You are right about the consistency with creatine being the most important aspect of supplementation. From experience, and what I have read there is a slight enhanced benefit of having it post-workout, but it is not a huge difference. Consistency is key. How do you find riding the moped/delivery job in terms of affecting your recovery? I imagine it would cause you to use the knee a fair bit given the nature of stopping on the bike. Glad to see things are going well!
Solid video sheldon you'll be back to 100% I've only had one long term injury so far in my career but I know how difficult it is to stay motivated so keep it up!
Whats up sheldon would love to see a boot collection video. It would attract other boot enthusiasts to your channel as well
Sheldon, looking like a young Russell crow with the long hair.😂😂😁. Mood is upbeat 👍 love it .
U need to talk to kneesovertoes as I know he couldn’t barely do anything when he started just stay consistent , for example Tibias raises u can do
Love to see Tom and Sam wearing the stepzz socks
Love the vids keep grinding
Sheldon my man we need Uber delivery content ! I love videos like that
Hahahaha whaaaatttttt
You are right about the consistency with creatine being the most important aspect of supplementation. From experience, and what I have read there is a slight enhanced benefit of having it post-workout, but it is not a huge difference. Consistency is key.
How do you find riding the moped/delivery job in terms of affecting your recovery? I imagine it would cause you to use the knee a fair bit given the nature of stopping on the bike.
Glad to see things are going well!
Solid video sheldon you'll be back to 100% I've only had one long term injury so far in my career but I know how difficult it is to stay motivated so keep it up!
Yes lad!
🙌🙌🙌
keep grinding bro
Wear your hair like that(after shower) Cavani vibes
Go on son!
Great video 😃
Thank you mate!!
DUDE KNEESOVERTOESGUY EXERCISES REGRESS SOOO MUCH , TO THE POINT WHERE ANYONE CAN DO THEM
Yes bro Idk why he doesnt listen its kinda annoying to comment at this point
Yh thats what I’m saying they regress so it’s really worth asking and seeing if he can’t help . What’s the worth that could happen ?
Have u spent time analyzing fullbacks
Add 5 gram creatine in your post workout protein shake you'll have better results 🤟
r u a delivery drive for uber eats or something
yea and door dash
I do it in my spare time for some decent cash 👍