Torch Fat & Feel Energized!! 35 MIN FULL BODY HIIT FOR WOMEN 40+
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- Опубліковано 21 жов 2024
- One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together!
I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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1️⃣Thruster | 6kg/13 lbs
2️⃣Step Ups | 6kg/13 lbs
3️⃣Jump Squat Heel Tap
4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs
5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs
6️⃣Commando Alt Knee Drive
7️⃣Curl to Press | 6kg/13 lbs
8️⃣Devils Press | 8kg/17.5 lbs
9️⃣Bulgarian Split Lunge (L) side
🔟Bulgarian Split Lunge (R) side
⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs
1️⃣Marching Press | 8kg/17.5 lbs
2️⃣Curtsy Alt Front Raise | 4kg/9 lbs
3️⃣Bench Dips
4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs
5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs
6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs
7️⃣One DB Front Raise Pulse | 4kg/9 lbs
8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs
9️⃣Jumping Jack Press | 4kg/9 lbs
Workout Finisher
Heel Taps
Alt Clap V Sit-up
Bear Side Toe Tap
*Workout Complete 🔥Burn 316 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
35 minutes to burn fat and build strength! 🔥 Grab your dumbbells and join me for a quick and effective full-body HIIT. Let’s crush it! 💪 What was the toughest move for you in this workout? Drop it in the comments!
A great workout. There was so much variety and wonderful content in just 35 minutes. Amazing. I am so sweaty. Thanks Penny
Yay!! I’m so glad you enjoyed it! My favourite workout this year 🙌
Absolutely loved this workout! 🏋️
Awesome! Thank you! I’m so glad you liked it 🙌
The fact that you can get this type of burn in 35 mins. Is amazing! I loved this one. No Repeats are my fav but I really enjoyed this. Having the switch up on Fridays is a great way to end the week! The fact that I am going heavier since you’ve started the second channel shows I’m getting stronger. Keep them coming Penny🤗
Everything about this workout was perfect- the mix of body weight with weights , the abs, the work / break period , everything. Thanks for sharing
YAY!!! I absolutely loved this one too! So happy you enjoyed it just as much ❤️
This is a great quickie! Thank you, Penny! I always see new things with your workouts!
Love hearing that 🙏🙏
WOW What a fantastic workout! Feeling pumped up after that! Thanks for a great one Penny, that one is getting saved to do again.
You're so welcome! My favourite one this year too 💪😅
Yes liked this one. Made my own modification for curtsey lunge arm raise as i can't lunge/squat and lift overhead (pulls my back), so just arm raises for that one.
Great job! Glad you still enjoyed the workout ✌️
👍hard to choose my favorites but I definitely like the one dumbbell exercises. Thanks for an amazing 😅 sweaty round up for the end of the week!
Loved this one! Love the abs finisher! Thank you! 💪🏻💖
Yay!! Glad to hear that 🙏🙏
Thank you for a great workout: i loved the content, the pace, the 30 secs sessions and short breaks, and the modifications. All perfect to my taste!
Glad you enjoyed it! I had so much fun making this one too!
❤ every single minute of it Penny! I managed to do a double with the arms, back and biceps routine first and then this! Woozer, what was I THINKING 🔥🔥🔥🔥🔥
Love that Maggie! You’re a machine 😅
Awesome one! Thanks for this energizing birthday present! It’s great to feel alive during exercise.. no matter at what age 🎉❤
Happy birthday! So happy you spent part of your day with me 🥳
loved this one! my favorite style of workout....thank you!
Awesome Denise! I loved this one too!
That was so great Penny thank you! Love the variety in the workout, I enjoy a workout that's not boring!
Love these kinds of workouts! Quick and effective!
YEEESS (and fun 🤩)
🔥 Surprisingly sweaty 🔥 Thank you for this great (Friday morning) workout! 😊
You're so welcome!
This was perfect for a morning session,Fun ,energetic and 😅
I loved the devil press🔥💪
So glad! Thank you for following along!
So hard to pick a favorite but that single row combo was 👌👍
This time I subbed box for kitchen bench! 😂
Thanks, Penny!
Ha ha I love that!!! Great job 😁
That was totally perfect!!!!! Thanks Penny!!!!!!!!!!!!!!!!!!!!!!!!
YAY!!! Glad you liked it 😁
Oh em gee Penny I was about to give up but thank God finished till the end💪🏻💪🏻💪🏻 u rock ❤
Woohoo!! Proud of you for getting it done!
I loved it!!!! 🤩 Following you from Rome!
Yay! Thank you! Big hugs from Australia 🇦🇺
Great workout - love the compound moves!
Thanks so much! Glad you liked it!
Love this .......ever think about doing a 10 000 steps workout would love to see your take on that.....thanks for the great workouts that you post every week💪💪💪🙏🙏
Thanks Erica! Glad you enjoy the workouts :)
Another heart pumping, muscle building workout. As always thank you for sharing your videos that keeps us motivated to get lean and fit.❤
That was epic, I am spent🔥🥵💪
Loved the format. Thanks Penny. X
YEEESS!! Love hearing that Cherie!
I loved the format! Repeat each set, it went fast! I hate the bulgarian split squat haha but enjoy every other movements!
Yay! Glad you liked it (minus the Bulgarians 😆)
Absolutely fabulous Penny 🔥🔥The pace of this one really kept the cardio on fire!! Including the step was great I really enjoyed using it! Thank you Penny you are AMAZING 👏🏻🤍🫶
Thanks Melody! I had so much fun with this one too ✌️
Thank you Penny,wooow mamma mia,huuu that was sweaty, sweaty 😅😅😅loved it,awesome workout,you are amazing 🙏🤩🌻❤️
Appreciate you so much too! Glad you liked it!
LOVE!!!!! Love that u used the step
Glad to hear that! I’ve included it in another upcoming video too 🙌
Wow, Penny, as somebody else said so much variety. I loved everything about this workout, except I missed the pups. They must have been in their sun spots. My favorite was the triceps kickback. I love the colors. I can't wait until my bodybar comes. It will really help with stability etc.
Yay thank you ☺️ So happy you enjoyed it! One of my favourites I’ve made this year 🥰
Such a good one thank you! Glad to have found you :)
Devils press always one of my top ten, WOW energy levels boosted from this workout 💥💣💥💣💥 BRILLIANT huge thanks Penny 💐🙏🙋 ps loving today's colour combination 💐
Super sweaty!!! So good!!!
THANK YOU ☺️
Amazing workout Penny. So much fun to. My dog passed away and I wasn’t able to work out for a long time because I was just overwhelmed with grief. I’m starting to move again. ❤
LISA!!!!! I’m so sorry! I can’t even imagine. Wrapping my arms around you for a big hug! Lots of love my friend ❤️
@@garagefitnessgirl Thank you Penny. Feels good to move again. Still so sad though. ❤️
Absolutely amazing 👏 🔥 🔥
Thanks dear 🌹
My pleasure 😊
WoW!!!ha estado increíble 🔥🔥👏👏👏
Thank you ☺️
You know it's a doozy when you flop on the floor to do abs at the end, grateful for the "break" lol
lol!! I hear you!! A good little sweat session 😅
Excellent Penny 💪🦵💣💣👌. Thank you 👏👏🙏
Absolutely amazing, Penny!!👌🥵💪
THANK YOU ☺️
another sweaty work out ..thank you❤
Hope you enjoyed it!
Thanks Penny, it was worth the sweat :)
Awesome!! Glad to hear it!!
Omg..after all of that abs circuit. Loved it all! Torched 335 calories. Thanks a million!❤
Good full body workout HIIT for women 40+
Yes! Thank you!
Loved this one❤❤
Thank you ☺️
Absolutely loved this Penny x
This is the one for tomorrow 💪🏾
Hope you have a great workout!
Me encanta ,fantástico y espectacular entrenamiento
Muchas gracias desde Málaga. Besos
So happy you enjoyed it!!
Loved it🎉🎉
Yay!! Thanks for following along!
Love it thanks you Penny 💃
So glad!
Wow wow !me gusta porque al final están los abs ...🙌🙌👏👏💪
Glad you enjoyed it ✌️
Soooo good !
Done ✅ 🎉
Thank you ☺️
Thank you Penny 🙏🏼❤️👍💪
We ❤ you, Penny!!!!
Love you too 🥰
Good workout 😊
Thank you! 🤗
Fantastic ❤❤❤❤❤❤❤
Thanks 🤗
Hello Penny 😊I want say it was fantastic,just fantastic workout for today 🔥🏋🏼♀️💪🏻🔥Feeling burn and all body shaking 😁🥰🥰Thank you Penny have a wonderful day 💙🫂
Amazing!! Do you have a box or bench to work with?
@@garagefitnessgirl Unfortunately I haven't, but I did modifacions😊😊💪🏻🏋🏼♀️
Great workout. 367 calories on my Fitbit. Thanks
AMAZING!! Glad you enjoyed it!
Brilliant 😅😅😅
THANK YOU ☺️
Great overall
Thank you ☺️
Love it😅❤
Yay!! Glad to hear that ❤️
❤❤
Starting now!
Hope you had a great workout 😅
🤘👌
Thank u 🔥🔥🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼👍🏼
You’re welcome ☺️
Is the add placement in these workouts intentional? Because I always watch your ads😂😂😂😂
Ha ha yes and thank you! It definitely help me earn an income from the videos.
Love love love this 1
Que treino tão tão tão bom 🥵🥵🥵🔥🔥🔥💪💪💪são todos incríveis. Obrigada
YAY!! I’m so happy to hear that ❤️
❤
🎉❤❤
🏆🏆🏆🏆🏆🏆🏆
🙏🙏🙏🙏🙏
We can talk about the UA-cam channel. So that our UA-cam channel becomes bigger and has a lot of views
Sounds good to me 😅
❤😅🎉
1000000000000 like 👍 ❤
Sweaty mess😂❤
YAASSS!! Love that for you 😅
intense and fun - feeling soooo goood atm 🥲💞💪🦵🔥