Buy my books: jamilamusayeva.com/order-books Get my courses with certificates:jamilamusayeva.com/courses Join my Patreon Club: www.patreon.com/jamilamusayeva Follow me on Instagram: instagram.com/jamila_musayeva
I think adding time to pray or meditate is also important in maintaining your health. Connecting to something greater than you are, realizing you are a part of something so much bigger than just you, helps you stay humble and compassionate towards others.
My daily habits 1. Walking/ workout for 15 min every morning (sometimes evenings too) 🙃 2. Brushing twice a day 3. Drinking 3 litres water 4. Eating dinner before 7pm 5. Sleeping at 9 pm -------Getting 8hr sleep--------- 6. Waking up at 5 am 7. Never skipping breakfast I think that's it 😅😊
Jamila, you couldn't be more right about choosing discipline over intensity when working out, one day i decided to do 30 minutes per day and it only took a month and a half to start getting compliments!
i was wondering what is the significance of ice?? {btw, nowadays, I see ice used a lot. The way I learned it, it's better for the stomach to use it at room temperatuer or a little warmer.} The reason I ask: If it helps, I'll use it. Thanks for another EXCELLENT VIDEO!
@@anitathomas8 not everyone is working and for the ones who are working they take Sunday afternoon naps after the heavy indian Sunday lunch, it's heavenly. I come from Gujarat where in some cities the shops are closed during noon time and some people choose not to work at that time. It doesn't apply to the entire country obviously.
I’m Japanese. The word inemuri is used for like a situation that you shouldn’t sleep at that time. For example, while taking a class at school or working during office hours. I guess HIRUNE is the best word to describe a nap. I love your videos❤
This wasn't what I expected from the title to be honest, and I was taken aback by the first advice and really thought it was weird. But you shot it beautifully with coffee and convinced me to give it a try. I soaked the almonds last night and I'm having them now with my morning coffee. They're really better than non pealed ones and took zero effort. Thank you Jamila! I recommend it too!
I have slowly started eating more and more healthy foods about 3 years ago and now I am used to eating healthy almost completely and the process of that was not easy but it was worth it. When you do things slowly, you form a habit. Same with a workout. I still need to work on being consistent with the workout though haha.
I have been drinking celery juice for a year, with carrot, kale, apple & coconut oil, almost everyday. And experience constant glow-up inside out. Highly recommend
I agree with you, however it is not incorrect to say " breve riposo"..."sonnellino pomeridiano" and of course the mentioned by you "pisolino". Riposo is just a generic word which means rest, but it's not incorrect.
One of the most important habits that changes my life is writing down every thing in my mind, write down what you want to be , what you want to achieve , even the things you dream of.
Thank You! Discipline, not motivation! It could be a key for me because I do not like excercising at all. I do not like all the fuss around it, but I have to do it for my health, so I will make a routine of it without pushing myself to find a joy in excercising. Briliant!
Coming from a culture where values noon napping, but never understood the importance of it, I had to say realizing it just last year has been a game changer. I realized back then ai didn’t see how helpful it is becos I napped too long, more than an hour. It got counterproductive. Thanks to (I have to say) lockdown, I got chance to work from home. The company where I interned really encouraged employees to take 15-min rest when feel tired. One day, I got so so sleepy in the afternoon that I couldn’t hold it anymore. I put the timer on for exactly 15 mins. And I have to tell you, I woke up feeling like a whole new me. Just like that it become my routine for almost a year until I work for another company and gotta back to office. I envy so much many companies out there they even have napping areas for employees. Had I ever founded a company, I would def. do that for my people. Seriously, napping is so so underrated in corporate world. For me tips are: 1. Only nap when you feel need it the most, regardless of time. When you feel like your eyes couldn’t hold it anymore. 2. Only 15 mins, neither more nor less.
Jamila , you and your children might enjoy the NASA power nap it is so much relaxing and I used to as a child make a space pod by draping blankets over a table much fun
Tysm Jamila for giving and sharing tips on 5 healthy habits that improved my life because it is very helpful for us and please make daily videos you are my inspiration imagine getting a heart from Jamila sister♥️☺️🥰😍❤️💕😊💓🙈😘😘
Thank you so much for the video and for sharing your healthy habit. You are a fantastic person and etiquette teacher. My sister and I both watch your videos and try to learn new things every time. I wouldn't say I like to work out but try my best to discipline myself. One of my dreams is to be able to adopt healthy habits before I turn in my mid-20s.
sometimes i watch your videos with me crouched underneath my quilt, in shorts with a pack of chips crunching and seeing etiquette and manner videos. i feel like you are a goddess and am a mess.
Nice video Miss Jamila, I really liked your birthday party video and I loved hearing you also enjoy Latinamerican music and culture. Would you consider doing a video on ettiquete on muslim/islamic countries? If it were not for you I would have never learned that detail on avoiding left hand handsakes and signaling until too late and learned by messing up.
love the almond soaking tip, I'm trying it right now! Just a piece of information you might find interesting: the word "riposo" actually means "rest" in Italian, and not "nap". Possible terms for "nap" may be riposino, sonnellino, pisolino or pennichella...but all of these are rather colloquial, for some reason it is not considered elegant or appropriate to talk about naps in Italy 😅 it's a habit we've almost competely lost, possibly because of our long, nonstop workdays 😐
Because the grind is popularized these days, it is made uncool to talk about rest and nap when in fact it is essential to our mental health and well being ☺️
My health habits include: 1. Frequently eating healthy foods I actually like instead of forcing myself to eat healthy food I don't like. 2. Finding an exercise that I actually enjoy and look forward to: for me it's lifting! 3. I completely cut out soft drinks from my diet. No Coke, Pepsi, Sprite for me. There are lots of other beverages to enjoy out there. 4. Substitute refined sugars with healthier alternatives, such as honey.
My healthy habit is to drink 2 “shots” of aloe vera gel every day. It has really improved my digestive system and has helped me with my acne a lot. Of course aloe vera works better with vit. C. I start using cbd oil to improve the functioning of the brain and my sleep and also for calming myself 🤍
Love your videos! Can you do on on produtctivity and stress control? How does a women so polished and elegant like you controls her agenda? Thank you for your amazing and inspirational work
Buy my books: jamilamusayeva.com/order-books
Get my courses with certificates:jamilamusayeva.com/courses
Join my Patreon Club: www.patreon.com/jamilamusayeva
Follow me on Instagram: instagram.com/jamila_musayeva
1. Eat soaked peeled almond
2. Dring celery juice
3. Breathing Technique 4-7-8 formula
4. Taking power naps
5. Daily exercise
Thank you so much, I didn’t want to watch the whole video
Thanks
@@TheSunnyD01 it is worth the watch- so much information, and she shares why she incorporates each.
@@TheSunnyD01 dude
Love it
I think adding time to pray or meditate is also important in maintaining your health. Connecting to something greater than you are, realizing you are a part of something so much bigger than just you, helps you stay humble and compassionate towards others.
Indeed! It is essential but very personal ☺️
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.🦋
Thank you for such lovely wishes! Same for you!
Thank you and same.
Thank you and same to you ❤️
❤️
Thank you
My daily habits
1. Walking/ workout for 15 min every morning (sometimes evenings too) 🙃
2. Brushing twice a day
3. Drinking 3 litres water
4. Eating dinner before 7pm
5. Sleeping at 9 pm
-------Getting 8hr sleep---------
6. Waking up at 5 am
7. Never skipping breakfast
I think that's it 😅😊
👍👍👍
amazing.
Nice Ananya.
Why would you drink 3 litres of water. You didn't trust your kidney?
@@nurmalitatitania659 It's essential for clear skin 😄
Jamila, you couldn't be more right about choosing discipline over intensity when working out, one day i decided to do 30 minutes per day and it only took a month and a half to start getting compliments!
Indeed! I have tried it on myself ☺️
notes for later: 15:40 : do not look for motivation, you don't need motivation to work out, you need discipline
🙏🏻
1:15 soaked almonds and walnuts
.
3:05 celery juice with lemon and ice
.
5:20 4-7-8 breathing technique
.
7:55 taking naps
.
10:25 daily exercise
i was wondering what is the significance of ice?? {btw, nowadays, I see ice used a lot. The way I learned it, it's better for the stomach to use it at room temperatuer or a little warmer.} The reason I ask: If it helps, I'll use it. Thanks for another EXCELLENT VIDEO!
Thank you for this!!! Sending you so much happiness
An afternoon nap is a part of our Indian culture as well. We Bengali's call it 'Bhaat Ghoom', meaning a nap after rice (rice being a staple meal).
I believe same.... It's refreshing ❤❤
What about work then
@@anitathomas8 not everyone is working and for the ones who are working they take Sunday afternoon naps after the heavy indian Sunday lunch, it's heavenly. I come from Gujarat where in some cities the shops are closed during noon time and some people choose not to work at that time. It doesn't apply to the entire country obviously.
Interesting. Did not know that.
@@JamilaMusayeva Thank you! :)
I’m Japanese. The word inemuri is used for like a situation that you shouldn’t sleep at that time. For example, while taking a class at school or working during office hours. I guess HIRUNE is the best word to describe a nap. I love your videos❤
This wasn't what I expected from the title to be honest, and I was taken aback by the first advice and really thought it was weird. But you shot it beautifully with coffee and convinced me to give it a try. I soaked the almonds last night and I'm having them now with my morning coffee. They're really better than non pealed ones and took zero effort. Thank you Jamila! I recommend it too!
I am happy to hear that! ☺️ they are also so great for your skin, hair and nails 😉
I nap for an hour a day. I love it! I get mistaken for someone 10years younger many times. I think it is a beauty nap.
It is!
hi Jamila! your house looks minimalistic but chic at the same time. i'd like to see a home tour video
Same here😃🙏
Thanks ☺️
I have slowly started eating more and more healthy foods about 3 years ago and now I am used to eating healthy almost completely and the process of that was not easy but it was worth it. When you do things slowly, you form a habit. Same with a workout. I still need to work on being consistent with the workout though haha.
Good for you 👏🏻👏🏻
I have been drinking celery juice for a year, with carrot, kale, apple & coconut oil, almost everyday. And experience constant glow-up inside out. Highly recommend
I will try it too
How do you make it ?
The soaked almonds are what my mum does for me every day, every morning I've almonds before breakfast
In Italian nap is pisolino. Riposo means to rest without sleeping
10:05 - 10:15
I agree with you, however it is not incorrect to say " breve riposo"..."sonnellino pomeridiano" and of course the mentioned by you "pisolino".
Riposo is just a generic word which means rest, but it's not incorrect.
@@nouhab2383 beh sì certo. Non ho detto che fosse sbagliato
Thanks for correcting ☺️
The skirt!! The skirt is jst so pretty!🤩
These are shorts that look like a skirt
One of the most important habits that changes my life is writing down every thing in my mind, write down what you want to be , what you want to achieve , even the things you dream of.
Absolutely true!
Thank You! Discipline, not motivation! It could be a key for me because I do not like excercising at all. I do not like all the fuss around it, but I have to do it for my health, so I will make a routine of it without pushing myself to find a joy in excercising. Briliant!
Thank you 🙏🏻
Coming from a culture where values noon napping, but never understood the importance of it, I had to say realizing it just last year has been a game changer. I realized back then ai didn’t see how helpful it is becos I napped too long, more than an hour. It got counterproductive. Thanks to (I have to say) lockdown, I got chance to work from home. The company where I interned really encouraged employees to take 15-min rest when feel tired. One day, I got so so sleepy in the afternoon that I couldn’t hold it anymore. I put the timer on for exactly 15 mins. And I have to tell you, I woke up feeling like a whole new me. Just like that it become my routine for almost a year until I work for another company and gotta back to office. I envy so much many companies out there they even have napping areas for employees. Had I ever founded a company, I would def. do that for my people. Seriously, napping is so so underrated in corporate world. For me tips are: 1. Only nap when you feel need it the most, regardless of time. When you feel like your eyes couldn’t hold it anymore. 2. Only 15 mins, neither more nor less.
I agree!
Jamila , you and your children might enjoy the NASA power nap it is so much relaxing and I used to as a child make a space pod by draping blankets over a table much fun
Yes they do! They make these caves ☺️
This video is a game changer. I will happily take naps from now onwards without feeling guilty anymore.
Yay! ☺️😂
Tysm Jamila for giving and sharing tips on 5 healthy habits that improved my life because it is very helpful for us and please make daily videos you are my inspiration imagine getting a heart from Jamila sister♥️☺️🥰😍❤️💕😊💓🙈😘😘
You are welcome ☺️
@@JamilaMusayeva ✨
I am in love with her calming voice 🥰
Thx for sharing ... we also take nap ..its in our religion do some rest in afternoon ...
Love 💘 from Pakistan 🇵🇰
you are welcome
Many thanks for sharing your healthy tips with us, Jamila. I found them educational and inspiring.
You are welcome
I loved this video!!
Thank you!
Love this! I like to quietly stretch with a few exercises at night while I look at utube videos.
Good advice! I should start doing it too ☺️
Thank you so much for the video and for sharing your healthy habit. You are a fantastic person and etiquette teacher. My sister and I both watch your videos and try to learn new things every time. I wouldn't say I like to work out but try my best to discipline myself. One of my dreams is to be able to adopt healthy habits before I turn in my mid-20s.
Thank you! I hope my videos can inspire you to do so ☺️
sometimes i watch your videos with me crouched underneath my quilt, in shorts with a pack of chips crunching and seeing etiquette and manner videos. i feel like you are a goddess and am a mess.
I do that too 😉
Nice video Miss Jamila, I really liked your birthday party video and I loved hearing you also enjoy Latinamerican music and culture. Would you consider doing a video on ettiquete on muslim/islamic countries? If it were not for you I would have never learned that detail on avoiding left hand handsakes and signaling until too late and learned by messing up.
Thank you Jamila
Welcome 🤗
Love this. Thanks for sharing 🎀🤍🌸
You are welcome
For the peeled almonds I heard from a physician it is actually better. There are also companies that make peeled almonds 🙂❤️
Yes, I believe that; and soaked, they are considered sprouted!
Thanks you Jamila I love your videos 🧚🏻♀️❤️
Thank you!
Thank you Jamila🤗💐
You are welcome
In Lebanon we always soak almonds in water
You are my inspiration ❤✨
🙏🏻 thank you
Thanks for sharing your valuable experience😇
Thank you 😊
I love taking nap after doing my daily exercise at home ❤️
Me too ☺️
I tried the trick with the almonds. They're so delicious and easy to peel. Thank you Jamila!😊
I am glad you liked it!
thanks mam for the vidio we learn some thing different from the vidio
I’ve learned a lot from you.
Thanks!
You are welcome
😄 I eat 6 soaked and peeled almonds since years, mom used to give them to me every morning even while heading to the school.
Love your grace and wonderful advice. I'd love to see your fall wardrobe suggestions? xoxo
Thank you! I will try do film that
Hola gracias feliz noches
Great video! I’d love to see what I eat in a day video thank you 🙏🏽
You are welcome
Very true. Exercise is important not only for physical but also for mental health.
Indeed!
Very nice video specially the points about power Nap, soaked almonds and excercise (it is not about intensity it is about consistency)
Thank you 😊
Thank you.
First 🥳, I love how you make different videos each time! Keep making videos 😊
Thank you
Hello Mrs.Jamila
Your videos are really inspiring and they really help me in building my ideal self.
Cox sevgi:)
Thank you 😊
My mother made us eat soaked almonds before we go to school because almonds are good for memory.
They are!
love the almond soaking tip, I'm trying it right now! Just a piece of information you might find interesting: the word "riposo" actually means "rest" in Italian, and not "nap". Possible terms for "nap" may be riposino, sonnellino, pisolino or pennichella...but all of these are rather colloquial, for some reason it is not considered elegant or appropriate to talk about naps in Italy 😅 it's a habit we've almost competely lost, possibly because of our long, nonstop workdays 😐
Because the grind is popularized these days, it is made uncool to talk about rest and nap when in fact it is essential to our mental health and well being ☺️
@@JamilaMusayeva so true!
Is it equally healthy to EAT the celery? Just to snack it raw?
Regarding naps, how many hours do you sleep per night?
Yes snacking celery is even better because of the vitamins that are directly underneath the skin.
i think 8-10 hrs is considered normal for an average adult.
20-30 minutes but sometimes for an hour. I prefer to drink celery juice than eat it.
These were great tips! I like to follow up working out with chlorophyl water which helped oxygenate the blood.
Thanks
thank you so much for sending these tips for me
really useful
i totally feel grateful that i’ve subscribed to this channel
love you 😘 ~
You are welcome ☺️
loved it so much
🙏🏻☺️
your vidios came in my listning skills
More great tips! Love your videos♥
Thanks
Thank you so much..very informative and approaching ❤️
Thank you
I love this Video and your outfit style . Could you share more amount your ootd? So classy
Daily sunshine is underrated
Thank you for your recommendation for yoga app. 😊
You are welcome
lemon and water first thing in the morning
I would like you to make a video on your first aid kit please
My health habits include:
1. Frequently eating healthy foods I actually like instead of forcing myself to eat healthy food I don't like.
2. Finding an exercise that I actually enjoy and look forward to: for me it's lifting!
3. I completely cut out soft drinks from my diet. No Coke, Pepsi, Sprite for me. There are lots of other beverages to enjoy out there.
4. Substitute refined sugars with healthier alternatives, such as honey.
SIESTA the best word in Spain🤓🤙🏻
Besos desde España 😍
Gracias ☺️
I drink plenty of water during the day.
Can you do wardrobe essentials?
Please make vedio your favourite lipsticks
I use lipliners
As a Muslim I try to always nap at 3-5 for 30 min bcs our prophet used to do the same thing!
Ma'am while having a meal in a group, where should we look? Like look into our plates or around !!!
When cutting at the plate, when eating and talking at people around you
@@JamilaMusayeva your grammar sucks.
How about video on dressing etiquette for 30 something women
Awesome😊😊 💕
🙏🏻
My healthy habit is to drink 2 “shots” of aloe vera gel every day. It has really improved my digestive system and has helped me with my acne a lot. Of course aloe vera works better with vit. C. I start using cbd oil to improve the functioning of the brain and my sleep and also for calming myself 🤍
Sounds great 👍What is cbd oil and how you use it?Thanks
Good to know. Thanks for sharing ☺️
i love this, and i loved to practice your health lifestyle ♥️
Thanks 😊
my pleasure ...looking forward for more etiquettes vedios 😊
100g of celery consists of 95g of water. So it’s basically like drinking water, but surely it has some beneficial nutrients as vitamin K and folate
Indeed. That is why it is so good at hydrating your skin ☺️
Jamila, u're brand of Azerbaijan, really👏👍
Thank you 🙏🏻
Also please give some glow up tips
Your workout philosophy is something that one of the mma coach has prescribed 😅
😂 good to know we are on the same track with your coach
perfect
CAN YOU DO GUIDED MOUTH BREATHING RELAXATION POST CARDIO WORKOUT?
Love your videos! Can you do on on produtctivity and stress control? How does a women so polished and elegant like you controls her agenda? Thank you for your amazing and inspirational work
Thank you for your lovely comment. I am human too so I have the days when I feel like I have no control. It is life :)
2:54 casual kween
😂
Would you be willing to do a house tour? Your environment is so beautiful 💕😘
I would rather keep it private.
@@JamilaMusayeva I completely understand, of course
i mean something new
Thank you!
Could you do a video about your workout?
I use daily yoga app. There is no one fixed workout routine
Hi Jamila,.Did you have any video about etiquette in hotel? Especially about towels
Plz upload more videos like this
Will do
@@JamilaMusayeva I am so excited see your next vedio
mam i am from india
good vedio iam like
Hi....amazing content...please do a video on your favorite books 😍
Thank you. I am doing a series on books I read
Love from Pakistan ❤❤❤
Mam please make a video on your home tour 🙏
God bless you🙏🙏👸🥰🥰🥰
Thank you 🙏🏻
Nice video 👍
Thanks
Take a nap and exercise
Get a slow press juicer