Besan roti with liquid dough | Gram Flour flat bread | Chickpea glutenfree Roti | Neelo's kitchen

Besan roti with liquid dough | Gram Flour flat bread | Chickpea glutenfree Roti | Neelo's kitchen
This gram flour roti is made with liquid dough without adding wheat flour to make it more healthy and I added masalas to increase the taste. Healthy + tasty Gram flour roti can be enjoyed with any curry of your choice or own its own with yogurt and green chutney.
Roti Made from chickpea, besan is a great option to lose weight. Chickpeas have an ultra-healthy nutrition profile that makes you feel fuller for longer. . Besan is high in protein, which helps suppress hunger.
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Ingredients:
Gram flour/ besan 1 cup
1 small onion finely chopped
green chilli paste to taste or 1/2 tsp
roasted and crushed cumin & coriander 1 tsp
salt to taste or 1/2 tsp
red chilli powder to taste or 1/2 tsp
dry fenugreek leaves crushed
turmeric 1/2 tsp
Carom seeds/ Ajwain 1/4 tsp
Fresh coriander 2 tbsp chopped
Water as per need
Health benefits of eating besan ki roti :
Good for your heart. Besan contains soluble fiber, which keeps your heart healthy. ...
Lowers diabetes. Besan is one of the best home remedies to control Diabetes. ...
Fights allergies. ...
Helps in weight loss. ...
Helps in skin tightening.
Lowers the risk of cardiovascular diseases. Contains 101% of the recommended daily folate intake. ...
Helps in maintaining muscle mass and strength. Higher in protein than other flours. ...
Ideal for weight loss. Fewer calories than whole wheat flour, helps you feel full. ...
Regulates blood sugar levels.