10 simple reasons why your chronic dizziness recovery is stuck (or symptoms are getting worse)
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- Опубліковано 30 чер 2024
- I review how to overcome ALL of these reasons in my free course- register at thesteadycoach.com/free-course
Basics video: • Why you have PPPD, MdD...
For many people, recovery is a relatively straightforward process: they discover that they have neural circuit dizziness, they realize their bodies are healthy, and they understand that they are NOT doomed to the many dire outcomes predicted by conventional medical approaches for PPPD, MdDS and vestbular migraine. But for most people, this process is not linear, and nearly everyone hits a plateau at some point during recovery. DON'T WORRY! This is normal! Watch this video for some insights into what might be causing your recovery to get stuck, and some ideas for each about how to move forward again.
00:00 Intro
00:56 Reason 1: you think you have an incurable neurological disorder
02:17 Reason 2: you are only using behavioral techniques (exposure, VRT, CBT)
05:00 Reason 3: you need TIME!
06:40 Reason 4: you are experiencing ups and downs - this is normal!
07:47 Reason 5: you are having an extinction burst
10:06 Reason 6: you are overfocused on resolving specific symptoms
11:31 Reason 7: you have made healing a full time job
13:15 Reason 8: you are trying to recover passively
14:28 Reason 9: you are waiting for someone else to fix you
15:55 Reason 10: you are being “nocebo”ed DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. - Розваги
I am completely recovered from PPPD and cervical dizziness because of you. God bless you doctor. Keep up the good work ❤
YES!!!! Thrilled to hear this and I am so happy for you. Please email me if you’d like to share your story! info@thesteadycoach.com
Pls share me what to do for relief from pppd ..pls help me
@@bikashphotography1356
1. Double inhalation single exhalation 5 mins.
2. While exhalation tell yourself that anger towards self and others, fear, anxiety, negativity, shame everything negative is going outside of the body and feel the same way.
3. Meditation for 10 mins. In this just pay attention to the body. Goal should be to sit still, no slightest movement.
4. Take 1 object, for example apple. Keep observing it for 5 minutes. Pay attention to small details of the object.
5. Push yourself into difficult conversations and situations and try to remain calm.
6. Most importantly - know that you are not the body and not the mind. Therefore the thoughts in your mind and sensations in your body are also not you. You are pure soul.
7. You wont get out of this if you dont become fearless. Fear and anxiety is the main reason for pppd. Dont fear what happened in the past and don't fear what may happen in the future.
8. Watch UA-cam videos from 'the anxiety guy'.
9. We suffer our Memory and Imagination. Therefore don't worry about your past and future. Live in present.
10. Accept the flow of life, don't resist it.
And just let got of everything. Don't take life seriously.
11. Let go of all the expectations you have with yourself and others have with you.
12. Always have positive self talk with yourself. If you face any symptoms, just tell yourself this is part of healing.
13. Don't compare yourself with others with respect to any situation in life or with your recovery.
14. You will recover when your mindset shifts from Victim mentality to Winner mentality.
15. Pay attention to your thought patterns. Counter talk your negative thoughts with logical reasoning.
16. Opposite of 'Fight or Flight' is 'Rest and Digest'.
17. Practice not reacting and staying neutral to conversations, situations, your negative and positive thoughts, good and bad memories.
@@user-ju7ii4fg8z i have stopped doing excercises. Please read Mind Body prescription and healing back pain by John Sarno. Excercises are not needed. You can do light self massage on upper back (specially trapezoidal muscles) and shoulders.
Yes please share exactly what you have done…this gives me hope 🙏🏻
After a year of feeling almost “normal” with no dizziness but the occasional palpitations and fluttery sensations (linked I’m sure to my fight or flight) last week my dizziness returned with a vengeance. I am feeling awful and can barely walk around the house without feeling like I am going to fall over and have had to take this week off work as I don’t feel safe driving. It’s so hard to stay positive and focused when this happens and I’m very glad that I came across this video of yours today Dr Yo. I need to go back to basics and try and remain optimistic that I will get back to where I was at the very least
I am sorry that you are experiencing this, Eleanor. I discuss this topic in more detail in this video ua-cam.com/video/v6f-gFy2VxA/v-deo.html
I feel this and I'm right there with you. I was in "remission" for almost three years, but I have recently gone back to work, and I think this may have triggered my nervous system stress response, and my symptoms have returned worse than before. Here's to finding our balance again. I hope you're feeling better. 🙏
Years ago, my mother suffered from terrible migraines, and my sister would tell her "it's all in the mind". Very hurtful.
Yes, comments like this are very hard.
Thank you Dr Yonit!! You are doing a great job on making these videos.
My wife is dealing with PPPD currently. It's only because of you she has hope that she will recover. Your support and guidance will make her well soon. I am waiting for the day when she can feature on your channel with her success story. The success stories on your channel give her a lot of confidence. 🙂
I look forward to it too!
You are amazing! Thanks for everything!!! I am 35 years old! After Covid 19 I got diagnosed with Vestibular Neuritis and after one and a half year I am still swaying and rocking! I was very scared back then but now I feel I am in that 95% recovery phase! I have no stress, I dealed with my surpassed emotions and I have recently found your channel which gave me optimism and confidence I can get through to the other side! ❤
Yes, you can!
Thank you, Dr. Yo,
I really needed to hear this today:)
Such a great points Yonit very well said!
Thank you for another very helpful video!
Thank you! I had a setback today and needed that message. ❤
You're very welcome! I am glad that this came at the right time for you!
Really helpful sis!
Thank you for all that you do and for this wonderful community that you’ve built ❤
Thank you for your trust in me!
So very helpful, as always! ❤ I’m currently experiencing an extinction burst and I’m working through it. Thank you, Dr. Yo!
You got this, Marcia!
Just listening to your words and the tools that you have given me have helped tremendously, yesterday I kept hearing you say “ do something that gives you joy “ after wrestling in my mind for a short time I did do something that I thought I would never do again , I live at the shore and I love boogie boarding , I did it and had fun , so again a big heartfelt thank you !
Wonderful, Denise!
It’s like you’re speaking directly to me. I have to work on anxiety and the emotional work will take some time (there’s a lot!) but most of all I need to get back out into the world and stop focusing on symptoms. Do you have a video that can help with that? I’m so grateful I found your channel!!!
Hi Janet, so glad that you found my channel! I would recommend taking my free course on healing chronic dizziness. thesteadycoach.com/free-course
I am so pleased I have found this channel. I’ve had vestibular migraine for two years and have been living with daily dizziness ever since. I’ve bought your workbook and feel more positive and believe I can get better 💪 ❤
I am glad that you found this channel too!
Thanks for this. Really needed it. I’m trying to improve my VM symptoms and have been going so well this month but just had a flare up these past few days and feeling down in the dumps! This encouraged me to keep going and maybe lean towards becoming a B- student!
I am so sorry you're dealing with that. The ups and downs make the recovery an emotional roller coaster. it is TOTALLY normal for that to happen and it doesn't mean you're doing something wrong.
Your videos are always so helpful and full of good information. Thank you.
Thank you so much For this Dr Yo.. this has recently happened to me, I was feeling semi normal then bam! Woke up last Wednesday morning to awful dizziness which lingered on for the full day, I actually had to try to sleep sitting up as every time I lay down I was getting shots of adrenaline coursing through my body making me feel like I was moving on the bed, this hasn't happened to me for a few years.. I'm now left feeling really super stimulated.. I thought it was because I had eaten way too many sweet things but thanks to this very timely video I now completely realise that I have issues which need addressed, issues I have been pushing down. So much anger and frustration which needs to be talked about, so, I'm going to get on it 😅... Much love to you and again, many thanks 🙏
This sounds so much like my very recent experience. I assumed I must have caught a bug and was busy taking covid tests! It’s so hard when it comes back like this after a long period of feeling life was back on track
I’m so thankful for what you’re doing I have health anxiety after an incidental finding of a brain aneurysm two years ago, the dizziness was and still isn’t related to that … but I cannot let go of the fear and have developed so many fears surrounding my body sensations which most of which are normal and always were . Countless doctors with no answers just more doctors etc
I am so sorry you are going through this, but please know you are not alone. Have you seen this video? ua-cam.com/video/9xuAhLrwey0/v-deo.htmlsi=AF3pPud6SB_eAv1K Also, if you haven't taken my free course, I recommend checking it out thesteadycoach.com/free-course You can do this!
Hi Dr Yo. I was told by my GP the dizziness comes from my anxiety and i will just have to live with it. I accidentally came across your videos which answered questions and that there is hope, rehabilitation and improvement for recovery. Thankyou so much. I'll give it my best attention
There is hope!
Emotions and events of the past are definitely the answer to all of this
Once I went deep and found the emotions of anger guilt resentment grief from past events
And sat with them and changed my mindset to what blessings have these events given me
Boom the weight of the world fell of my shoulders
It’s hard to feel these but what a relief when you do it
I’ve still away to go with this but when the dizziness ramps up I stop breathe and feel where it is sit with it when did I feel like this before I journal then put a blessing I’ve taken from it and continue with my day
Thank you for all your amazing videos if it wasn’t for you here down under we would all be still struggling ❤
Dr Yo this is brilliant. It has taken me a long time to truly hear, comprehend and internalize the messages here. I have heard them from you many times over the course of my recovery but it has taken me multiple repetitions over time to truly understand. I think that’s probably part of the disorder in operation as I generally don’t lack comprehension issues. I think this video is one that anyone struggling to find a path through NCD will find helpful especially with repetition as we progress.
Dr Yo! Good news! I actually drove myself to get my blood work done today! I bought an “In and Out Burger as a treat on the way home!
I haven’t driven in months! Today was the day, my symptoms were down so I decided, ok I am doing this! As you state we have to venture out, otherwise that’s letting fear, @ doubt ~~Not doing it! Thank you for your guidance! So very grateful!
Yay, Nancy! Fantastic!
Thank you. I was so much better for a few month and everything came back 2 weeks ago. Now I'm trying to begin a new healing routine but it's like it's worse and worse everyday. Maybe the fact that I'm searching for this new routine bring back the high danger mode. Now that I have my goal I will try to work on it without over focusing on it
Ups and downs are a completely normal part of recovery.
This vid was very welcome today. I decided to go to bed to escape my symptoms with the intention to not coming out of the bed anymore. Called depression...But that doesnt serve anybody especially myself. So you go on line again looking for information you might benefit from, and here it is. Thx!
@@lunarlass5033 Not sure what your problems are, but for what its worth, i give you virtual hug...♥️ Yes it can be exhausting ...and im still not sure if i have lyme disease, causing me this problems
There is hope!
@@TheSteadyCoach Lets trust in that, i want to be able to hear normal again, make music, silence in my head ...thx for your support!♥️
I'm doing number 8 and 9. I mean, I'm mostly living a normal life, I go out, I drink, I work, I go to the gym, and I'm fine 90% of the time, just by 1) realizing it was NCD and that there was nothing seriously wrong with me and 2) just living my life, exercising, etc. But when something stressful happens and my emotions go crazy (whether caused by work, relationship/guy stuff) the dizziness comes back which throws me into an anxiety spiral. I just feel like I don't truly believe I'll ever get better, and it all flared up before a flight 3 years ago and so my brain associates flying with dizziness and I havent been able to go on flights longer than 3 hours (and I'm heavily drugged each time). I have the opportunity of a lifetime coming up which involves flying 10 hours and I literally break down just at the thought of it but I'll never forgive myself if I don't go for it. I'm utterly hopeless and don't know how I could possibly be ready to fly if I get this job and have to start October 1st.
I'm sorry, Michelle, though I am happy that most of the time things are a lot better. The way your body deals with stress and strong emotions is telling you that there are some unhealthy programs that your brain is still running. This is really where the work needs to be to get to 100%, based on what you're telling me.
@@TheSteadyCoach Yes I wholeheartedly agree, but it's so hard to know where/how to begin. And now that I have this crazy time crunch...how am I supposed to be better enough by then? :( I do have a call scheduled with Megan, so I'm super excited about that. I KNOW I can get there I just don't see how I can be able to potentially get on that plane in just over a month if I get this job.
This was timely for me. I have been doing really well but im feeling a little off today, i think its because I went to a large meetup group event ...20 women at brunch and that likely caused anxiety
I may need to rejoin your membership community!
We are here if you need us, Moreen!
Hello dr. Yo! First off thank you so much for all the hard work you are putting into helping us, you are such an angel! So I have a question, what if you have done all the digging and found exactly what has led you here emotionally, you clearly see and acknowledge what has led up to your symptoms, but what if you are in a situation that can't really be helped like a caregiving situation or a marriage that has conflict and you don't have the money to seek therapy. Does that mean that you just accept that you won't get better, or are there exercises that can help even those people? So far I haven't seen a video specifically for those individuals going through things like that. Like if you can't be removed from the situation how do you recover while still in it? Can exercises like journaling or doing your free course really be effective for even situations as described above? I would be so thankful if you could make a video addressing this, because I think individuals in this category have the hardest time healing. Or if you have already made a video addressing this please link to it. Also any advice from you would be so appreciated!❤
Ask Dr. Yo: I can't reduce my stress. Can I still recover from chronic dizziness symptoms? ua-cam.com/video/LodqWgKvUvw/v-deo.html
Another great video thank you, I have vestibular migraines and my doctor just wants to put me on awful migraine prevention meds but they make me feel worse, so I've come off all meds but do suffer evert few days with migraine attacks😢 any tips? I also have done your course which helped. But these attacks happen every few days. I don't drink and live a healthy lifestyle. Thank you
I am so sorry you’re still going through this. It’s hard to give specific advice because there are so many ways you could approach this but from my experience, this usually indicates there is still significant fear of symptoms and/or unresolved stress/distress. If it’s fear, try the curable app curable.com/thesteadycoach . If it’s stress/distress, revisit steps 5 and 6 of the course and think about what issues in your current life might be unresolved or still sending your nervous system into danger mode.
Thank you so much you really help and now am doing better God bless u
I am so glad, Dre!
just have to get on with it and do something you love like when im out exploreing i have no time for it. stop thinking about it your in control of you body not the other way around. 🙏
For people with severe 24/7 symptoms, this is extremely difficult to do...but I agree that those kinds of activities help the nervous system and brain recalibrate over time. Worked for me for chronic pain in the past...now if ONLY I had the means to do that with the NCD, this is physically more limiting... crazy, but true.
@@lunarlass5033 Thats true, but its a choice you can make. Sitting on a corner feeling helpless doesnt serve you. You have symptoms, you still might try to have good times ....do things that make you feel better ( 24/7 tinnitus hyperacusis here )
its hard i no day to day. just to get out of bed. if i had no family i must likely would of endded it a long time ok. 🙏
@@bearded653 Why ..your symptoms are not forever
@@lunarlass5033I had severe symptoms for years and I just had to try little by little ❤
Yes, stress (i.e. fear) can be more harmful than most of us realize. It can bring our dormant condition to life. And the older we get, the more vulnerable we are to stress.
Especially in western culture, where getting older often means being lonelier and less respected.
Thank you! This has been the most helpful and after 3 months of this I feel like I have hope. Really don’t want to take ssri but already have prescription for it from the ENT. Had horrible panic attacks for the last 5 years which led up to this. Just wondering your thoughts on SSRI.
Hi Shane, I share my thoughts in this video ua-cam.com/video/NLnSNCpewh4/v-deo.htmlsi=ceZH0kLNuFKGLq4Z
did u take em
I have been able to push through it in the last few months and believe I can improve if I don't allow myself to panic by controlling my breathing.
The biggest trigger for me is IBS pain combined with spinal nerve pain which makes my legs and feet numb. When I stand up it I immediately have symptoms of cervical instability and can't stand or walk straight away.
I saw a vestibular physiotherapist last week which confirmed it is neck related plus anxiety.
$200 AU but I was given balance exercises to do and started going for short walks....pushing through it
You can do this! Breathing is one way but there are other ways to give your body messages of safety- one of them is education about what is actually wrong! I have an interview about IBS you might enjoy ua-cam.com/video/9Uhpgoi5fd0/v-deo.html
@@TheSteadyCoach thank you, I will definitely watch it
I can relate to the instability …. It’s scary and hard to work through but I believe it will be ok
i not only get foggy and light-headed mostly outside but ive had really bright floaters in my eyes lately. I thought i had become real sensitive to light or sun. Im so sad about all of this.
Hey Doc. I am grateful to you and yours on this journey. Thou I have been suffering with most of the symps. you mention since mid-2018 up to this very day. Check it, same mind fuck kinda and progressing yet Maui, Hi. Veterans Cntr., Maui Medical group has told me I have TBI, VESTIBE DAM., ARTRITIS - NECK, THYROID AND yet I have not been diagnosed for the same debilitating and very hard , i guess, to explain to every Doc I visit cause aint nobody on Maui f'n eager to help me an mine. I got got phys. ther. in 2022 4 same symptoms which i finally rcv. ssi from mid-2023.
STAY STRONG AND I HOPE YOU CAN FEEL SOME MY ALOHAS.
YOU DESERVE IT.
I GOT FB, UA-cam GROUPS I JOINED & IF NOT FOR YOU ALL . WELL IM ON A VERGE.
MIKE H.
Hi Dr Yonit! I have been struggling with chronic dizziness for the past 9 months, I have had some good days but mostly all have been bad and debilitating. I have noticed one weird thing though: my dizziness SUBSIDES when I am looking at screens. I was wondering if you knew why this might be because I know screens are a common trigger for many people. Thank you!
I am so sorry to hear you’re going through this- as you see, you’re in good company! Often people who notice this change are distracted and busy when they’re watching screens. Less attention = reduced symptoms
Please, please, show exercices about eyes, concerning diziness . I have only 4 from you with the cards which makes good. In Switzerland, this subject is at the start. Thank you 🇨🇭
I do not usually have people do exercises! Please see this video for why: ua-cam.com/video/o0F6n_QB4iU/v-deo.html
Hi Dr Yo! Can a pinched nerve in your neck increase sensations from PPPD? Also, have you seen paresthesias in the feet and hands in your clients?
A pinched nerve does not usually cause PPPD but many people with pppd have neck pain- they are related symptoms that indicate the brain is in “danger mode.” And yes we see paresthesias as well.
I have been dealing with dissyness. For about 3 years. My Dr's have given me n I help. But put loop monitors in me. Or ent wanting to operate on my nose. Thay will not refer me to someone who will help me. They don't know. But I have improved with help with audiologist. Psychologist. Its takes time. And this has kept me from doing things I love.
I am glad that you found progress. Keep going!
It's all about stress in my case: as long as I have the stress under control, I can be in passive motion at the same time; but if I feel stressed and being in passive motion, my Mdds will get triggered. I'm in charge of my mdds, not the other way around. I know how everything works now - feels good.
I think people's mdds doesn't disappear because they are still being in passive motion in their daily life, the brain still thinks it should be in that state, that's why they still feel dizzy and it doesn't go away. They have to just chill/relax for a month or two until it disappears, once it's gone you can be in passive motion again, but you have to be assured you're not in a stressed state, if you are, then the mdds will get activated in the brain again.
❤❤❤
ur genius i like u nice approach woww 💝❤️
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Dear Dr Yonit, i hope i might bother u 1 more time with a question😅.
I finally see improvement in pppd. My main problem is still eye issues since pppd. However, i noticed that some issues are less.
Some are worse but it changed.
My last difficulty is a bit the same as Whitney experienced. Looking at trees, grass, flowers, bushes, but also little stones in different colours, shapes on the ground and wide open spaces with sand or grass, are the things that make me feel really bad. I just cant feel steady when i have this a lot around me, and just dont seem to be able to see it sharp/ focused enough. It makes me feel really "off". You also mention this in your video about visual disturbances. So..this is the thing; i dont have to be in these situations all day long. But ofcourse when walking the dog, or go to my horse...i have to go through this. Now my question is;
should i try to avoid these visual stimuli now as much as i can? (So i wont add more stress to my brain now, so my brain maybe is better able to go back to a normal state...?..and if i avoid it, maybe that is better than everytime stress sensations when i am in the place with much visual stimuli? And than hope my brain will calm down enough zo i can go in these more busy trees environment?)
Or, would you advice to just keep going with normal live, even if that means that i will be in these trees/ nature surroundings with many visual stimuli...even when knowing my brain does not process this well at the moment and will give me the "off" sensation...?
And if i should go...than how to do it?
Try to relax in it, eventhough it feels so bad? And than hope that my brain will get more calm and calm just by knowing it will all get back to normal again once my brain is relaxed again..?
Like, just keep going, even if these situations will feel bad to my brain, but do it as relaxed as i can, so, as the main goal to be as relaxed as i can all the time so my brain in future will finally become less hyperstimulated and when this happens, my brain bu itself will fix the processing issues ( by feeling relaxt, not tired, in danger, stressed anymore), and will be able to be in these busy printes environment again?
Really hope to hear your opinion on this! I know i have asked a lot. But a lot you adviced actually already helped me! So hopefully you are able to help me through these last question🙏🥰
.
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Hi Arianne, I am so glad to hear that you are seeing progress. You are on the right track and I know you know the tools. You are doing it! Keep going! If you need some reference, please refer back to my free course thesteadycoach.com/free-course
@@TheSteadyCoachThank you i will keep reading and watching the videos 🙏
I'm not sure what category that I'm in but I have sleep apnea, and I had years of de saturations at night time that have led to vestibular system damage. Just wondering if you have any advice as to what program I should follow, thank you for any help you might have
Hi Ron, very sorry to hear this. I would very strongly suggest working with a good vestibular therapist who can help you determine how to help your brain compensate for the damage to your ears. dizzy.com has a good directory.
Is there a way to know the difference between symptom drift / SHL(sudden hearing loss)??
suddenly my left ear got really full, and I couldn't hear well, but it lasted for few seconds. Is this common??
I don't want to do more doctor visits when it's just my brain creating weired symptoms...
My main issue is Visually induced dizziness, but i try not to avoid driving or busy environments that can trigger my symptoms. Whenever i feel overwhelmed with the symptoms i get my attention to conscious breathing and that really helps.
I have one question, i have to drive around 700kms in coming week. Sometimes my mind send danger signals regarding to it, like what if a panic attack comes in between and stuff. I want to know should i start going on long road trips with taking my breathing weapon in my arsenal , will that help my healing?
Hello! I don’t know if you have seen but Dr Yonit has a newer video Guided Exposure for chronic dizziness! It walks you through confronting the very activity that rises so much anxiety in us. I too struggle terribly with anxiety and full blown panic attacks while driving. This video has helped to boost my confidence in the passenger seat as well as driving on my own. Now, you have a very long drive ahead of you…use the video during times of heightened symptom and awareness. Also I use noise cancelling headphones while in the passenger seat. When I use them in noise cancellation mode, it promotes a sense of calm in myself. Now, I haven’t heard Dr Yo suggests these but it’s just been a tool that’s very helpful for me. Even not on noise cancellation I can use an app or podcast and lower my eyes to shift focus away from visual symptoms. Good Luck! You can do it!!! I have gotten to the point where I can talk myself out of the panic. This took awhile but it is possible!
Ask Dr. Yo: How do I do activities that worsen my dizziness without reinforcing fear & danger mode? ua-cam.com/video/jCoOf1uaYpc/v-deo.html
@@ellecourt5412thanks for your kind reply, i will also try to use distracting tools in order to guide myself through this.
Does this apply to BVH with oscillopsia?
So good 👏🏻 👏🏻
I am ASHAMED to say this is the first time I’ve watched your content on YT! 🫣
I am so happy you found me!
How to join your community and or take lessons?
Hi Carol, my free course is thesteadycoach.com/free-course and you can join the membership community here community.thesteadycoach.com/
Hi Dr Yo, why does stress cause brain prediction errors? Is it because it thinks the template in our brain it is predicting is a safe situation and that the current situation we are in is not?? As in if our brain is predicting a standing template when we are sitting is this because our brain thinks standing is safe and sitting isn’t so it is a protective mechanism? Can anyone help me with this?
Hi Michaela, I go into this in detail in my free course thesteadycoach.com/free-course
Hi Dr. Yo I am feeling Unstediness while walking cannot do work fast as before when I am sitting or standing I am feeling that my body fells shakiness is this neural circuit dizziness I want to doctor but they say its nothing I did some blood work everything is normal
While walking i cannot stop suddenly it takes me time to stop
Please Answer my comment
You may be interested in this video as it explains a little more on the symptoms of neural circuit dizziness ua-cam.com/video/rtwNNaw7dqA/v-deo.html
What if there is a physiological root cause such as binocular vision dysfunction?
BVD is a normal abnormality that the brain is perfectly capable of compensating for
Can this relate to hypo function as well? I know I’m always just a scared mess….. so maybe I will always be off some but it can get better with this mindset? I can’t find much info on hypo function
I have a hypo function in my right ear and yes I’ve had great success with following Dr. Yo’s course and videos. It’s taken a long time for me personally but everyone is different! I still have sensations but they are so much more manageable now that I know they aren’t dangerous or going to harm my body. Good luck to you ❤
@@rachelfritz8249 thank you so much. I haven’t talked to anyone else with this condition. I appreciate you taking your time to share that with me…. You have given me hope. Thank you so very much.
@@kerirhinehart6346 you’re welcome ☺️
ua-cam.com/video/y6UQmNSnVFo/v-deo.html
I have a persistent lightheaded, bobble-head like feeling. Problem I have with believing it’s only dizziness is that I feel the same symptom throughout my entire body. This is now accompanied by ear fullness.
Wondering if this is normal?
I have had every test done and all of the doctors tell me I’m healthy and that it’s anxiety.
This is indeed a tremendous hurdle: Convincing yourself that anxiety is behind this. The intensity and randomness of the symptoms scream that it isn't. It's frustrating and frightening at the same time.
@@gevans5446So very true, especially when you have a history of anxiety, and a physical issue ( virus )... and a time of extreme emotional stress that triggered the start of it all, and can't deferentiate between causes...it keeps me in a perpetual state of stress, and less confident that I can recover..😢
Yes, this can all be neural circuit related.
I did VRT exercises for about 1-2 weeks when my symptoms started back in april 2023 then i stopped. After that i started going out, started driving, and have never been house ridden since then. Symptoms are there but i try to manage them through breathing.
Do i need VRT or this real life will act as my VRT now? Also, my symptoms started after a panic attack, and before that i’ve been a highly anxious person. Will yoga and meditation work in this?
I typically like to see people do a full 8-12 weeks of VRT if they had ear damage that started the symptoms.
@@TheSteadyCoachDr.yo my symptoms started after a panic attack in the car, in past 2 years i’ve been a very anxious person. With lots of thing to panic specially health anxiety. Should i be doing VRT? Or this real life should be my VRT.
Does this apply to people with vestibular neuritis too?
Yes! ua-cam.com/video/y6UQmNSnVFo/v-deo.html
With neuro circuit dizziness, is it possible that you don’t feel dizzy when you are laying down or sitting down or that is a symptom of something else? Can anyone answer this?
Yes - I discuss more of the symptoms of NCD in this video ua-cam.com/video/rtwNNaw7dqA/v-deo.html
Can medications help get out of this more than physical stuff?
Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD? ua-cam.com/video/NLnSNCpewh4/v-deo.html
i got covid-19 in 2020 still i got dizziness like lightning in with one mn switch on and off
Mine are very bad 13 months getting worst
I am sorry you are going through this, Barbara. You are not alone!
I know the dizziness I experience is mostly from nervous system issues (anxiety) but when retraining the brain have you seen anxiety turn to depression as you are progressing?
Very much so. I have an upcoming video about symptom drift that may help, but generally I see mood stuff pop up when we start getting closer to the underlying emotions.
@@TheSteadyCoach that is so encouraging. I am having depression and anger and different things pop up. It’s crazy! But today it was revealed that I’m a people pleaser and I have to stop that! I have been couch bound before and deal with so many symptoms. I’m encouraged now!
I need help 🙏
Hi Barbara, please consider taking my free course on healing. All of my techniques and recommendations are condensed within it thesteadycoach.com/free-course
I need help
Please consider taking my free course on healing chronic dizziness. All of my techniques and recommendations are condensed within this course. thesteadycoach.com/free-course
Dr Yo, My neurologist says I'm dizzy due to medications I take. But I need the medications to help with pain. Is there any way to relieve the dizziness and continue the medication? I'm trying to get off it, but it's a very slow process and the withdrawal is causing more pain
Thank you.
Hi Diane, I have clients that are on medication and continue to heal.
Maybe my cause is beov suicidal foe years
I am very sorry to hear you're suffering so much, Sue. I hope you are getting appropriate mental health support
This is BS!
It sounds like the approach doesn't resonate with you or you're not fully understanding my approach. As you can see from the many comments on my channel, there are many people that this approach has helped. If you're curious to learn more, please consider one of my other videos.
I will need to watch some of your other videos because I'm honestly having issues with what you are saying in this video and it just doesn't sound your comments would be very helpful with dizziness issues. It really sounds like you are attempting to deal with vestibular problems in a psychological way instead of a medical way and I don't see how that would be helpful. But I will have to check your other videos out and see if any of them actually help with my vestibular problems because all this video is honestly doing is aggravating me with paycho babble talk and that doesn't help everyone. I hope you can try to understand how myself and some others might feel about this.
I do understand, and I hope these videos clarify my position.
ua-cam.com/video/pTEfRdAZLZ4/v-deo.htmlsi=kkhCYmHjqFIyIa9i
ua-cam.com/video/3CIB84gnJ5Q/v-deo.htmlsi=5J2mfq4tL8eRuS34