Tom Brady's Habits: 1. 8-9 hours of sleep 2. Flexibility/Foam rolling 3. 80-20 diet (80% "Alkaline" foods) 4. Muscle building using bands 5. Little to no alcohol Takeaways: 1. Sleep. 2. Flexibility/Mobility 3. Eat a healthy diet 4. Exercise 5. Alcohol is not healthy, limit your intake as much as possible.
This quote from a 2017 article may describe his diet more precisely and WHY his circulation is superior: "For most of the year, Brady is a vegan. In the cold winter months, he adds some lean meat to his diet. A typical day’s menu this time of year might include a breakfast smoothie-made with almond milk, a scoop of protein, seeds, nuts and a banana-a midmorning homemade protein bar, sliced up chicken breast on a salad with whole grains and legumes for lunch, a second smoothie as a snack and a dinner of quinoa with greens.
Great video! Thanks for sharing. But Alchol one or two a day is horrible. That’s being an Alcoholic if you have 2drinks daily. Drinking even 5 times a week results in heart issues. You gotta get new studies out.
The problem with fruit is that virtually all fruit, even organic, is picked before it is ripened. Once a piece of fruit is removed from its vine or plant, it stops developing all its nutrients.
Tom Brady's Habits:
1. 8-9 hours of sleep
2. Flexibility/Foam rolling
3. 80-20 diet (80% "Alkaline" foods)
4. Muscle building using bands
5. Little to no alcohol
Takeaways:
1. Sleep.
2. Flexibility/Mobility
3. Eat a healthy diet
4. Exercise
5. Alcohol is not healthy, limit your intake as much as possible.
Thanks for the summary:)
Who else remembers learning in school to tell time with an analogue clock?
1 Million Subscribers Congratulations!!!!!!!!!!!!!
Thank you so much!:)
@@BobandBrad yaa bice video you may prepared
This quote from a 2017 article may describe his diet more precisely and WHY his circulation is superior: "For most of the year, Brady is a vegan. In the cold winter months, he adds some lean meat to his diet. A typical day’s menu this time of year might include a breakfast smoothie-made with almond milk, a scoop of protein, seeds, nuts and a banana-a midmorning homemade protein bar, sliced up chicken breast on a salad with whole grains and legumes for lunch, a second smoothie as a snack and a dinner of quinoa with greens.
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started increasing muscle fast.
Got my plan, looks good 👌
I love the Packers , too! Looking forward to next year 🏈💛🏈💚🏈
It will be an interesting year for them!
Congratulations on 1M subscribers, guys !!!
Thank you:)
Check my new foam roller wheels! Adds elevation and smoother roll. More acupressure.
Good video! Roller very hard on the IT bank is definitely NOT comfortable! Ouch! But, ya have to break up adhesions.
Thanks for all your great information!!!
You are most welcome:)
On the physiological level, any amount of alcohol is detrimental, but the social benefits of it can counterbalance that.
Love the quote.
Thank you:) We post the Quote of the day on our instagram, facebook, and twitter page every day!
First time watching although I subscribed a while ago. Great vid. I need one of those roller thingys! I’m gonna go for the Rams !
Go Rams!!!
Great video! Thanks for sharing. But Alchol one or two a day is horrible. That’s being an Alcoholic if you have 2drinks daily. Drinking even 5 times a week results in heart issues. You gotta get new studies out.
Took 3 minutes to get into it. Might want to spin the marketing throughout instead.
Michael P or once in awhile just have it posted next to them and skip talking about it. Really like their channel.
Is there a vibrating foam roll you would suggest?
Who's Tom Brady🤔
Love you guys! Always great info. 👍🏼👍🏼 Here is a great giveaway contest question: How many times has Brad uttered his signature word "Sure"?
Brady’s main secret: he doesn’t get hit much.
According to the Bodylastics website, these bands are made from latex. Since I am allergic to latex, do you have a latex free band you can recommend?
The problem with fruit is that virtually all fruit, even organic, is picked before it is ripened. Once a piece of fruit is removed from its vine or plant, it stops developing all its nutrients.
Eli owns brady. Can you teach us what he does to stay healthy?
Too funny! :)
Where did you find Brady's workout?
His book TB12. ( :
Maybe for some people, Dad slept very little, up before the sun was up, lived to be 96. Mom that couldn't get enough sleep, dead at 74
Who’s Tom Brandy?
It's all BS. The only thing keeping Brady young is being married to Gisele. Every thing else doesn't matter.
Too many memes. *clap clap*
Bob and Brad, you guys should stick to the science and cut the attempts at comedy or so called humor. It just doesn't look good on you guys.