Agreed on the early ERG change again to setup the interval correctly- especially since the way I pace a maximal 60 second effort is to pop up to 90ish % max effort in the first 10 seconds, then settle in around 80% and hold-on for dear life the rest of the way. Doing it straight out of ERG just kills that first 15-seconds and leaves you trying to negative split the effort which is far less effective. Either way though, around 30 seconds in, it's always going to pretty much feel like the longest minute ever 😂😂 As to ZRS, I suspect you'll get promoted up to 520-690 fairly quickly just by ZRS score adjustments from racing. Going to zrCS was the best outcome possible. It's a solid compound score that will get people in the right general area and then the score system can move them about based on results.
Agreed on the early ERG change again to setup the interval correctly- especially since the way I pace a maximal 60 second effort is to pop up to 90ish % max effort in the first 10 seconds, then settle in around 80% and hold-on for dear life the rest of the way. Doing it straight out of ERG just kills that first 15-seconds and leaves you trying to negative split the effort which is far less effective. Either way though, around 30 seconds in, it's always going to pretty much feel like the longest minute ever 😂😂
As to ZRS, I suspect you'll get promoted up to 520-690 fairly quickly just by ZRS score adjustments from racing. Going to zrCS was the best outcome possible. It's a solid compound score that will get people in the right general area and then the score system can move them about based on results.
Zwift literally drops my score down from 556 to 468 . 😅
Everyone’s scores changed this week. Twice! Mine went from 671 to 485 to 501.