Calm Challenge | Day 29

[@joannelegros-kelly7688]

I love this reflection. Saying no to others means saying yes to me. I strive to honour my own needs.🙏😊

[@MarkDeutsch]

Thank you for sharing your gift of this meditation. Remembering the importance of self care is a great way to start the day.

[@sumaiyashabih8415]

thank you❤ setting boundaries was a much-needed reminder of the importance of spirituality and self care

[@catherineh83]

So good.... don’t want this Calm challenge to end!! Do
One for February

[@calm]

So pleased you're enjoying it!

[@margaretek5350]

Thank You so much! Great reminder! Namaste 🙏

[@Rwjudy48]

Thank you for the reminder of the importance of self-care. We need to put on our oxygen mask before we help others.

[@jogualti]

Thank you my body is really liking this 🙏😇

[@janicecarter3718]

Love this. Beautiful.
Thank you.

[@kelseywhelihan9659]

Nghe Phúc hát mà nước mắt rơi mãi ....quá nhiều cảm xúc ùa về, quá nhiều kỉ niệm. Cảm ơn Đức Phúc thật nhiều, giọng hát anh ấm tựa nắng mùa Thu vậy.

[@martamoysa332]

Really loved the whole talk about boundaries

[@heathersamson]

This is a very insightful episode thank you

[@tommievanortwick9092]

Sorry to say I just got started today and do I need to learn to take care of myself and to learn how to keep my mind calm I’m always thinking thinking I have become very very tired 0 Energy I know it’s because my mind can’t stop I will continue meditating wish I would have started at the beginning.Today is Sept.1 2020 I am always soo tired because I don’t know how to relax thank you😇

[@barbarapihama8057]

Very thought provoking 💕 thank you. Namaste 🙏

[@kyliesavidgepsychic]

Love this 💙💙💙

[@samsonkumar4508]

Wonderful! Thank you 🙏

[@victoriaarmstrong8329]

My mini therapy sessions ❤

[@sarahlouiserichardson7196]

A huge thumbs up from me 😊

[@davidriddle6271]

This has given me a new perspective on how I feel I hope I will use your advice.Dave

[@kittykatt5134]

Love this.

[@agisaninersfan]

Thank you.

[@louisianarainwater]

💚💚💚

[@SalvadorOlagueOfficial]

I do it after some form of activity

[@JesusGarciaParrado]

🌸

[@clover4135]

First

[@АгибаКисахметова]

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