Are You Feeding Into A Compulsion?
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- Опубліковано 20 лип 2024
- A Compulsion is the C in ROCD. Are you feeding into a compulsion? Check out the video here to find out some Q&As at the end of the video.
RESOURCES:
» WEBSITE: AWAKENINTOLOVE.COM
» ROCD FREE CHECKLIST: rocdcourse.com/the-checklist
» ROCD COURSE & COMMUNITY: rocdcourse.com/
» WORK WITH ALEXIS: www.awakenintolove.com/coachi...
Note: This video is meant to bring you education, information, inspiration, and motivation. It is not meant to replace professional therapy but can help educate and support you along the process. If you are looking for a licensed and professional therapist, then you are welcome to contact Alexis De Los Santos, our licensed professional counselor. If not, we will refer you to someone else. Please note that all the material on the website such as the blog, course, community are not meant to diagnose you or treat a mental health disorder, it's just intended to educate and support you.
I know googling is a compulsion, but thank god for it because it’s how I found out what was happening to me, and also how I found you! Lol! Your content has been absolutely life changing. I cannot thank you enough ❤️
Perfect explanation of how obsessivness works!
Thank you Kiyomi. There is not nearly enough information about ROCD and this has really changed the way I think about my relationship and fluctuating (AKA NORMAL) feelings
Yeah, great, but without doing anything (aka "breathing" or "sitting with it") my brain and anxiety just won't and don't stop. At all. They keep going for hours and days or even weeks, and in the process lead me to have a very difficult time with my partner, and eventually end up into an emotional burn-out. "discomfort" is not even close to what I can experience sometimes. giving me that advice without actually giving tools to get able to build a reconnexion with reality/take distance/separate yourself from your anxiety/getting actually though with it equals for me just pushing me in the water and telling me to swim, without teaching me beforehand.
I would really love some more concrete stuffs.
u have a hole in ur heart (emotionally) that you're looking to fill up with romance and love
I've personally been searching on google "how to overcome ocd compulsions" in a general sense, because at the end of the day, ROCD is a specific type of OCD. I've been using mindfullness and CBT and it's worked great. I'm going to look up "free cbt exercises" too
Thank you very much for having this channel. I've learned much more from you about OCD than I have anybody else. Is there such a thing as having a compulsion without necessarily being conscious of the obsession behind it? I tend to eat a lot.. not in big amounts just often.. My mood doesn't matter.. Things have to be EXTREME for me to not want to eat and most of my life I've struggled with mood disorders and I'll eat depressed or anxious.. usually more so but I rarely DON'T want to eat.. at all.., things have to be EXTREME lol
this helped me so much! thank you!
You are seriously amazing. You have changed my and (hopefully) my exes life. You are absolutely incredible, thank you for all of your hard work
Thank you for your sweet, beautiful comment. I'm so happy to read this xo
Your content in your videos is so good and helpful! Keep up the good work! 😊
So glad you've enjoyed them ;)
Thank you for all video! This is great! Have nice Holiday with husband!
Thank you, Milena! xo
I have ROCD as well . I always get the urge to leave my girlfriend for no reason. I start to panic and sends me to anxiety attack. I know I don't need to leave my partner but the urges feel so real and strong at times. Any advice ?
How are you now?
@@shirayuki6119 you're in a compulsion, stop it.
When I get those compulsions I try to remind of what they are, just thoughts. And with some time, they feel more distant from me.
I know this comment is a little older, but I hope you are doing fine today 🦋
Thank you so so much!
Nice video. Where did you educate yourself on 'love'? And with those phases youtalked about in this video? Is there a good book to read? Thanks.
Kiyomi first of all thank you very much for you videos. I'd like to ask you a question, can you tell exactly how much time did it take for you to beat Rocd? How many months or years?
I remember when I first had ROCD I did living acts even though my mind said no you know you’re not in love with you’re partner. I fought against them. Now it’s harder... I feel like I am losing like I am accepting that I’m not in love with him anymore.... 😢 I still do loving acts but I feel like a lier... I am worried that my attachment is another reason why I’m with him.... 😞😞 I think about all the doubts in the past and now I wonder if I truly loved him at all... 😭😭😭 I’m so scared... I just this feeling off just wanting to end it but I know there’s a part of me fighting against it bc I know I love him deeply... I just don’t understand why my brain is working against me... I’m scared to move out with him... I’m scared of change and the unknown... I already live with him and my brain says nope you don’t love him enough... 😭😭😭😭😭
Hey Kiyomi, I have gotten better at noticing my compulsions and stopping them in the past 2 years of us dating. ( We just had our anniversary yesterday ) it was lovely even though my anxiety was present. I notice I get anxious a lot when I kiss him or hug him, the minute I feel happy I begin to get triggered so I'll kiss him not compulsively but to challenge my anxiety and to do what makes me happy even though my thoughts are there. However it does bother me a lot that no matter what I do it still happens constantly. Is it because I've spent so long having ROCD and my partner is triggering? It's really frustrating me at this point.
So if i kiss my boyfriend a lot to feel something it's a compulsion ?
I believe I’m suffering rocd as well because for the past 2 months I’ve been wondering if I love my partner and I started thinking I don’t. I always seek reassurance form my partner and friends by asking them if they think i love him is this rocd?
it probably is yea
how is everything going now?
@@theamavoid asking this is a compulsion :)
@@GamePlaySStuff damn, yea you're right, also it's honestly none of my business. Thank you for telling me.
I know this was two years but remember to think about the environment and don’t fly too much and you can travel in different ways and experience the sensations you are looking for in different ways
I get a compulsion to confess to my partner things I feel I have done wrong to him and once I do it once I then can’t stop
i do these compulsions but they never bring me relief. what does that mean
I’m suffering with ROCD (at least I think so) but I’ve also been getting frequent dreams of where I would cheat on my partner, but not feel guilty in the dream. But when I wake up however i feel guilty and it triggers my ROCD. Are these dreams got to do with ROCD? Because it’s starting to worry me a lot?
Thanks.
Miss Tornadomeg i have the same. I managed to treat my rocd, the only way for it to break its path to me is through dreams.
Regi K yeah they are awful, but I really need to learn how to cope with my OCD. I’m hoping when I go to the doctors they will diagnose me with it and then I’ll get help. Knowing that I defiantly have it, will take some weight off my shoulders I hope.
@@typical_taurus1938 I suffer from the same thing. Is there a way to message you directly as i dont like to talk about it in public
I’ve had dreams of cheating and leaving... my girlfriend has had dreams of me leaving her and that even freaked me out... try not to put a lot of emphasis on the dreams...
Yes I have this ALL the time. For me I will feel trapped and feel like I need to experience a sexual encounter with someone else in the dream. However, when my ROCD is not triggered (the triggers can last weeks for me or months) I will not have these dreams as much if at all. When I’m feeling extremely content and free of the triggers, I usually have dreams of my partner and I in a very spiritually loving and healthy way.
From experience, it sounds to me like your compulsions are seeping into the dream realm: I would need to know more details about you though and your relationship. If you’re on this video though, there’s probably a good chance you’re suffering from OCD and the dreams are an extension of that.
Is it a Part of Rocd asking my best Freund „is it Love when..“
When do we know if its rocd or we just are not into that person anymore?
if you’re constantly thinking about it, or if the thoughts are with you all the time, it’s rocd
Is thinkin about them ? Or looking at photos a compulsion ??
Depends on your intention before thinking or looking at photos of them. Are you experiencing inner discomfort (fear, anxiety, sadness) and thinking of them/looking at a photo to try to find an answer or "in love" feeling? Be curious.
Do you look at their photos to see if you feel anything???
If your thinking about them constantly, obviously you do care and love them but your negativity is using a defense mechanism making u feel unhappy or unsatisfied, and yes looking at photos is a compulsion if ur repeating it constantly to check and check your feelings or attraction levels.... and u do it for the rest of the day and it affects ur day to day life that is a obsession and compulsion and anxiety messing with you because I do that..
I have trouble letting my partner in without it being a compulsion. How can your partner help you without it being a compulsion?
This is actually in my course! I have a section for the partners :)
Do you take calls? How can i reach you?