2:31 two steps 2:59 split steps 3:34 ickey shuffle 4:09 1, 2, pop 5:21 lateral in and outs 5:59 hop slalom 6:45 1 foot in and outs 7:22 hip twists 8:01 crossovers
Same here. Great video Coach. Got these ladders a while ago, Didn't have a good plan to put them to use, now we do. Can even do these with my son in the basement during this brutal winter! Thanks :)
Great video coach! Funny enough I bought one of these recently and now need to bust it out gearing up for the upcoming season! I really appreciated the clear demonstrations and recommendations. A very timely video for me...
Nicely illustrated. All great for those at a high level but likewise core strength training and rotational stability. I think for most people this is like gym work and can be fun for kids maybe. I do think there are so many issues of basic technique that trump this kind of thing and rather than agility I think flexibility is more an issue and avoiding injury often through poor basic technique and balance. Worth noting that a lot of these ladder exercises can be adapted using the tram or base line. Btw as one of the few coaches who wears glasses a short video on choosing the right frame might be helpful. Btw like the hair. Have you ever thought of a more athletic choice of glasses frame. I have had a nightmare with using glasses on court and have effectively given up and accepted the blur. Any thoughts?. Thx
Great video Ash 👌🏻 you’ve convinced me to invest in some ladders for myself, and to incorporate it more within our performance programme once we return to court 👍🏻
It really depends on what you want to get out of it… coordination warm up/cardio workout, and also your fitness level. I like to go 3 times through each one, it gives me time to improve my foot speed on each exercise before moving on.
Nice video. Thanks. How often would you recommend this to be done, say if one wants to improve their agility and footwork ( rather than maintaining it )?
It really depends on how often you play/train. You can incorporate it as a warm up for your training sessions, but it shouldn’t be your only training method. Sprint work is also important... as well as developing fast, light footwork, tennis players need big, explosive strides too, so I’d say balance ladder work with sprint work!
2:31 two steps
2:59 split steps
3:34 ickey shuffle
4:09 1, 2, pop
5:21 lateral in and outs
5:59 hop slalom
6:45 1 foot in and outs
7:22 hip twists
8:01 crossovers
Great drills for the ladder! Your footwork is great - you make it look easy!
Thanks Adrian... you didn’t see me panting off camera 🥵😆
Thanks!
Thanks so much, your support is appreciated 🙏
Wow really good!!! Hope these drills will help my grandson.
Excellent. Thank you for helping me with my practices for my tennis team
You doing the drills is mesmerizing af
Haha, thanks. I’ll take that! 💪
Thank you! This will help my ladies' team prepare for spring! I love the Adidas shoes and socks!
The 1,2 pop is awesome. Great vid.
🙏🙏
Thanks and beautiful footwork with houses behind.
Thanks, Ash! I just bought a ladder; can't wait to try these routines to improve my on-court fitness levels.
No problem... thank YOU for watching it! Good luck on court💥🎾
Thanks for this. Simple and clear! How about a follow up with using the racket during additional drills?
Great idea!
Great video Ashley we always use the ladder before tournaments
We’re there any exercises on here you’ve not seen?!
Love this tutorial on the ladder. Very accurate & comprehensive. Thank you very much.
You’re welcome! Thanks for watching 🙏
Same here. Great video Coach. Got these ladders a while ago, Didn't have a good plan to put them to use, now we do. Can even do these with my son in the basement during this brutal winter! Thanks :)
That’s awesome Ziaul! You’ll get a real sweet on!! Enjoy 💪🎾🪜
There is the best video about footwork drill on youtube
Thank you 🙏
Excellent material, mate. Cheers.
Thanks Lawrence 🙂
Great work! Thanks a lot!
🙏💪
Great video! Just what I was looking for!
Thanks ❤
Mate... that's cazy ... fantastic.. hope your legs will recover by next week..
Great filming... very informative. THANKS
Thanks Rich... glad you liked it. Never mind next week, I’m hoping my legs recover in time for our return in 4 weeks!😆😅
great footwork drills! doing these with my students on Wednesday! 💪🏽🦶🏽
Awesome!💪
Great video coach! Funny enough I bought one of these recently and now need to bust it out gearing up for the upcoming season! I really appreciated the clear demonstrations and recommendations. A very timely video for me...
Great timing!! Let me know how you get on with the exercises... the 1,2,POP drill is great for tennis players 😅
Holy cr*p, you move those feet fast! Wow! Impressed. Thank you :)
Thanks for this great Video
You’re welcome! 🙏
After watching this I already feel I am a tennis champion 🏆🥇💥💥 Thank youuuu!
💪💪🔥🔥
Wow its really good thanks
This is super helpful. Thanks !
You’re welcome, thanks for watching!!
Thank you sir
You’re very welcome!
4:50 I can’t be the only one who started to sing “Thriller….Thriller night..”
😂😂 I can’t unsee it now!
Nicely illustrated. All great for those at a high level but likewise core strength training and rotational stability. I think for most people this is like gym work and can be fun for kids maybe. I do think there are so many issues of basic technique that trump this kind of thing and rather than agility I think flexibility is more an issue and avoiding injury often through poor basic technique and balance. Worth noting that a lot of these ladder exercises can be adapted using the tram or base line. Btw as one of the few coaches who wears glasses a short video on choosing the right frame might be helpful. Btw like the hair. Have you ever thought of a more athletic choice of glasses frame. I have had a nightmare with using glasses on court and have effectively given up and accepted the blur. Any thoughts?. Thx
Great video Ash 👌🏻 you’ve convinced me to invest in some ladders for myself, and to incorporate it more within our performance programme once we return to court 👍🏻
Awesome! They really are a great piece of kit to have in your bag!
@@TheTennisMentor ㅣ
Awesome.
You make it look.easy ! We all know it's not. I hope my juniors know what they are in for! Great video.
Thanks for these exercises!
You’re welcome! Thanks for watching
Very good just started.I am 69. Working on this is fun . your video was very informative.
Glad you liked it! Enjoy the journey!!
Super... '❤
Do you recommend 4m or 8m ladder?
Depends on your space… 8m is good but 4m can be put in smaller spaces!
super
Thanks for watching!
How many sets each should be done?
It really depends on what you want to get out of it… coordination warm up/cardio workout, and also your fitness level. I like to go 3 times through each one, it gives me time to improve my foot speed on each exercise before moving on.
Nice video. Thanks. How often would you recommend this to be done, say if one wants to improve their agility and footwork ( rather than maintaining it )?
It really depends on how often you play/train. You can incorporate it as a warm up for your training sessions, but it shouldn’t be your only training method. Sprint work is also important... as well as developing fast, light footwork, tennis players need big, explosive strides too, so I’d say balance ladder work with sprint work!
Great point, thanks.
nice
Thanks 👊
@@TheTennisMentor no problem
Good drills Add a tennis racket to them.
I'm sure this is a lot hard er than it looks!
Jesus loves you ❤😊
Does Jesus love Pickleball players?
Amen ❤
do you know how many times I’ve tripped 😃
😅🤣
First
👏
Ni ni.
Skibidi toilet
these ex are useless for tennis
No, they are actually very useful for tennis, I don't know what sport you're thinking about but it isn't tennis