రోజుకి ఒక చేప ఇలా తినేయండి ఇంక! | A fish a day | Diet Fish | Healthy & Tasty | Sailaws Kitchen

రోజుకి ఒక చేప ఇలా తినేయండి ఇంక! | A fish a day | Diet Fish | Healthy & Tasty | Sailaws Kitchen
#healthyfishrecipe
#OilessRecipe
#NoOilFish
#HealthyRecipe
Timestamps:
0:00 Intro & Benefits of Fish
1:55 Fish Cleaning
5:05 Marination
10:08 Storage & Freezing
11:46 Cooking Fish
13:03 Healthy Food Plate & Taste Test
Ingredients:
Fish - 10 (small) about 1.25 Kgs
Marination:
Turmeric Powder - 1 Tsp
Salt - 2 Tsp
Red Chili Powder - 6 Tsp
Coriander-Cumin Powder - 2 Tsp
Garam Masala - 1 Tsp
Curd - 4-6 Tbsp
Ginger-Garlic Paste - 2.5 Tsp
Lemon Juice - 4 large lemons
While cooking:
Oil/Butter/Ghee - 1-2 Tsp (optional)
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Send your pictures and questions to - [e-mail]
Links to all the products mentioned in my videos - linktr.ee/sailawskitchen
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మటన్ కైమా వేపుడు |Mutton Kheema Roast: • మటన్ కైమా వేపుడు | Mut...
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ఆంటీ మీరూ కూరలు ఎలా చేయాలో చెప్పడమే కాక ఇంకా మంచి ఉపయోగకరమైన చిట్కాలు కుడా చెప్తున్నారు థాంక్స్ ఆంటీ

[@SailawsKitchen]

Hmm...thank you keep watching for more nd more

[@soumyachoudary3990]

The way your explaining is very good and nice. Easy to learn for beginners.

[@jeetendrasinghthakur3944]

Dear Madam I am Devika , I had tried little little cocking receipe Brinjal stuffed dish. It is very tasty and my father & mother said to me good and go on to do the various type of recipe. Thank u Madam for your support of your vedio followed.

[@krupabai4373]

Thank you very much Amma ela freezer lo petalo cheppinandhuku,zip lock idea chala super and time kuda save avvutundi

[@md.karimulla7866]

Ok

[@Saradaprasad777]

I love the way of you explaining. Thq mam

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Iam following all your recipes super ga unnai Saila garu,🤩👌👌

[@SailawsKitchen]

Thank you so much 🙂

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అక్క Congratulations for 2lakh Subscribers. Step by step clear explanation. Hope every girl had a Mother like You. Love you.

[@SailawsKitchen]

Thank you soo much Yashoda...wow..feeling blessed...thanks alot

[@yashugillala9175]

Nice video andi manchi manchi vishayalu chepparu, manchi fish fry chupincharu 👌👌👌👌

[@Sindhuja274]

Nellore fish curry lo bellam veyyaru 🙏🏻andi I am from nellore pure nellore fish curry totally differnt from all places 😍

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Avna...ohh kk

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Hi మేడం మీరు same సావిత్రి లా ఉన్నారు

[@kommushresta8390]

try chestamu meku kuda cheptha alavachindhi ani thanks

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Meeru vantalu chalabagachesichupistunaru👌👌👌

[@sidhuj2567]

Perugu and fish combination tinaddhu Andi

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ఫిష్ ఫ్రై 🐟🐟🐟😋😋😋😋సూపర్ మేడం 💞

[@purushothambaburasineni6574]

Nice information. Really great satisfaction

[@kommushresta8390]

Nice resepey TQ Andi

[@babithadorasahadev322]

After defrost they say even if u keep in the freezer bacteria develops & not good for consumption .

[@SailawsKitchen]

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Just a click on my live updates
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[@chinnuhoney7661]

Vitiligo skin problems vasthaye madam ...peru add chesthe fish lo

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[@rajithareddy352]

Thanks akka fry choopinchinaduku

[@karunaky]

Beautiful saree ,Excellent cooking.Keep Rocking with always positive vibes which enlights and brighter day by day.💐💐💐

[@SailawsKitchen]

Sure keep watching.

[@samagnachavali]

ఫిష్ లో curd add చేయకూడదు అంటారు కదా

[@SailawsKitchen]

Its a part of marination process andi.....inka vari vaari interest midha base ai untadhi

[@swarnakumari5967]

అవును

[@nikhilpalwai642]

@@psg5406 thinepudu curd tho thinodhu...

[@nagini9293]

Madam how many days we can keep in freezer

[@nagini9293]

Madam I want to know your profession, if you don't mind

[@chinnuhoney7661]

Madam fish lo perugu veyakudadhu ...bolli machalu vasthaye

[@SailawsKitchen]

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[@karimalisha1500]

Hi sailja Garu , i have tried your chicken pickle recipe it’s really amazing , thanks for the recipe

[@SailawsKitchen]

My pleasure 😊

[@dhanarajumandapalli4241]

Good explanation madam garu 🙏

[@mercylatha2376]

Curd add chesthe skin disease ( Bolli) vasthadhi
very dangerous
After eating fish curry should not drink butter milk too

[@krithisushru9403]

Yes

[@gagancheguvera6142]

But that’s not for everyone ,,who have allergies and skin problems those people only get sick 🤒 after eating fish 🐠
If they have allergies must avoid allergic food..

[@boreddyshivareddy1682]

Wrong notion

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మీరు ఎలా ఉన్నా బాగానే ఉంటారు సిస్టర్

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Pilalaki ela chesi petandi

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Chala baga chaestunnarandi vatalu

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Super andi medam garu arogyame mahabagyam helth tips echhinnaduku🙏🙏danyavadalu👌👌👌

[@SailawsKitchen]

Hmm yes andi..e rojullo health is very important

[@madhurabhonsle3467]

Curd should not be used in fish preparations.

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[@rajeswaridevi2076]

Baga chesaru

[@mounikasangam77]

Very good explaining nice video 👍

[@Mani-mg4ym]

Hi Madam, Am from tamilnadu, Madurai...my mom and sister following your all recepies...All are very tasty and I feel like that Ur god "Annapoorani" .. showing all types of food to the world

[@SailawsKitchen]

Feeling blessed with ur words andi....thanks alot

[@lakshminalluri2047]

Your way of talking and cooking also very nice andi! Tq.

[@prasanthidekka3475]

So good explanation mam. Meeru chebuthuntene Chala tasty anipisthundi nenu kuda thappakunda try chesta thank you 🙏

[@SailawsKitchen]

Welcome

[@mallikarjunaraouvv]

Thanks madam. Your presentation is so practical. Easy process. Unable to wait till ganesh festival to make this delicious receipe. Any how decided not to see non veg video s for another 5 days.

[@SailawsKitchen]

Okay. Happy Ganesha 😊🙏

[@gilkamsattisravani1370]

Meru chalaa baga chestaru medam coking and explanation 💞💞💞love you sister

[@SailawsKitchen]

Thank you Sravani

[@vijayammakarusara602]

Fish fry very nice preparation andi 👌

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Hai Sailakka✋️ Meru e roju chala bagunnaru red sareelo nd Home tour, Garden tour thwaragaa Cheyyandi plzzzzz

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Diet with Daily Fish... Wow 👌👍🙏🥰🤩🤩

[@Mounisuresh860]

thank you akka ,dite chepta annanduku chala thanks akka

[@SailawsKitchen]

ధన్యవాదాలు అండి. Keep watching. . ఈ information మరియు దేవాలయ విశిష్టత అందరికీ తెలియచేయటానికి మీ వంతు బాధ్యత గా ఈ వీడియోlink ను మీ బంధువులు, స్నేహితులకు Share చేయండి. నేను మరిన్ని వీడియో లు చేయటానికి మీరందించే ఈ సహకారం అమూల్యమైనది .
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[@sravanikanchanapally8172]

Your recipe is so nice like you mam and one of the best thing in your channel is you teach every step neat and clear, this is the first time I saw how to wash fish 🐟 clean and neat nobody taught me in such a way you teach and one more thing your saree is simply superb mam😍👌🙏

[@SailawsKitchen]

Most welcome 😊Nd thank you soo much keep watching..keep trying nd keep sharing..haha

[@umareddy2599]

Nice

[@harithareddy9848]

Very neat vlog ... it's awesome nd useful.

[@SailawsKitchen]

Thank you so much 😊

[@sushmabonagani2362]

Hai mam nenu korrameenu iguru try chesanu superr tasty ga vachindi

[@SailawsKitchen]

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[@anushabeera8432]

Chala baga explain chestunnaru

[@SailawsKitchen]

Thankuuuu so much

[@pasumaipluss]

Wonderful✨😍 taste😋 and healthy💪 💐💐

[@SailawsKitchen]

Thank you 😋

[@dsrao8027]

Hi Madam your cooking is excellent

[@manasadarla100]

Chala bavundi mam

[@lakshmipriyanka5482]

Thank u so much for this receipe mam

[@SailawsKitchen]

Most welcome 😊

[@satyapusam4703]

Nice thankyou madam

[@SailawsKitchen]

Thanks and welcome

[@srilatha6560]

Hai saila garu ,how r u? Nice fish recipe..we got lot of fish in our machilipatnam, next sunday I definitely try this, iam mad of fish, the way you explain, tq 🙏,this is lathaji from machilipatnam

[@chandrakalavijjagiri8565]

Wow entha simple ga chesarandi mee videos chala baguntayi 👌

[@SailawsKitchen]

Thank yu Chandhrakala garu

[@annapurnaracharla9972]

Fish🐠🐋🐟 fry yummy😋 food, shailaja garu meeru lucky andi, fresh fish🐠🐋🐟 dorukunnai mee daggara and aaswadisthunnaru. Maaku ikkada fresh fish🐠🐋🐟 dorakavu.

[@SailawsKitchen]

Ayyoo avna..

[@venkataprasad9220]

Very good amma garu....me explanations bagundi...

[@SailawsKitchen]

Thanks a lot💖 for support
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Share with ur friends and family😍

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Hi andi mee videos chustunnanu. Chala bagunnai. Mee videos ki meeru cheppay vidananaki,mee smile ki total ga meeku take a bow

[@SailawsKitchen]

Haha thank you Asha

[@vasanthavanam2595]

Hi andi eroju me sorry chalabagundi asalu fish enni rakalu chesaro superandi meeku meere sati

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Useful diet receipe dikhaye ji thankyou tasty aur healthy b ise hi ache ache and easy diet receipe dikhana thankyou

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Shukriya Shabna

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Super sailwas garu you are super my grandmother is liked so much only this channel watching she said your super I never seen told and best fooder in world

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Thank you so much 🙂...grandma ki na namaskaralu chepandi

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@@SailawsKitchen thank u so much ❤️

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Super yummi recipe akka🙏

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Super explain

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Super super baga cheparu

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Hello
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[@neelima.9]

Super undi madam..fish pakkana.. vegetable salad ela chesaru kuda cheppandi plz.

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Wow looks very yummy fish fry 😋😋..mouth watering.

[@SailawsKitchen]

Thanks a lot

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Mam im laxmi from Guntur ur cooking style super and genuine ga matladatharu mam miru , mi channel top loki velthundi andi really

[@SailawsKitchen]

Thanks for your words andi..your comment boosting me up..keep supporting

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Nice simple recipe mam tq

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Keep watching

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బాగుంది,
చేసి తిని ఎంజాయ్ చేస్తా.

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మీ లాగా చేసి పెట్టె వాళ్ళు ఉంటె లైఫ్ అంత హ్యాపీ హ్యాపీ 😋

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[@pedagandhamsunitha3542]

Super medam miru cheppe vidanam

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Nice video madam.
Looking very great

[@prameelas3826]

Fish fry super madam.

[@ramananannapaneni8821]

Simple. And super madam for eating best food..good video madam

[@SailawsKitchen]

thanku

[@prameelapavuluri9945]

Meeru non veg chesthunna nenu meekosam video chusthunnanu meeru matlade vidhanam kosam .mee smile chala bavuntundi.

[@SailawsKitchen]

Thank you Prameela

[@panditikirankumar5382]

Same nenu kuda aa vantala kosam kadu mi video chusedi mi smile mi taking way kosam

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I love you r cooking style

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Nice, good teach

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Thanku so much
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[@shailuchinni4061]

Tq mam every one one can easily prepare. Ur method of cooking easier for the beginners also. Once again thank you mam for ur videos 👏👏🙏

[@SailawsKitchen]

Thanks to yu too Shailu

[@nandadandu3077]

Very nice 👌👌 easy and perfect 👍 fish marination

[@SailawsKitchen]

Thank you so much

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Fish fry super mam 👌👌👌

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Me lanti vallu friend ga okkaru unna chalu saila me motivation chala bagundi 👌👌🤝🤝❤️

[@SailawsKitchen]

Thanku so much, good evening
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[@venkatmallareddy9852]

మంచి గా వివరిస్తూ చేపలు కూర చాలా బాగా చేసారు👩‍🍳 🐟🐟🐟💐👍😷

[@SailawsKitchen]

Thank you andi

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Wow super sister

[@chsaritha7424]

Hi sailu garu miru fish variety s chala chestunaru superandi. Eroju mi blouse chala bagundandi.

[@SailawsKitchen]

Thank you Saritha

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Mi voice chalaa bagumdi and video starting lo sailaws kitchen ani word ... Naku baga ... Nachimdi andi ... Mi cooking style veera level ... Jay ohooo sailaws kitchen

[@SailawsKitchen]

Thank you so much😍

[@itsme_shilpa....1050]

Sarry and blouse 😘😘Kerala kuttilaga vnnaru look s soo thin diet chestunnattundi.fish yummy😋😋👌👌baga clearga chepparu fish cleaning.chala easyga chestunnaru anni 👌👌me diet vedios kosam wait chestu vntam.

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[@chitrarekham2]

I have been watching your videos since long time. I became fan to your recipient. Please share your kitchen utensils

[@SailawsKitchen]

Allready done a video past.please watch kitchen tour video

[@hbharathi8532]

Fish fry Chala bagundi saila garu

[@SailawsKitchen]

Thank you.

[@KavyaSyamalaDevi]

Super recipe 👌🥰 🐟 super

[@phanikiranphani2446]

చాలా మంచి వీడియో

[@arunanaiduarunanaidu3166]

Super madam ulvacharu chicken biryani recipe plzzz I hope u I'll do soon dis recipe

[@kommireddynani3811]

Very super sir

[@rajeshjogu3675]

Pulihora prasadam receipe cheyandi akka

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Super andi

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[@sarithaswargam5896]

E Sunday definitely try chesthanu mam assalu entha baga chesaka tinalani evariki anipinchadu cheppandi savithri amma garu🙂

[@SailawsKitchen]

Sure..cheseyandi

[@neethadilip6502]

Repu festival ki sambandhinchi emaina prasadams eroju chesunte bagundedhi

[@Itsme_mani333]

Super...madam.....meeru. ఆంటీ నుంచి. అక్క లా మారాలని కోరుకుంటున్న..❤️

[@SailawsKitchen]

Ha ha..

[@kavirishisriramoju2643]

Hii akka చాలా చాలా బగుంది

[@SailawsKitchen]

Hello

[@telugudiscogammer6534]

Vere level

[@anithamohan8342]

Hi Sailu garu fish is my favorite, i will try this type of fry..waiting for diet recipe

[@tnkideas8041]

Happy to watching 100th video . All the best for more videos mam.👍

[@SailawsKitchen]

Thank you so much 🙂..keep watching

[@n.premsunil3613]

Meeru chala bagunaru so simple ans sweet ❤️.

[@SailawsKitchen]

Thankuu 😘🎉

[@pushpakalyani3055]

My mouth is watering 😋beta

[@bobbillibujji8403]

Miru chesina cooking ma amma ku chala estam madam

[@gowriballanki528]

super fish 🐠🐋🐟 fry