I recently started meditating daily again, and how have I been spoiled. I have tried other guides and programs, but something about Tamara's calming voice and the background nature sounds draws me back to her every day. I am grateful for the experience - thank you!
Thank Tamara for your presence on this platform. These guided mindful exercises are greatly impactful to my mental health. You see I struggle with hearing voices and fear is associated with it. But these practices allow for somewhat of a softening.
Thank you so much for this meditation, and your generosity in providing I think the very best mindfulness channel on UA-cam. This particular session on boredom is my favourite. I just could not help myself nodding in agreement to everything being said.
Am I right to meditate and learn to properly do it? For anxiety relief and release from panic attacks totally? Can anyone help me with this question please? Thank you.
I would define boredom differently. Tedious is what comes to mind with boredom. For example, eating the same thing each day or taking the same path and not exploring a new path. I cherish moments of being still, especially, in a job interacting with people constantly. Silence and quiet can be meditative and spark creativity.
Hey you guys, try meditation first thing thing in the morning with the voice and advice of Tamara Levitt when your wonderful wife starts the day with her complaints to you.
I recently started meditating daily again, and how have I been spoiled. I have tried other guides and programs, but something about Tamara's calming voice and the background nature sounds draws me back to her every day. I am grateful for the experience - thank you!
Thank Tamara for your presence on this platform. These guided mindful exercises are greatly impactful to my mental health. You see I struggle with hearing voices and fear is associated with it. But these practices allow for somewhat of a softening.
Love all of the calm meditations but this one I so often come back to. Many thanks
I never ever get bored listening to Daily Calm. Thank you so much ❤️
Thank you for sharing your gift of this meditation. I especially liked the background sounds and the guidance around hot/cold boredom.
Thank you again Tamara loving these daily guided meditations
Oh my gosh, on my gosh, oh my gosh! I learned so much! I love these sessions so much. Thank you.
Thank you so much for this meditation, and your generosity in providing I think the very best mindfulness channel on UA-cam. This particular session on boredom is my favourite. I just could not help myself nodding in agreement to everything being said.
Enjoyed it. Loved the background sounds. Was very immersive
Just found this channel. Loving it❤️
Very interesting, it is one of my favourite session of this challenge. Thank you so much 🧘♀️
Learning how to Quiet my mind that is a big accomplishment for me thank you
This one is my fave 💙
One of my favorites to return to.
Such wise words in our crazy, manic 24/7 age!
Thank you it’s a great way to start the day
Am I right to meditate and learn to properly do it? For anxiety relief and release from panic attacks totally?
Can anyone help me with this question please? Thank you.
The sessions are really helpful, thank you
I would define boredom differently. Tedious is what comes to mind with boredom. For example, eating the same thing each day or taking the same path and not exploring a new path.
I cherish moments of being still, especially, in a job interacting with people constantly. Silence and quiet can be meditative and spark creativity.
It was jarring to my senses When she started talking again
I was falling asleep...
Thank you for this beautiful session .❤
Calm challenge
Awesome sauce!
great ideas per usual
Love this ❤
Great job. Thank you
Need this definitely
Thank you so much!
Thank you 😊💙
Outstanding
Amazing vid as always
Thanks again for helpful session
Wonderful 😌
I wanan buy for the calm app but dam it’s like 100$
Hey you guys, try meditation first thing thing in the morning with the voice and advice of Tamara Levitt when your wonderful wife starts the day with her complaints to you.
Thxx😇
😊
10:55 XD
👍😍👍🌺🌿🕊
unbelievably boring