Unlock the Secrets to Overcoming Health Obstacles
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- Опубліковано 3 чер 2024
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About the last 6 months…And well, I guess now that you have a bit more context, you can probably understand WHY my health is kind of a dumpster fire right now. So what happened to my health? Where did things go wrong? And what's the plan to fix it?
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PRODUCTS MENTIONED
-- INSIDETRACKER: info.insidetracker.com/katiem... (use code KATIETYPEA for 20% off at checkout)
-- HANU HEALTH: www.hanuhealth.com (use code KATIETYPEA for 20% off at checkout)
-- MUD\WTR: mudwtr.com/KATIETYPEA (use link for 15% off at checkout)
-- EIGHT SLEEP: eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)
-- BETTER HELP: www.betterhelp.com
SHOUTOUTS:
@julienolke Julie Nolke
Super Size Me: • Super Size Me
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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MY ETHICS STATEMENT: katiemoore.io/ethics
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SUBSCRIBE FOR MORE VIDEOS: I'm Katie Moore and I'm on a mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
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TIMESTAMPS:
0:00 About the last 6 months...
1:14 What this video covers
2:26 Diet
3:52 Exercise
4:37 Stress
5:10 Biological Age
5:22 The Game Plan to Fix My Health
7:24 Hanu Health for Stress
8:11 MUD\WTR over coffee
9:16 Final Thoughts - Наука та технологія
So Glad you are back Katie :) .Thanks for sharing and being vulnerable as well as being tenacious with your health wellbeing. Its inspiring.
Thank you so much!!! 🧡
Glad you are back! I really enjoy your videos. I had a feeling it was a break-up. Since I saw your very first videos. Everyone deals with stress in different ways. Some use it as an advantage to get stronger and better. So that’s what you gotta do. Kind of like the Rocky video… getting stronger now! I’m rooting for you!
Thanks, Stan!!! That means a lot! May have to start blasting "Gonna Fly Now" every day! 😆
Got a hard time too, but watching this really gave me great energy again for my current challenges (: Its is extremly frustrating losing alot of progess in your habits I have been there but being optimistic about like you are and getting back is the only feasable solution and you have to start somewhere sometime again. And the one thing I definitely learned on the habit / self improvement rolercoaster is that the learning and system building progess never dimishes and every time you restart you are getting quicker on track and get even bettter and now you are much more smarter and motivated to not repeat the same mistackes that got you there. Stay strong and I hope we can both enjoy a peak in our development and life in half an year :)
Thank you so much for such a wonderful comment. I look forward to the development for you as well :)
what happened to the 6 month update?
Great video Katie! You got this! Love you so much!
Love you!!!!
I so admire your vulnerability, transparency, and taking radical responsibility for getting your health back on track! Sidenote about those Quest bars…I was addicted to them 6 years ago and had at least one (sometimes 2) a day. They made my stomach hurt so much!
Thank you for such a sweet comment! And about the quest bars... same girl.. same lol
You got this 😊 I’ve been *not so good* about health and wellness lately too. It happens. I’ve been recovering from an injury that keeps me from surfing and surfing is my physical fitness regiment AND my stress relief so its been tough times.. Looking forward to seeing your progress and using it as motivation!
Sorry to hear about your injury, I hope you heal quickly! I wish I could surf, that sounds awesome. Can't wait to share my progress! 🧡
Thanks Katie. Love your channel!
One question: how did you do the InsideTracker test in the UK? (You are living in the Uk, right?) I only found the InsideTracker offerings for the US and Canada.
Good luck for your recovery plan 🙌
I missed you too.
🧡
Good luck. Super fan of your drastic changes for the better. Glad to hear things are starting to tic up
Thank you!!! :)
Another great video Katie!! ❤
Losing a 10 year relationship is tough. You're really brave dealing with this publicly, I'm proud of you.
Thank you, that means a lot to me!
Hi Katie - 100% a good idea to reduce or quit caffeine if you can. I had a breakdown/burnout after several bereavements and work stresses all hit one after the other and I ended up on a psychologists couch. Quitting caffeine was hard, but I did it gradually and I've been caffeine free for a year and it's been worth it - I'm much more level-headed now. I still need to fix everything else, but at least that's one thing down!
I'm glad to know I'm not alone! Life definitely throws us these curveballs that throw off a LOT but it's great to get back on track! One thing down is better than none! :)
I hope you feel better soon! Thanks a lot for sharing your goals and tips with us
Thank you!!! I can't wait to share much much more :)
Oh thanks for talking about this! Your “off the rails” moment is my norm and I already have diabetes. I didn’t know this happened so fast.
You got this!
Thanks, Allen! 🧡
I have never had a cup of coffee (or even tasted it) but it is actually good for you. Just DON'T drink soda, energy drinks or especially soda.
How about a soda once in a while? hehe
Your a badass for sharing! So proud of you! Your my inspiration! 🩷🩷🩷🩷 Sending you love and a ton a that fuck yes energy! 💪🏼✨🩷 Let's go Katie! Cheering for you girl
Thanks, Ashley! That made my day 🧡
Thanks for sharing Katie. I appreciate your openness in showing how stress can throw even the most dedicated health hackers for a loop. I always assume folks like yourself never fall off the wagon but I think it reflects your humanity to share this with us.
Breakups are so emotionally and physically painful.
Wishing you a fruitful emotional and physical healing journey!!
Katie you’re a boss. Love you sister ❤
Love you sista 🧡🧡🧡
Thank you for putting your biomarkers into context so perfectly and being so real. Its ridiculously relatable
I'm sure you'll be feeling better sooner than later doing all the things. I have a bad coffee habit as well. I tell myself it is ok since I stick w/ home-brew organic on my mocca master. Glad to see you landed with your new place and are hitting the ground running in the right direction on a positive note ☕
What's a mocha master?! Sounds interesting, I may have to check it out! And thank you so much, I am ready for this new and exciting chapter to begin :)
Katie needs some help with her mental health and stress from the teachings of Tony Robbns and Joe Dispenza, especially Joe Dispenza's meditations.
I'm actually beginning to do some Joe Dispenza right now and I really like his morning meditations!
High cholesterol is pretty meaningless these days. It's an irrelevant biomarker.
I'm sorry to hear what's been happening :( This sounds like a really good goal to focus your mind and give you something to work towards. It's going to be fun being able to track your progress too. Let us know how you get on! :)
Thanks, Mike! I am definitely ready to get myself back on track and be able to share it with you all! :)
You should look at bryan johnson blueprint for additional ideas to improve longetivity. Dont copy what he is doing but rather the general strategy to be in better health.
I'll check it out, thanks!
We miss you Kaite. Plz post more frequent :)
I will surely try my best!!! 🧡🧡🧡
Look up Dr William Li and Dr Mark Hyman podcasts. I'm 74 years old and the last time I was at a doctor was in 1969. I weighed 135 lbs with a 29" waist in 1967 when I graduated H.S. Now at at 74 years old I weigh 135 lbs and have a 29" waist. At your age you can EASILY get back to a 24 year old inner health.
@Shiny J Look at a photo of Dr John McDougall vs Mark Sisson. Don't live on a starch or a vegan diet. McDougall fell in the shower and broke his leg. His bones are like Styrofoam from living on carbs and rice.
Thanks, I'll have to check them out! Always down for a good podcast :)
You have sold me on red light therapy more than anyone else honestly, you have become more and more attractive as your videos progress. Red light clearly works lol
That makes me so happy!!! Red light is INCREDIBLE!!! Thank you for your support!! 🧡
May I suggest reducing your caffeine intake to just two cups of coffee. I used to drink 5 cups per day and developed an anxiety disorder from my job. After gradually reducing my caffeine intake to two cups of coffee it made a huge difference. Also, erase your mind of negative thoughts, you can control this if you choose to and be your own best friend.
Thespian or lesbian? Maybe your ex was onto something though, read How to Change Your Mind and go on a trip. Is being a youtuber also increasing stress? You might end up finding it worth running away from some aspects of your current life to make things better. Good luck.
'PromoSM' 🤭
But your hair looks 🔥 ❤