A Guide to COROS Advanced Running Metrics With Shane Benzie | How your data can help you run better
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- Опубліковано 6 сер 2024
- The Run Testers have partnered with @COROSGlobal to take a dive deep into its range of watches, delving into the features and tools available and explaining how they can be used to improve your running performance and help you get the best from your data.
In this video, running coach Shane Benzie, author of The Lost Art of Running and the founder of Running Reborn takes us through how he uses COROS Advanced Running Metrics to improve the performance of the athletes he coaches.
Using data that Nick and Mike have collected through using the COROS Pod, alongside video footage recorded throughout the session, Shane analyses how each of them run and the modifications that can be applied to improve their performance.
To view the full range of products available from COROS, including the COROS Pod, click here: uk.coros.com/
To find out more about the work Shane does with athletes at Running Reborn click here: runningreborn.com/
And, if you want to take a look at Shane's Book The Lost Art of Running, click here: www.amazon.co.uk/Lost-Art-Run...
Jump to a section:
00:00 - Intro
00:25 - What Are Advanced Running Metrics?
01.24 - About Shane Benzie and Running Reborn
04:54 - Using Advanced Running Metrics
11:49 - Collecting Running Data
15:05 - Analysing the Data - Nick's Results
24:20 - Analysing the Data - Mike's Results
29:50 - Modifying the Movement
Subscribe to The Run Testers for more running gear reviews:
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This is the kind of sponsored content I can get behind! Really appreciate the extended format.
I'd listened to his book via Audible while running. In the book he goes into detail on generating elasticity which he only just touches upon here. Worth a read/listen. Also good to finally put a face to the image I'd created of him in my head. My version was so very different. Haha.
Thanks, glad you enjoyed it :)
@@RunningReborn_ShaneBenzie Oh Wow. Didn't think you'd be reading the comments Shane. Yes - totally loved your book. You can see the dedication and learning you achieved throughout your travels studying the art of movement from elite long distance runners in both Ethiopia and Kenya to working with more regular people. I've since recorded myself running and I have to say that I'm not the smooth Kipchoge like runner I'd envisioned.. haha. Trying to apply the concepts little by little but I know my posture has improved a lot and I'm thinking much more about it now when running. Thanks for an inspiring read / listen!
@@m3phist0 thank you. And great stuff, well done for filming your run. It's a real eye opener, but a great start point to see where we can improve. Keep enjoying finding your elastic!
I've read Shane's book. Always good to hear his advice. I get the impression that what you think you're doing whilst running can be very different from what is actually happening, hence why video is so useful. I'm going to record myself again soon and see if I can make some improvements.
I found this video extremely helpful. By watching this I realized I'm forefoot striking too much, and perhaps this is why I'm injury prone. I plan on being more cognizant of my footstrike in the coming weeks to achieve a much more centered, 'tripod', midfoot strike which should more efficiently dissipate the impact load verses what I'm currently doing. It's so obvious now that I've seen proper running mechanics in slow-mo. Thx for this!
The best running book I’ve read to date! I’m working on implementing this into my runs right now and it’s hard but starting to take hold. I do HR training with slower long runs and it’s definitely harder to run this way slowly compared to the faster efforts. I’ll keep at it. Great video guys thank you 👊🏼
Hey Stevo, in that book, is there something like a guiding chart for different paces?
Because it seems like there is a lot of information about elite runner's running form, but not so much for guys like me, who started running 1/2year ago and are comfortably running at paces like 6:20min/k = 10:11min/mile
@@hannesaltenfelder4302 Hey Hannes, there isn’t to be honest and it is definitely easier to do at a faster pace. When i try it running slower it’s quite hard to get the bounce on it but maybe take the parts you can like the even arm swings, feet landing on the tripod below the body and standing tall etc. when your pace gets faster over time it will feel easier to do.
Lovely stuff. Currently reading the book but I was struggling to visualise the 'cycling the legs' idea so this was really useful.
Glad it was useful.
Great informative video, thanks for developing it and sharing all this wealth of knowledge.
Very useful information. Thanks for the high quality content.
Fantastic video very informative.
Superb video and fascinating stuff. Thanks so much for posting this. I've joined Running Reborn too now :)
Awesome. Loved this video and subscribed. 🚀
Fantastic video! I love that man!! Great content and good to be able to go more in depth 👍
Thanks! Glad you enjoyed it :)
Nice one. Thank you.
Excellent video guys. Very useful content thanks 👍👏
nick again repping the velocity nitro. you love to see it :))
also really, really interesting video. now I really want to film myself to work on my form asap haha
Do it! It's the best way to start to understand your movement!
Exelent! Thanks for the video!
This is gold!
This analysis is AMAZING! 🏃♂️
Brilliant content.
This was awesome!!
Cheers Jack
Thank you guys, fantastic video. Really useful information, much appreciated. In my experience, changing habits is hard, especially the not so good ones :). Kudos also to Coros, i am starting to look at their watches, i have always been a garmin person, but i am really curious about the pace 2 and the vertix 2. Would you recommend to switch from garmin to coros?
If you have a compatible Garmin watch, pick up the Garmin HRM Run, Tri, or pro. This will provide you with all the same advanced metrics as the coros pod. Or Garmin has a pod also.
Great insights! Just a shame, that for most people, watching a clip longer than 5 minutes seems to be quite a difficult task😄
I'm researching which watch to buy since 1month now.
Candidates are:
Fr945
Fr745 (when price drops)
and now I try to get a feeling for the Coros pace 2 which seems to be a really runner-specific(great) watch.
Thanks Hannes. The Pace 2 is a very capable watch with a good range of features for the price.
Amazing video. Thank you for doing it. Regarding the pod, I have never seen one that goes on the back. Is it connected to the trousers? And... If like you I am a heel striker should we go to zero drop shoes?
I have the pod and the Stryd pod. I have a bit of a problem with the coros pod because it gets a double bounce on the back of my shorts- Stryd pod works will with the COROS too though
which watches were you guys using, PACE 2?
I had his audio book and was a bit disappointed by it. Same ideas I'd heard expressed better, in more detail in running rewired by Jay Dicharry. To me Running rewired changed my running style from a 1h30 hm to a 1h18 and marathon time down as I wasn't wasting as much muscle energy so fatigued later in runs.
Does Shane call out to your gaff with every purchase of a Coros Pod?
…..but not sure about the ending?…yes, use the pod then if you want to look at it, then look at it,??…..WHAT?….was this just a video to promote a gadget to create more $$$ for Coros,lol….imo, if you use it then you should be looking at the data constantly!, just like in auto racing, they are checking the data every single run, no excuses.
Hi Stephen, we'd really recommend reading Shane's book. There's a lot of detail in there about how minor changes to your body position can affect your form and efficiency. One of those would be constantly raising a wrist to look at the watch. It also discusses how important it is to feel your run and tune into your own movement as much as possible beyond what a piece of monitoring tech can tell you in real time. Always looking at the data can take your focus away. And Shane makes that point here too in the video. The tech alone isn't the answer, it's a partner that can help unlock improved form.
What is the point of having this guy in such a video, he is mainly giving general informations about running, nothing to do with the watch's capabilities, I wish you had compared the datas obtained from the watch with Garmin's data to evaluate accuracy and even better use the video to check accuracy.....off topic