How to adjust *CRACK* the Ankle and Foot
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- Опубліковано 27 вер 2024
- How to adjust CRACK the Ankle and Foot.
Here I show you exactly how I analyze for misalignment of the foot and ankle and exactly how I adjust these problems.
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thank you so much for not just going "1, 2, 3" snap crackle alakazam and acting like an educator. you actually took the time to sit down and explain your thought process, logic, and approach in assessing and adjusting a patient. people with that sort of mindset are very rare, and for that I would like to express my sincere gratitude and appreciation.
Thank you! Finally, someone shows the inner workings of an adjustment!
this is such a cool lesson on how previous pain can still cause long term pain!
Excellent explanation, I have searched for this for the last couple of weeks after having an ankle adjustment ( which worked wonders, i can't believe it!) and there was nothing online, I just happened to come upon this today.
Glad it was helpful!
Waking up to 'How to adjust' videos is exciting! Peace!
I’m
@@Livingin2Die you’re
OH MY GARSH DAMN, my ankle was janked up or something and i got half way thru and thought i BROKE my ankle, but it was just me overreacting to the noise it made. I FEEL 100% BETTER OMG THX SO MUCH
Wow thank you for showing the details!🙏🏼 👍🏻👍🏻
I really need this adjustments & treatment. I've fallen from a 2nd floor, broken several bones in my left feet. Since recovered from the last operation until now (+2 years) my feet still in pain when standing in a period of time, cannot tip toe on my left feet (feels very painful) even cannot squat normally (limited flexibility). Every time i rotating the ankle to the right or left i can feel pop and crack sound. I am hoping can find a good & professional chiropractor like you in my country. 🙏🏼🙏🏼
I definitely need this. I sprained my ankle somehere in 2005. Didn’t think much of it. Had about 5 days worth of pain; never sought medical treatment. In the last 5 years I noticed I’d keep spraining that same ankle. I don’t wear heels often, and this would happen when I’m wearing sneakers. And still, no obvious pain until about this year. I wake up in the morning and my foot can’t bear weight. (5’2”/135-140lbs). I’d have to massage my foot for some minutes before I can walk around.
This was such a huge help - thank you so much !
i had my sprain ankle almost ten years i never been playing basketball because of my popping and locking ankle but when i saw this vedeos thanks god my ankle back to normal and finally i play basketball again.thank you!
Thanks for sharing!
I really needed this one. Doc.. got severe ankle pain on my right foot and as I gave my weight on my left, my knee swell a lot also
Thanks
Good morning to the people of the world
Sorry i am out of world
Good morning
Wow. I went to a chiropractor for the first time today, and he didn’t even touch my foot like that. The reviews were good and they had an available spot an hour after I called, so I went. He barely touched my foot!! He just said that based on my injury, my problem was the tissue. He did ultrasound therapy and said I should come back every two days for 2 weeks. For me, that’s an out of pocket expense. I can FEEL that my foot needs to pop. Like when I was a kid and I would sit on my feet and they would crack, that’s what I feel.
The ultrasound therapy seems to have helped a tiny bit, but I can’t wrap my head around the fact that he barely touched my foot!! He didn’t even check to see the dorsiflex. He didn’t even ask me to try to dorsiflex.
Tell him to watch the video and do what they taught in school. It's called motion palpation and adjustment.
@@AdamJStoryDC Thank you. My husband said I should go with someone else because I didn’t get a good vibe from there. I’ll will tell them about the motion palpation and adjustment.
@@nicegurl408 hi just wondering if you ever got your issue fixed and found someone to do it for you?
@@AdamJStoryDC ok ill tell u how it goes. LOL
No gimmicks here! What a great video and thank you for sharing.
Glad it was helpful!
Appreciating...right way to teach/ guide..
Thanks a ton
Also check out chiro Nelson Vetanze that does a great job on feet and explains how chiros should start there and work their way up as this makes neck adjustments easy.
I THOUGH THE GUY DIDNT HAVE A FOOT OML
I just love cracking my back and fingers it’s so good and the sounds even better lol
my foot was hurt from kicking something to hard in 2003 it cracks bady pains its my ankle joint can this be fixed please help its been hell
I’m diabetic and I can’t even feel my feet for the past nine years with this be good to do to my feet as an adjustment even though I can’t feel anything would help me start feeling anything would you bring back any of my feelings since I have nerve damage and neuropathy in my legs
no your numbness is from the free sugar molecules damaging your nerves
great thanks ..
You are welcome!
Brilliant Adam. Thank you
Wow, where do you practice? I wish there was a way to do a self adjustment. I only know one chiro who can adjust my ankle well, and she's like 2 hours away
Today i fell and my ankel cracked ver loud and my grandma wants to do this to me like snap it fast but its gonna hurt I know not for long but still
What is this profession I need to see one of these😂
I did ur video it help me. Also used a foot massager 10 minutes 😂
Thank you this helped
Glad it helped
Thank you for marking this video it was extremely informative. I crack my feet all the time by just pulling my toes. But can anything be done solo? Thanks again!
I can crack the botton of my foot sometimes if I step in a specific way on a doorstep or any other object with a certain height. Is it bad for my foot to do that? It really relieves a lot of stress.
Wow, i want to see more clear explanation like this in hands too and ahoulder. Easy to understand.
My ankle bone ball can crack/overlap with something and it’ll hurt if I leave it like that but when I stand up I can just automatically move it back into place and I’m fine after. Lol it gets stuck sometimes but I’ll usually move it back into place🍖
This is the BEST video explaining what happens in my ankle & foot when I sprain my ankle! And just when my feet hurt in general! Thank you!
Happy to help!
Mann my right ankle is always popping and cracking! So annoying
I sprained both my ankles inward from landing on an unleveled piece of metal back in may, they still kinda hurt and it’s been 5 months, should I get referred to a chiropractor because of this?
you should probably see a doctor instead because I chiropractor would be for joint pain but you may have damaged the tissue around it
Help! I dislocated my ankle really bad back in 2015 and ever since then it’s been very uncomfortable for me. All the doctors tell me it looks normal and that there’s nothing they can do, but it feels like there is something wrong.. can you help me?
Yes. Thanks for watching and subbing!
Hello sir
Erm
I’m a kid and I have like some weird bone thing where basically I have to crack my joints a lot
Like when I clench my hand I have to crack then
Wtf is that?
Can someone explain
Same here
Same
@@hi12235 growing
When im doing calf raises, squats, and jumps, my previously sprained ankle (grade 2 sprain) always "cracks" and theres definitely restriction in the movement/mobility of that ankle. I'm not sure if the sound's coming from the cuboid or the talus, but theres definitely limit in the range of motion in both plantar and dorsiflexion. Are there any remedies for this problem (like stretches, exercises, etc.) or is getting adjusted by a chiropractor my only hope?
@Mbappe GOAT nd u found that solutions I have it too
@@arjunraj835 nd u
Jeezus christ my ankle desperately needs to pop. Just show me how!
I did in the video. Go to a great chiropractor that specializes in extremities like I do and he'll do it properly.
God bless you and God bless anyone reading this! Hope you have an awesome day! Seek him while you can! Jesus is the way and the only way and he is returning soon! Whenever you think you aren't loved... Remember the ultimate sacrifice was for love! ENDING YOUR LIFE IS NEVER THE ANSWER!
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3:16 KJV
The wages of sin is death (hell) but Jesus paid our wages on the cross, for our salvation! We must turn to God and away from our sinful ways, Confess Jesus is Lord and believe with our hearts that he was risen from the dead by God, and we must be baptized in the name of the Father, the Son and The Holy Spirit and live by His word and Commandments! Trust that God will help with the rest!
Seek God today before it's too late! Today could be your last day on earth!
Have a blessed day!
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Adam J. Story, DC great feet
Pretty disrespectful comment
Amen pete
My big toe ligament feels stuck. What do you recommend?
Chiropractor
Hi sir why my feet always cold
No idea. Diabetes maybe?
Where are you located?
My foot crack and one stuck up when war higher shoe
Everyone should know there is two bones below the knee, um it’s something you are to know before 5th grade
It's called x-ray and orthopedic surgeon
Chiropractics never worked for me.
See a podiatrist for foot problems then.
Can your ankle joint be doubled?
Doubled?
@@AdamJStoryDC yh like double jointed
@@kidfrm3473 no such thing as double jointed. It just means you have more range of motion than the average person
✌✌
Just take the sock off already
Are you come India then tell me.
Not adjusted anything
I wish I could figure out how to do it on my self
It's impossible. It's like doing dental surgery on yourself.
God bless you and God bless anyone reading this! Hope you have an awesome day! Seek him while you can! Jesus is the way and the only way and he is returning soon! Whenever you think you aren't loved... Remember the ultimate sacrifice was for love! ENDING YOUR LIFE IS NEVER THE ANSWER!
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
John 3:16 KJV
The wages of sin is death (hell) but Jesus paid our wages on the cross, for our salvation! We must turn to God and away from our sinful ways, Confess Jesus is Lord and believe with our hearts that he was risen from the dead by God, and we must be baptized in the name of the Father, the Son and The Holy Spirit and live by His word and Commandments! Trust that God will help with the rest!
Seek God today before it's too late! Today could be your last day on earth!
Have a blessed day!
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Dios bendiga a Todos los que estan leyendo esto! Deseo que tengan un hermoso dia! Buscad a Dios mientras pueda ser hallado! Jesus es el camino y el unico camino y regresa pronto! Recuerda cuando te sientas que no eres amado... el mayor sacrificio se hizo por amor! EL SUICIDIO NUNCA ES LA RESPUESTA!
Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna.
S. Juan 3:16 RVR1960
La paga del pecado es muerte (infierno) pero Cristo pagó nuestra deuda en la cruz para nuestra salvacion! Debemos volvernos a Dios y apartarnos de nuestros caminos pecaminosos, confesar que Jesús es el Señor y creer con nuestro corazón que fue resucitado de entre los muertos por Dios, y debemos de ser bautizados en el nombre del Padre, del Hijo y del Espíritu Santo y vivir por Su palabra y mandamientos! Confia que Dios ayudara con el resto!
Busca a Dios, antes de que sea muy tarde! Hoy podria ser tu ultimo dia en la tierra!
Que tengas un hermoso dia!
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Your guy might need some meniscus work it looks like.
Thanks for watching and subbing!
My Cocaineous is in constant pain
Dear Adam, I suffer from very lax ankles and misalignment can happen when swimming or simply sleeping. Do you have any advice for self-adjustment, so I do not need to visit the ostheopath too often?
Thank you for doing this video it really helps to have some one to explain simple analysis from experience. Keep it up.
None of the chiropractors around me know what this adjustment is smh
They should. Just ask. Maybe they’re not volunteering it
Please do video on shoulder
Done a ton of them. Did one recently. Doesn't get any hits.
I was doing 8 intervals on a treadmill and after that the outside of my left ankle started bugging me, a feeling that I wanted to pop it. It's been 2 weeks and now I feel like it gets inflamed after walking 1 mile on the treadmill. i think it might be my fibula. Fyi, my knee pops when I go downstairs or bend it, that's been happening for over a year. My orthopedic said i was bow legged that's all. Should I see a chiropractor?
Yes
Why are you adjusting the navicular bone from the bottom with the dropboard? Because before you adjusted it to the plantar direction.
Depends upon the direction I want the motion to improve
What a fantastic video.
Glad you enjoyed it!
Please explain the ankle clicking after surgery with screws😢
Changes the biomechanics of how the joint moves and the result is arthritis and crepitus (joint sounds).