new hip dislocated after 7 weeks when I put my foot on a chair to put my slipper on. Saying do not move beyond 90 deg without demonstrating it is no use to those with rubbish maths education. Still finding it hard to sleep on my back. Been in all weird positions with a bed full of pillows!
I'm 8 weeks out from a right posterior total hip replacement. I started sleeping on my left side at 6 weeks. My therapist was appalled that I did that. So I'm back to sleeping on my back which I hate. I just want to know when I can safely side sleep again. Hearing some hip dislocated at 7 weeks putting on her sleeper is disheartening.
I wish I would've had a anterior cut and then I wouldn't be in this situation
I am in the UK 🇬🇧. Thank you so much for your videos. I had a THR 2 weeks ago. Because I had hardly any muscle I have got 11 layers of stitches inside my leg. The first week the pain was agony. But little by little it’s got easier.
What hasn’t got any easier at all is having to sleep on my back. I am a side sleeper. The pain from having to sleep on my back is horrendous. I am so so frightened of dislocating my hip, that even with a lot of pillows I wouldn’t dare try it. My next plan is to try and sleep propped up as much as I can to ease the pain to my lower back. I’ve still got 10 weeks to go. I’ve just got to get through it. Thanks again 🇬🇧🤩
I sincerely hope that you have recovered from your surgery.
I'm listening to all you say. My apt looks like a medical unit. As far as sleep goes I'm practicing on my back . I love that bed strap. I love that grabber. I'm getting a new walker. I'm not going to rehab just have church family going. Thank you. I'll keep watching. Practice makes perfect. ❤
Good luck 👍
Been watching your videos for about a month. Got home from Mako Robotic assisted hip replacement about 3 hours ago. Hoping things go smoothly 🤞. Thanks for the information and visual instructions
You’re welcome! I hope you’re healing is easy!
I had hip replacement surgery almost a month ago. Satin sheets is a must have. Sleeping on my back was hard.
Love the satin sheets technique! Get rid of friction where you can!
@@EquipMeOT Yes, I learned that from a hernia operation. I got satin sheets as soon as possible after that and am preparing for the hip operation, I bought two sets of satin sheets not too expensive. Which makes me wonder if I should bring satin sheets to the hospital. Hmmm...(I am so nervous about this...)
You can bring your own sheets to the hospital, but I think with the support available there, you should be ok ☺️😉
Hi, it's only 1 week since my right hip replacement. It's been a challenge, a new different kind of pain and an emotional rollercoaster. Through it all, I have no regrets at 57 years old. Sleeping is my most challenge and after watching thisl video and reading ya'll comments for heplful additions to getting comfy.... it makes the process easier. I had to reply to you JC because satin sheets and pillowcases are amazing (lying on a set now 😇) during recovery! Take care
@@bobcath8332 o
Hip replacement this Thursday. Your videos have been a huge help. Thank you!
Good luck and thank you!
Hello Bill, just wanted to see how you're doing since your surgery? How are you managing sleeping without compromising your hip? I'm having my right hip replaced on 11-17.
Sharron, best wishes to you. My operation was a huge success. One week and I'm walking pain free without a Cane. The only problem has been with sleeping. I have never slept well on my back, but I'm slowly learning to. It is much easier after a week than it was the first couple nights.
@@TheBillybuc I'm so glad your surgery went well! Hearing from nice folks like yourself does help alleviate some of my apprehension. Thank you for replying and wishing me well.
@@TheBillybuc HI, glad you're feeling better ,I'm having THR the 31st. I've been depresses ever since.
I've had both hips replaced in the last year, and I can attest, this is good info. I leaned against the wall instead of pillow.
I had total replacement 2 wks ago. walking about 2 hrs after in recovery. shown how to use walker, used walker for about a week, but kept near bed at nite. I found that a couch pillow works best between the knees, its easier to move than a body pillow we have. Just an FYI follow what the therapist tells you, But remember your body WILL tell you when Not to push. Me I'm just pig headed and impatient always pushing because of the 25 yrs of Tae Kwon Do training. Joint pain and muscle 2 different things, You Must know the difference. Just my thoughts not advice
Excellent! Having hip replacement in December. Will be using your suggestions for a side sleeper.
I hard mg First hip replacement last year in December. Next year in spring Will have my 2nd surgery to replace my tight hip this Will also be a Total hipjoint replacement.
Hope that everything Will go well Just like witn my left hip.i was able to walk again Just After 4hrs After the surgery.
And i am THANKFUL TO THE EQUIPE THAT PERFORMED MY SURGERY LAST YEAR ,AND I HOPE THAT IT WILL BE THE SAME MEDICAL EQUIPE TO PERFORM THE SURGERY NEXT YEAR.
Had a bilateral hip operation 5 yrs ago (both hips same op)I am glad I didn't see this then. Had none of this slept like a log on my back, with no difficulty. the main thing for me was adhering to the exercise program, and keeping on top of the blood clot risk with surgical stockings and a course of blood thinners for 30 days. I was given a shopping bag full of painkillers, never needed to take any, haven't taken any plain killer since.
I'm also pretty good with pain, even with a root canal did not take pain killer. I am not in any case a back sleeper, but I'm happy you're doing so well.
@@seenawasserfall326 you shouldn’t need any pain meds after a root canal. The procedure drills out the entire pulp and nerve. No nerve. No pain. Dentists call it a zombie tooth.
So, you never had a pain after surgery?
I didn't get anything but a useless Tramadol.
I will be have bilateral hip replacement surgery 02/05/24...im very anxious...curious to know if u had yours done on the HANA surgery table...? Any back pain from the hyperextension of the table? I do have bulging discs...
Hi 👋 I have my surgery next month hip replacement surgery I prayed about everything be ✅ ok thanks for you video
Is possible help me for personal threrapie I leaving Towson Maryland
Hi I’ve had my hip surgery 1April . How are you and how are you doing 😃
@@karengilbert9016 Hello, how are you feeling now after the surgery? Anything to expect?
In Hospital after having hip replacement so glad I found this channel ❤
Hi, usually how long before returning into the side sleep position? Weeks?
thanks for your info
i haven't had hip replacement surgery but came across this as i search.. I sleep like this now just to minimize the hip pain...i found it interesting that i was just trying to be comfortable while i sleep...thank you for the instruction ( i really need to talk to my doctor)
But what about people who move around a lot while they R asleep? They won't know they R moving or changing positions & all the pillows will get moved around or maybe even fall on the floor. Your thoughts about sleepers who R all over the bed when they sleep??
Wow... I'll be having total hip replacement in 2 days. All the other videos about it shows it to be so easy... up and walking in a couple of hours... easy-peasey! I guess this is more the reality of it. I have no idea how I will cope with sleep because I toss and turn and flop about all night and wake up in some strange positions. Kinda nervous about it now.
Don’t worry too much! I am giving a lot of info to cover a lot of scenarios, you may find it much easier!
I am 4 weeks today. While I expected a fast recovery, I find that because I went so long in pain it’s taking a lot longer than I hoped. I am in PT and working hard for recovery but find it’s going to take as long as it takes. At least I can sleep fairly well now which is better than I regularly do. Not that it really matters but I am 75. Still a full schedule and so much to do. While I do use many of these techniques, I wish I had seen them before my surgery. I’m lucky I didn’t dislocate my hip.
After the fact, I was told the anterior approach doesn't have the risk of dislocation or other problems as a posterior approach.
Great advice. By the way, that wedge pillow is not actually 45 degrees.
Happy to hear I’m not alone. I too am a side sleeper…..adapting to the back means little sleep. I am 1 week post op & today was my first time using my cane instead of my walker. Has anyone figured out how to put the compression socks on the operative leg?
My husband and I almost got divorced over the compression stockings! They were impossible for him to put on me without me screaming in pain. We finally gave up, even after watching many UA-cam videos how to do it. I just walked a lot to keep from getting a blood clot. Afte 6 months post op THR I am awake most of the night because I can't get comfortable, being a side sleeper. My second THR is September 11. At least now we know what to expect.
I was given a hip abductor pillow after left thr...I hated it because I was a side sleeper...that pillow trained me to sleep on my back...now I have no problem and thank goodness because having right thr...so sleeping on back not a problem..
I'm heading into week 2 and this is all new info. I slept so well on the hydrocodone/Tylenol 10. Then I tried to quit. Couldn't sleep at all with just ibuprofen. I was so agitated. Started back on hydrocodone but at 5 mg. Not working as well. The ibuprofen handled the pain better but not the agitation. I slept soundly with the 10 but became so constipated.
Hi, my surgery was 11-15-22. I'm exactly 2 weeks post op. I had the posterior approach.. I am walking well with a cane but prefer a walker or whelchair in front of me for long walks.. i just want to comment that taking ibuprofen is not advised because it is thought to interfere with building strong bone around your prosthesis.
@@coletteterrasson5350 thank you for the info! I actually just read that and have not taken any more ibuprofen for a few days now and am totally off the hydrocodone. My biggest problem now is the anxiety from coming off all the pain meds. No one mentioned that either!
There is some debate about the "ibuprofen interfering with bone growth" theory. My first hip surgeon said that was an issue, but my second surgeon (who collects data on ALL hip replacements in our state and uses the data to recommend best practices through the MARQUIS program) said that it is not a big concern. His biggest concern with ibuprofen is stomach bleed issues.
Because I am allergic to the inactive ingredients in commercial narcotics (lactose and whey make me break out in hives and the Benadryl, to treat hives, makes me dissociate), I am currently on ibuprofen and Tylenol. I just have to take a stomach medicine prep, make sure to have a small snack with every dose of ibuprofen, and remain upright for a period of time after eating.
So if ibuprofen helped, I would talk to your doctor, do your own research, and then make your decision regarding its use.
*Side note- For me, it has been difficult at the end of the day with just ibuprofen and Tylenol. Like the previous poster, I become very agitated. So I have consulted with a compounding pharmacy to make a dairy-free narcotic to help get me through this initial phase.
Thank the Lord that I found this tutorial because NO ONE EITHER IN HOSPITAL OR NURSING HOME GAVE ME INSTRUCTIONS!!!!
ITS 14 MONTHS LATER AND STILL DEPENDENT ON WALKER.
Advocate for yourself and ask them to tell you.
Very grateful you upload this useful video😊. It has help me a lot.❤
Grand Rising! I'm getting ready to have hip replacement surgery, my first concern is I find it difficult sleeping on my back, I have been trying to practise! My second concern is I have a king size bed which is very high, I'm 5ft 1in 😂
I am 4 weeks out from my THR. I too am a bit short for the bed so I use a stool and the leg lifter to get it up there. I no longer use either of them but am trying to get use to sleeping on my back. It’s so hard for me. I’ve been trying the pillow between the legs and it helps, but if my leg slips down at all, it sets me back in recovery. Hope your operation and recovery go well!
thank you, this is a great resource for me and all of us.
I wonder if the heavy weighted blankets would help too?
I’m a right side sleeper. I had a total right hip replacement two weeks ago. I’ve be sleeping in a recliner since getting out of the hospital and hate it. No matter how hard I try, I just can’t get comfortable. I was told it could take 8 - 12 weeks before I could reach a level of comfort. I’m not a back sleeper and just can’t get used to it.
Some people are able to sleep on their surgical side within a month of surgery. As long as you are maintaining precautions and your mattress isn’t too soft, you could verify with your surgeon that it would be allowed.
You shouldn't be sleeping recliner u need a flat bed ,I'm 3 half months into my right hip it's been a might mare getting easier a bit now,. After Xmas got left one to be done
@@EquipMeOT no I can't it hurts and I'm 3 months jn
Mary i here you i got my hip done 2 months ago i cant sleep atall
@@beverlygannon4141i am like you bev 4they ssy noe in 6months i have to get my left. Done i allready got my right knee done i am a mess. A cant sleep i just want a pill but of course i cant have that
2 weeks s/p anterior THR. I have no restrictions for sleep. I’m a side sleeper. Using a special knee pillow (already had) and sleep on the surgerized side.
Hello, I am new qualified OT from Turkey.
Nice to see this channel. Hope you'll keep on sharing videos. Thank you.🌸
Thank you! Good to know I have a friend in Turkey!
the wedge for the legs was designed to be 180 degrees where the flat is facing you bumm or under knee and foot resting on down slope or if you have a foot or ankle injury the orientation is correct but you want foot and heel off the wedge to overhang. that wedge is not even close to 45 degrees that would mean both flats are equal in length because the bottom is nearly double the height this means the angle is between 22.5 to 30 degrees this is important for positioning so you can change the orientation of the wedge so you can use it in 1 way to sit upright with small flat down or lay at a slight incline with large flat down and there also 2 positions for legs as well where you can put the large flat down for a good elevation or you can flip the wedge top down and this gives you lowest elevation and can often contour best to your knee bend
Any tips for bilateral hip arthropasty? I had mine on August 12th.
I am very blessed .. I hope we got a hospital bed so I can bring the end up… I am worried about sleeping on my back because I am a left side sleeper. That’s the hip. I’m having done it in 10 days…
I read through my diary, and sleeping was the most difficult aspect of the recovery. Those white stockings were so tight! I noted that after 6 weeks I managed to only wake up once during the night! Previously I woke every few hours. It was exhausting, made more difficult by living alone.
I live alone. Was it ok during day.
@@stormywinds6497 yes, not painful, just had to be aware of the movement restrictions. Everything had to be the correct height.
How to sleep when one having both hip joint replaced, thanks for sharing your guidance
Any answers?
Thank you very much yours was the best video for sleeping iiamo side sweeper always have been always will be and my foot doesn't seem to go forward or backwards or anything it seems David straight straight but on other ones they told you you had to sit and sleep straight for
I am new grad OT. So helpful to see these refreshers.
Yay! So glad you found these helpful!
;
Hip replacement in 6 days. Glad I came across this video.
Good luck!
I am hopeful my recovery will be speedy...not sure if I should have unilateral or bilateral hip replacements. I want to recover only 1x...i also have bulging discs in back with radiating pain down both legs to tops of my feet..left worse than the right..not sure if that will slow my recovery..i like seeing all the positive recovery and tops!
I honestly don't know how a person would manage having bi lateral. It will be a huge challenge and painful, I am sure.
I had bi lateral knees replacement a few years back and that was insanely hard. It was such a horribly painful experience and hard going. If I knew then what I know now, I would have done one knee at a time. It was just way too much for me to do both.
I just had my left hip done 5 days ago. And I have a lot of pain and it hurts to move, even slightest move but I'm doing everything they have told me to do. Walking regularly, the pt exercises. All what I'm supposed to do even though it hurts.
So, with myself going through this with one hip. I would say it would be brutally hard to get both hips done at the same time.
But that's just my perspective on it, everyone is different. I tend to have more pain than others. I have chronic pain and so any kind of surgery or injury is rough on me.
You really do need a strong leg to bare some of weight. Need a good leg to get up and down stairs. Can't really put full weight on operated leg. Need a walker for support. So if you have both legs done, you don't have a strong leg for balance and support. Getting up and down off a chair there is a certain way to do it.
and getting on and off the toilet is a challenge and I'm using a raised toilet seat attached to the regular toilet.
All these normal everyday activities take extra energy and strength. I would advise you to think very carefully. And get as much information as you can.
I wish you the best whatever you decide.
Easier said than done.I would like to see some actual patients doing this straight out of the Hospital. Had my done 4 days ago and it hurts ! 😪
I agree!
Day surgery never went over any of this with me. And I'm at home now in so much pain. I don't know how people are getting up and walking the day after this. My Dr. Us going to know that no one went over any of this with me.
Totally agree!! It hurts
How are you doing now?? Its not a joke! Just had it today up now at 5am in pain!! Trying to lay flat on my back!!!
Thank you for your videos and suggestions! I love all my tools. Surgery went well!
I’m so glad to hear that!
I’m a side sleeper had double hip replacement spent six weeks on my back because of swelling all these vids are for one hip people all good now 😅
May I ask your age? My surgeon will do 1 or both hips at same time. I am 67...my surgeon says blood loss can be a concern as it can lead to heart attack..even within 30 days post-op...if both hips, more blood loss...
I’m 64 don’t forget to walk backwards after surgery very important good luck
Once again, an excellent and most helpful video!
Could you please demonstrate how you can use your adjustable bed when recovering from hip replacement. I would assume it would be helpful to use when you're getting in and getting out if you have the backrest elevated. Am I correct?
Simply practical, helpful tips.
I sleep in a recliner. Done so for years, perfectly. I’m getting hip replacement next year. I hope I can stay in my recliner.
I have a swan pillow is that okay for the side sleeping for hip replacement
I had total right hip replacement monday. The pain in my knee down the front of my leg was horrendous.
Great Video !!!
What if the patient needs to raise the head of the bed because they have extreme acid reflux ?
The wedge would be a great place to start, they also make mattress pads that are the full size of a mattress with a 20(ish) degree elevation at the head of the bed.
Thank you. Excellent advice delivered in a pleasant and comprehensive style.
You’re welcome! I’m so glad you found it helpful!
Hi Lindsay. Steve from Australia here (71 yrs young). Thanks for your videos. They're really helpful. My name's down on a waiing list for a left hip replacement ..... THR ..... (sometime between now and Sept I hope )))) .) In Oz, this will be free for pensioners so I'm not able to choose the surgeon. However, standard of care here is over the moon so not expecting any hassles.
I have a question for you ..... well probably for those on this comments list more to the point. You mention the 90 degree precaution and it's easy to understand. So my question ..... When doing any movement and getting close to that 90 degree mark, does your body let you know that you are "strecthing the friendship"? Either through pain, or tightening up or any other sign?
Thanks again for your informative videos
Regards Steve
Very good video! I really like how you show the leg lifter and wedge.
Thank you! I’m glad it was helpful for you!
Yeah, I wish the PT folks at the hospital I had my TAH done knew this about laying on your side…they made me lay in a complete straight line, no bending of my knees or hips! I rolled back over and told them no thanks!
I fell off my horse and had 3 fractures in the joint of my femur they up in screws instead of a hip replacement .I have had a plate in my wrist and a tibia plateau in my left knee so am no stranger to pain also fractured my pelvis in 3 places .I am really battling with pain in my hip and knee it is 3 weeks after my op is this normal. I am a side sleeper and have battled with sleeping on my back . I also had a lot of swelling in my leg and still have I am so scared of any further injury my leg and foot are constantly at am outside angle even when I walk please and you advise me I will try your suggested pillow positions .Thank you for this video has helped me understand more about hip ops
Thank you for this video! Side sleeping is the only way I can sleep snd I’m having my hip replaced in 23 days. I’m biggest concern during recovery was sleeping. I have been trying to sleep on my back with not much luck. Thank you!
You’re welcome! Good luck! It’s great to practice with positioning pre-operative So once you’ve had surgery you are comfortable!
Can we sleep on our stomach after hip surgery ?
The biggest challenge with stomach sleeping initially will be getting in and out of that position without accidentally crossing your legs (which is against precautions). You really want to keep good alignment from shoulder to ankles, so if you can get into and out that position and maintain all of that, it’s possible, but not recommended.
I had my left hip replaced almost 6 weeks ago and the pain hasn't been that bad, but sleeping on my back has been a nightmare, so uncomfortable. I use pillows but I am not a backsleeper, never have been and I have not slept well since my surgery. The nights are very long when you can't get comfortable in your bed and go to sleep. I took very little pain meds. I pray I never have to do my other hip.
How long after surgery is it safe to drive, and also if wound as healed would I be able to have a bath I’m 6-week pre-op hip replacement
Returning to driving is usually it’s a combination of being off all pain killers and having sufficient movement in your right leg to accommodate the movements needed to drive safely. Taking a bath requires full wound healing and clearance to accomplish the deep squat movement (greater than 90* hip flexion) to get in and out of the tub safely.
@@EquipMeOT I read after 6 weeks and permission from Consultant/Team.
When getting the abductor pillow do I measure inside leg to help me decide size to buy
Any suggestions where I can get one of the rigid leg lifters you have in your video? I ordered one that was supposed to be rigid and it is flexible.
One concern that I have is that I have GERD and can only lay on my left side (which is the side that I am having a hip replacement surgery on)
I do sleep on a wedge already, but will consider getting a leg lifter as you suggested. It looks like I will need to somehow sleep on my back for recovery. Thanks for your suggestions.
I also wasn’t worried. Just having zero pain & totally pain free for first time in years thoroughly enjoyed a relaxing shower. The next day when a friend visited to enjoy 2 x walk around the over next to hospital unassisted. Very enjoyable. Best operation even. Perfect result
Thank you. My surgery is tomorrow 8/28/23.
What brand is that leg lifter? Where can I find this one. The one in much lesser quality. Thanks.
Hello. I'd like to get a leg lifter just like the one in the video. Can you tell me where I can get one? Thanks.
amzn.to/3Unlg3w
@@EquipMeOT The Therapy Team - attached to Physio Dept...provided me with one.
Are we allowed to keep our leg under the wedge or Pillow to sleep after hip replacement surgery. Thanks 🙏
I had hip replacement in 2021, it has dislocated 5 times even after revision. I'm having another total hip at Mayo soon to try to fix it. I did have a spinal fusion before the hip replacement. We have found that hips tend to dislocate after spinal fusion. Hope this time works!
Oh no so sorry!
do I need a wedge if I have an ajustable bed?
Hi I've had my left hip replacement done and when I'm in bed I rise myself up first then I gently roll myself over to sleep on my operated leg but I don't use a pillow I just sleep on my hip without any type of cushion aid should I be doing this as this is my only way if being able to rest at night I also slightly bend my operated leg slightly aswell are these sleeping positions recommended or not please can u help tell me so that I no what to and not to do thanks
thank you for your video , but i want to ask, if i can go out from the bed using my non- operated leg and go inside using my operated leg .. i do not know if this will hurt my hip, i am afraid ?
Can you sleep with the wedge pillow to provide back muscle relief?
Yes! I know several people who are able to sleep with the wedge!
I had my left hip replaced on Oct 11 and honestly no pain. I was walking without a cane in 3 weeks. I had my right hip done 11/22 and it has been 6 weeks today and I am still hurting and walking with a cane.
I had a Left Total Hip Replacement done on October 20, 2022 and it still hurt too. Maybe it is the muscles around it. I still cannot sleep on my left side. Feel like bulky hardware there!!
@@mabella3437 I feel like I have a cell phone in each pocket!
Hi. How long do we need to do this for. Weeks/months? 😊
Depends on the surgery, surgeon and individual factors but for most it lasts 2-8 weeks.
Very informative video thankyou somuch
You’re welcome!
Doctor 2 yrs I had a hip bone replacement long standing , long sitting my knees , lower feet and my toe there's an iflamation when I go to sleep I put a pillow under my hip then when I wake up in the morning the inflamation is gone and also Doctor my buttock ( left ) and lower back is painful sometimes i can't avoid do more than 90 degrees because nobody will help me thank you very much Doctor🙏🏻I in the Philippines Doctor please tell me what to do Thank you🙏🏻
I'm 4 day out following my 2nd total hip replacement in the last 3 months.....this video is a little over the top.
I just had a hip replacement Tuesday October 18th and I never thought I could sleep on my back and be more comfortable the side position is harder for me to sleep with the pillows in between my knees
Could you clarify for me please? I am having total hip replacement surgery and would like to use the wedge as swelling is a concern. have read several articles stating that the knee should never be higher than the hip?? Perhaps this is referring to when sitting or using the toilet? Thank you
The knee shouldn't be higher than the hip when seated. The angle that they are referring to is the hip angle should not less than 90* (angle between your torso and upper leg), so when laying down, this would not be a problem unless you brought your knee very high.
@@EquipMeOT Thank you very much. That should have been obvious but want to sure as preparing myself for hip replacement and recovery. I won't have post operative physiotherapy and live alone.The information online feels almost overwhelming. I am very grateful to have come across your videos! You are adept at providing concrete information to assist us ...from how to get in and out of bed to installing a bidet. I sincerely appreciate your videos and know they will enhance my recovery significantly. Thank you! 👏👏👏
I’m 5 weeks out from a total hip replacement surgery. I have chronic intractable lower back pain. Sleeping with the hip abductor support, which I left the OR with, and staying on my back is awful. I’ve tried side sleeping but the pillows didn’t stay between my hips and legs. I have three more weeks before my 8 week follow up. I definitely don’t want to dislocate my prosthesis but I’m miserable. I only sleep 4-5 hours a night with several interruptions for the bathroom or because of horrible restless legs. I’ve tried muscle relaxers and even homeopathic remedies. Nothing works! Any advice that will help me sleep/rest and get rid of the restless legs would be appreciated. I’m about to go nuts!!!
Hi Tammy and others. Yes the muscle spasms and restlessness can make sleeping nearly impossible, I can really sympathise. I'm into week 2 following THR. I occasionally also suffer from leg cramps at night after excessive excercise. Best advice I have is high quality Magnesium tablets, eg 300mg an hour before bed. It has really helped me.The nurses in hospital had no objections to using them either. Best wishes, Peter
Tammy, I'm curious how you are doing now? Especially sleeping. Are you able to sleep on your non operative side yet? I'm 8 weeks out and came across your comment
@@peterallen7603right hip surgery in 6 weeks. After reading all of these comments, l think l will run away! I'm 91 ..l have restless leg syndrome, and a knee that hurts from replacement 7 yrs ago all on my right leg..my 'driving' leg. Ppl tell me the hip surgery is " a piece of cake". And l'm a side sleeper, can't stand sleeping on my back. 😢
had right hip replaced 1 year ago, slept in all positions, did not take pain medicine, stopped anti flametory, made me loofy and uncomfortable, now in day 2 of left hip replacement. took one Celecoxib , it will be my last, have no pain, if i do, its my body saying dont do that ..
I had a left hip replacement 4 weeks ago and struggle sleeping on my back. The biggest problem is sore heels. Very painful. Anyone relate?
Sore heals, very painful. I prop a small pillow under my ankle so that my heal doesn't touch the bed. Very difficult to sleep on my back.
Yes I had to have my husband help me elevate my heels. I had the hardest time sleeping on my back. I am 2 months out and am able to sleep on my non surgical side. I still can't sleep on my surgical side.
Yes- I’m day 2- heels hurt- I’m not normally a back sleeper
....So, how long after a total hip replacement should one wait before sleeping on their stomach?
6-8-2024 how long should you elevate your legs for for the swelling reduction and what's the longest time that's safe?
Thanks
October 20, 2022 I had a Left Total Hip Replacement done The Anterior Approach. So whenever I go to sleep on my left side experience bulky hardware and so uncomfortable. Can you help me please ??
Hello.. is this precautions just for couple of months or for the rest of life?
Usually for the first 6-12 weeks depending on the person and surgeon's recommendations.
When setting up my bed prior to surgery, I thought I should sleep with my good leg on the outside. I see you are positioning yourself with your operated leg on the outside. Does it make a difference?
where to buy hip abductor splint???? Very good video's. Tx's
This is a rigid style I’ve used before:
amzn.to/3GY55mp
I'm studying to be an OTA and our instructor said the patient should always slip on operated side if a side sleeper?
This is a common recommendation since it is the absolute lowest risk for accidental dislocation. The reality is, many will completely disregard that recommendation because they cannot sleep on their surgical hip. In the video I show ways you can sleep safely (not fully free of risk, but much better chance of success) on the non-surgical side, which I hope serves those who are struggling to find that position of comfort necessary for a restorative sleep.
? Why would you sleep on the operated side? Too painful!
I Had both hips done two weeks apart, I slept in my recliner after each hip replacement for about a week my bed is pretty high.