☀️ How to Stay Positive and Grateful Even At Your Lowest
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- Опубліковано 8 сер 2018
- Staying positive and grateful is a huge part of self care. But what do you do when you just can't seem to get out of your head? Here's how I try (emphasis on the *try*) to get out of my own head and redirect my focus on what's important and positive.
Btw, AMA's saved on my IG highlights. :)
/ rowenatsai
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If you’re curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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#Positivity #Gratitude #SelfLove
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I was so desperate that I searched up "how to be happy". And I really don't regret it, this video helped me so much!
I searched up "how do you stay positive". close enough. Feeling quite under myself too... i think it's the first time i looked up such a video title...
same
I searched up "what to do when you're really really sad" and Rowena came up, I watched one video after another. Glad I'm not alone.
Aaaah- same -_-
Omg me too but I still do look that up I hope everything is good!
1: celebrate small things[ be grateful you are here you're breathing ur alive
2: it's all temporary you're sadness will go away
3: focus on important things[family friends yourself]
4: change what u can let go on what u cant[get rid of the thing that is makeing you stressed]
5: do stuff that makes you happy [meditating drawing reading etc]
6: do fun stuff spend every day like its you're last
That's it you're welcome! ❤💕
THANK YOU!! i was too lazy to watch the video😂
@@hannahthebutterfly7223 no problem!
Thankyou ♥️
I needed this because my lowest is very low and my highest is very high and my me is just me and I'm not being myself...I have a crush on someone and like I'm moving away and he's one of my friends and he's the only person that understands me. I've lost so much and I'm not ready for moving but I've been told I just gotta stick with it.
"get rid of the thing that is making you stressed" "aight I'm dropping off school bye🖐🏻
When she said "you're doing great" I just lost it and cried, because I didn't realize that's what I needed to hear right now.
You cried??!! Pussy
@@kamariag_ ofc I am
@@sixzero2733 bitch🖤
facts
hi!! i dont know u but i hope you’re doing better now. im proud of you ♡ you are loved
thank you so much your timing is impeccable. My life is falling apart now, I feel at the end of my rope. Thank you so much for this!! I need positivity and guidance more than ever now!
Atlas Winter Wishing you the best! Hang on there!
We believe in you! You're stronger than you think
Sending positive energy to you - just barely holding on here also - we can do this! 💓
Atlas Winter I really know how you feel as I’ve just gone through something similar a few months ago. I believe in you!! As hard as it is, just keep going and it will get better I swear !! Sending you strength❤️❤️❤️
Stay strong and keep fighting.
I tend to stress about minor things and have to remind myself that a lot of things in my life are great. Thank you!
4:40 Also a nice quote by Jim Rohn
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
I honestly love your existence, thank you for the video ❤
3:40 I love how she's rhyming here
Going threw a pandemic, depression, puberty really can hurt so this helped me so much I cant thank you enough
are you sure you're depressed?
Sending you so much love ❤️
You can do this !!!! So proud of you for just existing
yes it can be hard but hang in there in trust in God!
In the beginning of year I got evicted from my home and my family and I cried a lot because we knew it was unfair. My landlord picked up our check late on PURPOSE from his PO box to legally kick us out & other tenants. We kept getting denied entry everywhere we applied and that takes a tole on you! I spent finals week moving, studying, and doing educational feildwork... After life shit on me I decided to just put good energy out there and I'm not afraid trying new things! I quit my shitty retail job and now I work in a feild that cares about it's employees and where I can make a diffrences. You'd be surprised how many long time friends you lose when you start doing good it's like they liked you better when you were sad. My best advice is exactly what you said If you view things temporarily your mind will have an easier time processing it! If you are stuck in shitty times we are all rooting for you!
aww, my heart goes out for you 💗🥺
so sorry to here this remember your going to be something wonderful God has something bigger coming!
How to live in present moment♥️
ua-cam.com/video/5dX9EhFGb-0/v-deo.html
Fight for you
Respect you
Include you
Encourage you
Need you
Deserve you
Stand by you
FRIENDS
this is so awesome 💕
I dont know why but I tear up when you ask us to pat our backs and say to ourselves "you're doing great"😢 anyway great video, it is very helpful☺
It truly is. Side note: it's so adorable everytime she pats herself on the back. 😌
My heart is so happy now cause you uploaded! 💖
When she said:"My mental state is like ---- " I felt that
"My mental state is like my voice" I felt so identified ha ha. But yes, let's try keep positive energy up!
Rowena, your videos are always so, so timely and just what I needed to get through this rough patch. I love that you are so real about your emotions, negative or not. It makes you relatable, it makes me feel like my feelings are validated, it makes me feel like I can walk out of my sadness and negativity hand in hand with u eventually. So thank you!!
65 Percent an echo of my heart. Thank you
“Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God”
I felt relaxed by seeing this video
i don't think so.
I was in a low mood for a while today...watched this video, did the “five minute” rule & went and drank a glass of water. Then, decided to meditate for twenty minutes. Seriously best thing I’ve done all day, I felt so good - thank you for the video !!!
i usually stay away from positivity content because so much of what i encountered are toxic positivity. they felt invalidating or worse, dismissive. But this is really nice and very helpful
Today was one of my worst days;
I was so desperate for something to distract me, so this really helped
Thank you for showing your struggling side, and how you choose to think during these moments. You can do it everyone!
anytime I’m feeling down or not like myself, I watch your videos. you’re amazing & genuine & have helped me in more ways than you’ll ever realize. I look up to you so much Rowena 😭 love youuuu ♥️
I feel thisssss!! I haven’t been keeping up with my 5min journal, I’ve been getting sucked into my phone, blah blah. Thank you for this video💛 love your reminders
Sending a lot of good vibes your way, Rowena! This was a really thoughtful, kind video I didn't know I needed. I just started my second semester of uni and it's so easy to get caught up comparing myself to others + not taking the time to pause and be grateful for all the good just waiting to be seen that I already have. What you said about meditating on death to repel all doubts when it comes to difficult decisions really struck a chord in me, too. Thank you for always being a friend pushing us to grow into the best version of ourselves!
The intro and I already feel you 100%, i’ve been so down and containing it because I feel like i’m too busy to like let it go LOL and at one point i just become so tired but slowly but surely trying to be better!
Hi Rowena! Just wanted to say I really appreciate your videos and the fact that you’re real - it’s not possible to feel good about life 100% of the time and you remind me that accepting that is what leads to letting go. ❤️
I can’t express how thankful I am for this video- I have been in this odd mood for the past couple months where I feel like I have just been getting mad and annoyed at everything and everyone, people just continue to disappoint me which was almost never been the case before. I never really tell someone when they have hurt my feelings or make me upset but it’s been getting harder to keep it all in. Midway in the video I paused and listed all the things I was great-full for and appreciated about each person in my life, especially the ones I’ve been frustrated with recently. It’s crazy how just reminding yourself of all the reasons you love someone can change your outlook on everything around you. I rarely ever comment but I just wanted to say thank you, because this video truly helped!
I'm so grateful for this woman spreading her knowledge and giving us all peace of mind I was in such a negative mindset today thinking that I wasn't going to pull through with things in my life but hearing her acknowledge her own shortcomings not really the negative side of it but the positive side of it knowing that she could be better pushed me and it made me smile when she said give yourself a pat on the back and tell yourself that you're doing good because you're doing good and you have been doing good you made my day and quite possibly my life for that I am forever grateful.
Thx for being so real. Time will heal the wounds of the moment. Take care. Hugs from Brazil
*You always have the best advice. You motivate to make content like this for my channel so thank you
This is exactly what I need at this time, thank you so much for posting this and reminding me that all things considered, everything is fine
Thank you. I come back to this video time and time again when I need reminded on how to be grateful and how to be positive. Thank you
It’s incredible to see from the comments just how many people this video has helped. The good that comes from it is absolutely exponential. Thanks for the inspiration!
I really love your videos and your spirit. I almost watch your videos every day before I go to sleep, so that I remember that there’s always hope to become a better person and believe it or not I started to sleep and wake up earlier and it’s because of you , also I became more productive and I started to focus more on what should I do , I ‘m really thankful that you exists you changed me soooooooo much in a really short time.❤️❤️❤️
Its hard when it’s something we I can’t control. I always think to myself, “why me?”
Harold Tan because you’re special!
Yes! Finally a video! I feel like I always binge watch your videos because they are always exactly what I need to hear. Thank you ilysm 💕
Jordan Lappin same💕
Hi Rowena! One of the many joys of visiting your channel and watching your wonderful videos is that it is a place I know I can come to whenever I'm in need of some positive energy, from your inspirational messages and the reminders of how to optimally live our lives. I've said this before, but it also helps to see other people going through the same struggles as the rest of us; not that I want to see other people suffer but it is comforting when we know we are not alone. Your videos bring back a sense of mindfulness and serve as a source of self-care in my daily routine. In my personal effort to improve and pull myself out of my head and negativity--a daily struggle for sure--your videos pull me through. So as always, thank you my dear UA-cam Guru! Hope you are well!
Hey Rowena you really are doing great. The fact that you've come to this point if life means you're doing great!
Yes! Your messages always resonate with me and provide that little boost of inspiration to choose happiness and positivity instead of dwelling on the negative, which is an easy trap to fall into sometimes. Thank you :)
thank you rowena! i really need this today so I re watched it, and u make me smile and feel positive after. I hope you know that what u're doing ur videos helped a lot of people 💖
I'm so happy every time you share a video
i love how you always share this advices with honesty, i really appreciate it!! it feels way more realist than other advice videos when youtubers seem to have a perfect life/behaviour which we all know can't be real!! (sorry for my english) thank you so much!!!!!
a few weeks ago i wrote to you on instagram right away (even before texting some of my friends) because i was feeling reeeeeaaaally down and disappointed... i wrote to you because you've become like kind of "my life guru" so every time i watch your videos, you always say something that remains stuck in my head for weeks! this video was that something that i needed to hear from you... thank you so so much!
I've spent the summer trying to get a job, and getting rejection after rejection, and no call back after interviews was so demoralizing, but sitting down each morning and writing 5 things I'm grateful for really did help. It's the littlest things sometimes that can just keep you from breaking down completely
Hey how are you feeling lately?
How to live in present moment♥️
ua-cam.com/video/5dX9EhFGb-0/v-deo.html
I just discovered your channel and I can’t express how much I love your videos!! They’ve been immeasurably helpful in keeping me organized and,, y’know,,, sane!
Thank u so much dear Rowena! Don't know why, but your videos always come at the right for me. They always come when i need all those reminders. Thank u, thank u, and thank u so much!
your advice and videos are worth so much.your authenticity is soo helpful and inspiring, especially because through that everybody that is struggeling at this moment as well knows that he or she isnt alone in this and that it's a totally normal part of life. supporting each other makes the struggle much more bearable. Keep on rockin' girl! Big hug from Germany
I love your honesty. It’s refreshing and real, thank you
I was feeling sluggish and sad and upset and stuck for the entire day (if not the entire month on/off) and clicking on a video of yours after frantically searching for a positive cozy corner on the internet. Thank you so much for existing and sharing your existence with us, Rowena. To be honest a youtube comment just doesn‘t do my feelings justice I wanna give you all the love and happiness and health and balance and wisdom in the entire world, you‘re actually amazing ❤️❤️☺️✨✨
oh my god i needed this so badly i got so happy when i saw this on my recommended
You got this Rowena! ✨
You're a giant inspiration and friend who gives really good life advice.
You will conquer your mountain in no time 🧡
It's Sunny Girl yesssss!! She’s got this!! ❤️
I'm a very quiet and reserved person, always comparing myself to those around me and doubting myself. I'm starting to appreciate myself little by little now.. Thank you for making content! I sincerely enjoy and view them for inspiration. 💛
I just wanna say thank you, thank you so much for all of your videos. They meant a lot to me✨🌸
I love the points you bring up, they are so helpful and practical.
Rowena, your ‘ramblings’ rock! I love hearing what you have to say as it’s reminder to us all to value what we have in life and stay centred but to continue to dream, followed by action and passion. 🙌
thanks for encouraging my rambles Tania 💕 I appreciate you and this message!!
Thanks for sharing this Rowena. Gratitude goes a long way!
I’ve been putting so much pressure on myself lately, especially with this upcoming school year since I’ll be finishing up nursing school... I really had to hear this, thank you so much Rowena... hope you feel better soon ✨💕
i love watching your content! thank you so much for taking the time to upload☺️
i understand it’s been a struggle for you lately, but i know you will persevere.
take a break if you find yourself overwhelmed especially with making videos.
it’s good to take time to yourself. feel better soon 💞
I swear you always make videos when I need them, thank you again for being a source of inspiration and motivation in my life ~♡
You've been my go-to when I need to hear the things I need to hear :( Been clouded with negativity and was craving for your bright energy! Stay happy 💜
Thanks - hope you're having a positive day 3 years later! I checked in here to help me find a bit more positive today and it helped.
This was absolutely helpful. I appreciate you powering thru your current troubles to help me with mine. Thank you for that.
Thank you for being here for me, these past two weeks have been the worst weeks of my life. I needed this, so thank you.
Linda Raka praying it gets better for you Linda!
The message you just shared in this video is truly touching. Agree with that.
You're such an inspiration, Rowena! Love these raw and personal videos!
Thank you thank you THANK YOU. This popped up in my notifications exactly when I needed it!
Really NEEDED this video at the time.Thank you ma’am 🙏🏾
Thank you so much for this video. Truly. Your timing is on point. I'm feelin better a bit knowing I'm not the only one going thru shit, ofc I'm sad anyone has to feel this way. I love you🖤
Awhhh that so cool by celebrating the small wins its so into that kind of positivity!!
Seriously I feel like I'm things like things state as you are morally really helps to hear that you are normal and going through it too but that you're also acknowledging or strength. And proud of you for continuing your practice thank you so much for doing so so that I can be inspired to continue practicing too
the timing though 😭❤️
I feel so much better from watching this. I was at my lowest tonight and this helped me see things more positive thank you!
Thank you for this video! It made me feel super faithful about improving myself and focusing on what’s really important! ❤
Thank you so much, I had a breakdown today and really needed this
thank you so much for your tips. i’ve always been and still am a pessimist. i want to look at the positive side of life, and not be so stressed about school and work. thank you thank you!
Thank you again Rowena for this heart warming video💓💓, it was exactly what I needed for I have been battling stress for awhile now. Everything is better, I know now that there are still nice people like you in the world💖💖💖💖!
Your videos are so useful and full of original and helpful advice❤️Knowing that everyone is dealing with everyday struggle and overthinking makes me feel like i’m not alone💪🏼thank you for what you keep doing on the tube☀️
Rowena, such a nice reminder that at the end of the day the whole of life can be summed up to the act of letting go ☺️☺️. Whether that be thoughts, attachments, etc. once you let go of whatever it may be your chakras open and energy can cycle through without interruption. Living in the present becomes easier. “Let go” is such a powerful mantra to repeat to oneself throughout the day, a reminder to release what does not serve you.
Thank you. I really needed to hear something like this.
Each time I watch your videos, It reminds myself things. I love watching your videos because, even though I almost never apply you advices when it comes to myself (because of my low confidence), It helps me at least think about how I could improve my mental state. Even though I'm fine, sometimes I overthink and so I'm not fine anymore but It happens right ?
You're such a great person, your channel is the best thing I could ask for, thank you for being yourself in front of the camera.
I love you, keep going on every project and I'm sure it'll be amazing
Thank you for this video! I know you said it was difficult for you to make this but I think you did so well, and from what you’ve been saying about how you’ve been feeling I think it was good for you to speak these things into the universe for yourself as well. You’re such a beautiful and inspiring individual in my opinion, and I just really appreciate all of the videos you make! 💛
I just want to say, you are so freaking helpful and I'm beyond grateful for your videos, especially this one!! Thank you thank you thank you!!
Aww, Rowena. Every time I need a pep talk you’ve got me. 🌻
I absolutely loved this, Rowena! That quote about time being finite is so important for me to remember. And good do see I'm not the only one feeling bad sometimes and struggling to be positive, even tho I believe in it 100%. I too fall off-track so quickly if I don't follow my own advice/stick to my vibe raising routines! x
This video has opened my eyes. Thank you so much ✨ I hope all is well 💕
God bless you Rowena! Your advices are always so relatable and helpful, I literally felt like I was at my worst state of mind and feeling very negative about things, hearing all these positive notes are so soothing and helping my calm down. Tysm 😁💕 You're my inspo.! 💖
Thank you so much! I needed to hear all of this
I am just gonna binge watch your videos. I need your positivity and motivation. 💕
Rowena, thank you so much for making this video. It was something that I needed right now because I feel my self-care has gone out of the window. Hope you bounce back and get back to doing the things you love. I'll look into being more grateful for things - it's something that I have noticed I have forgotten as I am so focused on the future or making things 'perfect' :)
Thank you so much, I really needed to hear these things. ♥️
Discovered this video randomly and I love this video!!! Thank you for sharing ❤️
So the other night I watched this, and my head was not in the right space. I found myself distracted and not really listening because I kept thinking of this challenge I was faced with. Fast forward two days later, I watch this again intentionally listening and it was exactly what I needed in the first place! Confirming that everything is okay to be okay. 😊 Can’t thank you enough for taking the time to do what do for us!
Thank you! I needed this :) Much love!
Thank you for this Rowena- this came at a time when I needed it ❤️🌺💕
Even before watching the video, thank you. Just Thank You. I need this right now and I really love the way and the simplicity with which you explain things. So thank you again again for making a difference in my life ❤️
You are incredible. I have subscribed to your channel for a while but did not have the notifications set up. Now I look forward to seeing your videos. Every one I have seen is so relevant and important to my life and mindset. Keep doing you, you are amazing and influential!
I am binge watching your whole playlist😭❤
Rowena I love your videos and your content. They are part of my self care routine and frequently rewatching them! Keep up the good work.
thank you rowena !!! i really need this video. may God bless you all the time ❤️❤️❤️
Thank you Rowena for doing this video even if it was hard for you. I can relate to this so much, I've been "missing" out on so many things lately just because I didn't feel like getting out side of the house and my comfort zone. This gave me a little push and I love your videos every time!!
This helped indeed. Well done. Thank you Rowena!!