Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 122

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  10 місяців тому +55

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - ua-cam.com/video/0Ba5Exlat1U/v-deo.html 💤

  • @PeacefulNightMusic
    @PeacefulNightMusic 10 місяців тому +244

    Should you be reading this, I wish for the burdens on your heart to lift. May your mind find peace, and may clarity guide you through any confusion. 🥰

    • @gypsyrose-qq9nz
      @gypsyrose-qq9nz 10 місяців тому +6

      🙏💞

    • @taylorbelt8172
      @taylorbelt8172 10 місяців тому +4

      Thank you

    • @elysesaber-goldstein744
      @elysesaber-goldstein744 9 місяців тому +6

      Thank you for enabling me to enjoy peaceful nights without the torment of insomnia for the first time in my life. Over 65 years and now I look forward to bedtime! Thank you is simply not enough 😴💤🥱🛌😴

    • @qeytmyok2473
      @qeytmyok2473 9 місяців тому

      Wish u the same

    • @LoCatherine-vx5yj
      @LoCatherine-vx5yj 8 місяців тому +2

      I want to be left completely alone

  • @jerestrong6843
    @jerestrong6843 21 день тому +7

    Battling cancer right now and in hospital, this has helped me sleep several peaceful nights. Thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  21 день тому +3

      Thanks for sharing this with us. Knowing that the meditation has brought you some peace to you means a lot. Wishing you strength, comfort, and many more restful nights. You’re in our thoughts, and we’re sending you healing energy. - Team Jason

  • @jeanniehoffman2769
    @jeanniehoffman2769 10 місяців тому +34

    Thank you for creating these videos to meet the needs of people who wake up and can’t get back to sleep. They are superior to other sleep videos.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +9

      You're very welcome! It's our mission to provide a comforting space for those wakeful nights. Sweet dreams and peaceful rest to you 🌌💤. - Team Jason

  • @PJL7095
    @PJL7095 3 місяці тому +10

    We who listen to sleep meditations like the ones produced by Jason are a family in a sense who get it & know the importance of resting your body, mind & spirit to such a thing. I have told many people how I listen at night to sleep meditation only to get blank stares back at me.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  3 місяці тому +5

      That's a beautiful way to put it - we really are like a family. It's wonderful that you're sharing your experiences with others. Keep spreading the word about the benefits of sleep meditation; you might just inspire someone to start their own journey towards better rest. - Team Jason

    • @jeribellafalco4037
      @jeribellafalco4037 24 дні тому +2

      Jason I've been listening to you for years . Your voice takes me out of survival mode and helps me to relax. If it wasn't for you I would only sleep 3 hours a night, but now I sleep 7. Thank you for being the calm and safe place I travel to in the middle of night.

  • @hammy811
    @hammy811 10 місяців тому +16

    Hey Jason. I’ve been listening to you for about 9 months now and I just wanna say you’ve changed my life so much. Thank you. I don’t know how you do it.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +2

      Thank you so much for your kind words and for being a part of our community for the past 9 months. It's messages like yours that inspire Jason to continue creating meditations. Wishing you peace and love on your journey. - Team Jason

  • @kattaliamackie9942
    @kattaliamackie9942 10 місяців тому +2

    I have listened to you now for 1.5 years, numerous vidies, but this is by far my most favourite and valude one you've created!!!!!
    I am 42, busy, stressed, sore daily from my type of work (dental office), anxiety from just the normal challenges life presents us, (death divorce work health etc etc etc).
    Much trauma in the last 2 years, physically, personally, mentally...
    Your you tube channel has been the only saving grace which has allowed me to sleep well...even if it's only 5 hours a night before a long day of a stressful job ahead.
    Thank you for all you do...i know I'm not the only person who feels this way.
    Please continue your work for all of us on this planet. I hope you realize how many people you help every night.❤️ From Canada :)

  • @dayeninn
    @dayeninn 10 місяців тому +39

    First comment! I love your videos I’ve been listening to your meditations even sense I was 8. I am now 12 and these meditations help me think that there is someone with me thanks 💕

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +12

      It's incredible to hear you've been with us since you were 8. We're so glad our meditations have been a comforting presence for you. Here's to many more years of meditation and growth together! - Team Jason

  • @MaddieOlson1993
    @MaddieOlson1993 10 місяців тому +14

    Thanks Jason. I love your meditations especially the back to sleep videos. I struggle to go back to sleep so thank you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +1

      It's wonderful to hear that our back to sleep meditations are helpful for you. Sweet dreams! 🌜✨ - Team Jason

  • @nativeamericanflute343
    @nativeamericanflute343 10 місяців тому +9

    This music brings me into peace and quiet ❤ 🥰 . So special and heartwarming

  • @magikme033
    @magikme033 10 місяців тому +3

    ❤ Thank you Jason for supporting us all year long I so appreciate you and this community may the new year brings health peace and happiness to us all and out into this troubled world❤❤❤

  • @4wheelsinstead
    @4wheelsinstead 10 місяців тому +2

    Just had surgery and struggling to get comfy to finally fall asleep properly. These meditations help soo much. Love and light ❤ (ban the adverts!) Elle

  • @adelhenshaw8375
    @adelhenshaw8375 10 місяців тому +6

    Thank you Jason, I loved the meditation, so calming and peaceful. Your meditations help me sleep a few times a week. Thank you again

  • @harveybailey5514
    @harveybailey5514 10 місяців тому +4

    I’m in a very bad place at the moment but watching the videos really help. Thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +3

      I'm sorry to hear you're going through a tough time, but I'm grateful to know that the videos are bringing some help and comfort. Sending you strength and hope. - Team Jason

    • @harveybailey5514
      @harveybailey5514 10 місяців тому

      @@jasonstephensonmeditation thank you

  • @aywyatt1975
    @aywyatt1975 10 місяців тому +9

    Happy New Year, Jason, to your loved ones and your team. May this year be full of joy, happiness, and blessings. Thank you for always thinking about us and creating beautiful meditations, hypnosis, and healing music.
    I'm looking forward to tonight. I was about to read my playlist when I saw your new meditation. Namaste 🦋🕊️💜🫶🌟

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +4

      Happy New Year to you too! Your warm wishes fill our hearts with joy. We're honored to be a part of your journey and grateful for your continued support. May this year bring you abundant joy, peace, and wellness. Enjoy the new meditation, and here's to a year of growth and serenity. Namaste 🌟🦋💜 - Team Jason

  • @Liz-l7r
    @Liz-l7r 8 місяців тому +1

    Thank you for everything you do. You’ve saved my life many times. I hope all good things come to you 🙏🏼♥️

  • @booklover78910
    @booklover78910 10 місяців тому +3

    Thank you so much, Jason, for these wonderful sleep aids! Your meditation has truly helped me and many others get some good solid sleep. Thank you so very much for your continued support. ❤

  • @alannastone9575
    @alannastone9575 6 місяців тому

    I'm sure glad these kinds of videos exist. It knocks my kid out in like 5 minutes most nights and I just let it play till it's done. Sometimes I work in the quiet listening to this why she sleeps or if I'm restless.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  6 місяців тому

      It's great that the videos are so helpful for getting your little one to sleep. It's always wonderful to hear how our content is making a difference. Wishing you and your family many more peaceful nights! - Team Jason

  • @jennyc5100
    @jennyc5100 3 місяці тому +1

    My 4:30 AM self says THANK YOU!!!

  • @marybaker2270
    @marybaker2270 10 місяців тому +1

    By far the best one yet!!
    I don’t know what kind of magic you added but this one is POWERFUL!

  • @Aalb1611
    @Aalb1611 10 місяців тому +4

    IAM SO EAELY OMG IM ABOUT TO SLEEP AT 2am and I see this I’m so excited to sleep right now 😂❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      That's fantastic timing! We're thrilled to be part of your journey to a restful night. May this meditation bring you deep, peaceful sleep at just the right moment. Sweet dreams! 🌌🌙 - Team Jason"

  • @EllaHynds
    @EllaHynds 10 місяців тому +2

    I listen to you every night that's the only way I can get to sleep

  • @anthonyosullivan2626
    @anthonyosullivan2626 10 місяців тому +1

    just brilliant jason thanks so much you changed my sleeping life 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💙💙

  • @Kelly-np2tg
    @Kelly-np2tg 10 місяців тому +1

    Oh my Jason! That's so beautiful! I'd love to be there!

  • @CozyDreamTales-eo8sl
    @CozyDreamTales-eo8sl 10 місяців тому

    It's such a relaxing way to end the day face-red-heart-shape

  • @madelynjade993
    @madelynjade993 10 місяців тому +8

    where do i nominate mr stephenson for a nobel peace prize

  • @workingtoseethelight8244
    @workingtoseethelight8244 10 місяців тому +1

    Thanks for being the strange calming Australian voice in my head

  • @bryankeeth1099
    @bryankeeth1099 3 дні тому

    Thank you Jason Stephenson

  • @CactusPlant818
    @CactusPlant818 9 днів тому

    It’s hard to sleep because I live in my car a few weeks ago I discovered your videos and I want to thank you so very much for helping me fall asleep! sometimes I have to play the part with your voice talking a few times before I’m able to fall completely asleep but I ALWAYS fall asleep before the 3 hours are up.
    Lots of thanks from a girl all the way over in Canada 🇨🇦

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 днів тому +1

      Thanks so much for sharing your story. It means the world to know the meditations are helping bring you some peace and rest during a challenging time. Your resilience is inspiring, and we’re sending you so much love and strength from afar. Wishing you peace, better days ahead, and restful nights. ❤ - Team Jason

    • @CactusPlant818
      @CactusPlant818 7 днів тому

      @ wow I feel truly blessed THANK YOU so much team Jason for taking the time to write your kind words of support
      It means the world to me!
      ☺️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 днів тому +1

      It’s our absolute pleasure! Your kind words warm our hearts, and we’re so grateful to be part of your journey. Wishing you endless blessings and peace. - Team Jason

  • @laraivy7751
    @laraivy7751 10 місяців тому +2

    I really Love the art!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +1

      Thank you for your appreciation of the art! Our artists put a lot of thought and love into creating these. Keep enjoying the videos! - Team Jason

  • @frostyib3365
    @frostyib3365 10 місяців тому

    Hello jason, my name is fidelity. And I've been a fan for a long time. I used to have you added on my old youtube. I have always struggled with bad insomnia and your videos help greatly. Even if I do not sleep I will be assured with your guided meditation I will get the relax needed for the night. I have one request that would greatly improve the relaxing quality of the adio I will post above.

  • @chrissypiec1427
    @chrissypiec1427 2 місяці тому

    Thank you Jason

  • @GloriaJWimberley
    @GloriaJWimberley 10 місяців тому +3

    ✨Immersive and relaxing☺

  • @riteshshaw8582
    @riteshshaw8582 10 місяців тому

    Good night Jason ❤

  • @SleepscapeSagas
    @SleepscapeSagas 9 місяців тому +1

    Sleep: the closest thing to time travel we'll ever experience. 💤

  • @marshawoods4983
    @marshawoods4983 6 днів тому

    I just ran across you. I’ve been listening to other people for over a year and I’m really enjoying your video. You’re giving it more time for us to relax without jumping into a story about dragons and nonsensical stuff lol

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 днів тому

      Welcome, and thanks for giving us a listen! So glad you're enjoying the relaxed pace - it’s all about creating a calm, meaningful space for you.- Team Jason

  • @betticaroltaylor9681
    @betticaroltaylor9681 9 місяців тому

    Thank you.

  • @andreaoz146
    @andreaoz146 8 місяців тому

    Fantastic I enjoyed it very much ❤

  • @gpoverchuk
    @gpoverchuk 10 днів тому

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  8 днів тому

      Thank you for your incredible support! Your donation means the world to us and helps us to keep creating these meditations for everyone to enjoy. Wishing you peace and joy. - Team Jason

  • @theresazabit
    @theresazabit 9 місяців тому

    Sleebhypnosid to stop drinking 😊

  • @Starjules2212
    @Starjules2212 10 місяців тому

    thank you once again Jason 🙌🙌🙌 I can't get past the stairway 🤣🤣🤣 once I step on that beach I'm gone 😴😴😴💤💤💤 I was wondering about my subconscious when I'm asleep ? How much does it retain ? Because when I wake up I've listened to the whole thing through my ear buds

  • @YoRock1976
    @YoRock1976 9 днів тому

    Nice setting

  • @moonlight.melody1512
    @moonlight.melody1512 10 місяців тому

    THANK YOU for visiting my channel 💖💖

  • @clairecurran2177
    @clairecurran2177 10 місяців тому +9

    I see UA-cam are sneaky with the adverts. Instead of interrupting the meditation they have now tagged one right at the end, meaning when you are finally fast asleep you are rudely awoken by a loud advert. Not fair.

    • @BulletPointFitnessPodcast
      @BulletPointFitnessPodcast 8 днів тому

      There is a hack for this. Open, close and reopen the video until it begins without an ad at the start. Means it should end without one too. ✌️

  • @frostyib3365
    @frostyib3365 10 місяців тому

    this is the best chanel for calm meditation. as a fan I have one request for you Jason. Will you make the background sounds a bit louder to match the volume of your voice please? At night when I listen the vocal adio always covers the background adio because I do not want to turn the device volume up to loud. When the guided vocal section is finished the ambient sounds are not loud enough for I had my device turned down so the voice was not too loud. If the vocal adio were to be turned down slighty and the ambiant sound volume turned up, it would bring a balance to the way we listen at night with our devices. Thank you for taking the time to read to the end of my comment. Thank you Jason for your videos help many of us relax and sleep. Let me know if any viewers have throuhts or share the same experience.

  • @emilyrobinson1327
    @emilyrobinson1327 10 місяців тому

    Thanks 😊

  • @SarahStanley
    @SarahStanley 10 місяців тому

    I randomly turned this off at 2:22! Love those angel numbers.

  • @bridgetmceveny8419
    @bridgetmceveny8419 10 місяців тому

    God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @carlschieferrealestate
    @carlschieferrealestate 9 місяців тому

    ❤❤❤❤❤❤❤

  • @saramariasdotter3681
    @saramariasdotter3681 10 місяців тому +2

    🙏♥️

  • @ataraxigrace822
    @ataraxigrace822 12 днів тому

    🙏

  • @alexandra7sky
    @alexandra7sky 10 місяців тому

    🙏🙏🙏

  • @nimue0099
    @nimue0099 10 місяців тому

    I got an ad at the end that woke me up. 😞

  • @lorrainefarren2125
    @lorrainefarren2125 10 місяців тому

    Hi. Found this slightly confusing at the 6 minute mark re. The staircase. Not sure if it’s just me or not but you didn’t say say if the staircase was going upwards or downwards, so found myself concentrating more on whether I should be going up or down. Gathered in the end that it was probably upwards, but was not relaxed at all by then so had to turn off and find something else to help.

  • @katewilliams569
    @katewilliams569 4 дні тому

    😊Ltd

  • @brendakrieger7000
    @brendakrieger7000 10 місяців тому

    💜😻

  • @doctor_saheba
    @doctor_saheba 10 місяців тому

    Exactly, you need to speak more ! At least 1/2 hr or 1 hr

  • @roseofjade17
    @roseofjade17 10 місяців тому +2

    I do love your meditations Jason but i do agree slightly that the meditation part are too short and too similar to your others. So i take a break from your channel and then come back after a few months. But i would love to see more speaking and less music. Even if it's a story of sorts like the man swimming in the lagoon.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому

      Thank you for your honest feedback and continued support. I'll pass your feedback along to our team. Here is a beautiful meditation we know you'll love - Team Jason
      Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep
      ua-cam.com/video/Fn10PJ_hj3g/v-deo.html

  • @mikerossdonohoe
    @mikerossdonohoe 7 місяців тому

    There shouldn’t be ads on mediation videos

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 місяців тому +1

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

    • @mikerossdonohoe
      @mikerossdonohoe 7 місяців тому

      @@jasonstephensonmeditation thanks for that I will now subscribe all love from Ireland 🇮🇪

  • @Blissful_Peaceful_Music
    @Blissful_Peaceful_Music 10 місяців тому

    *❤ Hope one day my videos will be same great ❤*

  • @scarlet4237
    @scarlet4237 3 місяці тому

    This voice sounds like Rolf Harris ....😬😩

  • @susie_q1
    @susie_q1 4 місяці тому

    Didn't work darn. 55 minutes later...

  • @aartithaur4768
    @aartithaur4768 10 місяців тому

    FOR GOOD SLEEP TAKE PLANET AYURVEDA'S SLEEP NATURAL CAPSULES .

  • @shr6812
    @shr6812 10 місяців тому +9

    We made your Chanel by asking so many to join, but now you say a few words and play music that we can hear every where It’s a shame. I was the very first person to send money to you when you told me you never received from any one and didn’t know how to receive it 8 years ago. I don’t listen to you any more. I was hoping that this one will be like one your wonderful old meditations. No you can’t do it again anymore.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 місяців тому +14

      I'm truly sorry to hear you are feeling like this. Your support from the beginning has been invaluable, and it's important to us that you feel heard and valued. We strive to evolve while honoring what our community loves. Thank you for being with us on this journey. 🙏 - Team Jason

    • @JoelBrandonMedia
      @JoelBrandonMedia 10 місяців тому +12

      Huh? His new stuff is far better than his old stuff.

    • @Scarlet_Phoenix
      @Scarlet_Phoenix 10 місяців тому +11

      I struggle with anxiety and my brain doesn’t like shutting off at night no matter how tired I am. Your videos are so soothing and help me fall asleep within just a few minutes. I’ve never heard a full video but it’s so awesome. Thank you!

    • @briiakarii
      @briiakarii 10 місяців тому +9

      I can't sleep without these videos. They have changed my life completely. Thank you for taking the time out of your life to make these. So many of us appreciate you! 🙏

    • @flojotube
      @flojotube 10 місяців тому +8

      I guess I get the complaint.. more spoken word is definitely most desirable.. especially when its not just a cut/paste of what was already said... some people feel comforted by having your voice guide them away from their reality... loneliness is at an unprecedented high... you may be the companion that many look forward to at night. In a way, I certainly feel this could apply to me!
      Id say try videos with prolonged spoken word and see how they perform.. let the people decide by way of likes.

  • @javiucles9243
    @javiucles9243 7 місяців тому

    I love his voice , best sleep guidance out there! Sooo soothing that, 2 minutes in, usually knocked out and wake up with the best rest

  • @julie-mariebrown4304
    @julie-mariebrown4304 7 місяців тому

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 місяців тому

      We're deeply touched by your donation through UA-cam SuperThanks! Your support helps us to keep creating content that uplifts and inspires. - Team Jason