Deep white light cleanse and regeneration meditation (Aannsha Jones creates)
Вставка
- Опубліковано 8 вер 2024
- This guided visualisation meditation is a deep white light cleanse and regeneration for your body, mind and soul. I guide you gently into a state of deep relaxation where you visualise cleansing, healing white light entering your body, centering you, grounding into the earth, and regenerating your cells and energy body. This meditation allows you to relax and become centred and grounded while the white light enters the cells in your body, bringing revitalising energy, then flows out to cleanse your aura.
I have been holding meditation groups since the early 1990s and it gives me great pleasure to bring this visualisation to you so you can find inner peace, a sense of connectedness and deep wellbeing.
If you enjoyed this meditation, do remember to give me a thumbs up and if you'd like to receive notification of new meditations, click the subscribe and bell icons.
Thank you. Love, light and blessings, Aannsha
SET THE MOOD FOR DEEP MEDITATION AND RELAXATION
If you would like to set the mood for a deep meditation, here are a few items you might like to consider. And for your convenience, I've included Amazon links. As an Amazon Associate I earn from qualifying purchases.
Foldable meditation cushion amzn.to/3wLgzUR
Large wrap/scarf/shawl for meditation amzn.to/3wOnNre
Mala meditation beads amzn.to/2QgPkB2
Tibetan bowl amzn.to/2PXGDLX
Insence holder amzn.to/2PXqczc
Meditation journal amzn.to/3mDXake
Turquoise ink pen amzn.to/3mH9sIv
Flameless candle amzn.to/2Rsjyl9
This video is backed by music:
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution licence (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
Wind Chimes from UA-cam Sound Effects
Images of light were filmed by Aannsha Jones
(c) Copyright 2018 Aannsha Jones and all respective artists on this video.
MY WEBSITE: aannshajones.co...
FACEBOOK: / meditation.with.aannsha
COURSE: MINDFULNESS TOOLS FOR WELLNESS LEADERS: If you're a team leader, coach, or work in the wellness industry, wishing to add value to your business, I have developed a self-paced 4-week course to learn. You will find it at Continuum Coaching Learning Centre and it is has been designed to give you all the skills and resources you need to share mindfulness with your people. For more information: / cclearningcentre
If you've enjoyed this meditation, please remember to subscribe for more videos.
If you'd like to set the mood for a deep meditation but aren't sure what is best for you, I have put a list of everything you need, in the video description. And I've also added affiliate links for your convenience. 🤗
Super-powerful meditation. You know and share much! Thank you!🌸
Thank you so much. So glad you found effective 💖
Thank you so much a really beautiful meditation, I feel so good after it .
I am so glad you enjoyed it and that you're feeling good since you listened to it. Do feel free to share it with your friends 🤗
Do you like 30 minute meditations, or do you prefer longer, or shorter ones and if so - how long? I'd love to hear from you.
Both. Depending on the dayy or the moood 😛
thank you! this is relly good!!
Thank you Cecilia, I'm so glad you like this meditation. :)
Thanks Aannsha just did your meditation before work, perfect. I like both long and short medo depends how much time I have. Got a great big knot in my heart chakra area, let the light loosen it off,hasn’t completely gone,will pay attention to that today and send more golden light in. I love your medos will listen again when I get home from work.
Love Light and Laughter
Shelley
Shelley, thank you for letting me know - I'll make a few shorter guided medos as well, for when time is short. Glad the heart knot has loosened for you, it's amazing what can occur during these meditations. So glad to have found a way to still do what I love via UA-cam! Love, light and joy to you!