Heavily Meditated Hatha Vinyasa - Physical Therapy Inspired Yoga - 60 minute Practice

Grab a blanket (or something else to help you get comfortable sitting on the floor) and enjoy a thorough meditation in the beginning and end of this slow paced vinyasa practice.
Want to watch this class (and 300+ other amazing classes) ad-free? Join my On Demand Class Membership at: my.yogaanatomy...
Let me know how your body feels after this class in the comments below (I do my best to reply to every one!).
❤️ SUPPORT my teaching by joining the membership or with a donation via Venmo: venmo.com/Arie... - or -- Paypal: paypal.me/Happ...
➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION wellilo.janeap...
LEARN YOGA ANATOMY with me -- my.yogaanatomy... for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: / sacredsourceyoga
🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: / dr.ariele.foster
📧 *See my online courses, events and cute merch*:
yogaanatomyaca...
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): smile.amazon.c...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: / yogaforhypermobility
*Website*: wellilo.com
*Facebook*: / sacredsourceyoga
subscribe to the Yoga Anatomy Academy UA-cam channel here: / yogaanatomyacademy
Outfit is (most likely) by Kiragrace: amzn.to/2LHC6ay
See their full collection at kiragrace.com
My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: www.newzenler....
#yoga #vinyasa #slowflow

[@marzenaskawinska3837]

Exercises that improve, relieve tension and strengthen. I can feel physiotherapy here - therapy for improvement. Great inspirations. Thank you💚 and best regards

[@Ariele.Foster]

You are welcome 🤗 thank you

[@wyldflower.]

What a shift, I appreciate your practice

[@Ariele.Foster]

lovely to hear. Thank you for practicing.

[@allyfin6942]

What about the other half of the class?