Stiff Neck Unlocked!

Unlocking a stiff neck is key to improving range of motion and general comfort in life. Staying properly stretched can also help us avoid injuries. Hi, I am Dr. Renee Ostertag the nervous System Ninja. Let me teach you a quick and easy way to unlock a stiff neck. #stiffneck #neckpain #neckpainreliefexercises

[@MillicentStClaire]

The simplest things make the biggest difference. We just have to learn because ignorance keeps us in bondage. It worked for me. Thanks Doc!

[@nervoussystemninja]

What a delightful comment to read. You are most welcome.. I appreciate you taking the time to share🧡

[@XunnyTheSunshineLion]

Renee just Ninja Nervous My Left Side Neck with technique on Tongue, Eyes, and Turn! Love it!

[@reneeostertag1499]

Brandon ! Love it !! 🥳🤩😍

[@XunnyTheSunshineLion]

@@reneeostertag1499 Thank You So MUCH! Working for Me and Been Struggling with Stiff Neck for 12+ Years Now, Thanks! :D

[@Ryanmcdn]

Wow, literally perfect timing thank you!! 😄

[@reneeostertag1499]

Love it!! Thanks for sharing!!

[@wearitwithpassion]

Exactly what I needed today! Thank you!!

[@nervoussystemninja]

🌳🙏🏼🌳🙏🏼

[@reneeostertag1499]

Yay! 😍🥳

[@Rosie-es8bz]

wow, it helped!

[@reneeostertag1499]

Yay! Love hearing that for you Rosie!

[@1jrpb2]

Amazing! I think this might just change my life!

[@nervoussystemninja]

Yeahhhh! That’s awesome, Johnie Bischell!! Would love to hear more about what that looks like for you as things unfold 🤩

[@jessicalambert7753]

Wow! It worked! Can you explain how this technique works? What is happening to unlock my neck? Thanks ❤

[@reneeostertag1499]

@Jessica Lambert
In a nutshell, it’s tapping into the rooting reflex in babies… Stroking the cheek elicits rotation towards that same side to encourage breast-feeding. In addition the eyes work together with neck motor patterns and so using the eyes to initiate movement will evoke a smoother movement pattern in that direction.

[@jessicalambert7753]

@@reneeostertag1499 That makes so much sense, and I appreciate the explanation.
I’ve been practicing this at least once a day and it’s been amazing to help with my neck pain and stiffness.

[@binibinoy6053]

Hi i have doubt regarding my health ,i have anxiety issues and moderate left deviated nasal septum .recently i heard about nasal cycle and autonomic system .after that im too much worried because repeatedly i have thought like deviated nasal septum is the cause of anxiety.and one more in yoga also brathing is more concerned .in that case also i cant breath properly know i have dns.please reply

[@reneeostertag1499]

Sorry to hear this!! There’s lots of ways to manage and deal with anxiety… And I truly believe and also know scientifically that bodies can heal… And you can too. Blessings to your journey!

[@kirstymacfarlane1620]

Your boy is gorgeous 😍 😍 😍 😍

[@nervoussystemninja]

Thank you

[@reneeostertag1499]

Aww thank you!! 😍

[@LAMethWitch]

I have this problem my neck is JAMMED

[@nervoussystemninja]

Oh no

[@reneeostertag1499]

Try this and let us know if anything changes!!