7 High Fiber Low Carb Foods For Diabetics

The American Diabetes Association recommends that people with diabetes consume at least 25 to 30 grams of fiber per day from a variety of sources. However, some foods that are high in fiber are also high in net carbs, which can make it challenging to meet this goal while staying within your carb limits.
So, in this video, I have compiled a list of 7 High-fiber Low Carb Foods that are suitable for people with diabetes. These foods can help you meet your daily fiber needs without raising your blood sugar too much.
Study On Chia Seeds - pubmed.ncbi.nlm.nih.gov/33530...
Study on Magnesium & Blood Sugar Levels - diabetesjournals.org/care/art...

[@sheronrodriques1016]

I absolutely love your videos. You speak with knowledge and clarity. Please continue to do these informative videos and may God continue to bless you.

[@HealthRX]

Thank you so much for your kind words. Amen to the blessings and same to you as well.

[@missbettyboop2509]

Thank u..im not diabetic but anaemic and need to raise my fibre intake.

[@relissadsouza4311]

For anemia (specifically iron deficiency anemia), you would have to increase your iron, vitamin B9, and B12 intake

[@HealthRX]

Yup! These foods can help anyone who needs to increase their fiber intake. Thanks for watching.

[@missbettyboop2509]

@relissadsouza4311 ..when u take high iron tablets..constipation can be a real issue..hence my need for extra fibre intake...thank u for the extra information.