The Window of Tolerance

James explains the Window of Tolerance and how it is helpful in understanding how we react.
Suggestions listed for settling down:
- Breathing exercises
- Physical activity
- Calming music
- Grounding your senses
- Taking a moment out
Suggestions listed for getting energised:
- Energetic music
- Waking up your senses
- Shaking it off
- Finding a strong smell
- Eating crunchy food
What ideas do you have for how people can settle down or get energised? Let us know in the comments!
Follow us on instagram here:
@golddiggertrust
@madeofmore
@imthegirliwanttobe
For more information on any of our support visit us at www.golddiggertrust.co.uk
The Window of Tolerance is a helpful model from Dr. Dan Siegel that helps us to understand and explain normal brain and body reactions, especially after something upsetting happening.

[@pollyg562]

ive had hyperactivation for 54 years without a break

[@CharlieMcFarlane777]

had to study this for school, easy to understand and a lot to learn video answers a lot of questions I had. Amazing video 👍🏼

[@globalwanderer360]

One of the best videos I have seen

[@salmakhatoon8147]

Love it... so calm video

[@jersonsegundo8589]

This is amazing, it helped me a little bit. Thank you

[@juliaagata7170]

Beautifully explained, thank you so much :)

[@lydiaharrison5603]

Could I include this in my livestream worship about mental health please?