Fix Arm Pain from Throwing a Football
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- Опубліковано 13 чер 2024
- There are unlimited ways to improve your arm durability & get rid of pain, in this video I’m sharing some of the practices I’ve used over the years to keep my arm healthy no matter how much I throw. Remember, the best ability is availability. If you are hurt or in pain, you can’t help your team the same way as when you’re healthy. Take care of your arm 🤝
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prizepicks.onelink.me/ivHR/DIMES
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Please don’t be afraid to ask questions. If there’s anything I didn’t cover or do a good job at explaining, let me know.
Background music by me
CHAPTERS:
0:17 Primary Causes of Arm Pain
0:31 Things to Avoid
2:04 Preventing Injuries
2:19 PRIZEPICKS
2:56 Proper Warm Up
3:56 Kneesovertoes Guy Training
5:14 Throwing Warm Up
6:21 Tom Brady's Pilability
8:20 Nerve Flossing
9:05 Gaining Mobility (Loaded Stretching)
9:49 Kinetic Sleeve - Спорт
+1 for dead hangs. The exercise that almost single handedly removed my arm pain. Excellent video.
Likewise bro 🤝 thank you
Appreciate it bro, working my way up in QB rankings at my HS. Been helping ever since and finally getting good time on the field. God bless
Love to hear it, keep going bro 😭
Bro I just want to say how much I appreciate your videos, your tips have helped me throw 50 yards as a freshman and you have given me a chance to start varsity. Keep grinding and giving great tips my guy, you going places fr. All love🙏
Much appreciated bro, keep working & I wish u the best 🙏🏽
Blessed the QB’s 🐐
🤞🏽🤞🏽🤞🏽
Can i just say your channel is absolutely fantastic. I've learned so much from your videos and I'm sure many others have as well.
Man this is gold! Pure deep information! 🙌🏼🙌🏽🙌🏾🔝
Much appreciated 🙏
Yo dimes love your vids most definitely my fav keep up the grind 😊
Thank u 😭🤝
I have a paper route in Taiwan and this video helped me recover for work the next day! Thank you 💜🇹🇼
🤣🤣🤣🤣🤣🤝
Hell yeah bro been waiting for this one
🤝🤝🤝
Luv your videos bro, keep up the great work and thank you so much that you're helping alot of people except me!
Thank u, this is much appreciated 🙏
Great video, thanks so much man!
Nice video, sometimes I had a little bit of shoulder pain when I throw my deep balls. My shoulder only hurted a few times during my throws, and this video helped me not get any more shoulder pain. Thxs bro.
Glad I could help 🙏 keep up the good work ‼️
Crazy to see you at this stadium this where I started my college career. VMF forever !!!
Great field 🙌🙌🙌
Used your tips for throwing boomerangs, football is cool too
Dimes wsp I love all your videos
Thank u bro 🤝
Great video!
Much appreciated 🤝
I think this video was for me.... It's still soar.
Hope I could help 🙏
Hey dimes, thanks for the tips so I’ll play tight and when a throw a football my wrist hurts but after I watch this video, I can get recovered while I’m bout to play quarterback
Yessir 🙌 lightly loaded stretches will get u rightt
Love the vids to
Still getting lots of shoulder pain. I’ve been trying to rest as much as I can but when I feel better and go back out my shoulder is very tense after for a couple days. Assuming it has to do with my sequencing, but from what I can tell they are strong mechanics
Could just be overuse, it happens to everyone at some point. I’d suggest resting & trying dead hangs for a while & easing back into throwing 🙏
great vid
coach how can i fix dropping elbow while throw ?
Throw rehearsals in the mirror can help
Literally perfect timing wtf
Hope it helps 🙏🏽
I always get tendinitis when I practice a lot. I’m a QB. Currently it hurts and I’m about to start spring training. Will hat help get rid of the pain I got right now?
Yes try pliability in the surrounding muscles
Can you do next video about how to genarate power to throw the football
Vid soon 🤝
I feel bad for the QB's who haven't found your page yet ‼️🤧
In due time 🤝😂
Thanks i have a disease and it made my right arm weak and im right handed and it hurts when i threw the ball but thanks
Hope this could help & wish u the best with your recovery 🙏
@@dimes. Thanks bro
nah my arm been hurting when I throw then I watched this video good vid
hey whas ur intro music?
Long time no see Hi
I know I’m back ‼️
Whenever I throw my throwing motion looks super weird like my elbow goes straight up sometimes the ball goes straight tword the ground or over the target I can’t throw far like I used to be able to and can’t throw bullet passes at all
Remember the whole point of your throwing motion is to accelerate the ball in the direction you are trying to throw it. Like acceleration your arm/hand. Every move in your throwing motion should help u accomplish this. Hope this helps 🙏
Where did you play collage ball?
JuCo at the college of siskiyous & transferred to the college of Idaho
Yo can we meet up how much would it be to get training for a day I live in Texas and im nine
I’ve only been to Texas once in my life 😩 maybe soon in the future tho
bro tysm, btw who do u think is winning super bowl
bang bang niner gang baby!
Lowkey the 49ers look like they have it 😭
My comment aged horribly😭@@dimes.
@@charleswhisler493 likewise 🙃
Hi
Do you know how to get used to rotating your hips?
Video coming soon 🤞🏽
hi
Now do a back one please😢
this man is the definition of your cousin at your thanksgiving dinner who says he could’ve gone pro if he didn’t tear his ACL after his highschool state championship
Sounds like you’re hating for no reason
@@dimes. not trying to my bad I could’ve re-worded it better
It’s good bro I still might go pro when I get my acl right 😂
@@dimes. make sure to give us tips on how to be an nfl qb 🙏
when i throw my bicep hurts so idk what to do for that one,
U gotta stretch it & build that stability there. It could also be a result of a tight lat, because your bicep connects to your lat. Try dead hangs & bicep stretches
@@dimes.aight mate, I’ll try some. I do deadhangs already but u got any good lat stretches. Also, it would make a good video to show off all the different stretches to do for football.
plzzzzzzzzzzzzzzzzzz tell me ur intro music
on.soundcloud.com/ofyewm2Y5XntDs9A6
i wanna be qb but the qb rn is throwing farther and better than me idk what to do i can barely throw a football far
Study, apply, practice, & reflect. If u stay consistent & are always looking for ways to get better, eventually the work will show 🙏
dimes are you gonna stay making videos? or move on to the nfl? (each one is fine)
I’m not leaving u guys ‼️
yay@@dimes.
Why aren’t you in the NFL?
Hi
What’s up!