Tips habits for healthy eating | Weight loss Diabetes friendly diet | Cooking tips | Kitchen Tips

[@ajithalok9012]

Each & every sentence & word is very valuable..you are genius madam 👏

[@Swapna_Jeevithamastu]

Thanks a lot 😊

[@pragnapinnoju463]

Hai Swapna garu
Manam new year mundu e year goals kosam zoom meeting pettukunnam kadha ..
E roju nenu naa 1 st goal achieve chesanandi.. thankyou so munch for u r vedios
Endhukante every week mee vedio chesthunnappudu alla naa goals gurthochhevi so achieve cheyyali ani inka motivating ga anipinchedhi .. achieve cheyagaliganu 😊

[@Swapna_Jeevithamastu]

Wow... so happy for you andi.. 🙂🙂
Thank you so much for sharing... I am as happy as you🙂

[@vijayakumari6477]

Chala manchi healthy tips chapinaru sugar vunnavalaki kuda chala baga use avuthaee nice

[@Swapna_Jeevithamastu]

Avunandi... thank you

[@mekalapapagoud4228]

Lastlo food purthiga change chese badulu tagginchadam examples 👌👌

[@Swapna_Jeevithamastu]

Thank you

[@kushihomeworld4074]

వీడియో చూస్తన్న అంత సేపు చాలా ప్లేజెంట్ గా ప్రశాంతం గా చాలా ఆరోగ్యం కి సంబందించిన విషయాలు తెలియజేసారు చాలా ధన్యవాదములు

[@Swapna_Jeevithamastu]

Thank you so much andi

[@sasirk3510]

Chala chala nachindi video.. amma nanna cheppinatte vundi.. very very similar thought process.. Thanks for being a torch bearer for many ❤ chicken asalu oil lekunda try cheyyaledu ippativaraku .. try chestha nenu kuda, Thanks again

[@Swapna_Jeevithamastu]

Thank you so much... try cheyandi 👍

[@deepthimedikurthi4470]

Memu ela healthy life kosam foods change chesthuna time lo meru e video post chesaru baga help ayindi , meru ilage manchi videos cheyalani gattiga korukuntuna thanks

[@Swapna_Jeevithamastu]

Nice andi
Sure..thank you

[@sandyag6030]

Chala baga explain chesaru. Nen ilanti vedio kosam chustunna.

[@pravallikabomma4930]

I am really enjoying your videos..okko sari na lazy day ni kuda mee videos nannu active chestayi..mee presentation mammalni baga aa videos lo involve ayye la chestayi... finally nenu cheppalanukundi entante I really loved your videos....

[@Swapna_Jeevithamastu]

Thank you 😊 happy to see your comments

[@sudhadangeti1209]

Thankyou for a video..
All know these things but remembering them in a simpler way is very important.
You made it simple to remember the key things ..

[@Swapna_Jeevithamastu]

Thank you Sudha garu 🙂

[@mythoughtsnviews1932]

Super swapna garu excellent words ipati generation ki chala chala need me vedio thank you so much ilane different recipies kosam pillalaki cheppandi

[@Swapna_Jeevithamastu]

Thank you so much andi 🙂

[@BPriyanka-u5e]

Mi videos chusthunte inka chudalani anipisthundi nenu chala change avuthunanu tq akka

[@Swapna_Jeevithamastu]

Chala Happy ga undi..neeku use ayinanduku😁 thank you

[@yennampadmaja2956]

Thank you swapnagaru manchi vishayalu share chesaru E roju nundi nenu na cooking process marchukuntanu and eating habits kuda marchukuntanu

[@Swapna_Jeevithamastu]

Thanks andi.. all the best... change slowly 👍

[@VastuTipsTelugu]

Mee thumbnails super ga vunnaye akka alagy mee matalu kuda sweet and neat ga vunnaye🎉🎉🎉

[@Swapna_Jeevithamastu]

Thank you 🙂

[@tharajay9647]

Ahaa na bangaru thalli UA-cam valla diet plan prepare cheyleka confuse ayyanu time ki me vedio dorkinako clarity vachindi tq sis

[@Swapna_Jeevithamastu]

Thanks andi

[@rekhayurekha1046]

Hi swapnagaru .andariki ardamayyela suttilekunda superb cheptaru and Mee flo vinte ventane cheseyali anipistundi.

[@Swapna_Jeevithamastu]

Thank you Rekha garu... robo Vaccum cleaner mida complaint/ticket number emanna vunte share cheyandi... I will try from my side

[@lohithareddy7539]

hi sis..ela unnaru..nenu bagunnanu..me vedio chudagane manasuki haiga untundi😊meghalaya trip vedio chivarlo oka culture gurinchi chepparu kada..naku iddaru ammayile ma athagaremo inko pregnancy chudamani annaru,ma husbnd ki anthaga interest ledu...but nenu chala depressed ga undedanni naku ippudu oka clarity vachindi..naku iddaru chalu ani..me vedio kuda na thought ki strength ni ichindi..thank you..atha kodalu vedio kuda super..naku 3 filter baga connect ayyanu..ipudu konchem alochinchi respond avthunna..comng to this vedio ...slow ga habbit develop chesukovadam ane point is the main key to every habbit anipinchindi..nenu kuda flax seeds ni karampodi form lo tesukundam ani anukuntunna..thank you for everything..chala homework chesaru vedio kosam..stay blessd and love you.

[@Swapna_Jeevithamastu]

So happy to read your comment andi.. chala vishayalu cover chesaru...
Yes if your husband is ok... take a strong decision... ee rojullo iddaru chalu and 2 girls ayithe badha padavalasina avasaram assalu ledu... just be happy and enjoy your parenting and journey with them ❤️❤️

[@lohithareddy7539]

thank you so much for the reply sis❤

[@radhikakatkuri5997]

Alanti food theesukovaali ane confusion ni clear chesaru chala thanks swapna garu

[@Swapna_Jeevithamastu]

Thanks andi

[@deepthikiran8555]

👌👌👌👌 the best video and absolutely right approach towards diet.

[@Swapna_Jeevithamastu]

Thanks andi

[@pavanidarisanapu4017]

Very informative video..thq for sharing

[@Swapna_Jeevithamastu]

My pleasure 😊

[@nagalakshmi751]

Hi akka. Meru chasey bandhakay, vanakay ela pulusu curries receipes share chayyaraaa

[@GSPS_2017All]

Video is super and comparison of food is also good if we can change our food habits and timings we will get good health forever in our life thank you so much swapna garu for this video. 🎉🎉👏👏👍👍

[@Swapna_Jeevithamastu]

Thank you so much ❤️

[@palavarapurajitha1430]

Weekly diet plan cheppandi sis

[@Harika9918]

Healthy video andi busy ga undi late aipoindi chudadam thank you for sharing ❤

[@Swapna_Jeevithamastu]

Thank you :)

[@rajani.bhupath]

Nice information ❤ thank you..

[@Swapna_Jeevithamastu]

Thank you

[@nagalakshmi751]

Hi akka... Thank you me dosa receipes share chasinanduku... Kids ki breakfast ga elantivi evvacho and summer lo juices without suger ela chayyacho ideas share chayyara

[@Swapna_Jeevithamastu]

Happy ga miru tinevi pettandi...
Nenu whole fruits ee pedatanu...
Summer lo mangoes, muskmelon tho cheyochu... honey use cheyandi sugar badulu

[@nagalakshmi751]

​@@Swapna_JeevithamastuTq akka

[@prasannareddybpharm]

Chala Baga chepparu swapna garu simple and easy tips😊😊😊😊

[@Swapna_Jeevithamastu]

Thank you

[@gurramsubhadra6100]

Informative video akka thanks for your effort,mee videos chuste cooking meda, intrest ga vuntundi

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@revathimallikarjun8670]

I love ur way of explaining 😊

[@Swapna_Jeevithamastu]

Thank you

[@nagalakshmi751]

Hi akka... Meru video vakasari panner curry chasaru chapatiki ki night time. Aa receipe share chayyaraa

[@nagalakshmi751]

Hi akka. Panner curry different methods lo share chayyara

[@SreeNandhini-s3i]

Hii akka, microwave, air fryers vadithe kuda vitamins pothayanta manthena garu chepparu

[@Swapna_Jeevithamastu]

Everyday use cheyoddu... appudappudu ok... adi kuda ayane chepparu

[@shalinithota]

Last lo compare chesi cheparu kada chala baga nachindhi baga cheparu

[@Swapna_Jeevithamastu]

Thanks andi

[@neerukrish4296]

Nice video mam....health food gurinchi chakkaga chepparu ...last lo manchi alochana inkaa super.....tq for sharing

[@sravanthijeevakiyarasri1932]

Thank you so much mam chala manchi vishayalu chepparu thappakunda fallow avthamu😊

[@Swapna_Jeevithamastu]

Thank you 👍

[@Saranyasri-gp5ld]

Super akka chala baga chepparu alage ma maind yentha sepu coffi tea thagakunda alage maind control cheskuni weight lass yela avvalo kuda cheppandi akka please 😊

[@nagalakshmi751]

Hi akka. Meru chicken ir biryani and masala curries ki use chasey masala receipes share chayyara

[@prameela9349]

Hi swapna garu. Challa Baga cheparru. Thq so so much ❤❤

[@Swapna_Jeevithamastu]

Thank you Prameela garu 😊

[@bhavanabharathreddy2579]

Kothaga you tube channel pettalanukunevariki me suggestions cheppandi.... Basic knowledge cheppandi swapna garu

[@saranyaangireddy9819]

Simply superb andi. Thank you

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@venkatarajeshchikkala6077]

super information Swapna garu🎉

[@Swapna_Jeevithamastu]

Thank you

[@LifestyleTalesofSravanthi]

Every point is right. I too use to follow some of these. Thankyou for sharing dear😊

[@Swapna_Jeevithamastu]

Thank you 🙂

[@Sumath-e4r]

Great information in Simplewords...👌

[@Swapna_Jeevithamastu]

Thank you

[@lavanyabalasani8377]

Sanagalu chat avi chysro oka short video chyandi

[@tejvedhanshreddy4434]

Health gurunchi Baga chapparu

[@Swapna_Jeevithamastu]

Thanks andi

[@Ashivachaithanya]

Nice vlog swapna garu very useful andi

[@Swapna_Jeevithamastu]

Thank you

[@akhilapokala8860]

Need more of this sis

[@Swapna_Jeevithamastu]

👍

[@bhimanadulasathibabu9408]

Hi swapna garu nice vlog andi meru chese prathi vlog lo CHala content vuntundhi , CHala kotha విషయాలు తెల్సుకుంటున్నం ... అప్పుడు కూడా మీకు నేను ఉన్నాను అని బరోష echinattu వుంటుంది me vlogs chusina prathi sari kuda,,, manthena satyanaryanaraju gari la chepparu each and every point naku CHala baga nachindhandi ... Movies chudhama? Short films chudhama? Anukune బదులు స్వప్న గారి vedios నే చూడాలి అని ఫిక్స్ ayipoindhi అండి... నా మనసు.......

[@Swapna_Jeevithamastu]

Thank you so much andi... chala happy ga anipinchindi mee comment chadavadam ❤️❤️

[@bhavanikothalanka2096]

Chala chala bagga chepparu andi super women ❤

[@Swapna_Jeevithamastu]

Thanks andi

[@fathimabee2051]

Chala.baaga chepparu

[@Swapna_Jeevithamastu]

Thank you

[@PriyankaVasireddy-hj7os]

Super information swapna garu

[@Swapna_Jeevithamastu]

Thanks andi

[@neerajakondagirineeraja3606]

Good motivation and information (healthy) video 👍

[@Swapna_Jeevithamastu]

Thank you Neeraja garu 😊

[@jyothidagam685]

Akka water enta tisukovali cheyandi akka video

[@gummudukarthikajyothi6831]

Hii madem last points difference awesome chala ba chepperu but early dinner kuduratam ledu madem pillilu chinnavallu

[@Swapna_Jeevithamastu]

Thanks andi...pillalaki kuda alane alavatu cheyandi... dani prakaram plan cheskondi

[@swathidas5220]

Chala Valuable information ma'am thank you so much

[@Swapna_Jeevithamastu]

Thanks and welcome

[@shailajapvs2110]

Hi,swapna garu good afternoon andi , your video's are really motivational.

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@padmajaurlapu3951]

Mee video chusthe,manchi book chadhivina feeling vasthundi madam.

[@Swapna_Jeevithamastu]

Thanks andi

[@jyothikanakala4485]

TQ swapna garu ,TQ for share 😊

[@Swapna_Jeevithamastu]

Thank you 😊

[@harikag846]

Curries bagunnay panner tho chesevi full video ga cheyara

[@Swapna_Jeevithamastu]

👍

[@anithalingampally9287]

Nice video akka ,,,,madi sports feild sister ,,,,evvanni nenu daily life lo chestu vuntanu,,,very useful video,,,,, sister ,,,food gurinchi ma husband badminton 🏸 coach care tisukuntadu...high protein food andariki important,,,,

[@Swapna_Jeevithamastu]

Hi..thank you so much for sharing your experience.. 🙂
Yes protein is important

[@greeshmajanvitrends1468]

Well explained, Madem❤❤❤

[@Swapna_Jeevithamastu]

Thanks andi

[@apoorva.vantalu]

Thanks for sharing madam ❤❤

[@Swapna_Jeevithamastu]

My pleasure 😊

[@apoorva.vantalu]

@@Swapna_Jeevithamastu 🙂

[@upsc9482]

Last lo super cheppav akka

[@Swapna_Jeevithamastu]

Thank you

[@Swapna_Jeevithamastu]

Thank you 😊

[@ushabharathikothuri2322]

Hello Swapnagaru. Dont use plastic and aluminium in the kitchen

[@healthyvantalu3337]

Hi akka please make a video on your pregnancy journey

[@sandhyachinthala5535]

Happy to see ur all videos. Keep it up

[@Swapna_Jeevithamastu]

Thank you so much 🙂

[@teralahemalatha2069]

Diabetic diet food explain bhaagundi

[@Swapna_Jeevithamastu]

Thank you

[@MaryCookingchannel-pe3pp]

Hai andi super super 👌👌🌹🌹tq somuch🙏

[@Swapna_Jeevithamastu]

Thanks andi

[@jhansirapaka18]

Hi. Nice. Video swapana garu

[@Swapna_Jeevithamastu]

Thank you

[@cheekoorisatyam]

Good message 🎉

[@Swapna_Jeevithamastu]

Thank you

[@kondetipadma2655]

Awee❤
Such an useful nd helpful video it is.
Thanks for sharing mam
I gt some clarity regarding my diet plan
It's really really inspirable
Best part here simple to complex , general to specific principle 😊

[@Swapna_Jeevithamastu]

Hi Padma.. thank you 🙂

[@kondetipadma2655]

@@Swapna_Jeevithamastu always.. it's my pleasure mam

[@aksharagoud6796]

Please share your recipes

[@ushasowjanya8285]

Good morning mam while using pottuminapappu is it good to leave 50%of skin behind instead of washing it totally white

[@Swapna_Jeevithamastu]

Yes..thats fine miru tinagaligithe

[@girishateamleader5005]

Expecting what u eat in a day sis

[@ushareddy2209]

Good information swapna😊

[@Swapna_Jeevithamastu]

Thank you

[@RENUKADEVIBOOSA]

Very useful 😊😊😊

[@Swapna_Jeevithamastu]

Thanks a lot 😊

[@sandhyachinthala5535]

Hi sister... me grand mother ni adgi manchi n healthy recipes cheyyandy plz... bcz ee generation vallaki old recipes emi teliyatleduu.....meru cheyyandy

[@Swapna_Jeevithamastu]

Valla nunchi intlo cheskune pachadulu, snacks ee adagagalam... vallu appatlo protien, fiber ani alochana emi lekunda tinevallu kani chala chala pani chesevallu...
Ippudu manaki physical activity baga thggipoyindi, environment maripoyindi... anduke manam ila jagratha ga tinalsi vastundi...

[@madhavikoduri3627]

Mee prathi vedio chala waluble swapna

[@Swapna_Jeevithamastu]

Thank you so much andi...

[@n.aparnaappu7738]

Flax seeds 2years kids tinacha

[@varalakshmimantina3017]

Video excellent madam 🎉🎉

[@Swapna_Jeevithamastu]

Thanks a lot Varapakshmi

[@lavanyaraghavankhandiur2453]

Nice video...as usual ..👍

[@Swapna_Jeevithamastu]

Thanks a lot 😊

[@AnjanikumarrajaReddi-cf3qi]

Last chesi em cheppavu akka

[@Swapna_Jeevithamastu]

Thank you

[@nagalakshmi751]

Hi akka. Aaku kuralatho elanti receiepes chayyacho share chayyara

[@Swapna_Jeevithamastu]

ua-cam.com/video/301-6lzIqKg/v-deo.htmlsi=9LVdMXoq5yD-D9nS indulo cheppa

[@suma4298]

Thankyou Swapna ❤

[@Swapna_Jeevithamastu]

Thank you ❤️❤️

[@Radhikavlogsvibes]

Super content swapna garu...

[@Swapna_Jeevithamastu]

Thank you

[@karthikeyab14]

I am also using flaxseeds like this

[@Swapna_Jeevithamastu]

Great👍

[@BittusWorld0323]

Protein powder which brand use chestaru cheppara please

[@Swapna_Jeevithamastu]

Oziva nenu use chesedi...
amzn.to/43XnRWO
Ma husband di ON amzn.to/4d8rltM

[@ftuggfyhffy]

Very useful ❤❤

[@Swapna_Jeevithamastu]

Glad to hear that 😊

[@jyothidagam685]

Super eat healthy conpect very usefull full

[@Swapna_Jeevithamastu]

Thank you

[@Ourlilstories]

Full of oils or full of sugar… this is what I see in the outside food. Agree taste will be surely better than home food. No need to compromise though if we keep on portion control…

[@Swapna_Jeevithamastu]

👍🙂

[@rithik9525]

Nenu same meelage chestanu akka entha oil taggiste antha manchidi bayati food entha thaggiste antha manchidi daily maa intlo alage chestanu entha light ga thinte antha life

[@Swapna_Jeevithamastu]

Good 👍👍

[@sufeeena]

Last points are excellent swapna.. thanks for valuable information.. God Bless you

[@Swapna_Jeevithamastu]

Thank you so much ...

[@Vaibhavi...766]

Hi ..madam Nice videos ma papa ki 19months food assal thinatle only mother milk em cheyalo assal ardham kavatle papa weight 7.5matrame vundhi

[@Swapna_Jeevithamastu]

Avuna... doctor ni kalisara? Emannaru? Slow ga alavatu cheyyandi... very important

[@Vaibhavi...766]

Chala week vundhi annaru food Baga pettandi annaru kani notlo pettina kuda vomit chestundhi

[@Swapna_Jeevithamastu]

@@Vaibhavi...766 milk tagaka baga gap ichi pettandi baga akalese laga... different items try cheyandi...

[@Vaibhavi...766]

Okay .. thank you mam.

[@maheswari3720]

Hi mam.. Ultra processed food thinakudau antunnaru kada.. So air frier is safe to use?i want to know from u abt this as i believe in you..

[@Swapna_Jeevithamastu]

Ultra processed food regular ga tinakudadu... eppudaina okasari ok.. air frier kuda eppudaina okasari ok... not everyday

[@BPriyanka-u5e]

Mi face packs gurinchi chepandi inka belly fat gurinchi chepandi

[@Swapna_Jeevithamastu]

Face packs antu emi vadatledu... natural ingredients tho coffee powder or dosakaya mukkalu alantivi apply chestanu...
Belly fat...annitikante last taggedi ade.. adi tagginchali na aim pettukunna... one day I will

[@sandyag6030]

Super vedio medam

[@Swapna_Jeevithamastu]

Thank you

[@nagalakshmi751]

Hi akka. Lunch ki edoka pappu anthey aaku kuralatho kakundha inka elaga chayyacho i mean pesarapappu, pachisanagapappu tho curries share chayyaraa..

[@Swapna_Jeevithamastu]

Beerakaya, vankaya tho senagapappu vesi cheyochu
Pesarapappu tho pappucharu lane cheyochu... will share in future

[@nagalakshmi751]

​@@Swapna_Jeevithamastuokay akka

[@doctortejavanam1115]

Hiii I'm a mom of 3yr old could you please make a vedio on passion vs child.im trying to prepare for competitive exam.i could not make it because of my child who is hyper active he will not make me to read.sometimes he become sick can't able to follow a routine .which is important carrier passion or child and family?

[@RandomjewCollections]

Nice tips swapnagaru.😊

[@Swapna_Jeevithamastu]

Thanks andi

[@jyothichukka6041]

Sakkame viseoskosam waiting frequent ga cheyandakka please

[@Swapna_Jeevithamastu]

Week ki 1 video kante ekkuva cheyyalenu..pls understand