Hi Gowthami garu... Ninna mi intermittent fasting video chusanu.. Nenu ninnatnunde follow avatam start chesa. 16:8 hrs. 10am-6pm pettukunna na eating window. Morning 30min work out start chesa.. Nakosam nenu time spend chesi ivvani entha avasaramo mi video chusaka inspire ayyanu. Naku idharu pillalu, my weight is 85kg, nenu marriage apudu 65kg. Nenu mi matalaki baaga inspire ayyanu. Ippudu miru cheppina fasting and diet techniques follow avthuna.. Kachithamga na weight loss avthindhi ani mi matalu vinnaka hope vachindhi. Na weight loss updates miku kachithamga andhisthunta... Kakapothe okasari ee 8hrs eating window lo nenu eppudeppudu thinalo koncham timings cheppara... Intermittent fasting recipies kuda chesthe inka happy..... Thank you andi.... 😊
Hi Gowthami. Good afternoon. Manchi diet plans suggest chestunnaru. If we work hard, result would come in a positive way, its proved many people, now also you proved it. God bless you.
Thank u for sharing the healthy recipes akka ❤...nenu 68 kgs undedhani 8 kgs weight loss ayenu.. But akada nundi weight loss avatledhu.. Em cheyalo chepandi Akka pls.. Na ideal weight 55 kgs
Nice recipes.. @8:10 is it non stick pan ..? if so, use wooden spatula instead of metal one.. metal ones are not safe to use on non stick pan.. pan may end up with scratches..
Mi vdos anni okka దెబ్బకి 4,5పిట్టలు 👏👏👏 chalamandhi oka item ki inthakante ekkuva time vdo chstaru.miru oka vdo lone 4items thakkuva chyatle..superabba
Hi Gowthami Sis I have subscribed recently(5 or 6 days back)... but i am addicted to your videos not only for content... The way you explained i liked a lot. Thanks for your videos
Meru e lock down time lo made leykunda house work cheysukuni me kids ni chusukuni andulo nu babu chinna vadu ayina Meru enta opikaga videos cheystunnaru u r great and nenu kuda me dite fallow avutanu tnks for u r recipes
Ee dishes weight loss weight loss anadam kante healthy recipes ante best because Mana body ki kavalsindi first proteins vitamins but manam Ave takua tesukuntunam soooo nenaithe lifelong recipes anukuntuna not for weight loss recipes ☺️☺️☺️ thanks sis.... Vere state recipes kuda maku chupisthunanduku.... All in one channel 😎 ane name set authundi 😊😊😊😊
I do veg amlet oats idli n porridge out of these four recipies . A rotte okati nenu knchm different ga chestanu . Like u iam also fat to fit gowthsmi . So always follow healthy recepies
Thine food kuda koncham thakkuvaga thinte kuda wait loss avuthaaraa..ante entha opigga cheiyaalante thine time ki neerasam ga anipinchi chesukolekhapothunnaa
Hi gouthami ...mi content suparo super abba ilanti useful content chestu entho opigga content ela collect chestunnaru day by day ఇంతింతై వటుడింథై అన్న range lo mi chnl prgrss chala bavundi. Hats of to ur patience n hardwork for continuty vdos
Tq so much gowtami diet Tiffin cheppinanduku. My most request video gurtu chestunna protein powder java or protein shake powder video chey plz plz . I am working women help avutundi.
Haai Akka nenu e roju nunchi diet start cheddamanukuntunna I, almost me videos anni chusanu,aani videos lo unna recipes tho Oka diet plan chyyochha ,ledante Oka video lo chwppinave regular GA follow avvala plZz reply me
Hii gowthami garu ....nenu eroju nunchee diet chesthunna....plz naky oka clarity kavali adi entante vrk diet gurunchee cheandi...nenu matram eroju mrng 1 egg nuts tedukunna 4 lits of watr tesukunna afternoon 1cup brown ravva sorakai curry tesukunna...and ippydu 1 egg nuts tesukunna...plzzz naku vrk diet guruchee cheppandii ee diet chesthee easy g healthy ga taggutamu...plz reply esthee repu na diet ga use avthundhii and me diet lo ee oil use chesaru mwru
Thank you so much for breakfast recipes,waiting for lunch&dinner recipes 😀
Hi Gowthami garu... Ninna mi intermittent fasting video chusanu.. Nenu ninnatnunde follow avatam start chesa. 16:8 hrs. 10am-6pm pettukunna na eating window. Morning 30min work out start chesa.. Nakosam nenu time spend chesi ivvani entha avasaramo mi video chusaka inspire ayyanu. Naku idharu pillalu, my weight is 85kg, nenu marriage apudu 65kg. Nenu mi matalaki baaga inspire ayyanu. Ippudu miru cheppina fasting and diet techniques follow avthuna.. Kachithamga na weight loss avthindhi ani mi matalu vinnaka hope vachindhi. Na weight loss updates miku kachithamga andhisthunta... Kakapothe okasari ee 8hrs eating window lo nenu eppudeppudu thinalo koncham timings cheppara... Intermittent fasting recipies kuda chesthe inka happy..... Thank you andi.... 😊
Hi Gowthami. Good afternoon. Manchi diet plans suggest chestunnaru. If we work hard, result would come in a positive way, its proved many people, now also you proved it. God bless you.
Nenu oats idly lo carrot nd vegetables vesi try chesa besan chilla with carrot,tomato, onion, palak to try chesa taste matram super nd tasty
Thank u for sharing the healthy recipes akka ❤...nenu 68 kgs undedhani 8 kgs weight loss ayenu.. But akada nundi weight loss avatledhu.. Em cheyalo chepandi Akka pls.. Na ideal weight 55 kgs
Am chesaru exercise chesarameeru
Please cheppandi
చాలా బాగా చూపించారు గౌతమి ముత్యాల ఓపికతో వీడియోస్ అన్ని బాగా చేస్తున్నారు థాంక్యూ గౌతమి
Nice recipes.. @8:10 is it non stick pan ..? if so, use wooden spatula instead of metal one.. metal ones are not safe to use on non stick pan.. pan may end up with scratches..
Gowthami chala bavunnayi Evi nice Naku baga istam elantivi healthyvi gowthami meru chesina last receipt oats dhi pondicherry arbindo ashramam lo morning breakfast lo estaru kakunte vallu godhumarava vairu gowthami chala bavunayi all receipies
Mi vdos anni okka దెబ్బకి 4,5పిట్టలు 👏👏👏 chalamandhi oka item ki inthakante ekkuva time vdo chstaru.miru oka vdo lone 4items thakkuva chyatle..superabba
Haha thanks dear
Useful video...andaru avi tinali..ivi tinali cheptranu..but meeru practical gaa chesi chupincharu... super andi ... thank you
names petti preparation melliga tarvata chupiyandi, one week break fast, lunch, dinner chart...
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4 adbhutamaina weight loss ki help ayye tiffins... Nijamgaa weight loss vallaki ivanni amruthalu... Thank you soo much for these wonderful ideas... 😊😊
Thanks dear
Hi Gowthami Sis
I have subscribed recently(5 or 6 days back)... but i am addicted to your videos not only for content... The way you explained i liked a lot.
Thanks for your videos
ua-cam.com/video/ih4TNxdIue4/v-deo.html
Gowtami garu enni recepi ideas Miku elavastayandi..super mi Chala great. Mi vedios chusi nenu diet chestunau. Thank you gowthami garu
Welcome
Really addicted to ur way of talking with us😍
Yes
S
Nenu e roju shanaga rotte try chesanu sis
Chala Baga vacchindhi.tq
Nice
Gowthami akka marriage story evariki kavali like here
Haha
Super
Naku kuda eppati nundo telusukovalani undi
@@VijayLaxmi-fh5ng j
Nennu cheela ni tomato,onion,carrot,sorakaya,capsicum,allam, mirchi, kottimeera tho chestha chalaa baguntadhi
Gowtamigaru super recipes. Wel explained.
Akka nenu meru cheppina only diet recipes matrm try chesthunna supper ga untundi ever one are liking it
Very nice
Sister, Thank you so much.
Chala Baga diet plan recipes choopisthunnavamma . thanks ra gowthami.
నువ్వు సూపర్ అక్క😍😍😍😘😘😘
Oats idli try chesam mind bending andi
Thank you for sharing these 4 awesome recipes Gowthami, Love these & will definitely try these 👍 vth luv Rekha
Tq andi mimlinichusaka dietmidaintrest vachindandi chslabagachesaru
Tnx for sharing the recipes... Ninnane adiga eeroju chesaru
Alage Lunch, dinner vi kuda pettandi
Slow ga vasthay andi ...chala kashtam avthundhi
@@CookbookbyGowthami it's k dear... Slow ga ne cheyyandi
Meru e lock down time lo made leykunda house work cheysukuni me kids ni chusukuni andulo nu babu chinna vadu ayina Meru enta opikaga videos cheystunnaru u r great and nenu kuda me dite fallow avutanu tnks for u r recipes
Ha late ina parledu cheyandi
Hai Gowthami mee vedio chusi nenu kuda Diet follow avuthunnanu chala bavundi mee vedioes thankyou
Enka video raledhu emi anukunnanu, within in 10 mints vachesindhi happy
Chala thanks gowthami garu weight loss kosam ko videos naku chalaa use awtunatyii
Tips for c-section fat around under belly
good question
@@smartsatyasri super akka
If you want to loss weight call to this number:9000892497
Ee dishes weight loss weight loss anadam kante healthy recipes ante best because Mana body ki kavalsindi first proteins vitamins but manam Ave takua tesukuntunam soooo nenaithe lifelong recipes anukuntuna not for weight loss recipes ☺️☺️☺️ thanks sis.... Vere state recipes kuda maku chupisthunanduku.... All in one channel 😎 ane name set authundi 😊😊😊😊
Tq
Waiting for lunch and dinner receips
Sure
yes waiting
Even me also
Tqu somach sister love you so much God bless you and your family keep smiling always stay blessed ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️❤️❤️
Waiting for lunch ideas
Nenu mimmalni chusi dieting start chesanandi,wallnuts badam thintunna morning breakfast lo,lunch lo godhumaravva,with currys ,night chapathi thintunna saripothunda gouthami
Yes mi akali kuda chuskondi
My kids watched this video along with me and they are saying that u look like. pv Sindu😅
Haha
Pericherla Latha has. P.v.sindhu
I agree that
Ssss
Yes
Tqqqq mdm.. Chala baga explain chestunnaru...
Akka me marriage story cheppandi plz
Haha
Chala mandhiki upayogapade vedios andi Gowthamigaru meru chupunchevi.
Thank you so much for your effort.
🙏🏼
Welcome
Superb gowthami...
Drinks try chestanu chala bagunaye..
Thank you soo much
Oats tho enni recipies cheyocha super gouthami Garu thank you belly fat thagginche food recipes cheppandi
గౌతమి God bless you.. ఎంత quantity lo tisukovalo చెబితే ఇంకా సంతోషం అమ్మ.మి videos chala super,
hi gowthami ...mee diet nenu follow avuthunna.nice .chala bagundi ...
Sooper andi mee recipe ea vayassu varikyna arogyame tq so much
Gowthami garu Mee recipes chala bagunnayi
Me recipes anni chala bagunnai ,anni intlo unde ingredientse nenaithe thappakunda try chestha thank you
I do veg amlet oats idli n porridge out of these four recipies . A rotte okati nenu knchm different ga chestanu . Like u iam also fat to fit gowthsmi . So always follow healthy recepies
Ooo very nice
Tq so much gowthami,,,nenu kuda diet chestunanu.roju am tinali artham kavadam ledhu edhi chusaka
Hmm,enkonni break fst item dorikay🙏🙏
Hai...
Nijam ga enni recipes ela vachaye ideas....
Chala chala bagunaye....
Simply super...
Google thalli undaga manakeyla benga
Ismart answer...
Hi gowthami sister mi all receipies chala super ga unnay
Hi. Gowtami .I am devi . nenu Hibiscus cool tea chesanu . ma intlo andaru chalàaaaa bavundi annaru. . tq. Talli
Hai akka me diet planing naku Baga nachayi anntekadu Meru cheppevidanam kuda chala nachutunndi so nenu kuda Meru cheppinatte dieting chesstunnanu nenu me videos ni falo avutunnanuakka Meru Einka Heldi recipes cheyyaliakka Thanks akka.
Chala tq dear.naku Chala use avutaeee..nenu roju Eve tintanu....
Hi Andi 👌👌👌 ...asalu ela Andi enni varyties Chala baga chesi chupincharu mainly sanagapappu rotti super ....
Super resipies chpinharu tq
Akka nuvvu super, nenu monnati nunchi me 10days 5kgs weight loss fallow avutunna oats kichidi, oats omelet ayite kirak taste vunnai thank u akka🥰🥰
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Gowthami garu vedi vediga oats idly super. Tasty ga undi. Ipude tinanu😀👌👌👌👌
Diet chese variki dosa tinnamu and satisfaction untundi
Breakfast recipes choosanu tappakunda try chestanu
Manchi useful video cheysavu gowthami. Chalabagunnai recipes
Thine food kuda koncham thakkuvaga thinte kuda wait loss avuthaaraa..ante entha opigga cheiyaalante thine time ki neerasam ga anipinchi chesukolekhapothunnaa
Thankq Gowthami for this video...memu egg tinaleka bore kottaesindhi..sariaina time ki sariaina video pettaru..
Vegetable amlet intlo try chesam super
One day nundi me chusuthuna Chala bagunaye akka me smile. Chala bagundi
Gowthami garu miru chesina break fast recipes super andi
Nenu meru cheppina Banana cake chesanu.... Assalu taste ayithe awsm andi
Mee videos ee madhyane choodatam modalu pettanu very nice chala informative ga unnnai I liked them subscribe kuda chesanu
Nice and usefull recipes.yellow wheat ravva kadandi.adi corn ravva.
Hii gowthami I like it your videos and lam waiting for lunch & dinner
Hii i am ur new subscriber dear...ur videos very useful...second breakfast recipe which dal r u using channa dal or door dal dear plz tell me
Tq gowtami sis nenu roju emi breakfast cheyyali alochistunna correct manchi receipts share chesaru.inka lunch and dinnerkikuda cheppandi
Mi videos anni 👌👌👌 gouthami..but video length konchem thakuvaga petandi plzz..if u don't mind Andi
Superb andi
Abbbo...
Chala bavunnnai ismart gowthami garu
Welcome
Akka ayurvedha plants gurinchi chepandi akka baga response vastundi akka
Chala useful vi cheparandi thq
Akka ur videoexplanation is super, these items are generally in kichen easy to make it
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I am in diet by following ur receipies but I want how much quantity should I eat for breakfast,lunch, dinner waiting for ur reply
ua-cam.com/video/ih4TNxdIue4/v-deo.html
Thank you raa gowthami.....very useful and will try for sure....
Hi gouthami ...mi content suparo super abba ilanti useful content chestu entho opigga content ela collect chestunnaru day by day ఇంతింతై వటుడింథై అన్న range lo mi chnl prgrss chala bavundi. Hats of to ur patience n hardwork for continuty vdos
M alwasys thinking wt to do for tomorrow...that must be very useful to my ppl who r following me
@@CookbookbyGowthami keep rocking 👍👍👍♥️♥️♥️
Tq so much gowtami diet Tiffin cheppinanduku. My most request video gurtu chestunna protein powder java or protein shake powder video chey plz plz . I am working women help avutundi.
Will do pakka
We include our diet plan. Tanx dear.oats tho nenu try cchesanu.healthy .traditional family madi so only vegetarian.
Wow me chanal ne fallow avuthunanu naku kavalsina information Baga chepthunqru thnku
Hi gowtami. U r Rocking. Changapappu ki badulu kabuli or red sanagalu vadina same results vuntunda. Pls reply me
Senaga rotti super recipe Gowthami ... will sure try soon. Thank you.
Very tasty with palak...add palak
Senaga rotti antea adhi pachi senaga pappu aa andi leka thinea senaga pappu aa pls rply me
Mamulugane entlo work cheyadam ante chala kastam meru eddaru chinna pillalu unna entha opikatho videos chestunnaru ante grate , super meru
Tq ma...all Recipes in the span of one hour lo cheysa today
Challa baga chapparu akka thanks 😊
Idhentha clear gaa explain chesaaru plss akashe dinner options kuda pettara ...I have thyroid and doing Intermittent fasting
Sanagarotte nice akka
Sister meeru oka video lo na burrola chala ideas unnyannaru,really all are different
Tq
Hello Andi, very nice video tq...Naku 5 months Babu so e way of diet plan Ni nenu eppudu cheyacha ...emanna issues vuntaya
Hi andi. Best cookware cheppandi. Non stick use cheyyoddu antunnaru kada.
Thank u for ur video very clear ga vunavi understand chisukovadaniki chala easy ga vundi inka meru ala vunaru meru andari adugutaru mamu bagunamu
Haai Akka nenu e roju nunchi diet start cheddamanukuntunna I, almost me videos anni chusanu,aani videos lo unna recipes tho Oka diet plan chyyochha ,ledante Oka video lo chwppinave regular GA follow avvala plZz reply me
Super... 1st time saw ots ittili Will try..thanks gowtami
Really super gowthami Garu.... It's useful anndi
Super breakfast ideas
Hii gowthami garu ....nenu eroju nunchee diet chesthunna....plz naky oka clarity kavali adi entante vrk diet gurunchee cheandi...nenu matram eroju mrng 1 egg nuts tedukunna 4 lits of watr tesukunna afternoon 1cup brown ravva sorakai curry tesukunna...and ippydu 1 egg nuts tesukunna...plzzz naku vrk diet guruchee cheppandii ee diet chesthee easy g healthy ga taggutamu...plz reply esthee repu na diet ga use avthundhii and me diet lo ee oil use chesaru mwru
Super recepies
Thank u so much gowthami, Nijam ga nuv ismart, chala usefull video
Shanagapappu morning breakfast ki stomach lo gas vastundemo kada , just doubt. Not sure . Pls Reply gowthami 😊
Hi gauthami Garu..... Double chin,face fat thaggadaniki face slim and toned avadaniki.....manchi tips or exercises cheppandi pls
Sure