CARDIO HIIT WORKOUT | 15 MINUTES | BODYWEIGHT

This short 15 minute HIIT workout is just what you need to get your body going! You'll notice your heart rate increase as you push through each exercise. Try to get as many reps as you can in the 30 second window. Modify where needed! Short and sweet yet effective.
Circuit 4 X 30 secs
Squat Punches
Curtsy Switches
Oblique Twist
Criss Cross Squat
LIKE & SUBSCRIBE :)
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12 week workout guide
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