11 min Home workout: Day 18 lower body ( full video)

You don’t fill like going to the gym?
You don’t have enough motivation to go the gym?
You can’t afford the subscription of the gym?
You want to look jack up the first day you go to gym?
This workout is design for you . Dedicate 10 minutes of your precious time every day and try this.
For a best result alternate one day lower body and one day Upper body.It’s an effective method to ensure balanced training, with adequate rest and recovery for your muscles.
This workout help you to build the strength of the Quads - Hamstrings - Glutes - Calves and Abs All this from the comfort of your house.
This is day 18 of alternate workout : You should be started feeling it at this point
If you just joined You are welcome .Make sure you consult your doctor and let started.
Everything come from the lower body
Do as many as you can (reps and set) muscle failure