I started doing your 40 minute format about ten months ago and I repeated the series 3 times. I’ve also followed along with all 20 weeks of this 30 minute series. People are really noticing and they are asking what I’m doing. I’ve lost 16 lbs but I’m gaining so much muscle. I’m almost 63 and feeling amazing. Thank you so much Cee !❤️❤️
Just found your channel and love it! Do you also workout in a gym? Or did you accomplish your awesome fitness body by doing only these workouts in your videos? Thank you!❤️💪🏽
Hello 👋🏻 am I being dumb?? I can’t find 21 and it’s Thursday so I think it should have been there Monday (I’m in Europe so always expect to find it Tuesday) ?? @liftwithcee
No one can have ANY suggestions today! 😂Warm up, work out set list in the description, 30 minute work out with me format AND cool down. You are too good to us, Cee! This tip may help someone, my pace is almost spot on with hers but when I get behind by a second, I change the playback speed to 75 speed (in settings) and it’s perfect till I can get back up to speed! There are days when I have the time, I do the whole set at 75 playback speed! (For anyone wondering, warm up at regular speed, work out and cool down at 75 speed = 36 minutes)
Ladies, let's get Cee up to 200K subscibers! Every time I read the comments it's all the same sentiments - we all feel amazing, some of us better than we did when we were younger. Think about all the women in your life who deserve this feeling as well. If even half of us shared a link to Cee's UA-cam channel/Instagram/TikTok accounts we could easily help get her up to that 200K mark.
I am 57. I've been working out with free weights, etc. on and off at home since I was 19. I switched my workouts to yours 2 months ago and WOW! I have made so much more progress. I was getting bored with what I had been doing and not too happy with the lack of progress I was making. I thought maybe "this is what's like in one's 50s" No way! You explain everything so well and I love how you switch up how you offer up your workouts. I've been recommending your channel to my friends. Once you see the results of these workouts, you will be hooked. Menopause doesn't stand a chance ladies! Thank-you so much Cheryl!!
I’m waiting excitedly!!!! Love 30 mts full body - this is where it’s at !!! Fee certain you’ll never know how much you help all of us who simply cannot afford gym memberships and…… working out at home with you is so much better!!!! You are my personal trainer ❤thank you thank you thank you
It’s so nice to workout “with you” in this new one. I’m sorry that it’s so difficult to please everyone. Personally it doesn’t matter when the video airs. If it’s too late Monday morning then I just move my workout to Tuesday , Thurs, Saturday and it’s no big deal. Also if it does go a bit longer than 30 minutes it most likely won’t kill me! Thanks for all the work you put in here! ❤
I stay one week behind in the videos that way it doesn't matter when the new one drops! Or, if I'm too eager and catch up I just repeat the one i'm on. They are all SO good!
I love all your workouts including this one. I went for my annual physical last week and after five months of lifting with Cee my doctor was very pleased with the amount of muscle and strength I possess at age 65. She stated that it was a really smart decision to focus on building and maintaining muscle and core strength as we age. These are just a few of the benefits we discussed but I can honestly say my body feels strong and I look forward to every workout. Thank you Cee for helping so many women and men (?) become the best version of their physical and mental well being. What a great gift to so many. ❤️
Thank you for sharing your story! You’d be surprised how many people in their 50’s don’t believe they can add muscle!! 😲 they need to hear this. ♥️ 30% of my subscribers are men 💪🏻 I hope you feel proud of your effort to make positive changes.
Cee! 9 months into your lifting programs and I am feeling the strongest I've felt in a decade. My structure is stable and as I enter perimenopause I feel my chemistry/hormones are also stabilizing. Thank you for believing in the power of aging gracefully. You are a gem.
I absolutely LOVE you full body 30 minutes routine!!! I know you can’t make everyone happy but Cee - you sure make me happy. Thank you for sticking with us , your efforts are appreciated
Thank you so much Cee! I'll be 53 next month. Noticing those undesireable musculoskeletal changes many gals have mentioned here. Also, my job as a nurse drains my battery🥱 I've been undisciplined with self-care, and "choosing the hard thing" as my husband gently reminds 😂. Your 30 min dumbell workouts have motivated me to work out 3x/week, and Im running/walking on my rest days. Eating is changing too. Its been enlivening and invigorating. My boys are all proud if me. Feeling blessed to have found you. Truly appreciate all your time and hard work!
I've been doing your 30-mn workouts 3x/week for four or five months. Holy cow! I just got a whack of swimwear for Xmas for an upcoming Bahamas trip. I look AMAZING. And I'm 53!
Today, January 1st 2024, I am starting my seventh week with you. Turning 59 this month and having battled with yo-yo weight and what feels like an out of control body for 5 years now. Even though I am not losing weight yet, I just love the fact that I'm feeling all the muscles in my body and getting so much firmer! Thank you Cee, for appearing in our lives and offering us such an amazing chance at making a difference with our struggles. And by the way, a Happy, Happy New Year to All and to You especially 💝
Merry Christmas Cheryl! Today, 12/23, marks week 7 of working out consistently with you. The other day I put on my jeans and they felt great! I haven't weighed myself because I don't want to get discouraged. I just feel like my clothes fit better. I also have been eating OMAD for 15 months. I know you aren't a fan of fasting, but it works for me. Thank you for all that you do. I hope by 12/24, next year, you will still be putting out amazing videos. I look forward to getting up early and working out!
Cheryl I have been doing your workouts now for about 6 weeks. I am 61 and have weight lifting experience from the past but was having a hard time going back to the gym. I bought a set of weights and started working out with you at home and I am so happy with how it is going. Thank you so much. Please don’t stop.
I'm so excited, about this new 30-minute full-body workout. As I have already done the workout for today, I'm going to do this one on Wednesday. With this format, I have finally found a way to stay consistent. I'm so grateful for this opportunity, thank you Cee.
I agree!! May I ask @vanessawirz6385 how you keep track of what workout you are doing for the week? And what you have done in the past weeks? I'd like to create a calendar, or way of tracking but not that familiar with the UA-cam platform.
Yes, I would love to know if she has a calendar or an app of some sort to keep track of what days are what muscles. can you tell me ladies? How many days a week are you doing weight training in total?
Usually, Cee adds the video of the week at the top of her channel. So you can just follow that one. Or you choose one of her other 30-minute workouts and do that three times a week. The other thing that I have found useful is flashcards, one for every single exercise. To keep track of the weight I use. @@juliegilbert8714
Cheryl, Thank you , thank you thank you. 59 years old and have worked out my whole freaking life. I am finally seeing the results i've longed for. Couldn't be more grateful for you. 3 months in. So so different.
I love that you are constantly trying to offer us new ways to do the same workout. Appreciate all your efforts.. having said that, I must say I super love your 30 min workouts. It helps me keep up pace up and get done in time. I will continue to follow the old 30 min videos if and when you stop uploading new ones. They work the best for me!
I’m really enjoying those 30 min workouts, especially when they’re just under 30 minutes 😅. I have a lot of past injuries so trying to be slow and careful. Than you for taking the time to explain every move! 🙏
THANK YOU Cee!!!! I just completed this weeks workout for my second time this week, and looking forward to finishing up session 3 on Friday! I am 53 years old and found you 2 1/2 weeks ago. I've been lifting each morning with you ever since! I am so grateful to you and for your workouts. You inspire me so much....thank you from the bottom of my heart. ❤ ❤ ❤ Can't wait to see what we are doing next week!!!!
oh Cee, 20 weeks of working no skipping not even resenting that i have to do it! today i was soooo happy when i've heard the music back on. A big, sincere, heartfelt thank you for what you're doing for us, with us, you gave me a bum bum :D and arms so nicely defined that i compliment myself when in yoga poses :D
Day 1 of 3 done - couldn’t wait out here on the west coast, so I used the exercise description list and got it done! Guess I’ll find out on Wednesday if I did the right exercises lol. Thanks Cheryl!
Just started back into working out after a short recovery from an injury. I couldn’t wait to get back into working out with you. Your calming voice and beautiful physique gives me motivation to know what is possible for this 53 year old. All these positive comments from people all over the world is a testament to you and your great channel. Thank you, thank you for all you do for us women everywhere
Yay!! I’m so glad to see this format today. What a great workout! I appreciate you so much. Watching my mother’s health and fitness decline so dramatically in her 70s has really given me the added kick in the pants I needed to weight train. Thank you for your awesome workouts, Cee!
Thank you Cee. Counting down and looking forward to lifting with you in this new programme. Thank you SO much for all you do, for the inspiration and for making this free and accessible to all of us. I am truly so grateful. ❤🙏
You have been that constant presence in my life. I discovered your channel when you first started out. I've checked out other workout videos since then and yours is the one I keep coming back to. Your instructions are clear and concise, and you have a calm presence about you. I dislike fast-paced workouts with the motivational screaming. You're appreciated more than you'll ever know. Thank you for all that you do.
Going on week 11 of working out with you 3 times a week!! I am loving it. May have to be a week behind if this is new Monday release time. Very grateful for your content!
Thank you Cee. Been doing your workouts for a month now and I’m loving the results. I’m 51, caregiver and workouts help with my stress and all around mental and physical health. And you are an inspiration to me, to keep moving and just keep going. Really appreciate your videos!
This was so fun!! I’m on my 12th consecutive week and this one really woke me up at 5 am!! Just turned 55 and feeling strong and lean. Thank you for taking time to create this new video!!
I’m just hitting the 20 week mark, what a difference your series have made! The rhythm of repeating 3 x per week was exactly what I needed to gain results. Before I started this I was working out more frequently but with no programme or rationale. I’m so grateful Cee. Thank you.
By far one of my favorite formats, absolutely loving these super sets! Jumping right into the warmup and counting down the 30 secs while you explain the next set is excellent. This goes by super fast, my day 3 will be Saturday and I'm already looking forward to it. Be prepared to SWEAT!! Thanks for this Cee, keeping us all moving and getting stronger every week! 🥰💪💪
I love your 30 minute workouts! I am currently on workout #20. I hope you make more of these workouts. I am 59 years old and have gained strength, definition, and improved range of motion by doing your 3x30 workouts. Thank you!!
For my 2nd workout, I set parts of it to .75 speed to slow it down just a little in order to focus more carefully on proper movement. It's so encouraging when you shake your head, Cee, and smile when you're "feeling" the burn too! :)
I’ve been doing your 30 minute workouts for seven months, sticking with them just out of habit for now. Went skiing and was incredibly impressed with how much stamina and strength I have this year compared to last year. I’m 51. Thank you so much for your channel!
I’ve tried all your formatting and always love and appreciate anything you do. With that said, this 30 minute, cut to the chase, get it done workout was FANTASTIC. Perfect for this working mom. Thank you!
I’ve been doing your weekly workouts for about a month or so. Last Wednesday was my last one before I got Covid. I felt nasty. I couldn’t wait to get back to your workout. Back today after Christmas. I did workout #20. While I had to drop to lighter than normal(I’m close to your weights), I feel soooo much better. Thank you for free plans that motivate me to move! I can’t wait for Jan 1 workout!
Close to 36 minutes for me today 10-4-23. Really refining that lateral squat each time, sitting a little further lower and back today. See y’all soon for round 3! 💪
Started with your 20 min workouts 8 mo ago. Moved up to 30 min when you first started & I’m glad you did!! I was diagnosed with osteoporosis & rather than take meds I’m defeating this degenerative bone disease with weights. Can’t wait to see my next bone scan results!! BTW I’m 70 & have been working out my entire life thank you for all you do!!
Thank you so much for preparing these workouts. I have been recovering from and injury and surgery and have not been able to work out much. Your workouts are efficient and easy to follow. I am using less weight than you are, but I have increased my strength and endurance so much since following your workouts. Its been about 2 months now and I am feeling like I am making real progress on regaining my fitness.Thanks again.
I LOVE these 30 minute workouts, Cheryl! I am really seeing such a difference in my body composition at 50 years old. Thank you for all you do and God Bless!
Sometimes I’ll spend hours looking for that perfect workout to do around my peloton exercises and these are amazing. I’m already seeing a difference from your 30 minute workouts. You’re amazing and chill in all your efforts! You. Motivate!
Honestly couldn’t agree more with what I have read in the comments. I am so happy to have found your Chanel and will be sure to share! I’m turning 44 in November and my body is changing more and more rapidly and I know I’ve been needing to incorporate weights into my routine but I can’t stand the gym. Your pace, your clear direction and format is just clean and straight forward not to mention you’re a bombshell that is extremely inspiring to me in my process!! Mahalo from Kauai!
Hi. I am new here but I have done weight training on my past. I started in my 30's, I am 70 now. I did Yoga afterwards but my muscles were craving the old training. I appreciate your tricep and bicep exercises, which I did the old fashion way. Yours are working well for my joints, thank you!
I love your videos They are perfect! I’m seeing results and look forward to them every other day I’m 56 and rediscovering my body after years of taking care of everyone else in my life! Thank you for all that you do
I loved this workout!! The voice over with energetic music was great. I found myself dancing during the rest periods. Thank you for this high value and free content!
❤ thank you from the UK. Was invited to the gym with my husbands daughter this morning, which was very special, and did this workout. I love this format - whether at home or in a gym. Thank you, thank you ❤
sending ❤❤❤ for this great working out. Really enjoy the 30 min follow alongs! Everyone show Cee some 💓for all her help towards getting us strong and lean!
You crafted this workout perfectly. Your timing, voice over. Instructions, etc. You spent the perfect amount of time on every aspect of it. Very good quality! Thank you. I look forward to continuing to watch and learn from you!
Second round for the week! This routine is great- it moves swiftly. I appreciate that you took the long breaks out from between super sets. It keeps momentum and my attention much better. You still give us enough time to set up with next round’s weights. Keep this format without the extra time please!!!!
I was turned into 47 two days ago 🎉 I want to thank you for all you have done I got autoimmune in 2020, i.e. sjogren syndrome and SLE. I always felt weak and pain in all my joints. I started to do your workout almost in a year. I feel much better and stronger. I can do the movement which I never thought I could do. The triset combination, time, song, and instructions...all is just perfect. Thank you so much, Cee! ❤
![FULL BODY dumbbell workout at home [muscle + strength training plan]](/img/n.gif)
I started doing your 40 minute format about ten months ago and I repeated the series 3 times. I’ve also followed along with all 20 weeks of this 30 minute series. People are really noticing and they are asking what I’m doing. I’ve lost 16 lbs but I’m gaining so much muscle. I’m almost 63 and feeling amazing. Thank you so much Cee !❤️❤️
When it say 40lb refer to each dumbell or the sum of both?
@@alwaysfitnutritionclub381 the box in the corner of the screen say “ my weight lb/kg per dumbbell.
Молодець!
За час війни у моїй Україні, ці заняття стали для мене віддушеною
@@alwaysfitnutritionclub381 each weight is 40lbs.
How many times a week do you do these workouts? Thanks for the inspiration!
Each Monday go to the top of my channel homepage to find your 30 minute follow along session for the week under THIS WEEK’S WORKOUT!
Are you able to release this 1 sooner than the time it's scheduled to release? Thanks a ton!
Why is this one scheduled for release not till 10 am central time?
Just found your channel and love it! Do you also workout in a gym? Or did you accomplish your awesome fitness body by doing only these workouts in your videos? Thank you!❤️💪🏽
Hello 👋🏻 am I being dumb?? I can’t find 21 and it’s Thursday so I think it should have been there Monday (I’m in Europe so always expect to find it Tuesday) ?? @liftwithcee
🙏🏻 thank you Cee 💪🏼😁
No one can have ANY suggestions today! 😂Warm up, work out set list in the description, 30 minute work out with me format AND cool down. You are too good to us, Cee! This tip may help someone, my pace is almost spot on with hers but when I get behind by a second, I change the playback speed to 75 speed (in settings) and it’s perfect till I can get back up to speed! There are days when I have the time, I do the whole set at 75 playback speed! (For anyone wondering, warm up at regular speed, work out and cool down at 75 speed = 36 minutes)
Good idea!😊
Oh that is a great tip. I was stopping then starting! Thank you. And thank you Cee 😊
Thank you for the suggestion.
Great idea thank you
Thanks for the tip, Will be helpful when i bump the weight up - that's when i tend to slow down.
Ladies, let's get Cee up to 200K subscibers! Every time I read the comments it's all the same sentiments - we all feel amazing, some of us better than we did when we were younger. Think about all the women in your life who deserve this feeling as well. If even half of us shared a link to Cee's UA-cam channel/Instagram/TikTok accounts we could easily help get her up to that 200K mark.
I am 57. I've been working out with free weights, etc. on and off at home since I was 19. I switched my workouts to yours 2 months ago and WOW! I have made so much more progress. I was getting bored with what I had been doing and not too happy with the lack of progress I was making. I thought maybe "this is what's like in one's 50s" No way! You explain everything so well and I love how you switch up how you offer up your workouts. I've been recommending your channel to my friends. Once you see the results of these workouts, you will be hooked. Menopause doesn't stand a chance ladies! Thank-you so much Cheryl!!
Thank you for sharing your story and encouraging others to join! 💪🏻♥️ see you in the next workout!
I’m waiting excitedly!!!! Love 30 mts full body - this is where it’s at !!! Fee certain you’ll never know how much you help all of us who simply cannot afford gym memberships and…… working out at home with you is so much better!!!! You are my personal trainer ❤thank you thank you thank you
Week 3👋👋
I’m honoured to be part of your fitness journey ♥️💪🏻♥️
@@LiftwithCee moving forward can you please release these earlier instead of 10 am. Thanks a ton!
So love your workout videos!
I started at the end of June. I see and feel the results!
Thank you 😅
Oh I sooo enjoyed this routine , thank you sooo much Cee , very much appreciated .😊
It’s so nice to workout “with you” in this new one. I’m sorry that it’s so difficult to please everyone. Personally it doesn’t matter when the video airs. If it’s too late Monday morning then I just move my workout to Tuesday , Thurs, Saturday and it’s no big deal. Also if it does go a bit longer than 30 minutes it most likely won’t kill me! Thanks for all the work you put in here! ❤
😘
Could not agree more. Let’s be grateful for the inspiration and time Cee puts into this!!
…and let’s be flexible in more than one way 😉
I stay one week behind in the videos that way it doesn't matter when the new one drops! Or, if I'm too eager and catch up I just repeat the one i'm on. They are all SO good!
I love all your workouts including this one. I went for my annual physical last week and after five months of lifting with Cee my doctor was very pleased with the amount of muscle and strength I possess at age 65. She stated that it was a really smart decision to focus on building and maintaining muscle and core strength as we age. These are just a few of the benefits we discussed but I can honestly say my body feels strong and I look forward to every workout. Thank you Cee for helping so many women and men (?) become the best version of their physical and mental well being. What a great gift to so many. ❤️
Thank you for sharing your story! You’d be surprised how many people in their 50’s don’t believe they can add muscle!! 😲 they need to hear this. ♥️ 30% of my subscribers are men 💪🏻 I hope you feel proud of your effort to make positive changes.
Cee! 9 months into your lifting programs and I am feeling the strongest I've felt in a decade. My structure is stable and as I enter perimenopause I feel my chemistry/hormones are also stabilizing. Thank you for believing in the power of aging gracefully. You are a gem.
12-26-23 One down and two more to go this week. I think this is one of my favorite workouts! Thank you so much!
2/3 Boxing Day....fought my way off the couch to complete this workout!!! Feeling like I honored my well-being!!
I absolutely LOVE you full body 30 minutes routine!!! I know you can’t make everyone happy but Cee - you sure make me happy. Thank you for sticking with us , your efforts are appreciated
Thank you so much Cee! I'll be 53 next month. Noticing those undesireable musculoskeletal changes many gals have mentioned here. Also, my job as a nurse drains my battery🥱 I've been undisciplined with self-care, and "choosing the hard thing" as my husband gently reminds 😂. Your 30 min dumbell workouts have motivated me to work out 3x/week, and Im running/walking on my rest days. Eating is changing too. Its been enlivening and invigorating. My boys are all proud if me. Feeling blessed to have found you. Truly appreciate all your time and hard work!
I've been doing your 30-mn workouts 3x/week for four or five months. Holy cow! I just got a whack of swimwear for Xmas for an upcoming Bahamas trip. I look AMAZING. And I'm 53!
Today, January 1st 2024, I am starting my seventh week with you. Turning 59 this month and having battled with yo-yo weight and what feels like an out of control body for 5 years now. Even though I am not losing weight yet, I just love the fact that I'm feeling all the muscles in my body and getting so much firmer! Thank you Cee, for appearing in our lives and offering us such an amazing chance at making a difference with our struggles. And by the way, a Happy, Happy New Year to All and to You especially 💝
I am a 55 yr old fan. Following your workouts 3x/wk has yielded results.❤
Merry Christmas Cheryl! Today, 12/23, marks week 7 of working out consistently with you. The other day I put on my jeans and they felt great! I haven't weighed myself because I don't want to get discouraged. I just feel like my clothes fit better. I also have been eating OMAD for 15 months. I know you aren't a fan of fasting, but it works for me. Thank you for all that you do. I hope by 12/24, next year, you will still be putting out amazing videos. I look forward to getting up early and working out!
12-28-23 Two down, and one more to go! Awesome workout! Thank you.
Cheryl I have been doing your workouts now for about 6 weeks. I am 61 and have weight lifting experience from the past but was having a hard time going back to the gym. I bought a set of weights and started working out with you at home and I am so happy with how it is going. Thank you so much. Please don’t stop.
I'm so excited, about this new 30-minute full-body workout. As I have already done the workout for today, I'm going to do this one on Wednesday. With this format, I have finally found a way to stay consistent. I'm so grateful for this opportunity, thank you Cee.
👍
I agree!! May I ask @vanessawirz6385 how you keep track of what workout you are doing for the week? And what you have done in the past weeks? I'd like to create a calendar, or way of tracking but not that familiar with the UA-cam platform.
Yes, I would love to know if she has a calendar or an app of some sort to keep track of what days are what muscles. can you tell me ladies? How many days a week are you doing weight training in total?
Usually, Cee adds the video of the week at the top of her channel. So you can just follow that one. Or you choose one of her other 30-minute workouts and do that three times a week. The other thing that I have found useful is flashcards, one for every single exercise. To keep track of the weight I use. @@juliegilbert8714
Going to have to do a different one today and start this one Wednesday! I do my workouts early! I’m excited to catch this one later!
ditto over here to. Hoping moving forward she can release these earlier in the AM instead of 10 am.
Yes me too! Thank you for the new workout, Cee!
12/27/2023 Finishing this year strong. Thanks @liftwithcee !!
That was a swift one! Losing the extra rest time between supersets really kept my heart going. Thanks as always!
These 30 min quickies are the best. More please 🎉
Cheryl, Thank you , thank you thank you. 59 years old and have worked out my whole freaking life. I am finally seeing the results i've longed for. Couldn't be more grateful for you. 3 months in. So so different.
Incredibly grateful for how these workouts have simplified my life!
I just finished the 20th week!(Full body 30 minute 3x/week) I am feeling great and getting strong! You are awesome! Thanks Cee!
I love that you are constantly trying to offer us new ways to do the same workout. Appreciate all your efforts.. having said that, I must say I super love your 30 min workouts. It helps me keep up pace up and get done in time. I will continue to follow the old 30 min videos if and when you stop uploading new ones. They work the best for me!
I’m really enjoying those 30 min workouts, especially when they’re just under 30 minutes 😅. I have a lot of past injuries so trying to be slow and careful. Than you for taking the time to explain every move! 🙏
THANK YOU Cee!!!! I just completed this weeks workout for my second time this week, and looking forward to finishing up session 3 on Friday! I am 53 years old and found you 2 1/2 weeks ago. I've been lifting each morning with you ever since! I am so grateful to you and for your workouts. You inspire me so much....thank you from the bottom of my heart. ❤ ❤ ❤ Can't wait to see what we are doing next week!!!!
oh Cee, 20 weeks of working no skipping not even resenting that i have to do it! today i was soooo happy when i've heard the music back on. A big, sincere, heartfelt thank you for what you're doing for us, with us, you gave me a bum bum :D and arms so nicely defined that i compliment myself when in yoga poses :D
Day 1 of 3 done - couldn’t wait out here on the west coast, so I used the exercise description list and got it done! Guess I’ll find out on Wednesday if I did the right exercises lol. Thanks Cheryl!
Just started back into working out after a short recovery from an injury. I couldn’t wait to get back into working out with you. Your calming voice and beautiful physique gives me motivation to know what is possible for this 53 year old. All these positive comments from people all over the world is a testament to you and your great channel. Thank you, thank you for all you do for us women everywhere
New workout!!!🎉🎉🎉
Thank you, Cee! We appreciate everything you do for us!
yay and yay! Thank you for creating this and this community! Keeps me so....oooo motivated. See you soon!
Excellent🎉🎉 I’m so happy that you are doing these 30 minutes workouts again!!! I’ve missed them!
I’m 59 and love the strength routines. I feel stronger and 6 weeks going strong. It’s a great way to check in with your body.
Yay!! I’m so glad to see this format today. What a great workout! I appreciate you so much. Watching my mother’s health and fitness decline so dramatically in her 70s has really given me the added kick in the pants I needed to weight train. Thank you for your awesome workouts, Cee!
Thank you for incorporating most body parts into this routine. I will also follow up the 30min routine with your quick abs routine after.
Thank you Cee. Counting down and looking forward to lifting with you in this new programme. Thank you SO much for all you do, for the inspiration and for making this free and accessible to all of us. I am truly so grateful. ❤🙏
You have been that constant presence in my life. I discovered your channel when you first started out. I've checked out other workout videos since then and yours is the one I keep coming back to. Your instructions are clear and concise, and you have a calm presence about you. I dislike fast-paced workouts with the motivational screaming. You're appreciated more than you'll ever know. Thank you for all that you do.
Soooo glad your full 30 minute workout is back! Thank you! ❤
I absolutely LOVED this exercise!!!!! Thank you sooo much 😀
Going on week 11 of working out with you 3 times a week!! I am loving it. May have to be a week behind if this is new Monday release time. Very grateful for your content!
Thank you Cee. Been doing your workouts for a month now and I’m loving the results. I’m 51, caregiver and workouts help with my stress and all around mental and physical health. And you are an inspiration to me, to keep moving and just keep going. Really appreciate your videos!
Thank you Cee! You are an inspiration and helping many of us!!!
YAY YAY YAY! So happy for original format. My fave. My whole body is smiling today!
I am loving this format. These 30 min videos are perfect for me! This latest is the greatest!!
Week #2 for me!! Loving this!! Thank you!!!
This was so fun!! I’m on my 12th consecutive week and this one really woke me up at 5 am!! Just turned 55 and feeling strong and lean. Thank you for taking time to create this new video!!
I’m just hitting the 20 week mark, what a difference your series have made! The rhythm of repeating 3 x per week was exactly what I needed to gain results. Before I started this I was working out more frequently but with no programme or rationale. I’m so grateful Cee. Thank you.
By far one of my favorite formats, absolutely loving these super sets! Jumping right into the warmup and counting down the 30 secs while you explain the next set is excellent. This goes by super fast, my day 3 will be Saturday and I'm already looking forward to it. Be prepared to SWEAT!! Thanks for this Cee, keeping us all moving and getting stronger every week! 🥰💪💪
The time does fly by doing these workouts, doesn't it?
Holy heartbeat Batman! Third time wasn’t easier but it was more controlled! Thanks Cee!
This is a great workout, Cee! Thank you so very much. You are my personal trainer! I really love the fast pace.
This is my 10th week of consistent progressive workouts and I’m loving it. I look forward to your workouts and feeling stronger each week! Thank you!
You’re the absolute best! Focus on the positive people who appreciate you! 😊
Thank you!!! Love the 30 minute videos!
I love your 30 minute workouts! I am currently on workout #20. I hope you make more of these workouts. I am 59 years old and have gained strength, definition, and improved range of motion by doing your 3x30 workouts. Thank you!!
Love it, glad to see this format again! Thank you for all you do, Cee!
10/4/23 Joined in again for my second round of Workout #20....Thanks again, Cee!
Thanks, Cee! Love all your workouts. So many to choose from to meet everyone’s fitness and timing needs.
Thank you Cheryl...love these workouts!❤
For my 2nd workout, I set parts of it to .75 speed to slow it down just a little in order to focus more carefully on proper movement. It's so encouraging when you shake your head, Cee, and smile when you're "feeling" the burn too! :)
I’ve been doing your 30 minute workouts for seven months, sticking with them just out of habit for now. Went skiing and was incredibly impressed with how much stamina and strength I have this year compared to last year. I’m 51. Thank you so much for your channel!
I’ve tried all your formatting and always love and appreciate anything you do. With that said, this 30 minute, cut to the chase, get it done workout was FANTASTIC. Perfect for this working mom. Thank you!
Yes I agree!
I’ve been doing your weekly workouts for about a month or so. Last Wednesday was my last one before I got Covid. I felt nasty. I couldn’t wait to get back to your workout. Back today after Christmas. I did workout #20. While I had to drop to lighter than normal(I’m close to your weights), I feel soooo much better. Thank you for free plans that motivate me to move! I can’t wait for Jan 1 workout!
I am looking forward to starting up again after a 2 wk cold that knocked me off my feet! Thank you for all you do Cee!
Love, love, love, everything about this, thanks!
Close to 36 minutes for me today 10-4-23. Really refining that lateral squat each time, sitting a little further lower and back today. See y’all soon for round 3! 💪
Loving this workout! Such a balanced set and kicking my butt. Thanks so much.
Absolutely love your 30 minute full body. Great workout today! Thanks!
Started with your 20 min workouts 8 mo ago. Moved up to 30 min when you first started & I’m glad you did!! I was diagnosed with osteoporosis & rather than take meds I’m defeating this degenerative bone disease with weights. Can’t wait to see my next bone scan results!! BTW I’m 70 & have been working out my entire life thank you for all you do!!
I look forward to your weekly workouts. Always have a great sweat session. Is there any way of posting earlier?
Thank you so much for preparing these workouts. I have been recovering from and injury and surgery and have not been able to work out much. Your workouts are efficient and easy to follow. I am using less weight than you are, but I have increased my strength and endurance so much since following your workouts. Its been about 2 months now and I am feeling like I am making real progress on regaining my fitness.Thanks again.
Shoot i'll have to catch this on Wed and do another one today. Thanks anyway though!!
Best one yet!!! You rock!!! I love to lift with Cee!
Always, love, thank you!
Thank you for going back to old full routine ❤❤❤! You’re appreciated.
Again, love the simplicity (lack of yelling, jumping, and mantras:) Calm but inspiring. On month 3 now!
these workouts are great! I love them. Thanks for sharing them!
Thank you for getting back to the original format. Love your workouts.
Day 3 12.30.23 great rounding out the year here! Happy New Year to all my workout buddies!!!!🎉
Thank you for posting.. trying to be consistent!! 👍🏼
I like that you gave the instructions during the 30 second rest. That’s great!
I LOVE these 30 minute workouts, Cheryl! I am really seeing such a difference in my body composition at 50 years old. Thank you for all you do and God Bless!
I just recently started...how long have you been doing her workouts?
Stick with us! 🎉
@@debiwillis9045 I've been working out with Cheryl for about 8 months now. I can really see a difference! Staying consistent is key.
Sometimes I’ll spend hours looking for that perfect workout to do around my peloton exercises and these are amazing. I’m already seeing a difference from your 30 minute workouts.
You’re amazing and chill in all your efforts! You. Motivate!
Honestly couldn’t agree more with what I have read in the comments. I am so happy to have found your Chanel and will be sure to share! I’m turning 44 in November and my body is changing more and more rapidly and I know I’ve been needing to incorporate weights into my routine but I can’t stand the gym. Your pace, your clear direction and format is just clean and straight forward not to mention you’re a bombshell that is extremely inspiring to me in my process!! Mahalo from Kauai!
Hi. I am new here but I have done weight training on my past. I started in my 30's, I am 70 now. I did Yoga afterwards but my muscles were craving the old training. I appreciate your tricep and bicep exercises, which I did the old fashion way. Yours are working well for my joints, thank you!
Done ✅ 🙌🏼 feel so good to be back! I was sick/traveling and missed a week. Thank you for helping me wanting/being consistent!!
Love full body fast pace, thank you!
I love your videos
They are perfect! I’m seeing results and look forward to them every other day
I’m 56 and rediscovering my body after years of taking care of everyone else in my life!
Thank you for all that you do
I love these workouts! 63 and feeling fit and fine!
I loved this workout!! The voice over with energetic music was great. I found myself dancing during the rest periods. Thank you for this high value and free content!
12-30-23 Yay! Finished strong this week! Thank you so much Cee! Can't wait to see/do the new one on 1-1-24!
❤ thank you from the UK. Was invited to the gym with my husbands daughter this morning, which was very special, and did this workout. I love this format - whether at home or in a gym. Thank you, thank you ❤
sending ❤❤❤ for this great working out. Really enjoy the 30 min follow alongs! Everyone show Cee some 💓for all her help towards getting us strong and lean!
I love this week’s workout! 💪🙌
You crafted this workout perfectly. Your timing, voice over. Instructions, etc. You spent the perfect amount of time on every aspect of it. Very good quality! Thank you. I look forward to continuing to watch and learn from you!
Second round for the week! This routine is great- it moves swiftly. I appreciate that you took the long breaks out from between super sets. It keeps momentum and my attention much better. You still give us enough time to set up with next round’s weights. Keep this format without the extra time please!!!!
I was turned into 47 two days ago 🎉 I want to thank you for all you have done
I got autoimmune in 2020, i.e. sjogren syndrome and SLE. I always felt weak and pain in all my joints. I started to do your workout almost in a year. I feel much better and stronger. I can do the movement which I never thought I could do. The triset combination, time, song, and instructions...all is just perfect. Thank you so much, Cee! ❤