DAY 11 - STRETCH OUT YOUR LEGS - Lower body Stretching and Mobility Challenge - 12 minutes
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- Опубліковано 8 вер 2024
- DAY 11 offers a quick and accessible lower body stretch session that utilizes a chair to help participants achieve deeper stretches.
This session focuses on the lower body muscles, providing easy yet effective stretches to enhance flexibility and alleviate muscle tension. With the support of a chair, participants can comfortably explore deeper stretches, ensuring a thorough and relaxing experience.
With a beautiful backdrop of NYC, this routine will have you feeling amazing and loose!!!
See all of the videos in this series HERE!
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You should be in good physical and mental condition and be able to participate in the exercises.
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#fullbodystretch #stretch #mobility challenge
DAY 11!! You are all rocking these routines!! Which has been your favorite so far?
Day 1 and 8 have been my favorites so far. Enjoying them all!
It's fun to have a selection - we have mixed and matched. It's good to have ones that focus on particular areas (different days, different needs) and also full-body ones. I agree with @6nkling that day 1 was a good one for full body!
Don’t have a favorite because I have enjoyed them all.
Spinal Mobility !
Love them all as some have you focused on certain areas that I tend to forget about.
I found the word of the day: "laughing", which is also so beautiful.
Thank you!
The NYC backdrop was beautiful! I always feel relaxed after doing one of these stretches, whether it's 10 minutes or 30 minutes. Thank you for providing these mobility challenges, Chris! 😃
Chris, your bubbly personality is absolutely beautiful.
It sure was a beautiful day for you to do this leg stretch on the balcony! Thank you!
Beautiful view, beautiful workout. Definitely felt those stretches
These mobility workouts are helping me become more flexible and mobile. Much needed for a 50 something:)
This stretch felt beautiful, the scenery for this video was beautiful, and you are beautiful! Have a beautiful day!! 😊
NYC is a beautiful background for stretching your legs!
Bright and early this morning! Have a "beautiful" day! Thank you!
Beautiful . You were so funny in this video . Its nice getting up in the morning and laughing . This was another awesome stretch.. Thank you
A beautiful lower body stretch, beautiful NYC for background scenery, and beautiful instructor Chris. It was more fun with Kevin shooting the video!
What a beautiful day today in PA to do the stretching outside. Thank you for you inner beauty Chris, to do this for us!
Another great stretch session tonight. My back and legs feel great. Thank you! ❤
Today's view is "beautiful!" Lower body stretching feels amazing❤
Before I can even get started I must watch these ads carefully curated for me!!!!
HAHAHH
Beautiful!
Beautiful day for a New York breakfast!
Looked like a BEAUTIFUL morning in the city!
Such a beautiful stretch after a lower body workout and a quick step routine. Thanks again Chris!
That was exactly what my beautiful legs needed!!!!
Loved this lower body stretch! Did it right after the killer lower body workout!! WHEW! And the scenery was BEAUTIFUL!!!!!
What a beautiful roof top view for this lower body stretch!! My legs feel great!!
Wonderful!
Such a great stretch routine! And what a “beautiful” city to be in!
A great stretch with a beautiful view of NYC. Thanks for another wonderful stretch.
DAY 11. Loved the stretch. Looks like BEAUTIFUL weather. Thank you for making my legs and hips feel much better!
YA MON!!!😂❤. If there has been a tougher leg day, I can’t remember it!! Shaking, sweating …all the things! Thankfully had Day 11 of mobility challenge to length tight muscles after ! You’re a gem 💎
This is definitely the stretch I needed today. The NYC skyline is gorgeous but your BEAUTIFUL personality is what makes these sessions amazing. Thank you.
Awe thank you Robin!!
You are beautiful, Chris! Thank you for yet more helpful stretches that we can come back to again and again.
This leg stretch is perfect for after booty day! ❤️💪🏻
BEAUTY. Beautiful flowers. Louie is a sweetie. ❤️🐾
I think stretching, should be challenging, but not painful. And it feels so goo! It’s cool to watch and feel our muscles going from really tight to pretty supple. It’s just a matter of like 5 minutes
Thank you for taking us on your trip!
YESS!! That is so right!
What a beautiful view this morning.
Loved the beautiful city landscape! Also loved this lower body stretch. My hams and calves can always use a good stretch. Thanks you Chris!
What a beautiful view and a great stretch!
Beautiful, I couldn't end the day without doing the daily challenge. Warmed up by dancing with my 3year old great niece.🤗 I laughed when you talked about your 60 year old hip and 17 year old hip. Then I thought, wait a minute, my hips are over 60! Thanks for all you do!
Awe!! I LOVE THAT!!!!
Feeling good after doing a lower body workout and then this beautiful stretch. Thank you!
Awesome lower body stretch with a beautiful background! This included a couple good stretches to add to my daily routine or workout cool down!
Beautiful!! That describes your backdrop 100%. I can’t believe how quiet the city was.
With my Mic, you can block out anything!! LOL!
What a BEA-U-TIFUL afternoon stretch! Thank you!!!
You are so welcome!
I like incorporating the chair.
This was perfect (again) after today's lower body! Love these short mobility class for pre and post workouts! Thanks Chris!!
This was just what I needed after today’s lower body burner! Love the beautiful view of the city!
That was an awesome stretch and that view is beautiful!
Beautiful stretch after legs and abs this morning ❤
"Beautiful" Excellent stretches. I'm now ready to start the day. Thank you.
Your background of NY City is beautiful. This was the perfect stress to do following you lower body video with Vanessa. Felt soo good!
Beautiful view of the city! Great lower body stretch to do after a workout. I'm lovin the variety of mobility routines you've put together so far and it's only Day 11!
My beautiful city!! Thank you for another great stretch!!
Beautiful!!! The scenery. Wow! The workout too. Felt amazing. 🙏 Thank you!
Beautiful view on a beautiful day in the ciy! Why are there not more likes one? I loved it - quick and effective. :)
This was a beautiful stretch! I did legs yesterday and a HIIT workout today and this was just what I needed. I feel beautiful and you are a beautiful person and soul for doing all the work you put into your channel. Thank you so much for another great stretch! 💖
Thank you for sharing your beautiful self with us every day!
Beautiful two days in a row.
Beautiful - loved the NY backdrop to today. I’ve never been - but if you’re looking for a great breakfast in Suffolk UK then give me a shout! 😂
Hope you had a great time in the Big Apple ❤
Beautiful backdrop as all the mobility challenges have had so far.
Thank you!!
This stretch was beautiful!
Great stretch after a leg workout! I've done this series completely out of order 😊 I just pick whatever I think will work best for me on that day. Thanks for these short stretches and mobility. I think the word of the day was beautiful (?)....NY is a beautiful city to have a rooftop stretch.
It’s a beautiful day! Loved this one, especially after legs and abs 😊
BEAUTIFUL view from the rooftop. Love the changing scenery ❤️. This stretch was awesome after my 60 minute step class. Thanks!
This stretch was so needed after that tough leg workout! Thanks, Chris!
You're so welcome!
What a beautiful lady in a beautiful city. Enjoy NYC. Thx for stretching me ouuut.
Thank you Chris for this beautiful stretch. I have enjoyed all of these and can’t really pick one as my favorite.
Beautiful view to focus on while stretching the lower body. My daughter was excited to see the NYC background as they are rehearsing for Annie Jr play (younger actors) and can now understand how impressive the city is.
So cool!
Beautiful...I didn't know that these simple movements are so great for my lower back. Thanks, Chris.
You're so welcome!
Day 11 mobility challenge is in the bag.✔️✔️✔️This was a perfect stretch after this morning's Saturday step class. What a beautiful start to my day! ❤️💯❤️
Great job! I am so happy you are sticking with is Leslie!
Nice view of the city! Beautiful..... this is a great stretch for getting up at work!
This was my favourite routine so far! I really do have a tightness in my hips and my hamstrings, so this really was a relieve - and the beauty of it: you can do the routines EVERYWHERE - even over the rooftops of NYC! You're great, Chris!
Thank you so so much!!!! HA totally can bring these with you wherever!
Look at you! Up on the roof of a building in NYC! Fabulous view! Great stretch after lower body workout! I am keeping this in my favorites for after every leg day! Thank you for all the extra love you put in this mobility challenge! ❤️💪🏻
Thanks so much Paula!
Good morning ! It’s a “beautiful” first day of spring 3/20/24 ❤ and a beautiful view of NYC and amazing stretch for lower body . Thank you kind person 😆
Looks like a beautiful day in New York.
Great routine for a leg day!!!!
Love the beautiful view in NYC. Glad to have this to do after lower body workout!
Beautiful workout! My 4-year old watched as I did these stretches and he was fascinated by the view of the city 🙂.
Awe! I love that!
You are beautiful, the location is beautiful, the stretching is beautiful!! Loved it! I love the beautiful outside locations you're filming in, too!
Thank you Em!
Beautiful!!! Pizza in NYC I had three of our kids and had bought giant pizzas. I remember stretching out my arm and halting New York traffic so we could cross the street :) LOL What was I thinking? Great memories
Thank you for Day 11. You are a beautiful person for sharing with us. Hope you had a good breakfast 🍳
A beautiful stretch after today's legs and abs workout. Figure four is one I try to sneak in everyday. Thanks Chris.
This was a perfect stretch to do after my morning run. Thank you!!
I was stretching and closing my eyes and for a moment I thought I was on a beautiful balcony overlooking NYC! Thanks Chris- perfect!!! I’m hoping by doing this leg stretch I’ll be able to walk tomorrow after the morning work out😂❤
Am really enjoying this mobility challenge! My legs definitely needed this one today! Such a beautiful back drop too! Thanks Chris
It’s crazy how different your front porch is from the back deck! Both are beautiful though. Thanks for another great stretch Chris 😊
HAHHAHAHA
Oh, I remember this view from one of your other stretches. Glad you shot a mobility challenge from there too! Great stretch, thanks Chris!!😊
What a beautiful stretch
The beauty around me this morning doing this at summer house terrace by the the lake😍☀️
BEAUTIFUL! Beautiful view, beautiful community here, and beautiful Chris inside and out. This stretch was great after today's leg workout!❤❤
Our pleasure!
Beautiful. I can't believe I am on day 11. Wow. Thanks Chris
YAY!! I am so happy you are sticking with it!
Beautiful stretch routine! As a dancer and runner, the legs and feet get worked out a lot. I particularly liked the ankle and calf stretches.
Wonderful!!
That was a beautiful way to end my leg/butt day workout. Thanks Chris! :)
That was beautiful to do after step. Loved the setting. Thank you Chris ❤
Beautiful!! Just what I needed on my 58th birthday! Look forward to tomorrow!!
HAPPY HAPPY BIRTHDAY!!
@@CDornerFitness Thank you so much!
LOVE this one! Perfect after today's workouts! Thank you, Chris!
This was a beautiful stretch and felt fantastic after step! Thanks!😻
Beautiful, and with your workouts the beautifying process is much easier.
WOOO! Thank you so much!
Beautiful! Really liking stretching everyday, such a great habit to get into! Thanks, Chris for all of your devotion to putting these together! ❤
My pleasure!
beautiful , day 11 done
I am doing these out of order, and not every day, but I am certainly enjoying them. My hamstrings and glutes are always so tight, this one was BEAUTIFUL. Thank you
Thank YOU!
What a BEAUTIFUL location to shoot this video!
Beautiful!! ...... needed this after leg training today 😊
Word of the day is beautiful! THanks Chris