The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce
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- Опубліковано 8 вер 2024
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The BEST, Easiest, Lowest Calorie and Virtually Fat-Free Vegan "Cheese" Sauce
1 - 16-ounce bag of frozen cauliflower, defrosted
1 roasted red bell pepper (if you use jarred, soak well in water first to remove the salt)
3 Tablespoons lemon juice
2 teaspoons SMOKED paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon chipotle powder, more or less to taste
¼ cup water (or just enough to get the batter to blend)
¼ cup nutritional yeast (or more, to taste)
This is the brand of Nutritional Yeast I used:
wellyourworld.com?aff=8
FOR A NUTRITIONAL YEAST FREE VERSION:
• One Sauce | WEIGHT LOS...
I made this recipe, adding a pinch of tumeric, then a little tapioca starch and heating it so the cheese is stretchy. Then, I mixed it into a pound of macaroni. My adult son said it was as good as the dairy mac and cheese he ate growing up. He ended up asking if he could take home the rest of the pan!
This cheese sauce is necessary now. There are way too many high fat vegan cheeses and sauces out there. Thank you, Chef AJ, for a nutritious and delicious option for those of us who follow a SOFAS free approach to our wfpe & vegan lifestyle.🙏💟💟
I’m a fan!
Suggestion: Please tell whoever is videotaping to STOP moving the camera!
Show the items you use SLOWLY and for at least 10 seconds without moving the camera!
Thank you for the video! 🙂
I use a fresh jalapeno in my cheese sauce. This is great using the cauliflower as I have been using white beans. Thank u so much
Beans are a great idea as well. I’m going to try the sauce using both beans and cauliflower. And adding a fresh chili or jalapeño is also a great idea I read in these comments. Wonderful ideas!
Delicious recipe! I just tried it because I was wondering what to do with some leftover steamed cauliflower that I had. I didn't have time to roast my bell pepper so I just put a fresh bell pepper in and added a bit more smoked paprika to make up for the roasted taste. Thank you so much!
Nice, thank you for showing us. I love to blend cashews and tofu and then culture it for a more authentic "cheesy" flavor (also I can make it in bulk and it lasts longer), but it is definitely on the higher calorie side. So I plan on trying a half and half version to cut down on the fat/calories.
Meanwhile, I should stop torturing myself, as I'm on the 10th day of a water and very low calorie-low sodium veggie broth fast.
Definitely giving that cheese sauce a try … love your “make it easy” style!
How did you like it? Would love a review please! thank you!
So cool 😎
I'm going to try this for my weight loss journey. I need all the help.
Cruciferous health for the body can be a bonus here if one adds mustard powder or a bit of other raw cruciferous veg so the enzymes will work their magical goodness to make sulforaphane. Cruciferous vegetables kill cancer in vitro and appear to help that in bodies too! as well as cutting covid replication in half and feeding healthy cells for health & energy. 💚 Thank you Chef AJ for the recipe it looks so easy I am definitely getting frozen cauli with my next grocery run ❤
The raw cruciferous doesn't have to be added to the cheese sauce, just add it to your mouth 😄
I bet some mustard powder would go well with this sauce…thanks!
I would try this cheese sauce. Thanks for sharing, AJ! 😁
Was waiting on the pour to see the consistency…
I love love love learning from you Chef AJ 😀 I only wish I had discovered you sooner. Its only been 3 months since I have been implementing a WFPB diet, and I love how I feel and have lost 12 lbs
Gonna try this when I get home today..
I love that style blendtec 👍🏼
I get back pain whenever I eat paprika or fresh peppers. What can I use in this recipe to replace the paprika?
Great video and encouraging information 👍
I have made and eaten or not eaten so many cheesy sauce recipes and most are just "meh." I stopped calling them cheese sauce and just call them creamy sauce as none taste like cheese. I have a head of cauliflower in my fridge and need a sauce for a recipe tomorrow. I'm going to try this one. Simple, quick and easy gets my vote. The ones using potatoes and carrots are just too labor intensive and I'm allergic to all nuts. So I'm eager to try this one.
Fantastic recipe and thank you so much for sharing 💗🙏🏻🙏🏻
Looks delicious! 😋
Hi Chef. I found you on Raw Vegan Rising. Great recipes. Thank you for sharing
Thank you for this lower fat option!
Thank you, thank you, can't wait to try this. Yours helpful and beautiful.
Id love to see the 45$ recipe and video bundle ...i am non techy unsure if i can search and find recipes or videos but want to try! Thanks
Nice recipe can’t wait to try it! Thank you
Oh thank you, thank you, thank you. Just what I’ve been looking for!!
Thank you chef AJ!
Thanks for sharing this recipe!
so excited thank you Chef AJ and all ❤
just ordered the Bundle 🤯
Thank you chef Aj Appreciate this so much You are so so inspiring God bless
Thank you!
Cheese sauce sounds good. I'll try it. Thanks
Thank you.
Love it thank you x
This really is such a wonderful, perfect idea :) I do love my frozen cauliflower, and it sure does make things creamy - thank you so much for sharing :D love it
I can't wait to try this. Will this freeze well?
Do you do recipes that are not so low and fat or fat free? I am not concerned with fast weight loss or being too skinny. Thanks
Absolutely! Many of my raw and dessert recipes are high in fat
Awesome. Thanks
Great recipe!!
gonna try asap!!
Shout out to Dillon from WYW.
I tried to cook fresh meat and that made me want to go vegan. Then I tried nutritional yeast and that made me want to go vegetarian which is where I'm currently at.
Thanks look so yumi
Thank you so much for all that you do 😊💕
You're welcome!
How long does cheese sauce keep in fridge?
Chef Aj if it’s fresh cauliflower do we steam and freeze it n then use it Is frozen cauliflower pre cooked Please can you let me know I would love to try this recipe
No need to freeze you can just steam it
I love this!!!
I added some miso which amped up the savoriness.
Yess miso is a game changer
Is it possible to come up with a “cheese” sauce without using nutritional yeast…for those of us with Crohn’s and who need to avoid all yeast? Would this be worth making with the nooch?
I already dud ua-cam.com/video/O6pqZeN3V7M/v-deo.html
Can you freeze this cheese sauce? It makes so much…
Volume?
Any one know where to get Bulk spices?? In California?
Honestly any store
I can't see the recipe.. is it here?
Please check the show notes
is it a sauce...yes ! is it a great sauce...probably ! is it a cheese sauce...absolutely not ! how can it be with no cheese or cheese flavouring ?
💙💙💙💙💙💙