Full Workout - with Terrence Ruffin Urs Hypertrophy Coach Joe Bennett - Chest Shoulders Triceps

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[@marcusjihansson]

I love the fact that you tell people how to do it both as a meat head and as a coach with the sciency stuff and at the end you go there and do the actual sets with high weights

[@plebian6979]

Great work Joe, enjoyed the effort made by you Terrence and Urs

[@Shmartin06]

Oh my gosh this is the trio I didn’t know I needed!!! LOVE LOVE LOVE

[@quanap7797]

Finally ive been waiting forever for this video to drop
Love all the amazing work coach and your athletes ❤️❤️💪

[@adarshvardhan6819]

A compilation of cues for various exercises would be much appreciated, joe.

[@Frbusinessclips]

Thanks for the knowledge grandfather ! ( boutta watch full vid )

[@pretty_flaco]

going from flys to then pressing as an intensifier is 🤯

[@HypertrophyCoach]

👊👊

[@mariusmallow973]

Joe your advices how to realy connect with the muscles did help me a lot! Its like another Sport now! Thank you 🙏

[@notacrew69]

For the algorithm!

[@Yezzrty]

Who is that beauty in the background at 9 mins 😮

[@xmikex902x]

Great stuff. Glad you called out the potential for biceps tendinitis on the seated cable cross. Had to go to the doc because of bicep tendon inflammation, and the cable cross was one movement that really irritated it, but I’m able to work around it by tucking the elbows a bit more.
Had to eliminate upper chest pressing for now though and get that stimulation through low cable crosses.

[@ryno_rivera]

this was fun to watch

[@ajitkumarak656]

Coach I have a request behalf of all your followers, i need you to tell us about getting rid of injuries, you know what i mean like I can't extend my right elbow completely, I donno what happened and even it aches sometimes and also my right knee, recent 3 weeks I'm having hard time with the strain, it didn't get well after 3 weeks putting my leg days off.
Please make a video, how to prevent and come out of those stuffs. Shoulder, elbow, knee, wrist, lower back, mid back etc etc 😅 pls start with knee and elbow.
Thanks coach♥️

[@VINIWIZARD1]

We're a Brazilian channel focusing on translating top-notch bodybuilding content like yours and sharing it with our audience. Would you allow us to reproduce some of your videos on our channel with subtitles in portuguese if we give you the credits in the video, description and pinned comment? We don't monetize our videos. Thank you.

[@Fl01892]

YEAH BUDDYYYYY greetz from Germany

[@marcomillul4082]

Need to reach out to Urs and try to have a training session until I'm still in Berlin, seem like he's a cool guy..."Zimt Teppich" is ridicolous 😂

[@denzelwashington8608]

God bless y'all

[@Yeet20001]

shout out to th e girl vaping and working out. nic babyyyy

[@willrooke7712]

@hypertrophy coach; on my pattern analysis on fatigue... the head down on most pec bias movements is on 6/10 reps. Otherwise the initial setup forgoes this. The head as u intimated does trigger a postural effect, spinal flexion, and more obviously protraction. This has the muscular bias moved to anterior delt, as mechanical advantage is now handed away from pec’mjr. So I give similar cues to ameliorate. Hands closing is tertiary lever just humeral adduction is primary lever. Head packed gives man cleavage, gets free drinks at a bar🎉😂

[@Bricksquad-ik4wr]

Dude I never put two and two together and realized that hypertrophy coach trained at Dave Bautistas bare knuckles place in south tampa

[@MichaelCronan49]

Yeee booi push day for me today

[@hey_mister.wooooong]

I love your videos.
Just one question, is nessessary for bench press to be accompanied by retraction as well as depression of shoulder bladers to well-perform?

[@yanisherve6438]

Scapulohumeral rythm is quite difficult ( imo ) to understand, but instead of learning, try to understand it first !
there are great vids from kassem and joe too :
ua-cam.com/video/_Ejz969seic/v-deo.html&ab_channel=HypertrophyCoach

[@johnratnam4864]

Nope

[@MereCashmere]

Dang dong you should credit the music you’re using

[@matthewcarbone2108]

Never liked a "push" workout...too much overlap. Better to train chest/arm..or chest/back...legs...delts/arms.

[@vukashinobradovikj4147]

On the first exercise lock elbows ?

[@yas7808]

Wow

[@j0hntheb0mb]

Lol was Tiffany in the background hitting a vape? 😂

[@pretty_flaco]

i appreciate her just lurking around in the background

[@rajaboruah5901]

First

[@tai9409]

bro is spamming science words in english to a german guy

[@EnteKross123]

English is used all over the world so I guess it makes no difference ... Urs for sure knows what he meant

[@K-K9-MN]

Us Germans know two things: BDSM and Science.

[@smoke6534]

this guy kills all his clients.

[@HypertrophyCoach]

Appropriately

[@GoodByeSkyHarborLive]

@@HypertrophyCoach So on the converging we should still focus on the end range and contract like a fly?