For people who says that the trainer is not fit himself. Know that what matters is knowledge and experience not the body. He is someone who trained many athletes and has immense respect amongst his students. Trainers with good physique are ok but what's important is trainer with experience and great knowledge. In fitness industry it's very important to choose a right guru else you'll end up going with a trainer whose good with body but constantly selling you stuff. Worse some serious life long problems. A real guru will make sure how he can give you results with the existing resources and also help you understand your own body. Met this guru once in Mumbai at a fitness expo. Really down to earth and a good human being.
Yes, just watch the video with Tarun Gill where the master describes how he started the gym in 90s and helped students with his own money, etc. Very, very humble, dedicated and loving person.
Absolutely ! Such a humble & outspoken person working with passion, attracting people to his heart . . . A blessed man. He bonds with his students. Great person !
Hats off to the coach...and the students ,he is like a father who wants his kids to become world famous and he is working hard to do that,..stop talking negative about him..i wish he was here in usa,i would join him ...he is far more better coach than many coaches here in america..god bless
Sir I am from Pakistan but I really like your coaching and your sincerity for your students.I also go to gym daily but i wish i had a coach like you.I solute you sir for doing such an amazing job.Lots of love from Pakistan.Wonderful and hats off to you sir 👏👏👏👌👌👌👍👍👍
This can easily be done with only one man, Sri Mukesh Gehlot Sir, powerhouse of amazing power and strength and who is also a very humble person, Respect for Mukesh Sir
Sir, You are doing a great job for the fitness in our country. I am 40yrs old and have never tried in this field but after watching your videos and Shri Mukesh ji I am motivated. Is it possible for me to start bodybuilding at this age.Need your expert advice.##Namaskar
dil se respect sir..!!! what a training therapy..!!! just awesome.. !!! 1 question sir- iska 1 set hi karna hai kya??? aur weight kitna hona chahiye?? light or mid-heavy?? reply please..🙏🙏🙏
ami d 15kg (empty bar)×30 20kg (b+2.5plate+2.5plate)×30 25kg ×30 30kg×20 35kg×15 40kg×8 reverse men jao aur ye sab phir se karo is baar har set pe plate Utarte Jao . light se med tak, agar heavy karna his to dusra tarika hai ye Maine try Kia hai 20kg×20 30kg×15 40kg×10 50kg×5 60kg×3 70kg×1 This is called reverse pyramid basic idea ye hai ke reps ghataana har baar weight bad hate Jana hai aur phir uska ulta karna hai
ami d Yeh 1 Hi Set Hai Ismein Halka Halka Krke Uper Jana Hai Jba Heavy Ho Jaye To Halka Halka Krke Wapis Niche Ajana Hai God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊
arey guruji aap jara dhire counting dijiye aap 20 rep pe count kr rahe hai aur mukesh sir 12th rep pe hai... to wo dekhne me accha nhi lagta jese wo exercise kr rahe hai wese aap counting do na aap to fatafat gin lete ho 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20.... aur mukesh 12 th rep pe hi hote hai ..... aap jara dhire counting dijiye guruji......
bhai..watch carefuly he is counting time not reps .. at starting he told mukesh sir to do that exersice for 6 to 7 minutes and he is not having a watch so it can be concluded that he is trying to count the time..😂😂
I have deep respect for my gym trainer. He makes me do first set of 25 reps, followed by 20 and 15. I used to earlier question him for making me do so much reps. Until I started seeing results
Guru ji hi it's my humble request for you kindly guide me how to dived my exercise daily basic.my coach don't guide me last 1 year I have regular gym gone no result found please kindly guide me Sushant from Chandigarh
You can watch other UA-camrs Like rajveer fitness, rahul fitness official, guru mann fitness There are many programs. My Bollywood body ☝️ye last wala UA-camr pr serach kro, tumhari problem solve. Begginer, advance, intermediate sab kuch h wha
BHUPENDER JEEE ..... App Ka Aik Chaila Pakistan Say app Ko Pairi Paona karta hai..... App Nay Aik Din Main Hardcore FAN bana liya hai Jee.... Buhat Sari Shub kamnai Pakistan Karachi say app ko aur app ki Team ko.... App Ki Ashirbaad Chahiyaya.... Bas....!
So you're counting the 25-30 sec of time so as to let Mukesh ji to get done with his respective sets.😄😀😊 A unique exercise i found here today. It's a nice content to give a try to. Thanks for your sharing of the knowledge dear ones. 🍃🌺🙏
Total sets=17 n total no. of reps=240 ☺️
God made you for reason. lol, ty
For people who says that the trainer is not fit himself. Know that what matters is knowledge and experience not the body.
He is someone who trained many athletes and has immense respect amongst his students.
Trainers with good physique are ok but what's important is trainer with experience and great knowledge.
In fitness industry it's very important to choose a right guru else you'll end up going with a trainer whose good with body but constantly selling you stuff. Worse some serious life long problems.
A real guru will make sure how he can give you results with the existing resources and also help you understand your own body.
Met this guru once in Mumbai at a fitness expo. Really down to earth and a good human being.
True brother...
Well said
Yes, just watch the video with Tarun Gill where the master describes how he started the gym in 90s and helped students with his own money, etc. Very, very humble, dedicated and loving person.
Absolutely ! Such a humble & outspoken person working with passion, attracting people to his heart . . . A blessed man. He bonds with his students. Great person !
Aaaaaaaaaaaa
Best coach ever. You are like a father figure to these guys.
Kamal ki strength hai Mukesh ji ki
Abhay Chaphekar Sirf Apki Best Wishes Hain
God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
@@ibhupender_dhawan hi sir namste sir thoda weight gain karne k liye natural diet bataye .supplement nhi lai skta plz sir .
सही बोला भाई ☺️☺️
At first I thought he was counting reps and confused but then figured out he’s counting out seconds to 30
Hats off to the coach...and the students ,he is like a father who wants his kids to become world famous and he is working hard to do that,..stop talking negative about him..i wish he was here in usa,i would join him ...he is far more better coach than many coaches here in america..god bless
Kamleshwar Arjun Any Help You Need We Are Ready To Serve
God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
Sir I am from Pakistan but I really like your coaching and your sincerity for your students.I also go to gym daily but i wish i had a coach like you.I solute you sir for doing such an amazing job.Lots of love from Pakistan.Wonderful and hats off to you sir 👏👏👏👌👌👌👍👍👍
He has mastered his actions of doing long ago....and he has mastered his knowledge now... then and forever.....❤️
Sir ap one of the best coach hain sach mai....im ur fan sr really thanx best wishes from Pakistan.
best trainer.. this is called final training aise teacher bahot kam logonko milte he.. jinke liye log agni pariksha se bhi gujrte he
I just liked for the legend mukesh ji🇮🇳
Wow.. Very good level of training. I salute you for making people ready like Mukesh ji
Neeraj Arora God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
I need this Kind of Trainer. 👊
Lots of love from Pakistan.
Guruji Tussi Great Ho 👍👍
Aesa workout kabhi nahi dekha salute you sir.. ❤️ from Pakistan
Sir you are best 👌 😘😘
Love from Pakistan
Guru ji ke pyar and teaching ke tarike ko pranam🙏
Manish Negi God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
Guruji ap sahi main great ho....thanks for ur teachings .....
This can easily be done with only one man, Sri Mukesh Gehlot Sir, powerhouse of amazing power and strength and who is also a very humble person, Respect for Mukesh Sir
This is not a good video to watch after workout.
Seriously sirji you are the best master/coach.
Laaav from.pakistan sir ❤ i wish i will train from you .....✋✋✋
Bhai guruji ke hath me danda rehta hai hamesha😀ye to Mukesh sir hai jo krlete hai baaki sab bhot pit te hai guruji se 😄
गुरु और शिष्य दोनों की योग्यता हो तब चमत्कार होता है salute sir both of you
For a precautionary measure..... Actual Video starts from 2:41
A bond between guru and shishya......believe and trust Ka best combination with real tips for bodybuilding...
Sir, You are doing a great job for the fitness in our country. I am 40yrs old and have never tried in this field but after watching your videos and Shri Mukesh ji I am motivated. Is it possible for me to start bodybuilding at this age.Need your expert advice.##Namaskar
Best motivational video.. I salute u for your dedication with which u justify your role of a Coach!
Mohsin Ali God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
Mohsin Ali cahwal hi mare ha
सही बोला भाई ☺️☺️☺️
Mukesh ji, you are a legend of an india in bodybuilding and True/Honest student
Guru ji for u namashkar from my ♥ and Greate Sluet
You are such a honest n help full person sir, which I ever see in the life!
Prawesh Pradhan God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
सही बोला भाई ☺️☺️
ONE OF THE BEST STUDENT AND TEARCHOR RELATION I EVER SEEN❤🙏🏻❤
Mukesh ji jaisa student hi guru ko mahan krta h... love and respect to this channel for this
6:26 , that's more intense than Dorian Yates training back in the day.
Respect from Pakistan 🇵🇰Guru G👌👌👌👍
This guy is legend. Guy in red tshirt trained me and I lost 15 kg in 2 months
Thoda jada loose kar lia appana
धन्यवाद सर जी मैने है चीज मैने 8 साल पहिले किया है ...ये बढ़िया काम करता है well done
Aj mene y workout perform Kia really! Very effective thanks my dear coaches
Awesome workout, respect. I will try this chest training.
dil se respect sir..!!!
what a training therapy..!!!
just awesome.. !!!
1 question sir- iska 1 set hi karna hai kya??? aur weight kitna hona chahiye?? light or mid-heavy?? reply please..🙏🙏🙏
ami d
15kg (empty bar)×30
20kg (b+2.5plate+2.5plate)×30
25kg ×30
30kg×20
35kg×15
40kg×8
reverse men jao aur ye sab phir se karo is baar har set pe plate Utarte Jao .
light se med tak, agar heavy karna his to dusra tarika hai ye Maine try Kia hai
20kg×20
30kg×15
40kg×10
50kg×5
60kg×3
70kg×1
This is called reverse pyramid basic idea ye hai ke reps ghataana har baar weight bad hate Jana hai aur phir uska ulta karna hai
ami d bhai 2 sets to koi kar Bhi ni skta. I've tried this. Khatam ho gaya tha main
mnikhk 4
good guru ji
ami d Yeh 1 Hi Set Hai Ismein Halka Halka Krke Uper Jana Hai Jba Heavy Ho Jaye To Halka Halka Krke Wapis Niche Ajana Hai
God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
arey guruji aap jara dhire counting dijiye aap 20 rep pe count kr rahe hai aur mukesh sir 12th rep pe hai... to wo dekhne me accha nhi lagta jese wo exercise kr rahe hai wese aap counting do na aap to fatafat gin lete ho 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20.... aur mukesh 12 th rep pe hi hote hai ..... aap jara dhire counting dijiye guruji......
vinayak rajput Are use Hume kya fark padta hai, take the idea use in your training ,phal khao ped mat gino.
mnikhk ha wo bhi hai lekin dekhne me galat lagta hai na..
bhai..watch carefuly he is counting time not reps .. at starting he told mukesh sir to do that exersice for 6 to 7 minutes and he is not having a watch so it can be concluded that he is trying to count the time..😂😂
Sir aapka number mil sakta he kya
vinayak rajput Abe vo rep count nhi krta...time count krta h...thda dimaag laga bhai...dronacharya awardee h vo chutiya nhi h
U r old and gold ..real trainer.....
Mukesh ji greatest ever. . Dronacharya ji aapko naman hai
Pure Hardcore gym 😇
Sir this will tear tissues apart how he vill recover...
sir ... teqnic are very effectiv thnk you .... sir
sandeep bain God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
गुरु जी को प्रणाम आपके के बताये गये तीन रोज़ाना अपर बाड़ी व्यायाम से बहुत अच्छा परिणाम जय गुरु जी की
Very good jnab mjhy ap ka tariqa boht acha laga very nic
I have deep respect for my gym trainer.
He makes me do first set of 25 reps, followed by 20 and 15.
I used to earlier question him for making me do so much reps. Until I started seeing results
mukesh Ji is thinking "kaha fas gaya yaar"
Eyes Speak Ha ha
Hahahha
koi na
Shi bola yrr.....😀😀😀😀😀
Tyu
mukesh sir kal gym nahi ayenge
Zulfi Mirza hahaha si kha apne
Best 1 lol
Mukesh sir ko dekh kr tumhara gara phat gya 😊😊tum rest kro 😂
Mukesh ji ki gaand faad di 😀
Yeh aap ki galat femi hai
Love from Punjab Pakistan Sir...You speak simple & transparent well wisher of your students and viewers
Jitne behtareen guru ji hai utne he imaandar mukesh g hai hardworkout ke liye
Sir workout karne ke bich bich me pani pina chaiye kiya?
MANORANJAN NATH bhai tum ek din matt peena fer hospital wale glucose hi lga dengy tuje 😂
Sip le thoda
Sir please eak new student ko basic me start kaha say kaha Tak gym Kar na Hai eak video upload Karo na
counting going more fast then raps
Deepak Chopra sahi bola
lol he is not counting he is timing it !!!!
SHAH Zyzz very true
Tumse na hopaega jo karta aur karwata hai usko hi pata hai kitni strength lagti
bhai he is counting time not reps...😊
Tremendous work salam hai apko... thankyou for your valuable help for putting this video online..
Good job dear mukesh ji and sir couch ji lot off thanx for your information...
Baap re baap kya stamina hai.
Best Guru. Warna aajkal koi bhi kitabe padh k trainer ban jata h..
Official UA-cam Jeete Raho Lekin Main Samajhta Hoon Ki Mere Se Upar Bhi Bhot Hain God Bless You
Thankyou For Watching Please Share & Subscribe 😊🌸😊
Gym ka ha ha aap ka
How I can join your class
akhilesh sharma
This is Our Address Come Here & Meet 2575 Hudson Lane GTB Nagar Behind Khalsa College Delhi-09
Ph:- 9560847923
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. THANKS for reply I will Definitely Come
bhai ji ye gym kaha pe h
Wonderful tips sir, thanks. I have been following your videos regularly, the exercises and tips given by you are very good.
Wahhh Guru ji Very Smart 👏🏻👏🏻👏🏻👏🏻👏🏻💪💪💪💪💪💪💪💪 Great work by mukesh ji 👌👌👌👌
Sir it's my humble request to you. Your counting is faster than his reps. Please don't do this.
Yes i notice in his every workout video .. he goes really fast than reps
Maybe he is NOT counting the reps, it may just be a fixed timer count, like counting for 10 seconds (instead of 10 reps).
It is time under load, not reps
Yes
It is an imaginary reps. He is maintaining time in the video.
Its similar like DTB sets by kris gethin
Hello sir app kaha sa belong karta haàaa
Manjeet singh Delhi
The Gym, model town, Delhi.
Jithe banda mar ke kasoor puchde jatt us pind nu belong karda 😂
Great sir love from Pakistan
Very very nice sir Good job😊
Please improve audio quality.
This dude counting way too fast.😂😂 26 on the third set.😂😂😂
He is counting the time bro.. not reps.. workout on time basis..
Uncle rest is also important to make a perfect body...
Raman Thakur why u calling him uncle like u know him u dumb Fukin prikk
Very very good training by coach I want to join ur gum
very nyc amezing thnks ustad sahib gol bless u
bhai ya mr india hai toh kr liya
aam insaan toh adhe mai hi marr gya hota
Deepak Tiwari mr india mehnat se bante hai maa ke pet se bankar nhi nikalte
Deepak Tiwari bhai mehnat sab kuch hai....aur confidence...ye bhai bina mehnat krke waha tak nai pahuche
Deepak Tiwari ru talking about the weights he used for bench press!!
Deepak bhai mai bhi kar leta hu mai koi mr india nh hu
Jitna ho sakta hai utna kr lo..practice makes a man perfect...
Desi style h.
Yaha asli body banega.
Sir kya ek hi din mae chest banwadoegae 😂😂
Vishesh Yadav 😂😂😂😂😂 bhai 1 din me ban jai to mujhe Bata dena
Chutia saale. ..bina chest ke paida hua tha kya
you must be a girl chest ki zaroorat hi na hoti
gaandu sir ko ese bolta h tu
Top 12 facts videos haaaaa
Guru ji hi it's my humble request for you kindly guide me how to dived my exercise daily basic.my coach don't guide me last 1 year I have regular gym gone no result found please kindly guide me Sushant from Chandigarh
Please sir it's humble request for you kindly guide for diet I am not rich just a middle class belong sir
You can watch other UA-camrs
Like rajveer fitness, rahul fitness official, guru mann fitness
There are many programs.
My Bollywood body
☝️ye last wala UA-camr pr serach kro, tumhari problem solve.
Begginer, advance, intermediate sab kuch h wha
Sir jee .. namaste .. thank you sir ..me to aap ki jitni tareef ki Jaye Kam hai ..aap bhot achcha work aut karwate ho ..
Did this guy forget how to count or something 😂
He is counting seconds bro
True sir
Yeh sala chest nahi banaraha, Yeh Mukesh ki kabar bana raha hai!
Shraneel Sanjeev Naidu please respect our elders
Nice one sirji. Good teaching. I like chest exercise. Thanks.
Dhawan sr thank you very much
Mar daloge sir mukesh ji ko
You r the best trainer sir...aap jaysa koi nai....naman hy sir aap ko🙏🙏🇮🇳
Mind blowing Superbbb job sir
Sir ji apka ye stik se muje bi apka ashirwad chahiye...ap great ho
BHUPENDER JEEE ..... App Ka Aik Chaila Pakistan Say app Ko Pairi Paona karta hai..... App Nay Aik Din Main Hardcore FAN bana liya hai Jee.... Buhat Sari Shub kamnai Pakistan Karachi say app ko aur app ki Team ko.... App Ki Ashirbaad Chahiyaya.... Bas....!
This is a real training.....Mukesh Sir Ka stemina Kamal hai
So you're counting the 25-30 sec of time so as to let Mukesh ji to get done with his respective sets.😄😀😊
A unique exercise i found here today.
It's a nice content to give a try to.
Thanks for your sharing of the knowledge dear ones. 🍃🌺🙏
Beautiful Natural body ,stamina ,power ,endurance, long lasting muscular physique. Sahi traning hai aap ki.👏
Aisy coach bohot kam milty hain keep it up Sir💪💪💪
Salute hai sir ji aapko 👍👌👌👌👌🌹🙏
Thnq sir for this video ...it is the best video of motivation ......thnq thnq ..
Indians Kahi bhi piche nhi rahenge
Great great great Mukesh ji
Bahut bahutबढ़िया ❤️❤️❤️👌👌👌👌👌👌
Very nice training sir g
You have enormous knowledge of Bodybuilding Guru ji
i definitely try to do the same. and thank you for tips. i love your training tips
Such a great person. He focused on his desire. Hats off
Respect from Assam Guruji.
I salute your patience
OMG Super super sir aap ki mehnt deekh rhe h Allah aap ki umr lmbi rakhe our hm aise he apke video dekhte rhe