I was going for a 10 mile Long run at (8’34” pace). And it’s so damn crowded. Every 5 seconds... oh couple blocking the whole side walk....Crack in the ground.... car going out of driveway... Have to duck under huge tree leaves.... it’s fucking insane 😂😂
Dylan P . Not to mention LA is also very polluted and traffic is crazy. Every stoplight there’s always someone smoking... and always gotta wait for dumb drivers that don’t pay attention smh.
Smoke weed and go for a run. I do. It helps me keep my mind busy with thoughts and body relaxed. How many miles can you do on a treadmil in an hour. I am at 6 miles an hour.
I'm a long distance runner and do marathons. I really enjoy fartlek workouts if you're interest in those at all. Not sure if they are as beneficial for your competitive distances.
yea fartlek workouts are great. we do a lot of 90 on 30 off workouts for 5-6 miles at a time. they can be really tough. sometimes we do 400m reps then float 100m at a slower pace and then back on for another hard 400m. those workouts are 4-5 miles usually.
You should do some in your future videos if they're beneficial and you're looking for ideas. They are tough if scaled properly. They give some of the best benefits though in a training cycle. The top marathoners in the world do fartleks frequently since they have proven to have great results. Again long distance but they are rough for all runners.
Just a little point: perhaps it is different in the USA. When we are running on roads that do not have footpaths (sidewalks) the rule is: you run on the side of the road INTO the on-coming traffic. Not WITH the traffic. That's for New Zealand, Australia, England. I don't know for sure about other countries but what actually is the YSA rule? Cheers
Just came across your channel, I personally really like the long run vids as they're my favourite workout and as said already it would be great to see a fartlek also I'd really like to know do you fit much core and strength work into you're weekly routine?
Spencer I am from CT like you, I notice you make several pit stops when you run. Did you ever find out what can be done to remedy the problem? Because I have the same issue. Let me know.
A Nur thanks:) I would say the biggest thing for me is to find what fits you. You can obviously take tips from other people, but make sure that it’s best for what you know you can do, as nobody else knows your body as well as you do. Good luck m8 🙃
I’d watch a montage of Spencer vacuuming his room
If it had this music
I’ll take any kind of content you’ll give us
I personally loved the older style race vids, hope to see those again this season
im excited to start doing race vids and theyll naturally be kinda old school
I’m honestly so happy you’re uploading again
I can’t ever do a long run on a road. It’s gotta be on trails.
Riceteam 6 why not?
Cause LA is so fucking crowded😂
I was going for a 10 mile Long run at (8’34” pace). And it’s so damn crowded. Every 5 seconds... oh couple blocking the whole side walk....Crack in the ground.... car going out of driveway... Have to duck under huge tree leaves.... it’s fucking insane 😂😂
Dylan P . Not to mention LA is also very polluted and traffic is crazy. Every stoplight there’s always someone smoking... and always gotta wait for dumb drivers that don’t pay attention smh.
@@LuisMartinez-ih2oc hit the backroads.
LOL! this was great the combo of the music and you and your guy battling. Fun to see a little trash talk in this one.
Little did he know he would end up pooping three times in a long run
Go on a date. Vlog yo girl slurpin down pasta.
Garrett Barnes da fuck
Is that what kids are calling it these days?
we love hearing some 5SOS youngblood at the start there
Smoke weed and go for a run. I do. It helps me keep my mind busy with thoughts and body relaxed. How many miles can you do on a treadmil in an hour. I am at 6 miles an hour.
This is the best comment I’ve seen in a long time
Loving the recent videos Spencer!
This is good man. I try to make my videos a bit like yours. Thanks for inspiring me! keep up the great work! I love your videos,!
Love it lol. The videos from other athletes you're working out with a great too
18km for me this morning in about 5 minutes once I've finished this video.
if you are able to film a little bit from workouts at school that would be great! loving this content 👌🏻👌🏻
i should be able to hopefully i wont get too busy with school but im going to try to upload a lot of team content
This was the first athlete special vid I watched three years ago
Would love to see a video of any plyo/drill/hurdle work you do
The only way to have a fun long run is to treat it like a race.
I'm a long distance runner and do marathons. I really enjoy fartlek workouts if you're interest in those at all. Not sure if they are as beneficial for your competitive distances.
yea fartlek workouts are great. we do a lot of 90 on 30 off workouts for 5-6 miles at a time. they can be really tough. sometimes we do 400m reps then float 100m at a slower pace and then back on for another hard 400m. those workouts are 4-5 miles usually.
I personally think fartleks are some of the hardest workouts
You should do some in your future videos if they're beneficial and you're looking for ideas.
They are tough if scaled properly. They give some of the best benefits though in a training cycle. The top marathoners in the world do fartleks frequently since they have proven to have great results. Again long distance but they are rough for all runners.
Just a little point: perhaps it is different in the USA. When we are running on roads that do not have footpaths (sidewalks) the rule is: you run on the side of the road INTO the on-coming traffic. Not WITH the traffic. That's for New Zealand, Australia, England. I don't know for sure about other countries but what actually is the YSA rule? Cheers
We also run on the side into traffic which is the left side of the road for the us
John Wilson it’s because y’all drive on the left side. We drive on the right
I’m Australian and I run on the footpath
Make video on 1600m routine how to complete 1600m in 5min and even less time
Just came across your channel, I personally really like the long run vids as they're my favourite workout and as said already it would be great to see a fartlek also I'd really like to know do you fit much core and strength work into you're weekly routine?
I have my 1st 5 km race on 5th October
I think you look like Jamiroquai, Spencer. Greetings from Brazil!!!
Spencer I am from CT like you, I notice you make several pit stops when you run. Did you ever find out what can be done to remedy the problem? Because I have the same issue. Let me know.
That music...
How the fuck are they getting dropped at 5:43/mile...
Yo man I’m an aspiring runner. Just won states for Massachusetts and was wondering if you knew what your mile was when you were 14? Ty:)
Damn congrats man, I just joined my HS’s team in Boston as a long distance runner. Any tips?
A Nur thanks:) I would say the biggest thing for me is to find what fits you. You can obviously take tips from other people, but make sure that it’s best for what you know you can do, as nobody else knows your body as well as you do. Good luck m8 🙃
Why are there two mile splits for each mile
@Luca B they jus calculate pace if gradient wasnt there idk how lol
Vlogs!
Mile repeats 😅
How much was that coffee maker
I think around 100-200 im not sure
Music at 2:42?
How do you train for a 1k
Mikicell by running 1 k
Susan Clare I’m a walker
You should have converted miles to kilometres as well!!!
4:12 why does he run like that
Supreme Seth. Cuz he’s trying to get to his car lmao
Luis Martinez lmao
Boos what is this -72 feet craic. Need to be climbing
Where was this run at?
in wilton/ridgefield
Do you have a strava
Ian Beck yer it’s Spencer Brown
Plz remove that stupid earring
no!
@@TheAthleteSpecial you should get some serious ice or something hahah. So it sparkles and is extremely noticeable. Just to trigger hahaha
This is pretty slow