Can WOMEN Train As Hard As MEN? | THENX
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- Опубліковано 29 сер 2024
- Check out Lind Slaaay's Channel: / @lindsaycamerik2017
THE WORKOUT:
1. HANDSTAND HOLD
2. WEIGHTED PULL UPS (5X)
3. RING DIPS (10X)
4. FRONT SQUATS (10X)
5. PULL OVERS (5X)
6. WALKING LUNGES (Across)
COMPLETE ROUTINE 3X TO COMPLETE THE WORKOUT
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MUCH LOVE!
She's a beast she is definitely stronger than my personal trainer xD
OFFICIALTHENX Chris, a lot of people have said that if someone wants to start calisthenics they should start with the basics but...what about tricks? Human flag, front lever, handstand, L-Sit, etc etc...?
I wouldn't even call L-sit a basic move because obviously need some type of core @internetmaseter1. @Random Fandoms ThenX has progressions for all those movements on their app. I think it's on youtube as well
Reduce pain today! On Sale Turmeric Extra Strength 1800mg Buy 2 get 1 Free!
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OFFICIALTHENX is there a promo code for online ordering apparel?
I see a lot of people saying that she didn’t use as much weight as the guy, that’s not because she’s not training as hard it’s because her body weight is probably much less that his so if she was lifting the same weight he was she could be working twice as hard as him, just wanted to clear things up, hope this helped😊💕
truuueeee
monira alsarami nope
Teni Veizaj yup
Brooke Ann AMEN
Nah he’s just stronger
i love her energy.she is like “no problem” “lets do it”. and she rocks every workout like daamn.
They can hold a conversation in that handstand position. I can't even flip my legs upwards
I have NEVER been able to do a handstand in my entire life lol
@@damianscott24 same
@@damianscott24 me too!! Yesterday I tried it,.. but it feels scared. 😓
I'm still working on the handstand
That's what i always find so amazing... How easily they can talk while holding a damn handstand. Meanwhile i struggle to even breath just holding an L-sit for more than 10 seconds
The strength is so cool to watch! They talk while there doing it all to. Maybe one day I can
One day or day one.
You choose
You forgot insha allah
just go to a gym and never miss a day unless you need to that's what I do
If you can talk you're not working out properly, this is for a video, it looks impressive but if they were training properly they'd be lifting more and focusing on their breathing, not talking.
@Hayder Sultan
Browney?????????
Listen...Any girl can be bigger, stronger, or in better shape than a guy. Although, if a guy and a girl do the same exact workout plan the guy will most likely look bigger and be stronger thats just how us humans are built.
Yea
oh my god yes! I tell everyone that but boys are still like “I’m stronger then you because my mussels bigger” It’s like I could be way stronger then you but that’s how humans are made
Testostrones matter
Zach Snow he said any girl get your sexist ass a life
I agree and btw it is compared when the people are the same age.
I was waiting for her phone to fall out of her pocket during the handstand 😂
I felt the need to comment because there is 1k likes but no replies
Sweako ikr
same tho
“Pocket”
Same
This made me want to go to the gym which is new
lol 💪🏽🔥
Something's wrong with you
Poppy same
I would like to give you a like but its a bootiful number now. Its 777 and i dont want to ruin it. 😁
U sound shocked!
This girl is my role model. Instead of focusing on aesthetics like how to get a gigantic butt for the guys she is focusing on strength and what can be achieved with her own body weight. Her work and determination is so sexy.
Yes! Her body is on pointe. Very balanced but she is strong. New goals is being able to keep your body healthy, productive, young and strong and it will make you look good as well.
I totally get ur point and ur admiration for her, but I dont think that most females do what they do "for guys". Just like some guys wanna bulk while others dont, its completely based on their choice to want heavy muscles or not.
Ya totally right
Booty size is really a genetic thing.. like boobs. They can get bigger and smaller with weight loss/gain but you can't change it much.
Exactly, people shouldn‘t work out to look good, they should work out to become stronger and keep fit
She is smaller than like 90% of men yet stronger than 90% of men
Swag candy definitely not stronger than 90 percent of men where are you getting this from
s617 _ Jesus deude, it's not a real stat. Just an opinion.
Swag candy what did you observe to come to that opinion?
Swag candy, more like stronger than 1%
@123fort andbree true
His tattoos are insane and his muscles..it looks so good they feel fake like his body is drawn / sculptured..god damn 💓
👀
Omg yass
Simp
They make it look so effortless
Louise Gilmore Yeah that’s so unfair
Louise Gilmore shh
@@MrHaro187 I started walking at 3 months according to my mom. Weak ass human.
Handstand is a *WARMUP*
What even?
I mean they're pros
yes it doesnt take much strength .. the hard part is maintaining balance
@@RAHULTMNT100 ya cuz I’m able to get into position but it’s just a matter if i can isometrically hold it
@@mikoduterte6702 same.. i cant hold it more than 5 seconds.. practice oughtaa fix it
@@RAHULTMNT100 my record is 3 secs
Dammmn, that's beast mode. I love how they do hand stands with ease while having a conversation
My wife and I workout together and I can guarantee she is working harder than most his I've seen. I can tell I am so proud of her.
Most guys I've seen*
Goals
👏👏👏
what a gentleman!
gabriel martins щит
People in the comments confuse training hard with lifting heavy. How hard you train depends on wether or not youre giving 100%, regardless of what you can do at the moment.
yup
thats exactly right, literally anyone can train hard, because it is indeed a matter of effort.
alex andru No, because if you trained as hard as them, and put in the same amount of effort you would be able to do close to the same amount. Women have a higher body fat percentage, lower muscle density, and a lower VO2 max on average. Our bodies sacrifice some muscle mass in order to make it possible for us to grow and carry human life inside of us. However, when it comes to body weight training, women who put in the same effort can typically do the same or more reps because they're already dealing with less body weight to lift. Yes, men have a biological advantage in terms of strength, but training "hard" is about consistent effort, dedication, and hard work. It's discovering what your body is capable of with hard work, within the limits of your own biology, of course (that's why a woman can still train as "hard" as a man, even if she is naturally not able to lift the same weight in her training). If you can only do one push-up, unless you have a serious disability, it's because you haven't put in the effort and hard work to improve so you haven't been "training hard". Simple.
The main response to you was the first sentence, the conversation was gender related, so I was just expanding on the point. I think what I said was pretty much what 95Geli was suggesting, just not stated as simply. It's not just one-time effort, but consistent effort :)
Preach
I like how they’re just having a casual conversation while doing a handstand.
"Can WOMEN Train As Hard As MEN?" And she's talking while doing a handstand... Man, i can't even hold it for 20 secs
yes she's a beast!
OFFICIALTHENX in the sheets too eh
Bcsl she also didn't do as much ring dips as him tho and he weighs more of course it is gonna be a little harder on him
So actually start training for real will ya, it's embarrassing that you actually acknowledge being weak an acceptable and possibly a good thing. BAD. GIT GUD!
I train 6 time a week, but for strength, not for balance. And it's not embarrassing recognize your limits, that helps for you to improve yourself.
"Casually holds a convo while doing handstand"
hi itsme omg yessss😂
It's about how mentally strong you are and how bad you want it. It's all in the mind.
A K man you sounding weak out there.
A K not all of it😂
No it’s not! What do u know about it.....
A K mental strength is important but having a strong mind and weak body won’t allow you to do things beyond your physical capability
And what about biology that we read
i can't even take a basic pull up wtf is this madness
they are literally having a conversation while doing handstand 😑😑😂
I think the wording is a bit too loose.What is training harder? Is it pushing yourself to your absolute limits? Then yes women probably can train as hard as men since its a mental thing. Is it pushing more weight? Well men have higher bone density and more muscle content than fat just cuz of biology. Is training harder becoming bigger? again men have it easier because testosterone is a thing. I just didnt really get the point of this video besides showing that a fit girl can keep up with a fit guy
exactly haha. the pro for girls is being naturally more flexible which makes some exercises much easier but guys are usually a lot stronger
Like the bars he had like trippel her kilos to lift up
AJ Ya white boi Thats called genetics.......
AJ Ya white boi How tall is she? How much does she weigh? So many factors to think about.... BUT if you compare a male and female with same BMI ratio then the male is 100% stronger, it's basic biology.
Nabil Raouf and women have smaller bodies which make them more flexible and thats why there are so many girl ballerinas and gymnasts.
She is beast, i can't even do pullovers.
AdigunaWibi well hey, I don’t even know what that is.
pullovers? can you eat that?
Even if you say pulldown that still work. 😂😂😂
AdigunaWibi i can’t even do push ups....
I can't even do a proper handstand XD
Omg she is so thin, but so powerful
When you see her, you'd probably think "she can't open a jar by her own", but apparently she can carry her man over the threshold.
Anybody would think she could open a jar on her own.
Ikr, its amazing how much strength she has. Btw she doesn't look like she can't open a jar.
Those shoulders of hers!! That’s what I’m aiming for 😍
xdd
She is a stick but would be able to do very good core exercises and lift abit
Why am I even watching this, I can't even stand for more than 10 mins. I need a seat man, shift!
Tae is my Bae Vmin i love your profile pic
Tae is my Bae Vmin “shift”?
Tae is my Bae Vmin BTS army!! ❤❤
Tæ îs my Bæ Vmïn mákês my dæ I know right
Dude I get tired going up a flight of stairs... Then again they're just the ones at my school that have like 40 to get to the wnd floor and each stair is like one foot tall niw combine that with a crazy tall elven year old girl with weak bones and a 38 pound backpack. And I do climb then in like one min. But I'm not fit at all✌
She is definitely my body goals.
kay ii
kay same!
well my goal is Lisa's body
jennie is my body goals tbh
SAME
She's a BAD ASS!! I love it! Hell yeah, women can train HARD!
Train hard it cooking and caring for children. Working out is for men, I'll pass. Besides i don't want my body to end up like hers.
@@saraha.1336 wtf are you living in Medieval era?
@@saraha.1336 Wow. You sexist piece of sh*t. Working out is for men? Get a life idiot.
Sarah A. Wtf is wrong with u
Hellfire 728 women just can’t do the same stuff as men.
the only thing is that her body is built very petite. 90% of women will not look like her with or without training. i do 1 pull up and my arms get jacked. So there's a small truth to what shes saying yes you will look trimmer but major unrealistic standards for most women. i'm beautifully set at 20% body fat and 3x her size lol. Ladies if you can do weighted pull-ups, no matter what you look like you are beautiful and strong af!
20% for a woman is actually pretty good from what I hear I remain around 12-15 % because of my fast metabolism
@@chancedaman9634 When I was super fit my body fat was 18-20%, and I looked skinny AF. Going lower, I'd look like a skeleton.
Astrid yea some people look skinny your body type and size contributes a lot I’m what’s called skinny fat so I have just enough fat that I can’t yet see my abs
@@chancedaman9634 🤣
That is a really good % of body fat for a women, less than that could be unhealth, but of course each body is different
She is soooo thin and fit like what omg
Nicole Chacon she isn't thin she's good in shape.
Yes, but her legs looks really thin compared to how strong she is! she is in good shape and so stron, goalsss
hell is gonna be fun she is super thin lol
Nicole Chacon she's so beautiful, thin and strong! Wow
Holy In Hell I think she meant she was slim and not bulky.
This inspired me to train not for aesthetic goals but to get stronger. Her handstands are like , super impressive
I can't even do a push up
Mariah Colon I know right
Mariah Colon At one point they couldn’t do a push up and look at them now
Yes you can!!! You can do it ❤️❤️
Start by gently warming up your shoulders for a few minutes and then pushing yourself off of a wall or counter top, or off your knees. Then again every week after that
Lmao story of my life.
Started CrossFit not being able to do push ups. Then I could. Then injured knee playing soccer. Quit everything and now back to no push ups.
This videos is driving me crazy. Soo cool
I realize this is a few years old now, but wow! The ignorant comments on this video are proof that more videos like it are needed. How sad a person’s life has to be that all they can do is insult and shame another just because their pride or ego? This woman is awesome and inspiring.👏👏👏
ggn gmgmfbngfk fgmnfgb kgfgjbng ngjbgg g b gbngfbng
gmngg d fnvf df dffmffgm
@@michellesams3749 such a wise words, i shed tears just by reading this😳
Ego is'nt always a good thing...
Trust me, I know that!
And you gonna ignore the man in the video? Now who's the sexist one?
She isnt a beast She is THE BEAST
Felix Ramberger yesss
Shes got form, not just using momentum. Impressive strength.
Felix Ramberger lemme guess your a sock lover :l
I love how they’re complimenting each other after every exercise
That moment when you can't even do a normal squat and you see these two people squatting with huge weights...
Okay then
I’m not in the best shape but when I work out i do basic things and I’m getting in better shape than I was in 2 years ago.
How can you not do a regular squat
Elizabeth Andrews how fat are you? No explanation other than being obese to that statement of yours.
Go to the gym and exercise!!! Slay girl ❤️❤️❤️
Kraliçe Elizabetin Tohumu STFU bc if you can't think of smth nice to say, then don't say anything at all. And maybe she just doesn't know how to, so just be quiet.
This bro is really helping women to be more appreciated
"Some men don't even do pullups with their own weight
What's your excuse?"
Girl, have you eaten cheese doodlez?
LMAO
I do waited pull ups. And I'm also currently eating cheese doodlez
Yeah that was stupid 😂 some girls can’t even do a squat , plus when she’s doing the pull up she is lifting around 120lb (with the weight included)
@@deivid4523 bro what do you mean some girls cant do a squat i have never me any boy or girl who cant do a squat unless they are like 6 but WHAT
i never nkew somebody cant do a squat i am a girl and i do 100 squats like withot stoping it aint even hard its just a squat
mYsELf yeh squats are super easy I don’t think anyone can’t do a squat but some girls can’t do a push-up
Nice, thanks for bringing her back. She's amazing on the bars
yes she rocks! check out her youtube link in the video description
I respect you chris... you actually are the most workout motivational guy for me... peace
I love the positivity in these comments and this video, honestly wasn't expecting it from the workout community but I'm pleasantly surprised. To all the women out there, you can indeed work as hard as us men and don't ever downplay yourself because of your sex.
The comments are positive, but most of the replies are douchebags who don‘t understand shit about body weight and size and use that to „prove“ that the woman is weaker (she uses lighter weights than the man because she is much smaller than him, the amount of effort they put in it is the same)
Ugh! They both look so damn good
tbh she looks so young
she looks like she's 14
(not in a bad way tho)
edit: tbh 14 year olds look like her
(not in a bad way tho)
I think maybe because she looks thin and kinda small beside Chris.. even though she's really strong and big compared to other women of her age
Skytop its better to look young than old
Skytop There is no bad way to say someone looks young😂😂
i didnt wanna offend anyone because when people say you look young they can misunderstand it and think "huh ur calling me small"
Skytop 14? She looks 20!
The real question is can men train as hard as women?
No actually he did 5
Pay attention
He had more weight. And I’m a girl. It wasn’t fair
Eden Hostetter Her body weight is lower so if she were to do the same weights she would be doing more than him.
Do you even see how much less weights she had
"Some men don't even do them with their own body weight"
I would say most men can't do those either
Lmao she’s lifting like 120lbs even with those weight
@@mangalkesari5516 lmao
They make it look so easy lol 😂😂😂😂
There's plenty of people over 59 and in fantastic shape age is just a number.
@@ITS_THE_EXTREME what
Is anyone else kinda not liking the fact that she kept saying being “bulky muscular” as a women with negative connotation. I know it wasn’t meant that way but I just wanted to remind everyone that there is also nothing wrong with wanting to have bigger muscles and more mass on a women, you do you.
Too much girls think that muscles make them ugly, which is just wrong.
Me AndMeToo because society makes them feel that way
b617 _ no, it really doesn’t, ur exaggerating 😊
Why do you feminists get offended over everything?
DishingOut Ls im not offended. I just know it can be damaging to girl’s minds. If they are impressionable than they’ll think they can only have a certain body type. I know the people in the video didn’t think of that and it’s chill, I like both of them. Just thought I’d point out that it’s ok for girls to be bulkier (:
Chris is so nice and polite, and the lady is very lovely and feminine)
If I’m copying someone but...for every like I’ll do a crunch(I’ll do 1k max but I prob won’t get that many like tho lol)
174 crunches, thats easy
A crunch is a sit up but you only lift your upper back
ah those tattoos 😍
I like the tats, but the neck seems overdone
Cheerube Bayonetta Holopainen you are right ugly
Ada Horsfall now that was... what a compliment 😐 😎
He's obviously in the Yakuza!
Joe Swanson im still trying to figure out if i would smash
Okay but why is he acc cute asf
Thank you for posting this. People are getting too technical of the men vs. women gentics, body type etc. Basically this video showed me that a woman can achieve a fitness level that allows her to perform the same very difficult moves with solid weights and performance that I often wondered if possible when I watch the more male centric THENX videos. This is inspiring. If I follow the app and can achieve even half of what she can I my life would change forever.
She is the strongest girl I have ever seen XD she is very strong
I don't get why women are scared of bulk, its not a bad thing. It doesn't make you any less or more of a woman. It just makes you a stronger, fitter, healthier woman.
Maybe u should ask some beauty standard leaders about this question
They set the bars
Not everyone wants to break the norm
Incredibly Average Exactly.
When you try to wear dainty dresses and shirts it takes away from your feminity. A lot of men also tend to find it unattractive so it makes you insecure
Laura Te Aho-White bulking is building muscle ontop of fat tho...
Because men like to put women down if they’re not dainty and fragile
OMG WHY IS HE SOO FINEEE😍😌😆
he has a girlfriend
He takes care of himself lol
Eliza Martinez his face ugly tho
@@underthestarsoverthemoon4259 tf no ;)
@@underthestarsoverthemoon4259 lol
I honestly squeaked out loud at the sight of him. He is weight building motivation! Hahaha subscribed. Already subscribed to the fantastic Lindsay!
L B girl that would be so awesome!
PROFILE PICTURE JDJSJ
Im I the only Person thats just so in Love with gym girls? Like they are a Breath of fresh air. They look damn good and the fact that they can beat some men while arm wrestling seems so cool to me.
It really depends on how fit and healthy they are and how much muscle and fat they have, Not the gender!
Fluffy Pandas *not the sex... Gender is relative don't forget about transgender people... You can have a penis (high testosterone levels) and be a woman or be a man and have a vagina (high estrogen levels)
gabbie You can't actually have a penis and being a woman (except for intersex but that is not an actual gender) Transgender people have gender dysphoria that's why they feel like they are the other sex and are treated like that. I'm talking in a technical sense, as they should be treated like the gender they feel they are.
Fluffy Pandas If you take the best man and the best woman in the world then the man will always get gains faster and be stronger but they can both train equally hard
gabbie 2 genders ok? 2 fucking genders. Penis=man
Vagina= woman .
Stevejobs sein Vater Lol do you know anything about science. Gender and sex is a spectrum. There are intersex conditions or people born with ambiguous genitals therefore it can’t just be man or woman
I want a body like her 😭😭
but I eat alot
Then train hard.
Maheen Faisal work for it woman!
Work for it then nothing happens in life without work
"I choose the one right behind you" 😂😘
Warmup: Handstand hold.
Me: Ok im done.
This woman is really strong ... savage 💪💪💪
That girl has an amazing body!
Jennifer Lopez her legs are too skinny
Jennifer Lopez no dip
Yeah no..
Uhh.. not really
Jennifer Lopez Skinny asf, even a normal woman would be stronger.
How she train that hard but she’s so tiny
Pa Tti it’s easier when you’re shorter because the distance you have to move is shorter
@@user-pe2yx9kt4e brainless puppy spotted
Calisthenics
@Listinia Com r/whoooosh
but she’s strong asf
7:42 ''I'll go for the one behind you'' Nice one chris.
Their form is literally perfect
That guy Alamost looks like bellemay off of the 100
Eve Brown he really does but better
Zaria Pittman
He would look better then bellamy IF he didint have all of those ugly tattoos. Lol
Eve Brown i like the tattoos just not the ones one his neck
He is way hotter than Bellamy
Wolfy Enriquez
Ok that's you're opinion. I think other wise.
POV: You wondering why this comment has so many likes...
Jonah G that's 200
Jonah G time for 210 push-ups 😂
Jonah G 600 push ups
760😁
800 good luck
Every like = One day of me actually getting up in the morning and working out. Lol I need to be held accountable.
I did it for a week, and I WILL continue!!! Thx for the motiviation, people!
Lamentable Dancer Good luck! 💪🏻
Did you continue?
You probably never completed it
Melveli and you should keep your negative aura to yourself
Omg when she does it, it looks soo easy :D amazing
It's it just me or does he kinda look like Bellamy from the 100?
He does
THAT'S THE FIRST THING I SAID WHEN I STARTED WATCHING THIDS😂😂
Modified Curls omggg yesss
no, saw another comment saying this
He does
Chris lookin like a SNAACK👀👀
But u not
That’s a meal
The amount of strength in this video, so motivating. Currently working on my strength
Hello person scrolling through the comments home you have an amazing rest of day/night
Chelsea Jackson what are you talking about? Lol there is tons of people who can hold a handstand for longer than 2 minutes...
I can handstand for like 5 sec it’s so hard without any core strength
Chelsea Jackson First off, the longest hand stand is currently 12 minutes, secondly it is blatant that you have absolutely no idea regarding fitness. There is a huge difference between handstand and what he is doing. Practically, that is a handstand but she doesnt actually stand on her hands. A handstand should be maintained while your palms are in full contact and perpendicular to the ground. Before coming here with uneducated comments, do your research.
Chelsea Jackson someone looks a little offended
like yu right?😆
She is my body goals💪😋💎
Same👍i want her abs 💪
Me (now): I will exercise alot from today. I need her abs.
Me(5 mins later):I will start from tommorow.
Me ( the next day):Now it is not that urgent to get abs we will see afterwards.
I like how fit & strong she is, but her body isn't my ideal. She has the body shape of a man...a lot wider shoulders than hips & the hips are so small, basically non-existent. The beautiful female body shape & curves are completely gone. Just like with those women competing in the Olympic Sport...their bodies look totally like from a dude.
I mean their bodies are fit & strong and look damn good...but not for a female. For me an ideal female body is curvy & fit.
Let me tell you.. a body like this is not as good as you think. She has small tits, and a six pack on a girl doesn't look good.
lmao thats very subjective, it's your opinion
Why is that even a question? Honestly.
Ikr
Gee I wish I Could feel emotion yea. Men are always stronger no matter what.
Darknis Toribash on average.
Dj Bc no matter what
This made me feel worse about lying on the sofa for a whole day
Plot twist: Chris is buffer than Logan Paul
Chris please have weighted vest in your officialthenx store!
Thenx like I see you!
Camren AC why I read Chris please have sex 😂😂
Camren AC and restock medium black joggers
It's 250$ it's the v-force 50lbs short vest
Camren AC , the only thing Chris won't ship across state lines is the ' chalk '.
I call this the “Weekly Super Human Speed Training” from THENX. Find below some really inspiring tips, Chris Heria style ^^
To be the first to Like & Comment remember to:
1. Put your fingers on the keyboard and computer mouse. You want to maintain a perfect form!
2. Keep those ‘clicking’ fingers tight, tight, tight!
3. Once you feel it’s become too easy for you, you can try to add some resistance. Like moving to a different time zone. For me personally, it’s 3 a.m. here, 3h before waking up, which consecutively is pretty tough.
4. Don’t worry if your comment is three. seven or even sixty two seconds late. Keep going and eventually you’ll get your free gear.
haha brother!! this has been my favorite first comment! you just won THENX Wrist Wraps! email pic of this comment, along with your account info, shirt size, and a shipping address to: stefan.heria@thenx.com
congrats!
I really hope the next video is the Abs workout!!! I'm waiting on that one!!
OFFICIALTHENX Hey Chris! How long does the giveaway take to deliver? Because I was the first comment of the video a month ago and I did sent the email but still haven't receive anything yet.
hey! if you'd like to inquire on your giveaway delivery email stefan.heria@thenx.com
Remember these 3 words. "Nothing Is Impossible"
A human eating the sun s impossible ahaha
@@pedros919 if that is impossible, getting an A in your grades is impossible too
You seem like such a good instructor/coach! Wished I could take classes from you!
GOSH every sunday i just wish the video never ends !! love y'all thenx family
amazing
The question should be "Can men train as hard as women?"
Harmony Hill of course. Equally
Harmony Hill he was using more heavy weights than her
Men are stronger than women though ,no sexism ,it's just biology
james everyone knows that
james not
She was better at some and he was better at some. Both are equally good. A perfect video.
this makes me want to become more fit
I can’t even do a handstand that long 😂.
Solo Bird love your profile pic
alice ali an army always ❤️💫
I can do one for like two seconds
Tbh he's HOT
7:47 Your man knows what he's doing😂
Doesn't the guy look like Belomy from the 100.
Adeline Travis fuck haha I knew he reminded me of someone!!
Always thought he looked like Bellamy
I WAS SEARCHING FOR A COMMENT WHICH SAYS HE LOOKS LIKE BELLAMY BDOEBR9EUE
YES, I thought he looked familiar
OMG I was literally just thinking that !! So true 😂😍
I get the workout part down but I wanna know this guys diet and how he Maintains it. Hopefully he pins this.
Holy shit!! She's soo strong. I can't even talk during a cart wheel
when it comes to weight training, for me its just about going as hard as i can for my weight without injuring myself..not comparing myself to any guy in the gym....
Damn he's hot.
Them: Let's do squats
Me: Oh! I can do squats!
Them: Gets weights of 150+ LBS
Me: Oh! No... I can't do squats. nvm
She's inspiring! :)
i have a similar thin physique as her and up until now i thought i could never gain my desired strength levels but she just proved me wrong. this is really inspiring.
I wish I had her body she is sooo stunning!😍
stop wishing and start working for it !
result come pretty fast when you put the effort
We may train as hard as men. And even harder. But that does not change the fact that we are often weaker then men. That is what XC has shown me. It has also shown me to never compair myself to a male when it comes to strength or speed. But to compair myself to my past. And to just keep working hard.
True and good working mentality, respect.
well duh
We can work hard, but yes we're biologically built to be weaker. Keep on working hard, you can do it!
stop begging it. you look pathetic. no one was taking about strength
You shouldn't use the word weak.
Every like equals 1 time I say no to junk food
350 is a good amount 🙃
your not gonna have junk food for awhile now
I made it 900.
@@arshpreetkaurchaddha8081 woah nice job then 👍
988 😏