This Is Temporary: Charlene "Permission To Heal"

Meet Charlene (IG: @Iamgcharlene)! She is a mental health advocate and the founder of the platform @WeAreSelfHealers! This episode and time with Charlene was so precious and healing. Charlene opened up about her life experiences with depression, grief, joy, traveling the world and empowerment found in inner child healing work. She even shared with us an exercise that helps to connect us with our inner child! Her healing journey has taught her to challenge the negative thought processes - to notice the internal cycle of judgment and shame, then gently set kinder thoughts into action. Charlene emphasizes our choice in what we want to do in response to the hardships we face. If we can start to trust the process, then we gain the perspective that our circumstances exist to help us grow. She is a beautiful soul and an inspiring example of hope, forgiveness, compassion and grace. Here is a link to Charlene's ebook, gratitude workbook and more: linktr.ee/wear...
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