i think I relate to you Bill because you are funny. I relate to that. I have been in a hole for the whole summer since my job is at school and we are naturally closed for the summer. Battled this crap for many, many years and have gone through just about every kind of head games possible. Do listen to Dr. Weeks, Her audio books are on audible and you will walk away with complete understanding. I thank you Bill, you have a knack for sharing yourself and helping people. btw...many, many people with anxiety disorder also have depression so it might be worth treating the depression. My first cured years came from treating that. just saying kiddo. Cheers also.....get a bigger dog? Like a lab or a golden.....really you are not a little dog guy. lol
I always find it interesting that people from all around the world can experience the very same experiences I have on a daily basis like I do. Out of curiosity what techniques do you use when u are anxious, sitting in the car park for example? I'm curious because I know that a panic attack is self limiting and I wonder if we learn to embrace the panic and anxiety and time it we would start to recognize that regardless of what we do the actual panic attack itself stops or starts to feel better in 10 minutes or so. However the anxiety part can last for days. I'm tired too. I've been dealing with this anxiety agoraphobia for so long without much progress and when I do make good strides ahead I find that I take huge steps backwards and its very very frustrating. I started taking a new medication. It's used for people that are having some type of psychosis which I don't have at all.... but at a low doses its used for anxiety. Its called respiridol and I take a little tiny dose but it does help stop the ruminating worry thoughts. My heart goes out to you you know what does it goes out to anyone who experiences what we do. No one can really understand unless they've been through it it's really the hardest thing I've ever done. The key maybe accepting all of it trying to embrace the anxiety and actually welcome it I think there's something to that. Keep making videos they're so important to me to know that somebody else is going through what I am.
i think I relate to you Bill because you are funny. I relate to that. I have been in a hole for the whole summer since my job is at school and we are naturally closed for the summer. Battled this crap for many, many years and have gone through just about every kind of head games possible. Do listen to Dr. Weeks, Her audio books are on audible and you will walk away with complete understanding. I thank you Bill, you have a knack for sharing yourself and helping people. btw...many, many people with anxiety disorder also have depression so it might be worth treating the depression. My first cured years came from treating that. just saying kiddo. Cheers also.....get a bigger dog? Like a lab or a golden.....really you are not a little dog guy. lol
I always find it interesting that people from all around the world can experience the very same experiences I have on a daily basis like I do. Out of curiosity what techniques do you use when u are anxious, sitting in the car park for example? I'm curious because I know that a panic attack is self limiting and I wonder if we learn to embrace the panic and anxiety and time it we would start to recognize that regardless of what we do the actual panic attack itself stops or starts to feel better in 10 minutes or so. However the anxiety part can last for days. I'm tired too. I've been dealing with this anxiety agoraphobia for so long without much progress and when I do make good strides ahead I find that I take huge steps backwards and its very very frustrating. I started taking a new medication. It's used for people that are having some type of psychosis which I don't have at all.... but at a low doses its used for anxiety. Its called respiridol and I take a little tiny dose but it does help stop the ruminating worry thoughts. My heart goes out to you you know what does it goes out to anyone who experiences what we do. No one can really understand unless they've been through it it's really the hardest thing I've ever done. The key maybe accepting all of it trying to embrace the anxiety and actually welcome it I think there's something to that. Keep making videos they're so important to me to know that somebody else is going through what I am.