Tamara, thank you for this mediation and the 31 Day Challenge. Realizing that only each one of us can judge ourself helps on setting boundaries. Saying, “No,” means we refuse to give others permission to judge us.
I have a very scattered mind. I can't concentrate on anything for more than a few minutes. Even in these meditations, my mind is scattered in 1000 different direction and kind of waits until the session ends!
The mind is designed to wander, so don't feel you're doing anything wrong. If the mind wanders a 1000 times, bring yourself back to the breath 1000 times. 💙
Absolutely lovely! This is a message I could remind myself every day because it supports my daily wish for me and all...as often as possible notice/embrace/appreciae the happy beautiful moments life offers;) Namaste all;)
I always have thoughts in my head during practice. I have never had, not for even a moment, a mind that was clear during practice. But I’ve been assured that doesn’t matter, so I just keep doing what I’m doing. Thanks for asking that question Joseph! But I don’t think it was answered directly- why try to clear the mind if it’s ok to have thoughts? Why does the narrator or whatever always ask you to clear your thoughts and then, when that’s impossible, assure us we didn’t need to?
Thank you Tamara, I’ve been enjoying the daily calm for the last few weeks here in Harare, Zimbabwe. I’ve told some of my friends about it so hopefully they have joined up and are also benefiting as much as I am. Thank you
I Thank You Tamara, I do have a monkey mind and these mindful meditations over the past few weeks have helped me so much. Your voice is so calming to my spirit and the messages for personal growth are a valuable form of intimacy which I need in my life !
Anyone else think she just knows when you're starting to think abt other things when she calls you back, like whoa
Whoa.... one of the most uncomfortable meditations I’ve done... it was literally foreign territory to “hear” the silence on this one. Much needed.
Wow feel so much calmer than I started. Thank you.
Thank you for sharing your gift of this meditation. Calming the monkey mind is a great way to start the day.
Tamara, thank you for this mediation and the 31 Day Challenge. Realizing that only each one of us can judge ourself helps on setting boundaries. Saying, “No,” means we refuse to give others permission to judge us.
Thank you Tamara and Calm team.. Love from Indonesia 🌹
I have a very scattered mind. I can't concentrate on anything for more than a few minutes. Even in these meditations, my mind is scattered in 1000 different direction and kind of waits until the session ends!
The mind is designed to wander, so don't feel you're doing anything wrong. If the mind wanders a 1000 times, bring yourself back to the breath 1000 times. 💙
Absolutely lovely! This is a message I could remind myself every day because it supports my daily wish for me and all...as often as possible notice/embrace/appreciae the happy beautiful moments life offers;) Namaste all;)
I always have thoughts in my head during practice. I have never had, not for even a moment, a mind that was clear during practice. But I’ve been assured that doesn’t matter, so I just keep doing what I’m doing. Thanks for asking that question Joseph! But I don’t think it was answered directly- why try to clear the mind if it’s ok to have thoughts? Why does the narrator or whatever always ask you to clear your thoughts and then, when that’s impossible, assure us we didn’t need to?
Thank you Tamara, I’ve been enjoying the daily calm for the last few weeks here in Harare, Zimbabwe. I’ve told some of my friends about it so hopefully they have joined up and are also benefiting as much as I am. Thank you
Loved this meditation! So helpful and releases of self judgement! Thank You 🙏
Hi Dan. Can you advice me which hypnosis or story to listen to in order to prepare me for knee surgery before during and afterwards please?
Hey..afternoon. 🦋
Here again a year later...🍁
Simply amazing session thanks for sharing
This free’d me instantly from time anything learning thoughts are just thought
I totally had monkey mind today doing this one 🙈 hopefully I'll do better tomorrow
Very good. Thank you!
Do you not upload any new meditation sessions by her here anymore?
The daily calm has reduced my blood pressure
I Thank You Tamara, I do have a monkey mind and these mindful meditations over the past few weeks have helped me so much. Your voice is so calming to my spirit and the messages for personal growth are a valuable form of intimacy which I need in my life !
This ws definitely needed... i spent an hour tossing and turning...my mind was racing so yes i got up and did this.. thank you
fantastic practice thanks!
Amazing 👌
I enjoy these sessions enormously even if I sleep sometimes
😔
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