I like to treat it like a true accessory. More for the ROM and "pump" than for true strength focus. So sets of like 10-15 reps, typically. I usually have my clients doing these after a SSB squat as their primary.
Sorry maybe I'm an old man now in my 40s but this looks kinda dangerous to me. Also, didn't I read a study that showed that beyond a 90deg, upper leg parallel to the floor, you're not gaining any additional benefit by squatting Lower? Maybe I imagined that but I thought I heard that... It's interesting, I'll give you that.
If you don't train muscles through there full range of motion you increase the risk for injury in the lengthened range. Very important for athletes in their strength training
BRILLIANT video , what rep and set ranges do you like ?
I like to treat it like a true accessory. More for the ROM and "pump" than for true strength focus. So sets of like 10-15 reps, typically. I usually have my clients doing these after a SSB squat as their primary.
Sorry maybe I'm an old man now in my 40s but this looks kinda dangerous to me. Also, didn't I read a study that showed that beyond a 90deg, upper leg parallel to the floor, you're not gaining any additional benefit by squatting Lower? Maybe I imagined that but I thought I heard that... It's interesting, I'll give you that.
@@Mike-xq7ib The more ROM put on the movement, the more the muscles lengthen/shorten... which leads to more growth. Simple as that.
If you don't train muscles through there full range of motion you increase the risk for injury in the lengthened range. Very important for athletes in their strength training
@@BAstrengthand not to mention pineapple on pizza is good
being unable to squat 155lbs sounds more dangerous to me