Sitting dance - gymnastics while sitting - "Lovesickness is not worth it" (2 levels of difficulty)

You can try 2 versions of this sitting dance by Siw Malmkvist. An easy version and a more demanding and fast one awaits you!
Have fun practicing and dancing :)
Music used: • Leibeskummer lohnt sic...
Chapter:
0:00 Excerpt
0:22 Greeting
1:35 Instructions part A (easy)
2:51 Instructions part B (easy)
3:55 A+B assembly (easy)
5:01 Interlude and conclusion (easy)
5:45 Version 1 with music (easy)
8:22 Instructions part A (difficult)
9:50 Instruction part B (difficult)
11:00 am Interlude and conclusion (difficult)
11:29 Version 2 with music (difficult)
14:06 Closing remarks
14:35 Credits
Here is the link to the video "Dancing in a lying position": • Tanzen im Liegen - Gym...
All descriptions of the seated dances for download: www.sitztanz-erleben.de
Sitting dance is a great combination of senior dance with gymnastics, coordination, mobility, physical fitness, endurance and memory training, as well as beautiful and varied music.
So, join us, do something for your condition while sitting :)