Resolutions Already Failing?

This video offers a unique perspective on why committing to change can be so difficult, even when we know it's good for us. It's NOT about a lack of discipline! We dive into the world of "parts work" and Internal Family Systems (IFS) to understand the inner conflicts holding you back. Learn how your subconscious mind, shaped by past traumas, may be sabotaging your goals. Discover the "Deepest Fear Inventory" and how to use compassionate parts of work to integrate those fears and make lasting change.
Watch the full video to learn these powerful techniques! Share in the comments which part of you is resisting change! Don’t forget to subscribe for more empowering content.
#NewYearsResolutions #TraumaHealing #PartsWork #IFS #InternalFamilySystems #SelfSabotage #SubconsciousMind #GoalSetting #PersonalGrowth #InnerChildWork #SelfLove #MentalHealth