My mom and I watched this really cool video of yours! These are really helpful tips! Thank you for this breakdown of how to establish a night routine! I will try this 💕💕😊 (also you look great!)
Here some some ideas that I have found on youtube: - Manage light so it doesn’t affect your sleep (e.g. use a blue light filter on devices after 9pm) so your melatonin can be regulated. - Create the correct environment for sleep (make sure there is minimal light, it is quiet and the temperature is comfortable). - Journal idea: write down 3 wins, 3 things you are grateful for and 3 to dos for the next day - Go to bed at a consistent time. - Plan your day/outfit the night before. You don’t want to have to think much in the morning. - You can’t just sleep earlier. You have to shift everything earlier. - Put your alarm away from your bed and ideally near to where your first step of your morning routine will be. - Research how much sleep you need and get full sleep cycles. It should be between 7 and 9 hours. The whole 8 hours thing is a myth and scientifically you should feel more well rested with either 7.5 hours or 9 hours of sleep (e.g. use sleepyti.me) - Go outside in the evening so your circadian rhythm can trigger sleepiness
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Please share what has helped you with sleep/night routines - your experience could help someone else!!🧡
Happy Sunday!!🧡🧡 how are you??
My mom and I watched this really cool video of yours! These are really helpful tips! Thank you for this breakdown of how to establish a night routine! I will try this 💕💕😊 (also you look great!)
oh my gosh hey!!! thank you :) hope you are well!!🙏💝😊
Here some some ideas that I have found on youtube:
- Manage light so it doesn’t affect your sleep (e.g. use a blue light filter on devices after 9pm) so your melatonin can be regulated.
- Create the correct environment for sleep (make sure there is minimal light, it is quiet and the temperature is comfortable).
- Journal idea: write down 3 wins, 3 things you are grateful for and 3 to dos for the next day
- Go to bed at a consistent time.
- Plan your day/outfit the night before. You don’t want to have to think much in the morning.
- You can’t just sleep earlier. You have to shift everything earlier.
- Put your alarm away from your bed and ideally near to where your first step of your morning routine will be.
- Research how much sleep you need and get full sleep cycles. It should be between 7 and 9 hours. The whole 8 hours thing is a myth and scientifically you should feel more well rested with either 7.5 hours or 9 hours of sleep (e.g. use sleepyti.me)
- Go outside in the evening so your circadian rhythm can trigger sleepiness
yesssss!! thank you! keeping my alarm away from my bed has been a game-changer for me :)