Thank you for this video. I have had ankle issues for years and in and out of therapy. The exercises you have highlighted here are the very ones I have found very helpful. And having them here in one video will help me stay on track from here on out. I have just found you today, and an amazed at how real this is. Thank you again
Dr Valant, Thank you so much for these exercises. They are so very helpful! I have experienced huge pain relief as a result of doing your various video exercises.
I'm on day 3 of trying to do this every morning (plus a 10 minute gentle yoga warmup, and a 5 minute calf stretch routine). I can already feel how weak and unstable my knees/legs/ ankles are while attempting this routine. I'll let you know how different they feel in a months time.
Before trying this, I have complex regional pain syndrome in my feet and legs. Lost strength and tone with reduced range of movement in my ankles and feet. Will these exercises help? X
Thank you! Do you have any advice for someone who can't grab the floor with their big toe? (Injury during youth severed tendon to large toe so my balance can be sketchy. Prevents big toe from bending downward) I like how you put the toss and catch in there. Makes intencity more fun.
I have fallen arches and mortons neuroma, do youtube have sade exercises for that ? Because I am scared to do those toe and heel lifts. I havet tried by myself,before I saw this video and I got a bad flare after that . That was last year and haven’t dared since.
Thank you, Jessica. I don't know how I missed this one from two years ago! It's just what I needed.
Thank you for this video. I have had ankle issues for years and in and out of therapy. The exercises you have highlighted here are the very ones I have found very helpful. And having them here in one video will help me stay on track from here on out. I have just found you today, and an amazed at how real this is. Thank you again
In recovery from a achilles injury , and this is good. Not too much strain or pressure but moving the joint. love it 💚💚💚💚💚
Dr Valant,
Thank you so much for these exercises. They are so very helpful! I have experienced huge pain relief as a result of doing your various video exercises.
I'm on day 3 of trying to do this every morning (plus a 10 minute gentle yoga warmup, and a 5 minute calf stretch routine).
I can already feel how weak and unstable my knees/legs/ ankles are while attempting this routine. I'll let you know how different they feel in a months time.
how do they feel?
soooooooooooo hard, thank you. I''am practicing this.
Great balance & all round workout for legs. Thanks
Awesome!
That was great! Thank you
Nice demonstrate Jessica thank you!
Some really great ideas. Thank you so much!
Thanks
Thank you for this video, i am currently rehabbing an ankle sprain and this made my ankle feel nit as stiff
great thank you from India
Awesome workout ! I just sprained my left ankle twice within 2 months ! So this was God sent ! TY!
thank you!
needed this!
Super grateful for your channel
👏 Great exercises - specially its comes from physical therapist-
Thanks a lot
Thank you 💗
Great video
I have terrible balance and want greater proprioception! This is a must for Leg Day every wekk!
For tomorrow 😉 but nice!! Thank you 😊
Can Toes Flexion be done if having High Arch Feet?
fabulous
Hi, is this OK for plantar fasciitis?
Have you put this on unlimited?
Do you have workout for tight hips and back?
Before trying this, I have complex regional pain syndrome in my feet and legs. Lost strength and tone with reduced range of movement in my ankles and feet. Will these exercises help? X
My calcaneus Bourne is fracture so which exercise best for me?
Wondering if it's better to do these exercises before work or after? Doubt I'll get an answer on an older video but can't hurt asking.
I do it at the end after im warmed up
can do both. This will help warm up the whole bod, but can also help cool down after an intense work out or stretch.
Thank you!
Do you have any advice for someone who can't grab the floor with their big toe? (Injury during youth severed tendon to large toe so my balance can be sketchy. Prevents big toe from bending downward)
I like how you put the toss and catch in there. Makes intencity more fun.
Hope it helps for my flat feet lol
Very helpful and didn't realize how off balance I was
I have fallen arches and mortons neuroma, do youtube have sade exercises for that ?
Because I am scared to do those toe and heel lifts. I havet tried by myself,before I saw this video and I got a bad flare after that . That was last year and haven’t dared since.
I have a knee problem, how can I help my injury?
🤗
I'm surprised that resistance bands weren't used towards the end
A
Love the video
Great Thanks from India