Push Up Burpee

Begin in a standing position and then drop down to a push up position. Perform a push up and then immediately go into a burpee. Repeat for the desired time or repetitions.
Exercise Variations
* Perform exercise from a box (easier)
* Perform the push up from the knees (easier)
* Perform with a weight vest (harder)
#freedom4lifefitness #burpees #burpeepushup #burpeevariation

[@RanithaAmichand-zb6eu]

Lovely video, thank you for sharing 🖐🏼🤗