As everyone else here has said, this is such an underrated channel! You guys are doing great. Thank you so much for the information you’re providing! It is detailed yet explained perfectly and the graphics alongside it make it much better.
Cool Video! I found that changing different grips with compound lifts (esp. overhead, bench, pull-ups and rows) helped me super much with developing arms more. For extreme maximizing you're probably right and specific exercises are needed. Calves def. need their own movements.
Definitely agree with biceps and triceps (long head) needing direct work. How about lateral delts, given pressing compound movements bias the front delts?
I'd say they get worked enough through a combination of pressing and pulling movements in most cases. But ultimately it depends on your personal development. If you feel they are lagging, then definitely add some direct work for the lateral delts 👍
Amazing channel. Random question and please correct me if I’m wrong, but at @2:01 you say the lunge trains hip extension, isn’t the dominant leg flexing the hip with a lunge? And does it work the hamstrings better than a squat? With a squat I don’t feel my hamstrings used at all, but with a lunge I feel hamstring involvement.
Yes, a lunge involves hip extension during the concentric movement (when standing up). Both squats and lunges are not the best for hamstrings due to the bi-articular muscle theory. Here is a video explaining this theory ua-cam.com/video/CllaCcOgu70/v-deo.html
@@FlowHighPerformance1 makes sense, but I don’t know if I agree with the idea that rows don’t work out your biceps. In fact when I started I had to cue myself to *stop* using my biceps, and as a beginner my arms got bigger just from compound lifts alone. It wasn’t until later where the weights got much much heavier that I added in isolations.
@@nygeek6471 Rows train biceps very little. Try Rows then do bicep curls, Rows barely affect biceps strength at all. meanwhile if you do Pull ups then do bicep curls you gonna be much much weaker. As a beginner everything works.
I have a lagging Bizeps and very strong legs. Should I implemented Bizeps exercises on my legdays? I train Upper/lower body split 4 times a week. Or is 3 times a week to much for the Bizeps?
Hi coach plz make a video on volume of speed work Endurance and interval workouts how to weekly overload and how to know about athletes needs his need of more volume or not
Do secondary muscles count in a compound movement. Like if ur doing a squat the primary muscles are quads and glutes, while the secondary muscles are hamstrings. So does doing and exercise like a squat count as hamstring work?
Off Topic Question: Adressed to you Peter (channel owner) and to everyone else. Do any of you observe that there is a 'just right' set/rep threshold per muscle group within a session? obviously there is but let me expalin with my limited english: for example when I do a certain number of sets for a muscle group I get a pump that lasts for a day or so, but if I do one or two less I don't get that pump oooor if I do one or two more sets I don't get that pump either, it goes flaccid. What do you guys think?
I have found a similar response. If I do too little or too many sets within a session, I don't get the best pump. However, it is hard to say if this actually correlates with metabolite build up, and more importantly, actual muscle growth 👍
@@FlowHighPerformance1 Yeah I'm not too sure either Peter, I'm currently testing it out on me. Perhaps that ''good pump'' might mean the training was just on the 'ledge' and not tipped over to overstretching, which may be better for hypertrophy. I'm just visualising and assuming. Thank you for your great vids and responses.👍
Basicaly, I think we may need to take it just a little beyond that 'right' point and cause some flaccidness for proper glycogen depletion? I don't know.
I've never trained my arms directly and still they look nowhere close to someone who is natty... I wish I had the same "problem" with my chest and abs xD.
Your quads will grow fine from squats alone. However, to maximise development of all regions, you might want to add another 1-2 exercises into your routine 👍
Underrated Channel
Very
100%
Underrated channel name
As everyone else here has said, this is such an underrated channel! You guys are doing great. Thank you so much for the information you’re providing! It is detailed yet explained perfectly and the graphics alongside it make it much better.
No problem, glad the content is helpful 👍
Cool Video! I found that changing different grips with compound lifts (esp. overhead, bench, pull-ups and rows) helped me super much with developing arms more. For extreme maximizing you're probably right and specific exercises are needed. Calves def. need their own movements.
True. You can probably emphasise arms more by using specific grips during compounds 👍
UA-cam needs to recommend these videos to everyone
Where was this channel all the time?
1:06 what song is that? Not from Lakey Inspired right?
ua-cam.com/video/03YrxzWMY5c/v-deo.html
Such a good channel. Thanks!
Cheers 👍
Definitely agree with biceps and triceps (long head) needing direct work. How about lateral delts, given pressing compound movements bias the front delts?
Isolation on front anterior delt isnt needed if you shoulder press, and bench press. Lateral and posterior head do tho.
I'd say they get worked enough through a combination of pressing and pulling movements in most cases. But ultimately it depends on your personal development. If you feel they are lagging, then definitely add some direct work for the lateral delts 👍
Very informative! Thank you
Cheers, no problem 👍
Great video!
Cheers 👍
informative video👍🏻👍🏻
Hey great video as always! Where are you guys based?
Melbourne, Australia
Answer my questions sir
Should we train abs or not
Can abs training increase waist size like abdominal size
ua-cam.com/video/YAN-NjeEDjg/v-deo.html
I'm a 10kg overweight absolute beginner should I start with machines if yes what exercises should I do
www.flowhighperformance.com/online-coaching
Opt for a recomp and hop on any time tested novice program of your choice
Amazing channel. Random question and please correct me if I’m wrong, but at @2:01 you say the lunge trains hip extension, isn’t the dominant leg flexing the hip with a lunge? And does it work the hamstrings better than a squat? With a squat I don’t feel my hamstrings used at all, but with a lunge I feel hamstring involvement.
Yes, a lunge involves hip extension during the concentric movement (when standing up).
Both squats and lunges are not the best for hamstrings due to the bi-articular muscle theory. Here is a video explaining this theory ua-cam.com/video/CllaCcOgu70/v-deo.html
@@FlowHighPerformance1 makes sense, but I don’t know if I agree with the idea that rows don’t work out your biceps. In fact when I started I had to cue myself to *stop* using my biceps, and as a beginner my arms got bigger just from compound lifts alone. It wasn’t until later where the weights got much much heavier that I added in isolations.
@@nygeek6471 Rows train biceps very little. Try Rows then do bicep curls, Rows barely affect biceps strength at all. meanwhile if you do Pull ups then do bicep curls you gonna be much much weaker. As a beginner everything works.
Great video! Could you explain the programming of cross training?
Possibly in a future video 👍
I have a lagging Bizeps and very strong legs. Should I implemented Bizeps exercises on my legdays?
I train Upper/lower body split 4 times a week. Or is 3 times a week to much for the Bizeps?
If you can recover 3x or even 4x per week is fine
@@alexroutledge7332 I would go even further and say that you can recover with up to 6x a week biceps haha, so op is fine
@@EmpoDaddy99 Yeah definitely!
Yes, that is a good strategy to accumulate more volume for the biceps 👍
Hi coach plz make a video on volume of speed work Endurance and interval workouts how to weekly overload and how to know about athletes needs his need of more volume or not
Most of the content is focussed on body composition/hypertrophy training. No probably no athletic performance videos for the near future 👍
Do secondary muscles count in a compound movement. Like if ur doing a squat the primary muscles are quads and glutes, while the secondary muscles are hamstrings. So does doing and exercise like a squat count as hamstring work?
No. Squats don't really train the hamstrings at all 👍
Off Topic Question: Adressed to you Peter (channel owner) and to everyone else.
Do any of you observe that there is a 'just right' set/rep threshold per muscle group within a session? obviously there is but let me expalin with my limited english: for example when I do a certain number of sets for a muscle group I get a pump that lasts for a day or so, but if I do one or two less I don't get that pump oooor if I do one or two more sets I don't get that pump either, it goes flaccid. What do you guys think?
I have found a similar response. If I do too little or too many sets within a session, I don't get the best pump. However, it is hard to say if this actually correlates with metabolite build up, and more importantly, actual muscle growth 👍
@@FlowHighPerformance1 Yeah I'm not too sure either Peter, I'm currently testing it out on me. Perhaps that ''good pump'' might mean the training was just on the 'ledge' and not tipped over to overstretching, which may be better for hypertrophy. I'm just visualising and assuming.
Thank you for your great vids and responses.👍
Basicaly, I think we may need to take it just a little beyond that 'right' point and cause some flaccidness for proper glycogen depletion? I don't know.
Very very well explained
Cheers 👍
Can you do routines reviews?
This is not something I will do on this channel 👍
I've never trained my arms directly and still they look nowhere close to someone who is natty... I wish I had the same "problem" with my chest and abs xD.
I wish I had the 'problem' too 😂
When I squat I feel soreness in only a part of my quads not the whole quads is that normal?
Different exercises will stress different parts of a muscle to different extents 👍
@@FlowHighPerformance1 so will i need multiple exercises for my quads?
Your quads will grow fine from squats alone. However, to maximise development of all regions, you might want to add another 1-2 exercises into your routine 👍
injustice of the algorithm
😂
Comment and sub for the algo