Rainbow Bridge to your Higher Self meditation (Aannsha Jones creates)
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- Опубліковано 8 вер 2024
- Join me on this guided visualisation meditation as I, Aannsha, guide you along a rainbow bridge of light to the place where your Eternal Self, or Higher Self resides.
You begin by properly grounding in your body with breathing, and bringing white light down into your body, and deep down into the earth through roots of energy through your feet. (Grounding is an important part of visualisation meditations which if not done properly can lead to feelings of spaciness after the meditation).
Then you cross a bridge of rainbow coloured light, with an angel or guide accompanying you. Each colour fills you and goes where it is needed in the chakras and your body. At the other end of the bridge is the place where your Higher Self resides and you spend some time there communing with this eternal part of yourself that is connected to you and the Divine.
When it is time to return, you retrace your steps along the rainbow bridge and the light flows out from the bridge and goes out to the earth and all beings living on the planet. You return, nicely balanced, regenerated and grounded back in your body.
SET THE MOOD FOR DEEP MEDITATION AND RELAXATION
If you would like to set the mood for a deep meditation, here are a few items you might like to consider. And for your convenience, I've included Amazon links. As an Amazon Associate I earn from qualifying purchases.
Foldable meditation cushion amzn.to/3wLgzUR
Large wrap/scarf/shawl for meditation amzn.to/3wOnNre
Mala meditation beads amzn.to/2QgPkB2
Tibetan bowl amzn.to/2PXGDLX
Insence holder amzn.to/2PXqczc
Meditation journal amzn.to/3mDXake
Turquoise ink pen amzn.to/3mH9sIv
Flameless candle amzn.to/2Rsjyl9
I hope you enjoy this meditation, which I shared with my meditation group recently. If so, do give this video a THUMBS up and if you wish to receive notifications of further videos, SUBSCRIBE and click the BELL ICON.
I wish you joy, peace and health.
Aannsha
MUSIC ON THIS VIDEO:
Guitar Backing Track #8 by Mungo Coats
VIDEO AND PHOTOS:
Filmed by me on various cameras (Sony hand held, Canon, Samsung Galaxy)
PIXABAY videos by:
Leif Lensgraf
Tomislav Jakupec
Karsten VFX and Editing
Mellwyn Joseph
John Macdougall
(c) Copyright 2020-2029 Aannsha Jones and all respective artists on this video.
MY WEBSITES:
aannshajones.co...
www.absea.com.au
FACEBOOK PAGES:
/ aannsharelaxmeditations
/ aannshasjewellery
/ meditation.with.aannsha
If you've enjoyed this video, please remember to SUBSCRIBE and click the BELL ICON for more.
If you'd like to set the mood for a deep meditation but aren't sure what is best for you, I have put a list of everything you need, in the video description. And I've also added affiliate links for your convenience. 🤗
Great healing was felt by me.
This meditation is a long-term favorite. I am so grateful to return to it! Thank you! 🙏💗💎
Thank you, and I'm so glad to hear it is a 'good fit' for you! 💙💚💜
Much love!! @@AannshaJones 💓
That was amazing. Thankyou. The ad has now gone.🙏💜
WOW that was amazing, I was totally transported deep into Mother Earth. The colours of my rainbow bridge were everywhere until i got to blue,throat chakra and the colour was dull. I’m being reminded how powerful our words are. On the other side of the bridge I meet all aspects of myself. Guided by my power animal Brown Bear I looked with no judgment, all the parts blended together, I felt radiant.
Thank you
Shelley, thank you so much for sharing your experience, it sounded powerful! I'm so sorry I didn't reply to this when you wrote it ... I've only just seen it now. (Your comment isn't the only one I wasn't notified about. Must look at my settings). How wonderful to have a Brown Bear as a power animal. 💚
If you followed this meditation, which colours did you gain most benefit from? Each time you do it, it may be different. xx
I was really enjoying this then an add came on.
So sorry about that, UA-cam keeps putting them in the middle. I will remove it.
@@AannshaJones thankyou I will try again.