This literally saved me a fucking trip to the emergency room. Seriously Julie. Thank you. Sorry for swearing btw. Got into an argument/fight with a family member. Was really stressed and angry that my ears literally started twitching and my cat KNEW I wasn't feeling well. Felt like I was gonna pass out from being stressed/exhausted etc. EFT/Tapping SERIOUSLY is really effective. Trying to manage my stress levels more. Me and this relative haven't been getting along well. So I start counseling soon. Love the relative to death. But it's really killing me having to deal with the fighting etc all the time. Thank you. Gotta love family. Sheesh. Felt INSTANT relief after doing the first session. Eyes felt stressed. After that I noticed they feel more relaxed and I can look at my monitors screen with out any problems. It's really amazing how affecting EFT is. Wow. O.o noticed a HUGE difference from before I did this. Thank you. :) Hope you can do one with dealing with toxic family members too putting you down etc. :) :( I'm 31 and shouldn't be dealing with so much stress and I'm turning 32 soon. :( Hopefully I can get all the help I need. :) Thanks again.
Before I started tapping, after a stressful situation, my blood pressure was 160/108, and pulse 97. After one round of tapping along with you, in only 17 minutes - as much as this video takes, it came down to 137/96, pulse 76. This is the quickest way my blood pressure came down in natural way! This realy works. Thank you so much!
Oh my gosh! I have followed Louise Hay for many, many years, done tapping yet never combined the two philosophies!! I was having a rough morning...taking on SO much that didn't belong to me and could not figure out how to let it go! I would and then fall right back into the same pattern. Googled...found you and I am SO grateful!!! I feel SO much better and am going to do this often because this is a lifelong issue of me feeling I must carry the load because as I was told as a child, "you are the strong one". Thank you! 💝💝💝
I know anxiety and pain gets my BP up. I tapped with you went from 142/82 to 123/72. I also have serious white coat syndrome and will tap along that YOU tube too. Thank you.
I needed this so bad. I am glad god sent me to you and helped me think of this. I had a good emotional release. I love you and wish you the best for creating this for us all. Yaay tapping
@@Julieschiffman TBH. Actually slept pretty well last night. Also listened to a guided meditation also for Overthinking from Jason Stephenson on UA-cam. :) Recommend him if you haven't seen his guided sleep meditations. :D And The Honest Guys too. ^_^ Hope you know them too. :3 They might benefit you too so just wanted to share them with you. :)
Thank you a billion. I had a tremendous amount of yawning, and burping come out of my system. Even felt my feet get warmer from being cold. Can't thank you enough !
Thank you so much. My anxiety is knocling before i started the tappping. My head aches, tight chest and i felt like im going to vomit and im afraid to sleep. I did try accu points. It doesdt work for me. But this one is very powerful. Im calm now, i was yawning when doing the tapping. Im i feel relax and sleepy. Thank you so much. I just subscribe to your channel.
This is the tapping I will be doing daily from now! Feeling so validated - just what I needed. I've been living with various psychosomatic stress-induced symptoms for years, and just when I started feeling stronger, lost weight and got more confident in my body, I get hypertension 😰. Am afraid to even exercise now. I wished I could monitor my BP before and after EFT, but my cuff pumps upto 270 mmHg which is so painful that it gives me twitches in my hand, so not sure if the BP readings are accurate (certainly the 'resting' pulse of 119 has never happened before). Anyway, thank you Julie, you're truly a life saver!
Just friendly advice for a new comer who really needed to find this help. I was put into extreme stress this morning. When the event was over, I was frantically looking for a way to calm myself. Tapping worked a few times for me this week so I was confident that I could calm myself through instructed tapping. Every video I went to was a few minutes of an intro., so I went on to another one. I think more people would be willing to sub if the tapping begins quickly and not a minute or two into the video.
Thanks for your insight. Some people do find it helpful to understand what may be underlying. Feel free to jump ahead and dive right in if that works best for you 😊
Your simply amazing and beautiful inside and out 💕 this really helps me get calm and bring down my blood pressure Thank you so much! I've been following you for years, ever since I saw you on Dr.Mercola..love you both!! Thank you for helping to change people's lives😘💖
Thank you very much for sharing this practice! I felt so clear how little by little my body started to let go and relax. I have so much stress because of the fights and mental issues of my family and probably me too and i have high blood pressure that icreases when i have these issues almost every day. Thank you so so much i cant't think of a way to express my gratittude to you cause this made me super calm and relax and made me feel my body listened to me and feels understood. Thanks from Argentina 🙏🇦🇷
Excellent! You hit on all the points for me. I found that I have been hypervigilant (sp?!) in an attempt to try to defend myself from, well, a lot of things. It is nice to let go of that. I also let go of trying to heal everyone else! Thanks...great video!
This time I tried this; BP: 153/91. After doing this tapping, 153/90. So I did 5 minutes of deep breathing and measured again: 138/71. I guess deep breathing works better for me. Been diligently working on lowering my hbp. First time I used this video, it pushed my syst. up by 4 points and my dia down by 8, so I'm a bit confused whether that is a positive or a negative result. I wish Drs can learn to identify what actually causes HBP in an individual, so the CAUSE can be treated/healed!
Interesting!! It does move the needle for many people… breathing also works. Find your sweet spot…and address all the emotions that surface for you around your bp. Keep up the good work 🩷
I didn't realize how bad my blood pressure was until I did this. I realized I was in the danger zone. Been stressing all week. Didn't know what to do etc was scared and worrying. Etc. I decided to do the hypertension one since the other one for stress didnt helped. This did the trick. Whole body and anger is calm now. I was so angry at allot of people because I felt like my family was being discriminated against because we had disabilities etc. I wish you can do a tapping video for being discriminated against and letting emotions go towards it. People can be cruel. Someone made fun of my mother's ears. And I got pissed so bad I didn't know what to do. We got bullied allot in the past for being mildly disabled etc. Its sad how people really show their true colors especially online. You thought they were your friend but instead they pull some messed up shit and say messed up crap to offend you etc and make you feel uncomfortable because you have a history of being bullied etc in school. I wish we had tapping videos on trust issues too. And self esteem and confidence. People can be real jackasses sometimes. Sorry for swearing. Especially if your a disabled person trying to make a living trying to survive etc. Sorry Julie this video literally saved me from having an alsur. :( Never felt this angry before. :( Just sick of people is all. Sorry. Felt relief after doing this like allot of built up tension was released. More calmer etc. Thank you. :)
Just recently exposed to tapping. Are the tap points specific? Or just tapping in the vicinity is good also? Does it matter if i tap the left side or the right side?
Before tapping: 141/90, after tapping: 145/82...... huh? Is that better or not? Dia went down by 8 points, but Sis went UP by 4 points....I'm confused. I'll do it again later
Great question- thanks for asking! In the beginning of the tapping we start with what people may call “negative statements “ and yes it does sound negative but it’s also often “telling the truth” about how we feel. Then we move into the “positive or feel good statements”. We have 70,000 thoughts per day and many are negative, such as that. When we tell the truth about how we are feeling while tapping, it neutralizes the emotion. Hope that makes sense.
I took my blood pressure it was 162/85. Now, it's 137/68 after tapping. Thanks, Julie❤
Wow! That is significant! Good work.
For those who will come back again and again, tapping starts at 02:14. Thank you, Julie!
This literally saved me a fucking trip to the emergency room. Seriously Julie. Thank you. Sorry for swearing btw. Got into an argument/fight with a family member. Was really stressed and angry that my ears literally started twitching and my cat KNEW I wasn't feeling well. Felt like I was gonna pass out from being stressed/exhausted etc. EFT/Tapping SERIOUSLY is really effective. Trying to manage my stress levels more. Me and this relative haven't been getting along well. So I start counseling soon. Love the relative to death. But it's really killing me having to deal with the fighting etc all the time. Thank you. Gotta love family. Sheesh. Felt INSTANT relief after doing the first session. Eyes felt stressed. After that I noticed they feel more relaxed and I can look at my monitors screen with out any problems. It's really amazing how affecting EFT is. Wow. O.o noticed a HUGE difference from before I did this. Thank you. :) Hope you can do one with dealing with toxic family members too putting you down etc. :) :( I'm 31 and shouldn't be dealing with so much stress and I'm turning 32 soon. :( Hopefully I can get all the help I need. :) Thanks again.
I’m so happy it helped!! I have a video for dealing with difficult family members. Try tapping along with that. Hope it helps. 😊
Before I started tapping, after a stressful situation, my blood pressure was 160/108, and pulse 97.
After one round of tapping along with you, in only 17 minutes - as much as this video takes, it came down to 137/96, pulse 76.
This is the quickest way my blood pressure came down in natural way!
This realy works.
Thank you so much!
I love this! So happy to hear it was helpful for you. Keep up the good work with tapping...it really does work. But I may be biased :)
Thank you for your no-nonsense approach to EFT. It works everytime. 💖
Love it! Thank you!! 😊🩷🙏
Oh my gosh! I have followed Louise Hay for many, many years, done tapping yet never combined the two philosophies!! I was having a rough morning...taking on SO much that didn't belong to me and could not figure out how to let it go! I would and then fall right back into the same pattern. Googled...found you and I am SO grateful!!! I feel SO much better and am going to do this often because this is a lifelong issue of me feeling I must carry the load because as I was told as a child, "you are the strong one". Thank you! 💝💝💝
YES! Combining tapping with affirmation is so powerful! Great work on your part 😊💙🙏
I know anxiety and pain gets my BP up. I tapped with you went from 142/82 to 123/72. I also have serious white coat syndrome and will tap along that YOU tube too. Thank you.
Love this! That’s a big difference- keep up the good work!
Wow, feeling better. Pressure in head gone and I was yawning and sliding down in my chair, so relaxed. Thanks!
Love that!! Great work!
This is really making a difference for my healing process. Thank you for your wisdom and care.
So happy it was helpful! 💜😊🙏
I needed this so bad. I am glad god sent me to you and helped me think of this. I had a good emotional release. I love you and wish you the best for creating this for us all. Yaay tapping
Yay!! I’m so happy you found me too! 🩷
This actually made me cry a bit. Been dealing with built up stress for over a month. Can't see my therapist every other month so this helped. Ty.
I’m so happy it helped. Crying is a great release 💙
@@Julieschiffman TBH. Actually slept pretty well last night. Also listened to a guided meditation also for Overthinking from Jason Stephenson on UA-cam. :) Recommend him if you haven't seen his guided sleep meditations. :D And The Honest Guys too. ^_^ Hope you know them too. :3 They might benefit you too so just wanted to share them with you. :)
Thank you a billion. I had a tremendous amount of yawning, and burping come out of my system. Even felt my feet get warmer from being cold. Can't thank you enough !
Incredible! Good work!
Nice to be able to tune into a smart woman any time of the day! You are appreciated more than I can say. eec
I so appreciate that...thank you so much!
That was amazing . When you said the part about being safe I began to tear up ty
That’s a great release. Thank you for sharing ❤️
Thank you so much. My anxiety is knocling before i started the tappping. My head aches, tight chest and i felt like im going to vomit and im afraid to sleep. I did try accu points. It doesdt work for me. But this one is very powerful. Im calm now, i was yawning when doing the tapping. Im i feel relax and sleepy. Thank you so much. I just subscribe to your channel.
Thank you! I’m glad you found something that works for you. ❤️❤️
@@Julieschiffman and i gor flu right now. I did this tapping and it makes me feel better. Thank you so much. My headaches are gone.
Thanks!
Thank you so much! :)
Thank you!
You're welcome!
Excellent, calming and the affirmations so helpful, TY, I appreciate you!
You are so welcome!
This is the tapping I will be doing daily from now! Feeling so validated - just what I needed. I've been living with various psychosomatic stress-induced symptoms for years, and just when I started feeling stronger, lost weight and got more confident in my body, I get hypertension 😰. Am afraid to even exercise now. I wished I could monitor my BP before and after EFT, but my cuff pumps upto 270 mmHg which is so painful that it gives me twitches in my hand, so not sure if the BP readings are accurate (certainly the 'resting' pulse of 119 has never happened before). Anyway, thank you Julie, you're truly a life saver!
I’m happy it helped. Take care of you and hopefully tapping will continue to be helpful as well 💜
Just friendly advice for a new comer who really needed to find this help. I was put into extreme stress this morning. When the event was over, I was frantically looking for a way to calm myself. Tapping worked a few times for me this week so I was confident that I could calm myself through instructed tapping. Every video I went to was a few minutes of an intro., so I went on to another one. I think more people would be willing to sub if the tapping begins quickly and not a minute or two into the video.
Thanks for your insight. Some people do find it helpful to understand what may be underlying. Feel free to jump ahead and dive right in if that works best for you 😊
Thank you so much! Discovered you through Tapping Solution Pain Summit this week.
This was wonderful and just what I needed right now. Thank you so much.
Your simply amazing and beautiful inside and out 💕 this really helps me get calm and bring down my blood pressure
Thank you so much! I've been following you for years, ever since I saw you on Dr.Mercola..love you both!! Thank you for helping to change people's lives😘💖
So happy it helps! Thank you
Thank you so much! I wish you well!
Thank you! You too!
Thank you very much for your wonderful work!
Thank you
Find it so helpful xx
I am so great full for tour sessions ..!!Thank you ..you lead with great understanding and companion !💜🙏
Thank you! Stressing over election outcomes!
I have a video for that!
Thanks dear! ❤
You're welcome 😊
Thank you very much for sharing this practice! I felt so clear how little by little my body started to let go and relax. I have so much stress because of the fights and mental issues of my family and probably me too and i have high blood pressure that icreases when i have these issues almost every day. Thank you so so much i cant't think of a way to express my gratittude to you cause this made me super calm and relax and made me feel my body listened to me and feels understood.
Thanks from Argentina 🙏🇦🇷
Thank you Julie!!!
Felt great!! Thank you!!
Wonderful!
Thanks Julie, so relaxed and sleepy now 🙏🏿
Awesome! Great work!
Excellent! You hit on all the points for me. I found that I have been hypervigilant (sp?!) in an attempt to try to defend myself from, well, a lot of things. It is nice to let go of that. I also let go of trying to heal everyone else! Thanks...great video!
You are awesome
Thank you! Happy to help :)
Thank you so much 🙏🏼
Happy to help!
Thank you
Thankyou 😢
🩷🩷🩷
Thank you I always come to find tapping to aid with my stress 🙏💕✨
Thankyou for this.
Thank you very much. Started today while doing other changes in my diet. Let's see where my blood pressure goes soon
Thank you. Much needed for me.
Awesome. Thank you!
This time I tried this; BP: 153/91. After doing this tapping, 153/90. So I did 5 minutes of deep breathing and measured again: 138/71. I guess deep breathing works better for me.
Been diligently working on lowering my hbp. First time I used this video, it pushed my syst. up by 4 points and my dia down by 8, so I'm a bit confused whether that is a positive or a negative result. I wish Drs can learn to identify what actually causes HBP in an individual, so the CAUSE can be treated/healed!
Interesting!! It does move the needle for many people… breathing also works. Find your sweet spot…and address all the emotions that surface for you around your bp. Keep up the good work 🩷
I didn't realize how bad my blood pressure was until I did this. I realized I was in the danger zone. Been stressing all week. Didn't know what to do etc was scared and worrying. Etc. I decided to do the hypertension one since the other one for stress didnt helped. This did the trick. Whole body and anger is calm now. I was so angry at allot of people because I felt like my family was being discriminated against because we had disabilities etc. I wish you can do a tapping video for being discriminated against and letting emotions go towards it. People can be cruel. Someone made fun of my mother's ears. And I got pissed so bad I didn't know what to do. We got bullied allot in the past for being mildly disabled etc. Its sad how people really show their true colors especially online. You thought they were your friend but instead they pull some messed up shit and say messed up crap to offend you etc and make you feel uncomfortable because you have a history of being bullied etc in school. I wish we had tapping videos on trust issues too. And self esteem and confidence. People can be real jackasses sometimes. Sorry for swearing. Especially if your a disabled person trying to make a living trying to survive etc. Sorry Julie this video literally saved me from having an alsur. :( Never felt this angry before. :( Just sick of people is all. Sorry. Felt relief after doing this like allot of built up tension was released. More calmer etc. Thank you. :)
is tapping basically akin to acupressure but instead of massaging key points you tap them instead?
Yes!
@@Julieschiffman looks like i have been tapping for years and didn't even know it. favorite points are p6 and st36. thanks!
@@nicebluejay Haha...I love that! Your body has naturally known what to do all along :)
@julieschiffman how many times per day should this tapping be done?
As many times as you feel comfortable with. Change the words to suit your needs. 😊
Julie can you tap for to raise blood pressure my is low when to up please
Just recently exposed to tapping. Are the tap points specific? Or just tapping in the vicinity is good also? Does it matter if i tap the left side or the right side?
As long as you are in the vicinity, it will work for you. You can tap with one hand, 2 hands or both hands. Whatever is comfortable for you. 😊
❤❤
Before tapping: 141/90, after tapping: 145/82...... huh? Is that better or not? Dia went down by 8 points, but Sis went UP by 4 points....I'm confused. I'll do it again later
❤😊
Do you think it’s a good idea to say “I’m killing myself?” in this script? Curious about that part, seems pretty negative.
Great question- thanks for asking! In the beginning of the tapping we start with what people may call “negative statements “ and yes it does sound negative but it’s also often “telling the truth” about how we feel. Then we move into the “positive or feel good statements”. We have 70,000 thoughts per day and many are negative, such as that. When we tell the truth about how we are feeling while tapping, it neutralizes the emotion.
Hope that makes sense.
@@Julieschiffman thanks for your reply! I studied EFT years ago and this is very interesting to me!
2:20
1-16 -dic-23
Y am i yarning so much lol
Awesome! Yawning is a great sign the energy is moving out 😊✨💜
Yawn yawn yawn......🥰😊
Love it! Lots of energy moving for you ✨
Thank you